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Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
Adult Industry History
The human interest in sex is nothing new, but the internet has made it much easier to explore and exploit all the nuances of desire. The online porn industry makes billions of dollars in profits every year, but the big beneficiaries are the producers, not the women and men who perform sexual acts in front of the camera. Mia Khalifa was a porn actress for a brief period at the end of 2014. SHe gained worldwide fame when she appeared in a video of sexual content wearing an Islamic hijab (the scarf worn by some Muslim women to cover his head) that caused great controversy and caused him to receive threats from supporters of the self-styled Islamic State (IS). To what extent does pornography still dominate the internet? He currently has 16 million followers on Instagram and if his name is searched on Google, thousands of results appear. But Khalifa is not proud of its worldwide fame. After years of threats, he is now talking openly about his past. What does your story tell us about the porn industry and culture of the 21st century? This is what he told in an interview with Stephen Sackur on the BBC's Hard Talk program. Khalifa, who was born and raised in Lebanon in a Christian family, received death threats from suspected members of the Islamic State. In many ways, you are a very famous woman. But the origin of your fame lies in your brief participation in the porn industry. Is it hard for you to deal with that? Absolutely. After quitting, my Instagram account was hacked by EI supporters, who posted propaganda everywhere. So Instagram deleted it and I didn't make a new account until a year later, when I decided to accept my destiny as the infamous porn star and try to change the narrative. So I created an Instagram account again and tried, in the absence of a better term, to become an influencer. If you put your name on Google, countless links to videos appear. The words "porn star" appear immediately, is that something you will never overcome? I am trying to make it. I am not very friendly with Google and we are trying to change that. The first thing that appears is a site that I have no control over, but that from the beginning is written in the first person, as if it were mine. And on my Wikipedia it is published as my official website. And we have tried countless times to eliminate it, even through legal action, but the company does not listen. And we have made countless proposals. "Why I chose a career in pornography" You were taken by your parents as a child from Lebanon to the US, where you received your education. You are clearly intelligent, you went to the university in Texas, where you studied history. How did you get into the porn industry? I do not believe that low self-esteem discriminates against anyone. Does it matter if you come from a good family or if you come from a not-so-good environment? I struggled all my childhood with being overweight and never felt attractive or worthy of male attention. And suddenly, in my first year of college, I started losing a lot of weight by making small changes. And by the time I graduated, I was ready to make a difference. I felt very self-conscious about my breasts, because that was the first thing I lost when I lost almost 50 pounds (22.6 kg). Florida cities like Tampa and Miami have been attracting models, producers and talent scouts of the porn industry for years. So my biggest insecurity was my breasts, and I wanted to recover them. And once I did it (Khalifa underwent a cosmetic surgery operation), I began to attract all this attention from men and never got used to it. I felt that, unless I clung to that and did what was asked of me or what was expected of me, it would be insignificant. And after feeling what that validation and compliments was like, I didn't want that to end. You were a young graduate who wanted to find a job and a boy on the street told you he could work with you. He was sincere and said he was in the porn business. What made you feel attracted to this proposal? That was not how it happened. It wasn't "Hey, do you want to get into porn?" It was more a "You're beautiful, would you like to model a little? You know, you have a great body and I think you would be great at modeling." Things like that. And after I arrived at the studio, it was a very respectable place, a magnificent place in Miami, in Doral, Florida. It was clean. Everyone who worked there was friendly. All their cubicles were decorated with family photos. As if it were nothing doubtful or something that made me feel uncomfortable. The first time I entered was not the first time I filmed a porn movie. It was the second time. In the first one, it was more than signing the paperwork, etc.
