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How Digitisation Of Workplace Processes Help Companies Optimise Resources
Technology advancements are reshaping organisations and their culture, making the workplace processes streamlined and exceptionally integrated. In the current times, technology is not just helping in making things better and faster, but they are also enabling profound changes in the ways of getting work done in companies. In the current times, businesses operate in a world of increasing complexity characterized by higher data volumes, faster business cycles, and demanding customers. In this volatile climate, a competitive disadvantage arises due to traditional business models, processes, and skill sets. In response, many enterprises are taking on the road to digital transformation to help drive revenue growth, enhance the customer and employee experience, manage risk, and improve productivity. Earlier, organisations were dealing with lots of paperwork and travel expenses incurred on client meetings, among other facets of work life. The communication and operational matters are simplified with the generous help of new technology. Mobile, cloud solutions, and advanced in-memory solutions are creating new possibilities and opportunities for organisations. These new solutions are helping them develop innovative processes and work models to stay competitive in the industry. Digitisation of workplaces has taken centre stage in becoming the heart of any organisation, playing a significant role in shaping perceptions and experiences of employees as well. The pervasiveness of digital technology encompasses every aspect of a business, from customer experiences, talent hiring to business strategies. Digital technology in workplace processes has brought convenience and ease along with it by providing benefits for better speed, accuracy, efficiency, and productivity. The integration of technology with human efforts optimises work and also makes for a complete experience. Automation of work, enhanced safety measures, use of digital technology is imperative. Workplace culture, employee experience has become the heart of companies and helps in enhancing productivity and efficiency. Digitisation comes with significant advantages to increasing accessibility of information, documents related to a particular project, and modifies overall operational processes. Many product and service-based companies are introducing innovative solutions to help boost the workforce’s performance, and one such prestigious company is Sodexo. They have established a legacy of unparalleled employee and organisation support, providing employee benefits in India over the past 22 years. With the tremendous need for technological solutions, they have brought all employee benefits and rewards on a single digital platform by introducing multiple solutions such as Multi - Benefit Pass. It offers exclusive benefits and tax savings and helps save up to Rs 75,000/- per annum*. The future of workplaces is carried out by management’s vision ensuring substantial growth. HR professionals encourage learning and empower employees by creating an agile, collaborative, and adaptive teams for innovation and creativity. In turn, employee experience serves as a key to driving success.
Travel Singapore: 6 Dishes You Have to Try!
I just got back from Singapore which was basically just me eating everything in sight for 4 days straight. Here are 6 things I had a loved, but keep in mind there are a billion other things you have to try there as well! (Not listed: chili craaaaaaaaaaab!!!!!!) Pictured above: Teh O Limau (black tea with lime!) 1. Murtabak Murtabak is a super tasty dish from the Middle East that I could probably eat every day. You can get nearly any filling you want (we chose one Chicken and one sardine) and it will be wrapped up in a delicious bread similar to na'an or paratha. We got curry to dip it in and it tasted fantastic! 2. Fish Ball Soup For the unadventurous or those who avoid spice, this fish ball soup is perfect. If you find that traveling gave you an upset stomach, this simple broth with some onion, noodles, and a few balls made from fish will have you feeling better in no time. Serious comfort food. 3. Carrot Cake Carrot cake is my favorite thing on this earth. Rather than carrots, it is made using radish that has been pounded into a soft almost noodle. Think gnocchi, but with radish! It's then fried up with egg and chilis, then (if you get black carrot cake) tossed around in some soy sauce. It's DELICIOUS. 4. BBQ Sting Ray The dish to the left is bbq string ray, the first thing I ever ate in Singapore. Its a fishy taste covered in a really awesome chili sauce. Once I got the fact that it was sting ray out of my mind, it tasted just like any other fish I love eating! 5. Popiah See that egg roll looking thing? That's popiah. At first I expected something like the Filipino dish lumpia, but it is so much sweeter than that. These spring rolls are common in Singapore, Taiwan, and Malaysia and are filled with fresh veggies. You can get them spicier, but they'll always have a distinctly sweet taste to it. 6. Kaya Toast (with Teh O) Made from a mixture of coconut and egg (which I just found out last week, after years of eating kaya...) Kaya jam is one of the yummiest things you can spread on toast. Traditional kaya toast has kaya and a few thick slices of butter sandwiched between two freshly toasted slices of bread. Usually its also served with soft boiled eggs which you can add soy sauce to. Get your kaya toast with some kopi or teh o (black coffee or black tea) to start your day right! I also tried Salted Egg Yolk Croissant, since salted egg yolk ANYTHING is a huge deal in Singapore right now. And to be honest, I really didn't like it. It tasted like what happens when you make icing and add too much powdered sugar. It was really dry and didn't even taste like salt or egg at all. Maybe it's not supposed to and I'm missing the point, but I wasn't a fan :/ Have you ever had Singaporean food? What's your favorite?!
