soobak
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Goals Accomplished [Day 4]

So my yesterday's goal was to ..
do these! lol and I actually did!
I ate ramen... (well... it doesnt really look healthy at all..but I still went down with calories .. so let's say it's a success..)

I actually went down to 4:40m average (per day) on the screen time as well!
Last but not least,
Ta-dah!! I made it!! I walked over 2.4 miles and climbed 6 floors lol !! Anyways!
Hope you guys also set your goal and actually make it happen :)

If you don't understand how it works, please refer to the link below <3
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Tips on Your Epoxy Floor Maintenance
An epoxy floor is trendy, and it is easy to maintain quality. Besides being durable, people love to use the epoxy floor in their homes and offices for its versatility. Epoxy is exceptionally resistant to dust and fluid, which makes it easier to clean and maintain. Suggestions on maintaining your epoxy floor Here are some suggestions you can apply in maintaining your epoxy floor- · Damage control-Even though epoxy floors are highly durable and scratch-resistant, they can be damaged if not taken care of properly. If there is a fear that your furniture could scratch the floor, you should use protective pads. If you have an epoxy floor in your garage, try placing soft material under kickstands of cycle ad motorcycles. · Cleaning- if you want to have a thing well-functioning and new, then you must clean adequately. Epoxy floors, like everything else, need cleaning. For liquid spilling, use a paper towel or soft cloth to soak the mess and clean and for dust or any other issues, use a broom or vacuum cleaner for cleaning. Regular cleaning of your epoxy floor will keep it shiny and as good as new. For tougher stains or sticky substances, five ounces of ammonia in the hot water solution would remove it. If you don't want your epoxy to get stained, you must take care of it immediately after any spill. But for stains like rust, you will need to do rubbing but never rub with a metal scrubber, or your floor might get scratched. · Keeping the shine-With time, your epoxy floor might not look as shiny as it used to look before. Continuous use of anything makes it dull, and that's why everything needs to be maintained. Epoxy flooring needs a thorough cleaning at least once a year for it to shine like before. · Professional service- A professional service will make sure your floor will remain in good condition. Professionals can take care of both home flooring and commercial flooring, making sure the floors always look new. Epoxy is a great flooring option if you care to maintain it regularly.
Get to know how the modern era might have spoiled your thinking
If you are one of those people that have seen the past of modern technology, then you would know that how has modern technology affected the people that are consuming such technology. The younger generating has become more addicted to using modern technology to complete their daily life tasks, you might have seen people in their teenage doing online shopping and buying whatever they think is trending on social media which is a habit that can eventually turn into a nightmare which you must avoid as soon as possible. You must start controlling things rather than making things control you and for that, you must learn about Self Management and its benefits. The word Self Management itself can easily provide you with a great amount of information about its means but it is not necessary that you must learn the meaning of some words, at some point you must realize the depth of something. When it comes to managing yourself, we all know that how the modern youth has started to lack in this department because of the influence of the digital era that has taken over the world. It is a fact that the digital era has brought up a good number of benefits for the people that are consuming it and working in this department but the problem over here is that you must also learn about how this era could easily affect your character which defines you as a person. The influence of the digital era has made people addicted to following all sorts of trends which has taken them away from Self Management and gotten them closer to common things such as chilling in front of their laptop screens by watching Tv series and movies which can be fun but developing a constant habit of such things is what you must avoid. You might be wondering that how could watch tv-series and movies affect your Self Management skills? The answer to this is simple when you start getting addicted to such type of a habit you start giving it more time and the things that you must give time to that can make you more productive are the things that you start avoiding and when a deadline comes you start stressing out which is where you must understand that you have lost the management skills that you once had. Get to know about a solution for such a stressful issue The best way to counter this problem is by gaining control, which is something that people are not fond of, you must know that giving the ability to things to control you can end up badly for you as you would start losing basic skills like Self Management. Therefore, you should start gaining control over such habits before they start changing your character, controlling such type of habits at an early age is a bonus because you will not want to experience major types of losses when you enter a professional lifestyle.
My Current and Future Accomplishments
