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Why Ronda Rousey is an Inspiration
Ronda Rousey, the number one woman MMA fighter is currently a hot topic all over the web. Some people might think she's over-hyped but there are many reason why she is loved! 1. She works hard to get to where she's at! Ronda had a history of training before challenging Miesha Tate and take over the title as Strikeforce Women's Bantamweight Champion. If you watch the documentation above, her mom said, "She went from being introduced as AnnMaria's daughter to me being introduced as Ronda's mom. That flip came around when she was 16." On top of that she trained hard to win the Olympic medal for Judo. 2. She's determined. Yes, she's talented and skilled. But I also think the reason why she earn the championship is she doesn't stop trying. She has a vision and she worked towards it. 3. She's positive body image role model. Back in February, she modeled for Sport Illustrated's 2015 Swimsuit issue. Ronda told SI why she isn't going to take this for granted. “I was so happy to have this opportunity because I really do believe that there shouldn’t be one cookie cutter body type that everyone is aspiring to be." In addition, she also GAINED weight for the photoshoot. “I felt like I was much too small for a magazine that is supposed to be celebrating the epitome of a woman. I wanted to be at my most feminine shape, and I don’t feel my most attractive at 135 pounds, which is the weight I fight at. At 150 pounds, I feel like I’m at my healthiest and my strongest and my most beautiful.” But just like all of us, she wasn't always proud of her image. She told Cosmo, “I grew up thinking that because my body type was uncommon, it was a bad thing. Now that I’m older, I’ve really begun to realize that I’m really proud that my body has developed for a purpose and not just to be looked at.” 4. She's the type of friend we all want. If someone ever talk trash about her family or loved ones. She'll shut you up in 34 seconds. 5. She's proud of her achievement. If there's something to take away from Ronda it is.... Don't stop believing, work hard, and be proud at what you do!
Ninja Art; Killer Kicks 101
In the image I have provided you can see the proper form of a classic round house kick. To start simply raise your knee up to your torso. As you kick twist your hips and unleash your attack. Be certain to have enough control not to pass the center of your body. It is important to bring your leg back in and return to your original stance after this or any other kick. This insures a safe finish in case you miss. A side kick is simallar to the round house. First start by raising your knee to your torso and then twist 90 degrees lifting your foot up to your knee. Stike using the ball of your foot then return to the twisted raised knee position. Twist back into the standard raised knee position and then return to your standard position. Next is the standard front kick. Like with the round house lift your knee to your torso then perform your kick. Try and hit with the ball of your foot. Once you have completed the kick bring your leg in and return to your stance. A crescent kick is much like the front kick and is useful for disarming opponents or surprising them. Bring up your knee and arc your kick either inward or outward depending on the situation. After completing the kick you should be in the standing position with your knee raised to your torso. From this you can kick again or return to your stance. The windmil kick is a little more difficult and less likely to see combat for beginers. Using your front foot twist around raising the other knee. As you return to facing your opponent unleash your kick. Do not cross over the center of your body. Once completed return to the position of one raised knee and then again to the starting position. Finally we have reached the back kick. Raise your knee as you would for any other kick and then begin to crouch forward. Unlease your kick while maintaining your balance. Then return to your starting stance. As you practice these kicks always start by lifting the attacking leg into the raised knee position. From there try to mix it up, you may need to change a kick in an instant so it makes for good practice. Also practice spinning 90 degrees from that stance to change directions. It seems silly but comes in handy and can be a real game changer.