Các bước tầm soát ung thư dạ dày bạn cần biết
Nhờ tầm soát ung thư dạ dày, các bác sĩ có thể phát hiện mầm mống ung thư dạ dày ngay cả khi người bệnh chưa có biểu hiện bất thường bên ngoài. Từ đó, nâng cao cơ hội chữa khỏi bệnh. Dưới đây là các bước tầm soát ung thư dạ dày bạn cần biết. Gói tầm soát ung thư dạ dày Tầm soát ung thư cổ tử cung Các bước tầm soát ung thư dạ dày cơ bản Bước 1: Khám lâm sàng với bác sĩ Ung bướu Mục đích của việc thăm khám ban đầu là giúp bác sĩ khai thác tiền sử bệnh cá nhân và các bệnh lý trong gia đình khách hàng. Từ đó, đánh giá nguy cơ mắc bệnh. Bác sĩ cũng tìm hiểu các triệu chứng bất thường của khách hàng (nếu có). Sau đó, đưa ra các chỉ định phù hợp. Bước 2: Xét nghiệm máu CA 72 - 4: CA 72-4 là tên viết tắt của kháng nguyên carbohydrate 72-4, còn có tên là glycoprotein. Bình thường chỉ số CA 72- 4 ở người khỏe mạnh sẽ nhỏ hơn 6,9 U/ ml; nhưng đối với người mắc bệnh ung thư dạ dày thì chỉ số này sẽ cao hơn 6,9 U/ml. Đối với bệnh nhân mắc bệnh thì định lượng CA 72- 4 có độ đặc hiệu được chuẩn đoán trên 98% và độ nhạy chuẩn đoán khoảng từ 28 cho tới 80%. Nồng độ của chỉ số này liên quan tới các giai đoạn của bệnh vì vậy có thể thông qua nó để quan sát và tiến hành đánh giá tình trạng của bệnh nhân. CA 72-4 cũng có thể tăng ở một số bệnh lý khác. Do vậy, chỉ dựa vào riêng chỉ số CA 72-4 chưa thể kết luận ung thư dạ dày mà cần thực hiện các xét nghiệm khác. Bước 3: Chẩn đoán hình ảnh Nội soi dạ dày: Đây là một trong các bước tầm soát ung thư dạ dày quan trọng nhất. Ở phương pháp này, bác sĩ sẽ sử dụng ống nội soi để đưa vào thực quản xuống đến dạ dày để quan sát bên trong. Nhờ nội soi dạ dày, có thể xác định vị trí, hình dạng, kích thước tổn thương dạ dày. Nếu nghi ngờ ung thư, bác sĩ sẽ lấy mẫu tổn thương để tiến hành sinh thiết. Nội soi dạ dày có thể là nội soi qua miệng không gây mê/gây mê hoặc nội soi qua đường mũi không đau, không khó chịu. Sinh thiết: Phương pháp này được tiến hành bằng cách dùng một dụng cụ chuyên dụng đưa vào dạ dày để lấy một mảnh nhỏ ở nơi có tổn thương tại niêm mạc dạ dày, sau đó tiến hành quan sát dưới kính hiển vi. Đây là thủ tục cần để chẩn đoán tế bào khối u có phải là ung thư hay không. Nó cũng được dùng nhằm đánh giá tình trạng và mức độ viêm dạ dày, chẩn đoán xem người bệnh có nhiễm vi khuẩn helicobacterpylori không. Sinh thiết cổ tử cung có thể chẩn đoán xem người bệnh có nhiễm vi khuẩn helicobacterpylori hay không. Chụp cắt lớp vi tính (CT): Nếu nội soi phát hiện các dấu hiệu bất thường như khối u ở bên trong dạ dày thì bác sĩ có thể yêu cầu bệnh nhân làm thêm chụp CT. Bác sĩ chủ yếu dựa vào các hình ảnh được chụp để đánh giá tình trạng thương tổn của dạ dày, sự xâm lấn của khối u đến các bộ phận xung quanh. Kích thước khối u, mức độ xâm lấn đến các cơ quan khác như gan, hạch, ổ bụng, ổ phúc mạc… cũng được xác định thông qua phim chụp CT. Theo các bác sĩ Khoa Ung bướu, Singapore, Bệnh viện Thu Cúc, tất cả những người trưởng thành đều nên khám tầm soát ung thư dạ dày. Đặc biệt là: Người từ 40 tuổi Người nhiễm vi khuẩn Helicobacter pylori gây viêm loét và có thể gây ra tình trạng viêm mãn tính ở lớp niêm mạc dạ dày. Đây là nguyên nhân có thể dẫn tới thay đổi tiền ung thư và ung thư Người thường xuyên hút thuốc lá và lạm dụng bia rượu Người có tiền sử mắc bệnh hoặc gia đình có người mắc các bệnh như: ung thư dạ dày, thiếu máu ác tính, viêm dạ dày mãn tính và có polyp ruột, nhiễm virus Epstein-Bar... Như vậy, việc tầm soát ung thư dạ dày – thực quản không chỉ giúp phát hiện sớm các tế bào ung thư dạ dày – thực quản mà còn có khả năng phát hiện được các bệnh tiêu hóa khác tiềm ẩn nguy cơ gây ung thư, từ đó các bác sĩ sẽ đưa ra phương án điều trị kịp thời. Đọc thêm vì sao phải tầm soát ung thư cổ tử cung tại website https://ungbuouvietnam.com/
