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Calories Burn Chart by Activities

Hi all - I think many of you wondered, "Does sitting on a couch and doing nothing also burn calories?" - The answer is "YES". And I think it's burning quite a lot!

See the chart below!!
You see!? sitting, eating and doing hand work actually burns 90 calories per hour! (better than I thought). So.. today! I just lost about 450 calories....? That's alot!
This is a chart that's showing the positive effects when you lose weight..!
Let's live healthier life Vinglers~

How much calories did you lose today?

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great, I'm gonna burn a whole lot of calories this weekend when I binge watch Handmaids tale on my couch
@ArianaVenti lol I plan to lose weight by sleeping all day in the weekend haha
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Healthy Lifestyle as a Path to Self-Improvement
“What is a healthy lifestyle?” Our grandmothers would have asked twenty years ago. Now this concept is gaining more and more popularity. The basics of a healthy lifestyle are a minimum of bad habits with a maximum of useful ones that contribute to improving the quality of life of people. If before the main elements of a stylish young man or girl were an active club life, indispensable cigarettes and a glass of alcoholic cocktail, now social networks are full of images of beautiful and toned bodies in training rooms. A photo of a plate with chicken breast and vegetable salad will gain much more “likes” than pictures of a pan with fried potatoes on a beer bottle background. Healthy lifestyle comes quickly and inevitably: shelves with organic products, farm meat and vegetables are already beginning to appear on shelves in stores, sports halls are opening. Reasons for the popularity of healthy lifestyle A correct lifestyle contributes not only to an overall improvement in the state of the body, but also to the appearance of the person. What are the criteria for a healthy lifestyle? This is a rational diet, physical activity corresponding to a person’s age and condition, a good sleep and many other little things that positively affect the state of the human body. Anyone who follows the basic rules of a healthy lifestyle compares favorably with others: he has a fresh complexion, good posture and a lively look, always full of energy , the desire to try something interesting. It is impossible not to notice him against the background of people with gray puffy faces, voluminous bellies, shortness of breath and stooped backs, with difficulty carrying themselves through life from the couch to work. He who observes the main components of the healthy lifestyle clearly understands how much effort and time he needs to maintain himself in perfect condition, so he will not spend a second on meaningless or unpleasant actions. This is especially valuable in the age of high technology, when every minute counts. Healthy lifestyle components A healthy lifestyle is a combination of several basic elements, including the following: - proper nutrition; - physical exercise; - healthy sleep; - rational distribution of time; - refusal of excesses. All these components of a healthy lifestyle are fundamental. It is a mistake to think that in order to change life, it is enough to change one thing. You can’t give up part of bad habits, and be content with it. Fundamental changes are always needed for fundamental changes. Each person has a different character, and where one can, by a willful decision, immediately abandon all that is superfluous, the other will better abandon the idea of self-improvement, fearing the burden of future worries. Therefore, psychologists advise not to rush to apply all the main components of a healthy lifestyle at once, but to do it gradually in order to first unconsciously accept the basics of a healthy lifestyle and make changes easier to transfer. Where to start a healthy lifestyle A healthy lifestyle begins with a person realizing that he does not live correctly. And for everyone this happens in different ways: someone notices a too big figure on the scales, someone feels unsatisfied, broken, tired, someone constantly gets sick. Sometimes people for years come to the idea that just a diet or prevention of colds is not enough to solve their problems. And it seems to them that they are leading the right way of life, since they abandoned any one component of the past: they quit drinking or smoking, started going to the gym or went on a diet. However, HLS is not one small concession, but a large set of measures for self-improvement, and although it should be started small, we must strive for more. Such components of a healthy lifestyle as regular exercise and proper cooking cannot just be discarded or replaced with less time-consuming options. Healthy lifestyle and its components The main components of a healthy lifestyle are not the only ones, but they are the basis of a new mode of existence, which should not be taken as punishment or torment, but as a kind of peak, the achievement of which is interesting and exciting. It is not necessary to rest only on the basic elements. There are other healthy lifestyle factors , such as, for example, spiritual practices, psychological training, and the community of fans of the rules of a healthy lifestyle that help to exchange experiences with other adepts. Balanced diet This is the cornerstone that holds the other components of a healthy lifestyle. Depending on the physical condition of a person, on the principles that he practices, nutrition can be different: healthy eatingsomeone prefers vegetarianism, someone raw food diet, paleodiet becomes an outlet for someone. There is no one true option, as there is no one most correct spiritual practice, because all people are different, and the ways that lead them to a state of inner harmony are different for everyone. One thing is certain for sure: nutrition is always included in the basics of a healthy lifestyle in the forefront, since the spiritual state directly depends on the body. The body is actually a “box” for the soul, it is impossible to get to what is inside without changing the container so that you can freely engage in the state of content. Nutrition has a huge impact on health, not in vain for many diseases, doctors prescribe certain diets. Sport lifestyle Without physical activity, it is also impossible to talk