If you have been diagnosed with high blood pressure, you may be afraid to take medication to reduce your number. Lifestyle plays an important role in the treatment of hypertension. By controlling your blood pressure with a healthy lifestyle like go the gym daily can lower or reduce the need for medication. If you really want to go to the gym you can choose the Best Gym in London services. Here are lifestyle changes that you can do to lower and keep your blood pressure low.
Lose Extra Pounds:
Blood pressure often increases with increasing weight. Being overweight can also cause breathing during sleep, leading to an increase in blood pressure.
Weight loss is one of the most effective lifestyle changes to control blood pressure. If you are overweight or overweight, you can lower your blood pressure by losing some weight yourself. Besides losing weight, you should also keep an eye on your waist. If you have too much weight around your waist, the risk of high blood pressure increases.
Work Out Regularly:
Regular physical activity about 150 minutes a week or about 30 minutes on most days of the week can lower your blood pressure by about. If you have high blood pressure, you can avoid high blood pressure during exercise. Walking, jogging, cycling, swimming or dancing are examples of aerobic exercises to lower your blood pressure. You can also try high-intensity interval training, alternating short periods of intense activity with shorter recovery times.
Take Healthy Diet:
If you follow a diet rich in whole grains, fruits, vegetables, and low-fat dairy products and cholesterol, you can lower your blood pressure to 11 mmHg if you have high blood pressure.
Changing your eating habits is not easy, but with these tips, you can eat healthily:
Keep A Food Diary- Writing what you eat, even for a week, can throw surprising light on your true eating habits. See what you eat, how much, when and why.
Don't Forget to Raise Potassium- Potassium can reduce the effects of sodium on blood pressure. Foods such as fruit and vegetables are the best source of potassium instead of dietary supplements. Talk to your doctor about the potassium level that suits you.
Every cigarette you smoke raises your blood pressure a few minutes after you finish. When you take Best Gym in London services, this will help you to engage yourself in exercise or other activities and forget about smoking. When you quit smoking, your blood pressure returns to normal. If you stop smoking, you can reduce the risk of heart disease and improve your overall health. People who quit smoking can live longer than people who have never stopped.