2019 Ganti Obat Sipilis Secara Alami
2019 Ganti Obat Sipilis Secara Alami - Meskipun sebenarnya paling di anjurkan kamu untuk berkonsultasi ke dokter family anda, ataupun guna lebih menyeluruh datang ke dokter spesialisasi kulit dan kelamin. Karena meskipun kamu terlihat berada dalam fase yang sama belum pasti fase yang kamu jalani sama dengan rekan anda, ataupun meskipun fase benar benar sama tetapi situasi tubuh kamu belum pasti sama dengan rekan anda. Setiap situasi yang bertolak belakang tentunya akan memakai Obat ampuh penyakit sipilis yang berbeda. Atau kalau kamu mau menggali obat ampuh penyakit sipilis, di internet kini sudah tidak sedikit yang menjualnya. Selain tidak sedikit yang memasarkan obat obat itu berbeda lain jenisnya. Agar kamu tidak salah dalam mengkonsumsi obat terdapat baiknya kamu tanyakan untuk penjual sebelum kamu membeli obat tersebut. Apabila telah melakukan pembelian tetap konsultasikan selalu untuk penjual. Karena kekeliruan sedikit apapun bisa mengganggu proses pengobatan penyakit sipilis. Anda mengidap penyakit sipilis? Bingung hendak mencari obat ampuh penyakit sipilis yang sesuai untuk anda? Sebelum menggali tentang obat sipilis usahakan kamu mengetahui terlebih dahulu tentang penyakit sipilis, sebab dalam masing-masing tahapan penyakit sipilis ternyata mesti ditangani dengan berbeda lain pula. Maka dari tersebut sangan urgen bagi kamu untuk memahami terlebih dahulu langkah tahapan dan ciri ciri yang terjadi dalam penyakit sipilis ini supaya tidak terjadi urusan hal yang tidak diinginkan. sipilis terjadi dalam empat tahapan, sipilis primer, sipilis sekunder, sipilis laten dan sipilis tersier. sipilis primer adalahsipilis etape kesatu, disini jenis penderita ialah yang baru terpapar sipilis. Beberapa cirinya ialah timbul lesi kecil di sejumlah bagian tubuh. Sebelum melakukan pembelian Obat ampuh penyakit sipilis beritahukan tentang situasi yang kamu alami ini. 2019 Ganti Obat Sipilis Secara Alami Sipilis sekunder yakni tahapan sipilis lanjut. Ini terjadi bilamana saat sipilis primer tidak di tangani dengan baik dan benar. Penderita sipilis sekunder memiliki ciri yaitu munculnya luka yang berdampak menjadi borok yang tidak menerbitkan darah. Jika kamu menemukan fenomena tersebut segeralah konsultasikan fenomena yang kamu alami ke dokter dan tanyakan Obat ampuh penyakit sipilis yang sesuai untuk anda. Pada langkah sipilis laten penderita terlihat laksana sudah sembuh, tetapi sebetulnya tidak. Ciri yang terjadi pada langkah ini ialah timbulnya lesi kecil yang dapat berdampak borok dan akan hadir dan hilang dengan kejadian berulang kali. Obat ampuh penyakit sipilis yang diserahkan tergantung dengan lamanya langkah sipilis laten yang sudah di jalani. Sipilis tersier adalahtahap lanjutannya lagi, pada langkah ini sipilis sudah mengarah untuk perusakan syaraf syaraf urgen yang terdapat dalam tubuh manusia. sipilis tersier ini pun memiliki sejumlah jenis yang berbeda, di antara contohnya ialah sipilis neurosipilis dan sipilis kardiovaskular. Tetapi supaya anda tidak salah dalam mendiagnosa