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An Overview of Physical Therapy Treatments You Should Know

There are many types of physical therapy treatment methods available to treat your neck, back, cervical pain or any other post injury treatments. Physical Therapists treat a broad spectrum of ailments and movement disorders. Through Infographics, ProMet Physical Therapy in Queens NY shares about few of the most common methods used by physical therapists to promote proper functioning and movement of the human body while helping our clients to stay healthy and strong.
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6 Foods that Beautify YOU! [PART 1]
Hi guys! Since there are plenty of information to give you, I will write about 6 foods at a time! 1. Salmon Why it’s amazing for the skin: Rich in omega-3 fatty acids, which are important for maintaining skin health. Keeps skin thick, toned and moisturized which helps those suffering from dry skin. Reduces inflammation for those with sensitive and acneic skin. Contains vitamin E which helps protect your skin from free radicals. Contains zinc which helps to heal the skin. 2. Extra Virgin Olive Oil It’s anti-inflammatory effects on the skin may help protect the skin from sun damage. 3. Avocados High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane. Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage. Avocado Antioxidant Smoothie Ingredients: 1 ½ cups coconut water 1 cup spinach 2 kiwis, peeled ½ avocado, peeled Instructions: Add all ingredients to the blender and blend. Enjoy! 4. Dark chocolate with at least 70% cocoa solids High in flavanol which helps protect the skin from sun damage. Helps to improve; skin hydration, thickness and smoothness. 5. Walnuts Are a good source of essential fatty acids, which are fats that your body cannot make itself. Contains small amounts of the antioxidants vitamin E and vitamin C which helps your skin stay healthy. 6. Flaxseeds Omega-3 fatty acid called ALA helps protect your skin from sun radiation and improve smoothness.
Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
HOW GYM WORKS BEST FOR YOU?
These days everyone is busy in their daily life tasks. Their jobs give them so much stress that they do not have time to take care of themselves. But this is something serious and we need to pay heed towards it. Health is a blessing and if we are not well and still you are working then it is of no use. You have to be physically and mentally fit in order to live a happy and active life. Physical fitness is a state of well-being and health. Mental fitness is also extremely important but we see that people often ignore mental fitness which is not a good idea definitely. Mental fitness should not be ignored at any cost. Mental fitness means that you keep your emotional health and brain top-notch. If you are unable to do exercises on a regular basis then since you do not get enough time at home so this way, you could also join GYM. There you would learn a lot of exercises plus you would do physical and mental activities too. There would be amazing trainers for you who would guide you. You could also choose the Best Gym In London in order to start your daily exercises. There are several benefits of joining GYM, which we are just going to tell you. Makes you Happy: It is seen that exercise plays an essential role in order to make your mood better and reduces your depression and stress. Exercise also minimizes the symptoms of anxiety from the people. Weight Loss: If you do exercises on a regular basis then it helps you to maintain your actual weight and this way you do not gain additional weight. So now you know how much exercise is important for your health. Good for your Muscles & Bones: Exercise plays an important role in order to maintain your muscles and bones strong. If you do activities like weight building then it definitely encourages muscle building, since exercise reduces hormones that enhance the ability of your muscles to engage amino acids. Increases Energy Level: Exercise could indeed be an energy booster for you if you do this on a regular basis. It also helps those people who suffer from many medical conditions. Makes your Skin Better: Your skin can get affected by the stress in your body. The stress occurs when your body’s antioxidant defenses could not complete utterly and repair the damage that free radicals cause to cells.
Dry skin? No longer a problem! Amazing results!
Did you know that skin’s surface layers have between 10% to 30% water content, and maintaining this level of hydration it should be your main priority? Most of the time, having dry skin is due to genetics, but can also be influenced by external factors like pollution, personal lifestyle, diet, hormones, climate, medication. A major job has been conveyed by the kind of skin-care items you use, as hurtful and drying fixings can irritate the skin's surface. Despite the reason, the outcome is your skin can't keep up its typical hydration level. Your strategy to restore the skin's surface, so it can remain flawlessly hydrated, is to begin giving your skin what it needs to stay hydrated, unblemished and smooth. Naturally, what you should do? Drinking a ton of water consistently is an useful thing, yet on the off chance that you have dry skin, this speaks to avery significant factor for the degree of dryness. Eat steadily, keep up an eating regimen is the thing that each specialist would state. I state that as well. I won't get into this subject as there are a lot of articles out there that approach this point with increasingly itemized and helpful data. Speaking of beauty, what you should do The most important thing in your beauty routine is to gently exfoliate your complexion twice or three times a week to get rid of dead cells. Because of these, an additional layer of skin is formed, so preventing the build-up of dead cells you allow treatments and moisturizes to go effectively into your skin and maintain the level of hydration longer. Use an efficient natural foundation for dry skin. Why organic makeup? Simply because it is natural, has more healing and hydrateting properties and does good to your skin! Another interesting fact is hot water strips oils from the skin faster than cold water, so I suggest you skip the long, hot showers or baths, I know is more than difficult, but try to limit yourself to a 5-10 warm shower a day to help your skin retain more natural oil into it. You should get worried when... Having dry skin can also be a sign of dermatitis if your skin presents some flaking along with redness. In this case, I recommend you go to dermatology. You might face a serious medical issue that needs professional attention. How to keep your skin hydrated? Using the right products, designed for dry skin, even better if organic and natural, and following a strict daily routine are important steps in keeping your skin hydrated. Restoring hydration to the skin is also important, so there are some things to be avoided if you want to keep your skin smooth. Stop damaging your skin by avoiding the following things: 1. Soaps in bar form 2. Drying cleansers 3. Products with hard or skin-aggravating ingredients like alcohol denat., citrus, fragrance, mint 4. Hot water, as it breaks down the skin 5. Abrasive scrubs or exfoliants 6. Stiff-bristled brushes as it can cause micro-tears in the skin’s surface Conclusion Hope you enjoy my writing and I will be very happy if this article helped at least one of the lady out there. Love you all!
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