about self-improvement. An unsportsmanlike person is often melancholy, inclined to forgive his minor weaknesses. He has no habit of loading muscles, overcoming himself, he will easily violate the basic principles of a healthy lifestyle due to the lack of self-discipline. Sport not only heals, it also contributes to the formation of a beautiful appearance, and the joy of contemplating the reflection in the mirror, the pride, pleasure that people receive when they look at the updated version of themselves, only support their desire to observe the right lifestyle. As a basis for a healthy lifestyle, sports are simply irreplaceable: exercises help improve blood circulation, joints, stimulate the production of certain hormones, improve the general condition of the human body. Gyms offer a huge selection of different activities for people of all ages and physical abilities, so even old age cannot be an obstacle if you want to start a healthy lifestyle. Rational distribution of time Some factors of a healthy lifestyle underestimate, in particular, the ability to distribute time in such a way as to comply with all the principles of a healthy lifestyle. A feature of cardinal changes is the inextricable relationship between the amount of effort spent on preparing for them and the process of mastering the unusual rules of a healthy lifestyle that will allow this lifestyle to be called truly healthy. A healthy lifestyle requires self-denial, a willingness to spend part of the time providing yourself with wholesome foods, preparing appropriate dishes, and training. It takes less than half an hour to cook semi-finished products. On a trip to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its chosen components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise these will be random moments against the background of ordinary existence. Refusal of excesses In real life, a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect an unprepared person comes to the opposite - diseases, poor health, and dissatisfaction with oneself. Proper nutrition and a sporting lifestyle alone will not give full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom it to general relaxation on the verge of being optional and destructively affect the healthy lifestyle itself and its components . Therefore, excesses are not only smoking or drinking alcohol, but also the habit of breaking the correct regime, allowing yourself to deviate from some important postulates, and so on. Allowed weaknesses Not every person has a strong character, everyone should only do what they can master, gradually, taking small steps, moving forward, one at a time accepting the rules of a healthy lifestyle. It is sometimes necessary to allow oneself to deviate from them; weaknesses will only help to observe the principles of healthy lifestyle, if they are: 1. Really rare; 2. Small and well controlled; 3. Do not lead to systematic violations of the main components of a healthy lifestyle. To smoke one cigarette once a month, gradually increasing the period between smoking to two, three or more months - this is a minor weakness, which allows at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes every day instead of one and a half, without reducing the dose at the same time, is already a harmful habit that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue to eat fast food and skip workouts. Healthy lifestyle criteria Willingness should consist of internal messages, because no advice, persuasion or requirements will force a person to follow the basic principles that are necessary to bring his life into a state of at least relatively healthy, if there is no need to change. But even with such an aspiration, one should not forget that you should not rush into the pool of self-improvement thoughtlessly. The criteria for healthy lifestyles appeared for a reason, they are justified.666 For example, with a number of diseases it is impossible to violate a prescribed diet, even in order to lead a healthy lifestyle; one should not try to perform sets of exercises for trained athletes through force, if the physical form leaves much to be desired - instead of benefit, there is a high probability of injury; attempts to achieve an enhanced effect by changing the terms of diets to large ones will turn healthy food into a dangerous hunger strike, and excessive zeal will turn into harm instead of benefit. Knowing of limits You can’t talk about the rules applicable for the transition to a healthy lifestyle, without mentioning a very important point. There are healthy lifestyle factors that significantly affect the outcome, and one of them is a sense of proportion. The right way of life is built on limitations, self-discipline, building a system of habits that allows you to maintain a healthy lifestyle and its components in the long run. A person cannot exist in a regime of severe restrictions; moreover, they are usually developed so that there is no excessive psychological pressure, and chronic fatigue from self-denial does not occur. A sense of proportion - that’s what guides the experts who develop recommendations for nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate the timing, diet, and so on, as this can become dangerous. Other healthy lifestyle factors Other aspects that affect the process of self-improvement include: - psychological preparedness for breakdowns; - the ability to replace prohibited products with others, since refusing is always more difficult than replacing with an analog; - the ability to consistently implement the plan and so on. What is healthy lifestyle? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components lying in the field of psychology and fine tuning of the subconscious. Conclusion A healthy lifestyle and its components are steadily included in our reality: there are debates on the Internet about the best diets and exercise complexes, on television they talk about the many basics of a healthy lifestyle , in stores on the shelves there are more and more ecological products. A modern person simply cannot get out of reality, which teaches what HLS is, because we are all unique, and to preserve this uniqueness, to keep it as close as possible to an ideal state, is an excellent goal in life. The rules of a healthy lifestyle are not as complex as it seems at first glance, and sometimes it’s enough just to start to realize how necessary it was.