etape sipilis yang kamu alami maka usahakan kamu menghubungi dokter sesegera barangkali , supaya apabila kamu benar positif terpapar sipilis kamu akan menemukan perawatan semenjak dini. Tanyakan pun jenis obat ampuh penyakit sipilis yang akan diserahkan beserta dosisnya. Beberapa Obat ampuh penyakit sipilis dapat kamu dapatkan di internet atau kamu dapat bertanya untuk teman kamu atau orang orang yang pernah terpapar sipilis atau mereka yang mengidap sipilis. Di samping itu kamu juga dapat menggali tahu dengan bertanya untuk para penderita yang sedang dalam masa penyembuhan sehingga kamu mengetahui obat apa yang mesti kamu gunakan. 2019 Ganti Obat Sipilis Secara Alami Kenapa Berbahaya !! karena sipilis dapat menyebabkan penyakit hiv/aids, terjadinya hiv atau aids dikarenakan luka pada bagian , diantaranya: Luka/Lecet Vagina Luka/Lecet Penis Luka/Lecet Anal Luka/Lecet Oral Orang yang mudah/ rentan terkena sifilis: Terlibat dalam aktivitas seksual berisiko tinggi, termasuk hubungan seks tanpa kondom, hubungan seks dengan banyak pasangan, berhubungan seks dengan pasangan baru, atau berhubungan seks di bawah pengaruh obat atau alkohol Seorang pria yang berhubungan seks dengan pria (homoseksual) Orang yang terinfeksi human immunodeficiency virus (HIV) Beberapa gejala sipilis yang umum biasanya terjadi: Tanda awal yang sering dirasakan adalah tidak enak badan, demam, kehilangan nafsu makan, sakit kepala, mual, lelah, berkeringat dan menggigil. Dalam beberapa waktu, penderita akan mengalami anemia Muncul ruam yang berwarna kemerahan pada daerah organ vital, dan biasanya terasa gatal Timbul kerontokkan rambut. Terdapat luka terbuka seperti infeksi akibat digigit serangga Itulah beberapa tahap yang bisa terjadinya mengidap penyakit hiv atau aids pada kehidupan dan sipilislah yang jadi penyebab terjangkitnya penyakit hiv/aids. #2019 Ganti Obat Sipilis Secara Alami Obat Sipilis Herbal De Nature Indonesia Teruji Bpom Depkes Pengobatan Herbal Sipilis Mampu Mengatasi Serta Mencegah Cara Mengobati Sipilis Tidak Ribet Cukup Gangjie Dan Gho Siah Cara Pemesanan Obat Sipilis Sangat Mudah Obat Sipilis Apotik De Nature Terjangkau Murah Tapi Tidak Murahan Untuk Kesehatan Penyakit Sipilis Disertai Kencing Sakit, Perih Bisa Diobati Pada umumnya pengobatan sipilis adalah dengan menggunakan antibiotik berupa suntikan penisilin. Jika tidak diobati, sifilis bisa menjadi penyakit yang berbahaya dan bisa berujung kepada kematian. Beberapa jenis antibiotik antara lain : Penicillins, contohnya penicillin V, flucloxacillin, and amoxicillin. Cephalosporins, contohnya cefaclor, cefadroxil, cefalexin. Tetracyclines, contohnya tetracycline, doxycycline, and minocycline. Aminoglycosides, contohnya gentamicin, amikacin, and tobramycin. Macrolides, contohnya erythromycin, azithromycin, and clarithromycin. Clindamycin. Sulfonamides and trimethoprim, contohnya co-trimoxazole. Metronidazole and tinidazole. Quinolones, contohnya ciprofloxacin, levofloxacin, and norfloxacin. OBAT SIPILIS AMPUH  - Obat Sipilis Resep Dokter yang kami jelaskan disini menggunakan Penisilin, Ampicillin 500 mg, super tetra, Ciprofloxacian 500 mg, itu adalah contoh obat resep dokter untuk penyakit sipilis dan kencing nanah, efeksamping dari obat tersebut jangan diremehkan makan untuk pengguna obat tersebut harus ada resep dokternya. karna jika kesalahan dalam aturan dosis antibiotik bisa berakibat fatal bahkan kematian. Simak dibawah ini untuk pengertia obat sipilis resep dokter. 