asparagus
10+ Views

Starbucks is Being Pressured to Stop Charging Extra for Plant-Based Milk

Nearly 50,000 people have sent an online letter to the coffee chain requesting it changes its extra charge for non-dairy alternatives.

Currently, Starbucks adds up to 80 cents to orders that swap cow's milk for soy, oat, almond, or coconut, that's crazy.

Starbucks should be encouraging customers to choose animal-friendly, vegan milks rather than cow's milk. Many other chains—including Tim Hortons and Costa Coffee—already offer dairy-free milk at no extra charge.
Comment
Suggested
Recent
Cards you may also be interested in
Meatless Monday Recipe: Quick & Easy Pad Thai Spring Rolls
Making pad thai at home is deceptively easy, but making spring rolls is ridiculously fun! Combine both, and you have the pad thai tofu spring rolls below - a quick and creative meal you'll definitely find yourself making more than once. You should be able to find spring roll paper, tamarind, and chili garlic sauce in the ethnic food aisle of your local supermarket and most Asian grocers. 10-Ingredient Pad Thai Spring Rolls (Adapted From Minimalist Baker) MAKES 8 ROLLS INGREDIENTS: For The Spring Rolls - 14 ounces extra firm tofu 8 ounces white or brown rice noodles 8 - 10 white or brown rice spring roll papers 2 cups thinly sliced carrots 1 large handful fresh cilantro For The Sauce - 3 tablespoons tamarind concentrate 3 tablespoons tamari or soy sauce + more for tofu 3 - 4 tablespoons coconut sugar, agave, or maple syrup 1/2 lime, juiced 1 - 2 teaspoons chili garlic sauce + more for tofu For Serving (Optional) - Peanut sauce (Check out my Vegan DIY: Thai Peanut Sauce recipe card.) Sriracha Directions: 1) Preheat oven to 400 degrees F and line a baking sheet with parchment paper. Wrap tofu in a clean towel. Set something heavy on top - such as a cast iron pan - to press out liquid for 15 minutes. Then cut into 1/2-inch wide rectangular strips. 2) Arrange tofu on the baking sheet, giving each piece some space so it can firm up. Bake for 28 - 30 minutes to dry and firm the tofu. For softer tofu, bake for 20 minutes. For firmer, bake for 30 - 35 minutes. Set aside. In the meantime, prep carrots, cilantro, and cook rice noodles according to package instructions, then drain and set aside. 3) To make the sauce, add tamarind, tamari, coconut sugar, lime and chili garlic sauce to a small saucepan and bring to a simmer over medium heat. Once it begins bubbling, lower heat to low and cook for 3 - 4 minutes, stirring frequently.Taste and adjust seasonings as needed, adding more tamari or soy sauce for saltiness, chili garlic for heat, coconut sugar, agave, or maple syrup for sweetness, or lime for acidity. Remove from heat and set aside. 4) Heat a large skillet over medium heat. Once hot, add baked tofu and 1 teaspoon each chili garlic sauce and tamari or soy sauce, plus 1 tablespoon of the Pad Thai sauce. Sauté, stirring frequently, for 1 - 2 minutes. Remove from pan and set aside. 5) Add cooked noodles to the still-hot pan over medium heat and add remaining Pad Thai sauce. Use tongs to disperse sauce and toss noodles. Cook for 1 - 2 minutes, then remove from heat and set aside. 6) Assemble a station for preparing the spring rolls with a shallow bowl or plate (for dunking the rice paper), bring a kettle or pot of water to a boil (to cook the rice paper with), and a clean work surface (such as a large cutting board). Gather all ingredients and add hot water to the shallow bowl or pan. Let it cool for 1-2 minutes, then add 1 rice paper at a time and cook/soften for 45 seconds to 1 minute. Lift and let excess water drip off, then transfer to your clean work surface. 7) Top with pad thai noodles, tofu, carrots and cilantro, then roll over once, tuck in sides, and continue rolling all the way up. Place seam-side down on a serving plate or baking sheet and cover with a damp, room temperature towel to keep fresh. Continue until all spring rolls are prepared - about 8. 8) Serve as is with a bit more chili garlic sauce or sriracha! Another great addition is the aforementioned peanut sauce posted above. Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days.
Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
Choosing the Right Tea to Match Your Mood
We as humans tend to experience multiple moods that come and go without any notice and quite frankly, it can get really frustrating. A kind gesture from a stranger can make your entire day. But, all of a sudden, an inconsiderate jerk pushes past you in order to get the last available seat on the subway and then an immediate transformation occurs. That one quick, yet affective gesture has officially dampened your high spirits and whiplashed you into another mood you really didn’t want to be in. Instead of being heavily medicated and secluding yourself in your room during a Netflix binge, grab a cup of tea and let its natural ingredients do the healing. Common cold: Elderflower Avoiding the common cold is inevitable sometimes. You feel yourself being cautious