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Healthy Strawberry Chia Watermelon Smoothie
Cold and refreshing, sweet and tart, with a twist of lime for freshness – this vegan, gluten-free smoothie is a perfect (and healthy!) summer treat, complete with chia seeds, which I probably don't need to tell you are a nutritional GOLD MINE. Chia seeds are packed with fiber and antioxidants. They're a good source of protein, and gram for gram, have more Omega-3 fatty acids than salmon. It's no coincidence that "chia" means "strength" – ancient Mayans and Aztecs prized this tiny seed for its sustainable energy. Today, health nuts everywhere rejoice in the chia's ability to pack so much good stuff into so few calories! (Source) This delicious, refreshing smoothies could not be easier to make. Minimalist Baker has whipped up another incredible recipe for us; check out their site for a lot of other wonderful treats that take one bowl, less than 10 ingredients, or 30 minutes (or less!) to prepare. In the meantime, pour yourself a big glass of this smoothie, sprinkle on some chia seeds, and feel your cares float away on the summer breeze. Strawberry Chia Watermelon Smoothie Recipe by Minimalist Baker Serves 2 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 1 cup (120 g) frozen strawberries 1/2 ripe banana (50 g), previously peeled, chopped and frozen 1/2 - 3/4 cup (120-180 ml) unsweetened plain almond milk 1 lime, juiced (~30 ml) 1 Tbsp chia or hemp seeds (optional) Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken. Taste and adjust seasonings as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor. Top with additional chia seeds to mock watermelon seeds! Best when fresh, though leftovers keep covered in the refrigerator for 1-2 days. I can't wait to give this a try – let me know how yours come out! :)
[미국/데블드 에그Deviled Egg] 삶은 계란의 반란
데블드 에그는 미국 가정식의 클래식으로 통합니다. 북미뿐 아니라 유럽에서도 많이 즐기는 간단한 요리로, 계란을 삶을 줄 아는 사람이라면 누구나 쉽게 도전해볼 만한 핑거푸드입니다. 개성껏 토핑과 속재료를 선택할 수 있고, 그래서 만드는 사람의 취향과 문화에 따라 맛과 모양도 달라집니다. 지난 10년간 전세계를 돌면서 셰프로 활동해온 원파인디너의 미국 호스트 찰스 슬로네이커 씨가 말해주기를, 뉴욕의 한 레스토랑에 갔다가 김치가 들어간 데블드 에그를 본 적도 있다고 하네요. 이번에 선택한 재료는 파프리카 가루입니다. 고추가루를 써도 좋아요. RECIPE by 찰스 슬로네이커 주재료 계란 6개 마요네즈 120ml 파프리카 가루(또는 고추가루) 1작은술 소금, 후추 약간 1. 계란 완숙을 만듭니다. 끓는물에 계란을 10분간 삶고 얼음물에 식혀줍니다. 그리고 껍질을 까고 세로로 2등분해요. 2. 노른자를 분리해 볼에 담고, 마요네즈와 소금 후추로 간을 합니다. 3. 노른자가 덩어리지지 않도록 으깨면서 잘 섞어줍니다. 4. 스패출러를 이용해 재료를 짤주머니(pastry bag)에 담습니다. 5. 속이 빈 흰자에 섞은 재료를 채워주고, 파프리카 가루를 살짝 뿌려 마무리합니다. 완성입니다. 맛있게 드세요. :) = 레시피를 소개하는 찰스 슬로네이커 씨는 미국 캘리포니아 출신으로, 아주 어릴 적부터 셰프는 멋진 직업이라고 생각했다고 합니다. 여러 나라를 여행할 수 있고, 어디서든 일할 수 있으며, 어디에서나 맛있는 음식을 먹고 배울 수 있다고 믿었기 때문입니다. 막연했던 꿈은 현실이자 인생이 되었습니다. 찰스 씨는 지난 10여년 간 유럽과 아시아 등 20개국을 돌아다니며 다양한 음식을 만들어 왔습니다.
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'Train to Busan' as Critique of Korean Society
I still haven't been able to see Train to Busan for myself, but I found this article on NPR to be really interesting! It doesn't ruin any plot points (other than the fact that there is a zombie apocalypse which I'm pretty sure we could gather from the trailer...) According to the article: Without giving too much of the story away, the film blames corporate callousness for the death toll. The government covers up the truth — or is largely absent. And the crew? Rather than rescue passengers, it follows the wishes of a businessman. Sewol Ferry Reference: These themes are particularly resonant in South Korea, which in 2014 faced national tragedy after 300 people, mostly teenagers, died when a ferry overturned in the sea. Investigators found the ferry's corporate owners overloaded it to save money. And the captain and crew got into lifeboats without rescuing passengers. News media, toeing the government line, originally reported that everyone survived, blamed rescuers for not working hard enough (when in reality the government refused to let them go into the water and rescue the children), etc. The Korean president's whereabouts on that day are still unexplained. Then the MERS Outbreak: Last year, as Middle East respiratory syndrome, or MERS, spread in South Korea, the government wouldn't share key information about where patients were being treated, where it started, and how officials would contain the outbreak. The government refused to communicate with the public, so the Seoul mayor had to go against the president and form his OWN plan to fix the problem. As a result, he's now in the running for next president (since Koreans have lost all respect or trust in the current pres) You can read the full piece by NPR right HERE. Has anyone seen this yet?!