1. Ciprofloxacian 500 mg Indikasi: Mengobati Infeksi penyebab oleh kuman patogen terhadap ciprofloxacin meliputi: Saluran kemih termasuk prostatitis Gonore/uretris Saluran Cernah Saluran Pernafasan Kulit, Jaringan Lunak Tulang, Sendi Ciprofloxacian 500 mg Ciprofloxacian 500 mg Indikasi, Penderita hipersensitivitas terhadap siproflokasasin, derivat quiolone Tidak dierbolehkan untuk wanita hamil/menyusui Pada masa pertumbuhan anak Pada usia lanjut harus berhati-hati Penderita epilepsi dan penderita yang pernah gangguan ssp, hanya digunakan jika manfaatnya lebih bagus dibandingkan dengan resiko efek samping. 2. Penisilin Penisilin adalah obat antibiotik bisa digunakan untuk mengobati infeksi bakteri. Bagian tubuh, penisilin akan mencegah bakteri yang berkembang biark sekaligus membunuh bakteri yang sudah matang. Aturan Pakai Penisilin, Dosisi penisilin setiap pasien berbeda-beda, biasanya dokter yang menentukan berdasarkan faktor penderita: -Gangguan medis yang dialamai oleh pasien. -Kekuatan penisilin yang dianjurkan. -Aturan minum penisilin untuk setiap hari. -Waktu untuk jeda jadwa konsumsi diperlukan. Penisilin berefeksamping bisa dialami jika seperti dibawah ini dan berhentilah minum obat penisilin, diantaranya: Nafas tidak beraturan. Demam. Nyeri persendian. Pingsan. Bengkakan di sekitar wajah. Kulit berwarna kemerahan dan gatal-gatal. Napas pendek atau sesak napas 3. Ampicillin 500 mg Indikasi: Pengobatan Ampicillin 500 mg bisa digunakan untuk: Infeksi saluran pernafasan,seperti pneumonia faringitis, bronkitis, laringitis. Infeksi saluran pencernaan, seperti shigellosis, salmonellosis. Infeksi saluran kemih dan kelamin, seperti gonore (tanpa komplikasi), uretritis, sistitis, pielonefritis. Infeksi kulit dan jaringan kulit. Septikemia, meningitis. Kontra Indikasi: Hipersensitif terhadap penisilina. Efek Samping: Beberapa penderita, pemberian secara oral dapat disertai diare ringan yang bersifat sementara disebabkan gangguan keseimbangan flora usus. Pada umumnya pengobatan tidak perlu dihentikan. Flora usus yang normal dapat pulih kembali 3 sampai 5 hari setelah pengobatan dihentikan. Pada saluran pencernaah dapat gangguan seperti glossitis, stomatitis, mual, muntah, enterokolitis, kolitis pseudomembran. Pada penderita yang diobati dengan Ampisilina, termasuk semua jenis penisilina dapat timbul reaksi hipersensitif, seperti urtikaria, eritema multiform. Syok anafilaksis merupakan reaksi paling serius terhadap pemberian secara parenteral. Cara Membuat Obat Sipilis Sendiri : Lidah buaya Lidah Buaya (Aloe Vera Linn / Aloe barbadensis, Mill. Aloe vulgaris, Lamk ).Nama Lokal : Lidah buaya (Indonesia), Crocodiles tongues (Inggris); Jadam (Malaysia).Kandungan : Aloin, barbaloin, isobarbaloin, aloe-emodin, aloenin, aloesin. Cara Menyiapkan Obat Sipilis Ampuh Dan Manjur tanpa Efek Samping : Siapkan beberapa helai dari daun/batang lidah buaya Cuci bersih lalu Kupas kulit dan ambil dagingnya Rebus dengan menggunakan air secukupnya Saring ramuan tersebut dan minum selagi hanta Minum 3x sehari secara rutin dan teratur Daun Sirih Minyak atsiri dari daun sirih mengandung minyak terbang (betIephenol), seskuiterpen, pati, diatase, gula dan zat samak dan kavikol yang memiliki daya mematikan kuman, antioksidasi dan fungisida, anti jamur. Cara menyiapkan obat sipilis alami dan paten : Bahan-Bahan 30 lembar daun sirih bersama