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
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6 Foods that Beautify YOU! [PART 1]
Hi guys! Since there are plenty of information to give you, I will write about 6 foods at a time! 1. Salmon Why it’s amazing for the skin: Rich in omega-3 fatty acids, which are important for maintaining skin health. Keeps skin thick, toned and moisturized which helps those suffering from dry skin. Reduces inflammation for those with sensitive and acneic skin. Contains vitamin E which helps protect your skin from free radicals. Contains zinc which helps to heal the skin. 2. Extra Virgin Olive Oil It’s anti-inflammatory effects on the skin may help protect the skin from sun damage. 3. Avocados High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane. Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage. Avocado Antioxidant Smoothie Ingredients: 1 ½ cups coconut water 1 cup spinach 2 kiwis, peeled ½ avocado, peeled Instructions: Add all ingredients to the blender and blend. Enjoy! 4. Dark chocolate with at least 70% cocoa solids High in flavanol which helps protect the skin from sun damage. Helps to improve; skin hydration, thickness and smoothness. 5. Walnuts Are a good source of essential fatty acids, which are fats that your body cannot make itself. Contains small amounts of the antioxidants vitamin E and vitamin C which helps your skin stay healthy. 6. Flaxseeds Omega-3 fatty acid called ALA helps protect your skin from sun radiation and improve smoothness.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Maintain Your High Blood Pressure Without Medication
If you have been diagnosed with high blood pressure, you may be afraid to take medication to reduce your number. Lifestyle plays an important role in the treatment of hypertension. By controlling your blood pressure with a healthy lifestyle like go the gym daily can lower or reduce the need for medication. If you really want to go to the gym you can choose the Best Gym in London services. Here are lifestyle changes that you can do to lower and keep your blood pressure low. Lose Extra Pounds: Blood pressure often increases with increasing weight. Being overweight can also cause breathing during sleep, leading to an increase in blood pressure. Weight loss is one of the most effective lifestyle changes to control blood pressure. If you are overweight or overweight, you can lower your blood pressure by losing some weight yourself. Besides losing weight, you should also keep an eye on your waist. If you have too much weight around your waist, the risk of high blood pressure increases. Work Out Regularly: Regular physical activity about 150 minutes a week or about 30 minutes on most days of the week can lower your blood pressure by about. If you have high blood pressure, you can avoid high blood pressure during exercise. Walking, jogging, cycling, swimming or dancing are examples of aerobic exercises to lower your blood pressure. You can also try high-intensity interval training, alternating short periods of intense activity with shorter recovery times. Take Healthy Diet: If you follow a diet rich in whole grains, fruits, vegetables, and low-fat dairy products and cholesterol, you can lower your blood pressure to 11 mmHg if you have high blood pressure. Changing your eating habits is not easy, but with these tips, you can eat healthily: Keep A Food Diary- Writing what you eat, even for a week, can throw surprising light on your true eating habits. See what you eat, how much, when and why. Don't Forget to Raise Potassium- Potassium can reduce the effects of sodium on blood pressure. Foods such as fruit and vegetables are the best source of potassium instead of dietary supplements. Talk to your doctor about the potassium level that suits you. Stop Smoking: Every cigarette you smoke raises your blood pressure a few minutes after you finish. When you take Best Gym in London services, this will help you to engage yourself in exercise or other activities and forget about smoking. When you quit smoking, your blood pressure returns to normal. If you stop smoking, you can reduce the risk of heart disease and improve your overall health. People who quit smoking can live longer than people who have never stopped.