마이클 조던을 역대 2위로 끌어내리려면
운동선수 중 역사상 가장 큰 경제적,문화적 영향력을 행사했던 이 남자를 2위로 끌어내리려면, 혹은 적어도 커리어 만이라도 능가하려면.... 1. 커리어 끝까지 득점왕 조던은 데뷔시즌(데뷔시즌 NBA득점2위)과 부상으로 시즌 아웃 되었던 2년차 때를 제외하고 단 한번도 득점왕을 놓진 적이 없음 - 7연속 득점왕, 1차 은퇴 복귀 후 다시 3연속 득점왕 2. All NBA First Team에 은퇴할 때까지 한 번도 빼놓지 않고 선정되어야 함 (축구로 치면 FIFA 선정 올해의 베스트11) 마찬가지로 데뷔시즌(세컨드팀), 2년차 이후로 은퇴할 때까지 단 한번도 빼놓지 않고 계속 선정 3. All-Defensive First Team에 은퇴할 때까지 한 번도 빼놓지 않고 선정 (피파 베스트11 수비수로 선정) 3년차 이후로 은퇴할 때까지 한번도 거르지 않고  동 포지션 내 수비 지존  자리에서 내려온 적이 없음. 스틸왕 3회, 88년도 NBA올해의 수비수  선정. 4. 결승에 6회 이상 진출해서 모두 우승하고 모두 파이널MVP를 달성해야함 (챔스 결승 6회, 우승 6회, MVP6회) 커리어에 유일하게 없는게 준우승이며 결승전 MVP도 놓친 적이 없음 5. 정규시즌 MVP5회 이상 수상 (발롱도르 5회) 시즌 MVP 5회 수상 6. 역대 최고의 해결사 해당 스포츠 역대 최고의 순간 (98년 결승전  The shot (NBA를 상징하는 슛)   = 경기 종료 6초 남긴 상황에서 이 슛으로 역전우승,3연속 우승,MVP확정) 을 만들어내며 팀을 위기에서 구해내는 선수 역대 원탑으로 선정되어야함. 7. 이전에 없었던 새로운 '특별한 무언가' 를 보여주어야 됨 농구는 센터놀음이라는 통념을 보란듯이 깨부수고 이제껏 본 적 없었던 압도적인 공중플레이,에어워크 등을 선보이며 전세계적인 센세이션을 일으킴. 뿐만 아니라 일개 중소 브랜드를 세계 최정상급 브랜드로 만들고(나이키) "에어조던" 같은 자신만이 할 수 있는 '상징' 을 만듬 조던이  복귀를 선언 했을 때 맥도날드,게토레이,나이키의 주식이 20% 상승. 조던이  은퇴를 선언 했을 때 맥도날드,게토레이,나이키의 주식이 30% 하락. "마이클 조던,만리장성"  - 중국의 청소년을 대상으로 한 '무엇이 위대한가' 라는 설문조사에서  은퇴 때 당시 미 대통령이던 클린턴이  안보회의를 긴급 중단하고 경의 를 표함. 8. 드라마 아버지의 피살사건으로 큰 충격을 받아 돌연 은퇴, 2년 뒤 복귀하여 다시 우승을 거머쥐지만 복귀 후 첫 우승을 거머쥔 그 날은 마침  아버지의 날(Father's day)  이었음. 컴백 후 달성한 첫 우승이었지만 결국 라커룸에서 오열하는 조던. 9. 역대 최고의 선수라는 평을 들어야 함 역대 최고의 공격수, 역대 탑5안에 드는 수비수라는 평을 들었으며  모든 공식기관, 기자, 선수, 대중들로부터  역대 최고,  이견 없이 역대 가장 위대한 1인으로 꼽힘. 출처: 도탁스
Ronda Rousey Is Finally Beaten!
This was indeed one of the most shocking upsets in sports history. Many experts and fans expected the match to be one-sided but not Holly Holm. She came out aggressively against the reigning UFC bantamweight champion. And Ronda Rousey, who was undefeated up to this point, was finally beaten by Holly Holm. She is now 12-1 as a professional MMA fighter. This is the moment in which Holly Holm becomes the second female bantamweight champion in UFC history. Ronda Rousey's six consecutive run of the champion title was finally over with this KO. After the match was over, Holly Holm said, “I’m trying to take it in, but it’s crazy. Everything that we worked on presented itself in the fight. Every kind of grab that she tried to get.” The match lasted 5 minutes and 59 seconds total. Ronda Rousey's previous three matches lasted 34 seconds, 14 seconds, and 16 seconds. @ButterflyBlu @superiorsl @Starbell808 @DonnaMelton @InPlainSight @jokes @BEAUTYgirlARIEL @David19Flo23 @karencorchado @salahabdalla @Moose892 @BrookieyElba @SamuelRodriguez @ValerieAlissaPa @xitlalicordova1 @AndrewMaldonado @Jovi @Shippudenguy21 @AbdulrahmanSaad @trinityarcangel @thefeels @Link4TW @ChriSingularis @sanazsanaz @WilliamBrown @DannyMoses @ClaySharko @Ravenwing92 @FromBlue2U @TravisBeck @LemissaNicole @BossDominata @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @MalikLawary @KyleBerke @manbungo2000 @DerekGumtow @havic @Straightshooter @PhilAnthony @Kirooken @yaakattackk @RodneyYoung @DreJones @JonathanKerns @bnzattoni @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91@MikeWolf @MrTenThirty @JasonNilsson @BrunoDutch @SherzTYC @krishntejanand @addri @ChrisStephens @AniBreo Did you guys all watch the match?