tangkainya 1/4 Gula merah garam secukupnya Cara pemakain obat sipilis Cuci daun sirih dengan air bersih Rebus dengan 2 liter air samapi mendidih Tambahkan gula dan garam aduk hingga larut Saring dan minum selagi hangat Diminum 3x sehari lakukan secara rutin dan teratur Kami Jual Harga Obat Sipilis, Kencing Nanah, Gonore, Raja Singa Terbuat Dari Bahan Herbal Aman Menyembuhkan Tuntas Obat Sipilis merupakan produk asli Indonesia yang telah terbukti ampuh sembuhkan penyakit Sipilis atau Raja Singa dan juga Gonore atau Kencing Nanah dengan cepat dan aman tanpa efek samping ataupun ketergantungan obat. Hal tersebut dibuktikan dengan terdaftarnya produk ini di DINAS KESEHATAN REPUBLIK INDONESIA dengan Nomor Izin Ikot DINKES RI 442/00060/V-2 Dan Bpom Konsultasi Dan Pemesanan  Xl : 087803680585 Pin: 53289376 Trii (Whatsapp And Line) +6289686160808 Note: Jika penyakit sipilis luka/lecet disarankan menggunakan salepnya juga, agar luka cepat kering dan hilang, Gang Jie Dan Gho Siah juga mengobati Kencing Nanah, Raja Singa, Gonore. Pengiriman Barang kami menggunakan jasa Tiki, Jne, Atau Pos dan kami menerima pengiriman dari dalam negri sampai ke luar negri Privasi/kerahasian Pelanggan Barang dibungkus rapih, jika orang lain atau keluarga anda yang pertama kali menerima paketan tidak akan tahu isinya apa, dan untuk apa. Cara Pemesanan : Smskan: #nama, #alamat, #obat yang dipesan, #no.tlp/hp yang dapat dihubungi Barang dikirim menggunakan TIKI/JNE/POS. CONTOH PEMESANAN:  Nama: Triyono pesan: Obat Sipilis Alamat: Jl Pamularsih No 90 RT09 RW08 Kelurahan karangsari Kecamatan Bongsari, Semarang 52537 No hp: 087803680585 Kirim ke no : 087803680585 Atau Pin BBM 53289376 Keuntungan belanja obat gonore atau kencing nanah tradisional di tempat kami: Tanpa kedokter (Tidak malu saat ke dokter, hemat waktu dll), Tidak perlu disuntik, Masa penyembuhan relatif singkat, Barang dikirim ke alamat rumah anda via TIKI atau JNE kilat, Di bungkus rapi, RAHASIA DIJAMIN !! Botol obat sengaja kita buat polos agar tidak ada yang tahu isinya apa. Yang tau hanya anda, jadi anda tidak akan malu walapun paket diterima atau dibuka sama orang lain. Pantangan Dan Anjuran Selama Pengobatan Pantangan Makanan Bagi Penderita Penyakit Sipilis Sebenarnyatidak ada makanan khusus bagi penderita penyakit sipilis kencing nanah, namun untuk membatu mempercepat proses penyembuhan atau pengobatan, berikut ini adalah salah satu contoh makanan yang perlu di hindari. Semua jenis daging dan ikan. Telur Kacang-kacangan seperti kacang tanah Jika anda salah satu pecinta kopi, untuk sementara hindari minum kopi dan susu. Kobis, Mentimun, dan Kacang Panjang. Tips Kesembuhan: Jaga kebersihan hati dan pikiran serta berdo’a mohon kesembuhan Usahakan alat vital selalu dalam keadaan kering Cuci pakaian dalam dan handuk terpisah dengan pakaian yang lain, sebelumnya, rendam pakai air panas sekitar 5 menit. Perbanyak minum air putih hangat Obat harus di habiskan sesuai aturan minumnya Perbanyak makan buah alpukat dan semangka (untuk semangka di makan beserta kulit luarnya) Makan bawang putih mentah sehari 3x setiap makannya 3 butir/siung (bisa di potong kecil2 lalu di minum seperti minum obat) Tips Pencegahan dan Terhindar Dari Penyakit Gonore Atau Kencing Nanah Jangan melakukan seks bebas, bersikap setialah pada pasangan anda. Gunakan kondom agar dapat mengurangi resiko terinfeksi sipilis. Hindari kontak dengan jaringan yang terpapar langsung atau dengan cairan