BTS Secret Drink Menu: BTS Cafe
Que tal peeps! Storyline... Welcome to my BTS cafe. I was able to open this up due to the fat pockets of my husband Jimin Park (big smile). Today I will share our secrect drink menu only for fellow ARMY peeps! Enjoy! Menu according to stans... Namjoon Stans Neapolitan Frappe We all know Namjoon likes all types of ladies so this would fit him well with three tasty flavors as the base. Jin Stans Strawberry Chesscake Frappe We all know pink is his color since he is called the pink princess. It was just his fate to also be the strawberry chesscake princess as well. Yoongi Stans... All Cream Frappe Yoongi is know for that creamy flawless skin. This drink is like having Yoongi in slow small sips.... Hobi stans Strawberry Lemonade Frappe We all know Hobi is the burst of bright light in the group! This drink will awaken your taste buds just like Hobi would (take this statement as you want lol)! Jimin stans... The Nutella Now we all know papi chulo loves chocolate! He has said this many times. This drink is him all day! V stans.... Captian Crunch V is super out there thats why ARMY has nicknamed him alien. This drink is something outside the box. Jungkook stans Tuxedo Mocha This half creme half mocha drink is super smooth just like Jungkook's moves. Plus ot is half light and dark like Jungkook. He can never figure out if he wants to be good or naughty! Next Menu is Yoongi's Menu Now I shared this before on vingle ages ago. Credit to creator. Next we have aummer drinks that will be gone quick try them while you can... (credit to creator). Feeling Low? Try our energy drinks for the low price of your soul! Just kidding we will accept ARMY tears of joy though lol!! DRINK UP!! ALCOHOL SHOTS FOR 21+ BUT WE DO HAVE THEM IN THE BACK... IN ALL SERIOUSNESS DRINKS ABOVE ARE STARBUCKS DRINKS. AMS Unicorn Taglist @strawberrylover @sukkyongwanser @TaeSky @divanicola05 @BabydollBre @SimplyAwkward @QueenPandaBunny @Vay754 @MissMinYoongi @EvilGenius @punkpandabear @Seera916 @VeronicaArtino @RKA916 @jiminakpop @PolarStarr @jjrockstar @SarahHibbs @kitkatkpop @simpsonsamantha @AraceliJimenez @SweetDuella @CArcelia @Gracielou0717 @DefSoul1994 @EvodiaEbraheem @JustBrea @FernandaMedina @aliendestina @KayLeeRose94 @IsoldaPazo @AgentLeo @Starbell808 @KoizuniHime19 @AlexisJ15 @impulsegurl666 @MonieManhiM @EvodiaEbraheem @Ttwolf74 @gyapitt @StephaniePoore @AsystolinaTawan @Indiglow @krystalrikpop
HOW GYM WORKS BEST FOR YOU?
These days everyone is busy in their daily life tasks. Their jobs give them so much stress that they do not have time to take care of themselves. But this is something serious and we need to pay heed towards it. Health is a blessing and if we are not well and still you are working then it is of no use. You have to be physically and mentally fit in order to live a happy and active life. Physical fitness is a state of well-being and health. Mental fitness is also extremely important but we see that people often ignore mental fitness which is not a good idea definitely. Mental fitness should not be ignored at any cost. Mental fitness means that you keep your emotional health and brain top-notch. If you are unable to do exercises on a regular basis then since you do not get enough time at home so this way, you could also join GYM. There you would learn a lot of exercises plus you would do physical and mental activities too. There would be amazing trainers for you who would guide you. You could also choose the Best Gym In London in order to start your daily exercises. There are several benefits of joining GYM, which we are just going to tell you. Makes you Happy: It is seen that exercise plays an essential role in order to make your mood better and reduces your depression and stress. Exercise also minimizes the symptoms of anxiety from the people. Weight Loss: If you do exercises on a regular basis then it helps you to maintain your actual weight and this way you do not gain additional weight. So now you know how much exercise is important for your health. Good for your Muscles & Bones: Exercise plays an important role in order to maintain your muscles and bones strong. If you do activities like weight building then it definitely encourages muscle building, since exercise reduces hormones that enhance the ability of your muscles to engage amino acids. Increases Energy Level: Exercise could indeed be an energy booster for you if you do this on a regular basis. It also helps those people who suffer from many medical conditions. Makes your Skin Better: Your skin can get affected by the stress in your body. The stress occurs when your body’s antioxidant defenses could not complete utterly and repair the damage that free radicals cause to cells.