4 years ago
Coolio
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Stretch Your Hamstrings For Less Injuries And Better Surfing Technique
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When it comes to common complaints, having “tight hammies” is right up there with having tightness or discomfort in your lower back, or carrying too much belly fat. Neglecting to stretch your hammies can easily lead to discomfort and injury when surfing. Here is a video showing you how to stay loose.
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