5 Expert Approved Diet Tips for Healthy Skin
Many tend to rely on the external road to get clear, healthful skin. While rows of creams and lotions may work their magic, a holistic and natural diet must always be your primary choice to get there. While we all know that healthy eating is pivotal to fitness, we seem to overlook this connection when it comes to healthy skin. We talked to Dr. Aparna Santhanam, famous dermatologist and author of 'Skin Deep' to determine exactly how much of a difference the right diet can truly make to our skin. Modern life can wreak havoc on one's diet choices Between meetings and hectic job hours, we hardly find the time to grab a snack at lunch. Even when we do, we are apt to elect for fast , greasy, processed foods that leaves us with hunger pangs an hour after. "Shortage of time, greater convenience and more affordability have made eating out a regular affair," states Dr. Aparna. "People keep a track of the calorie consumption but it's actually the calorie density that matters more. Mtec Smart Crash diets can help short-term objectives but they prove to be deficient in nutrients in the very long run", she continues. Such deficiencies show on one's skin earlier or later. Instead of ordering food, spare a couple of minutes the previous night to pack yourself a healthy, homemade lunch. Misconceptions around healthy eating If you've always believed eating correctly intended stodgy, dull food every day, you could be confused. "The perfect diet plan cuts out processed food, includes healthy fats and is balanced", comments Dr. Santhanam. Health, '' she says, has always been equated with weight loss but it actually reflects in other areas of the body too; prime among them being the skin and hair. "These two are the first indications of a healthful diet." She's "It's important to include seasonal produce on your daily diet for assortment, to pay for the vital food groups and so that you eat well-rounded meals throughout the year." Say no to bad choices You know how they say the best things in life are fattening, immoral or addictive? Well, this holds true for food options as well. While an additional spoon of sugar or Pad Thai takeaway might not seem like much, it doesn't bode well for the own skin. "Foods that are high in sugar, are processed or comprise MSG are inflammatory in character. This may affect the skin greatly and make it become oily, blotchy and pimple-ridden," concludes Dr. Aparna. Key ingredients in your meals "Opt for anti-oxidant rich foods that prevent free radicals from impacting your skin", states Dr. Santhanam. www.gezfry.com "Also make sure that the food that you select has lots of Vitamins A, C and E as well as Omega 3 to supply your skin with the right nutrition." A healthy diet that is full of these kinds of nutrients functions from the inside out to create your skin smooth and tight. Eat by colour "Include bright coloured vegetables and fruits such as berries, pumpkin, beetroot, capsicum and pomegranates on your diet. They are anti-inflammatory in nature and help heal skin damage," says Dr. Aparna. In addition to those, proteins and carbs are also nutritional necessities. "Natural dietary protein and complex carbohydrates like jowar and bajra help reconstruct the structure of their body so that your skin remains firm and healthy." That is all you want to eat your way to good skin!