when you’re in public spaces, yet you still manage to pick it up after you used about half a gallon of hand sanitizer. Elderflower tea relieves the symptoms of a common cold. It has a gentle and pleasant tea, so it’s welcoming to people of all ages, especially young kids. It contains antiviral and immune boosting effects, so it can tackle flu symptoms and other common cold problems. Stressed: Lemon Balm Maybe you have to meet a strict deadline for work. Maybe you’re feeling overwhelmed because finals are approaching and you’re trying to cram in last minute study sessions. You have found that physically you’re exhausted, but the gears running in your mind won’t seem to shut off. Lemon balm aids relaxation and calmness. The oils in lemon balm contain chemicals that relax muscles, particularly in the stomach and bladder, and calms future anxieties you may be experiencing. Slow metabolism: Green Tea Whether you’re looking to shed a couple extra pounds, or simply speed up your metabolism, green tea has proven to be very beneficial in EGCG (epigallocatechin gallate), an ingredient known to speed up metabolism. Try to make it a habit of consuming 4-6 cups a day in order to notice a significant change in energy level. Sleepless nights: Chamomile Chamomile tea is strictly herbal based, so it doesn’t contain any caffeine, which is the main ingredient for keeping someone up in the first place. The tea itself has a unique, sweet, and floral aroma and will have a drowsiness effect on you. Your local grocery store should have brands like Celestial Seasonings and Traditional Medicinals, which are two of my favorite brands; however, if you’re feeling adventurous, you can even go as far as drying out the flowers and brewing them yourself. Bloated: Peppermint Peppermint has been known to help fatigue and stomach problems. It calms your internal systems and is extremely useful if you over-indulge in a late night meal or food loaded with sugars and fibers that the body finds hard to absorb. Next time you’re feeling uncomfortable because you maybe had one too many slices of cake, try and drink some peppermint tea to settle your stomach and reduce bloating. Nauseous: Ginger Tea Soon to be mothers have claimed that Ginger has helped them during pregnancy sickness. If you make this tea from grated root ginger, it will provide even more benefits. First, you want to steep two teaspoons in boiled water. Then, let it sit until it’s cool. Finally, sip on it casually, and you should find your nausea disappearing. Try not to consume more than three teaspoons a day.
What A Coke Does To Your Body In 1 Hour
I'll be the first to admit that I love Coca Cola. But it's absolutely horrible for us. A very detailed infographic supplied by TheRenegadePharmacist.com has officially proven again how bad Coke is for your body (WE KNOW). The American CDC has said that 25% of Americans drink soda on a regular basis which is a hefty reason why obesity has run rampant. Sugar is the main culprit since an average can of soda can contain 3 tablespoons of sugar and 4 tablespoons if in a 12-ounce-bottle. Coke is one of the most popular soft drinks in the United States with a massive marketing empire so there will never be a day where we won't see it somewhere. But there comes a time where you need to take a moment and see what you're putting into your body. Let's take a look : All it takes is ONE Coke : First 10 Minutes : 10 teaspoon of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. In 20 Minutes : Your blood sugar spikes, causing an insulin burst. Your live responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment.) In 40 Minutes : Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness. In 45 Minutes : Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. In 60 Minutes : The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine providing a further boost in metabolism. This is a compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. After 60 Minutes : The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolyte and water. As the rave inside of you died down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in theCoke. But not before infusing it with valuable nutrients your body could have used for things like having the ability to hydrate your system of build strong bones and teeth. Why you should care? - Coke weakens bones and teeth. - Increases your chance for getting diabetes. - It slows your metabolism, especially long term. - Aspartame in the soda leads to disease and organ irritation. - Coke has negative affects on fertility. - It leads to weight gain. - Can worsen asthma or increase risk for heart disease. - Cancer, Osteoporosis, and Kidney issues are common in people who drink soda. - It's expensive to continually buy it. - Diet sodas are a scam and false advertising. All soda is bad for you. - No nutritional value. - Raised cholesterol and specifically increased belly fat. Do I need to say more? Coke or soda for that matter is never a good idea. (But don't worry, I still love it.)