Make Super Easy Curry – Just 30 Minutes!
Let's be real. Getting a healthy, delicious dinner on the table can be a real chore sometimes, especially after a long, tiring day of work or school. That's why I'm always on the lookout for fast, easy-to-make recipes – then I've got no excuse NOT to eat healthy, homemade food! You guys are going to love this simple curry – it takes just 30 minutes to throw together, and won't leave you with tons of dishes to wash. Plus, it's like multiple recipes in one – you'll see why! Keep this on hand for those nights when you're too tired to cook; the promise of this delicious payoff for so little work will motivate you to forget the takeout, and whip up some curry. :) Step One: Choose Your Curry Sauce Depending on whether you're in the mood for a savory, lightly spicy yellow Indian-style curry, or a sweet Thai-inspired mango curry, choose one of the sauces above. They're both equally simple to prepare! Step Two: Choose Your Protein Vegans, are you in the mood for quinoa? For vegetarians, perhaps some paneer cheese. Or, if you're a meat eater, lean chicken or turkey breast would go great with either sauce, and you can even try a flaky white fish with the mango curry. Adventurous vegetarians might want to try subbing in tempeh or another meat substitute! Step Three: Choose Your Vegetables Snow peas, peppers, broccoli, carrots, zucchini, green beans, potatoes, even eggplant or butternut squash – choose a mix of your favorite veggies! Step Four: Cook It Up! Follow the recipes below and whip up your satisfying meal! :) Note: If you chose quinoa as your protein, cook separately, and then spoon curry on top to serve. Classic Yellow Curry 1 onion, roughly chopped 1 tsp each ground coriander, ground cumin, and ground turmeric 2 cans of tomatoes, chopped a pinch of sugar 1 inch piece root ginger, peeled and finely chopped 2 cloves garlic, chopped 2 red chillies, deseeded and finely chopped 12-14 oz. reduced-fat coconut milk juice of ½ lime 3 tbsp chopped cilantro In food processor, blend onion, coriander, cumin, turmeric, and 6 tbsps of water to make a paste. Heat 1 tbsp of olive oil in a pan, and add paste, tomatoes, sugar, and 1 tsp of salt. Simmer, stirring often, for 5 mins. Stir in ginger, garlic, chili, and coconut milk. Bring to a simmer. Add protein. Cover and gently simmer for 5-15 mins (until protein is nearly cooked through). Add veggies. Remove lid and simmer over medium heat, about 5-10 minutes, until veggies and protein are cooked, and sauce has thickened slightly. Stir in lime juice and cilantro. Serve over rice or quinoa. Sweet Mango Curry 1 onion, finely chopped 1 red pepper, sliced 1 tsp medium curry powder 2 tbsp tomato purée 1 cup vegetable stock 1 tbsp mango chutney 12-14 oz. chopped tomatoes in tomato juice 7-8 oz. baby spinach, washed In a pan, heat 1 tbsp olive oil over medium heat and sauté onion and red pepper for 10 min or until softened. Stir in curry powder and tomato purée, and sauté for 30 secs. Add stock, chutney, and tomatoes. Simmer uncovered for 10 minutes. Add protein; simmer for 5-15 mins (until protein is nearly cooked through). Add veggies, and simmer for 5-10 minutes. Stir in spinach just before serving, and season to taste with salt and pepper. Serve over rice or quinoa. YAY! That's how easy it is to have a delicious curry dinner for you and the fam :) Hope you guys enjoy! Let me know if you give one a try – I wanna see pictures and hear all about the reactions :) Tagging my foodie Vinglers – made this one for you guys with love! @alywoah @RobertMarsh @marshalledgar @thePinkPrincess @jordanhamilton @rodiziketan @JPBenedetto @Arellano1052 @amendasaeyang @Syowa @FreddyAlaniz @ericasyummyfood @HomemadeHooplah @cupcakelady @myfitfriends @ThyAreMyCreator @jazziejazz @NickyHerring @mandaheartsong @MikasaChan @lindathai92 @LizArnone @AaronFox @kaminisingh @damionreynolds @falcon4daisy @MissB82 @carolinian87
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