I've been trying so hard to make this card but I've been meeting so many obstacles. Me and my husband moved back to my mom last week and I've been trying to make the card before then. Who knew it could take two weeks to make one Vingle card! smh Anyway, I found a way to complete it, so here goes... #1 Healthy Diet My mom is a health buff and living with her will be beneficial because I get to benefit from her style. Fruit trees are in the yard so I get to have them when they're ready. And that's soon, yay! #2 Sleep I think my hormones are changing as I'm closer to the menopausal years. I lose sleep very often and I'm so weary throughout the days. My main aim is to accomplish better sleep and I plan to do this by using all the things nature has to offer. Where we moved to has a couple of herbs that can help and being that I won't have so many bills anymore, I'll be able to afford anything else I'll needfor that #3 Start Reading Again It seems like moving back home will be the solution to all my problems because when I was living here before I used to read a lot. There is a variety of books at this house and I kinda speed reading because I've always wanted to watch all the things and when the opportunity came, I only read when I think it's compulsory. Now I'm back where all the books are I plan to read all of them! The religious, the romances, the educational, even children's books (they're the nicest). #4 Our Own Home Being at my mom's will help us to save toward owning our home. I can't wait! This will lead to the next accomplishment... #5 No Need for Money Most people I interact with talk about earning more money for the future but I feel differently about that. Rather, I feel like I'm a slave to money and I don't like it, therefore I've come up with a plan to be so resourceful that I won't need money to survive in the near future. I hope to inspire someone today.
What Challenges Are You Facing?
Hello my loves. Long time no see! SOOO MUCH has happened since I have last seen you all and I do want to give you guys a rundown about it all (if you would like to know^^) but this card isn't about me. It's about all of you. Last night, one of my heroes (Superwoman on YT) posted a twitter for her 1000 vlog and asked this same question, and what did she do? She listened. She responded to multiple posts of people who were struggling and is going to reach out to them by helping paying for tests, rent, tuition, and just sending love to the people who love her. So I was thinking, after every single thing I have been through, why can't I do the same thing? Of course, I can't send money to you all like she can (cause that college student broke life) but I can do one better. Create a safe environment for all of us. As I have been MIA, I have seen so many miscommunications with people on here, or even people getting hurt by something that someone has said or done and you know what I say to that? WHO. CARES. Who cares if one person is more obsessed over a band than someone else? Who cares if multiple cards about one person or band or spread all over this site? We are here to spread the love of our bands and biases - not to start wars or to be rude to others. I wanted to remind us of this. Vingle has had a special place in my heart for the last two years and I want to make it a special place once more. And that starts now. For the next hour, anyone who comments what is going on in their life, I want to make your day a little brighter. Leave the KPOP band or person that has touched you or always been there for you and I will make you a card highlighting them. So please, allow me to lend you all a shoulder to lean on as you all have for me in the past. Allow me to do this for all of you because even if you think no one is there for you, you are wrong. Make sure to leave what challenges you are facing at this point in your life along with that special kpop person and I will get back to you! Even if I miss you in that first hour, I will at least comment throughout the day to let you know that I did not miss it. Now, LET THE COUNTDOWN BEGIN!!! *Savage Thunder Mafia* @narutobandgeek @EvilGenius @JessonWang9094 @twistedPuppy @ElleHolley @WooJaii0914 @ScarletMermaid @KaiLuhan4ever @Helixx @Isolate @BBxGD ⚜ House Of Disquietude Taglist ⚜ Queens/Kings @geekywriterabby @Bangtanss @AimeeH @Lexxcisco @SkyBlast @Jaerinn @hskswife @MelissaGarza @SaraDarWish @InfinitySky RoyaltyFamily @AbbyRoscoe @SugaKookieV @LemonLassie @SimplyAwkward @KenyaMendoza @SarahHibbs @EmilyCayetano @twistedPuppy @sarahdarwish @TeaTimeFoxy ~The Memeists~ A – @ArtCrazy @awkwardjazzy B – @BetseyBleau C – @cns1391 @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @jademarie4567 @JaxomB @jimin21abs K – @KassandraSosa @KassieXiong @KenyaMendoza L – M – @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @micahsaysnihao @MissMinYoongi @mrsyookihyun N – O – @OhItsJas @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @Shericeden @SierraBecerra @StefaniTre @Stephany123 @StephaniePoore @SomiBean @sordidgame @Sulgie T – @2ilVer @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @warning @WolfLune X – @xoxorittie Y – @YviLole15 Z – ~The Forgetfuls~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBu P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Ghosts~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB @jimin21abs K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Genies~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z - ~ The Onesies~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KayLeeRose94 @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame @SugaKookieV @SweetDuella T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Journalists~ A – @ArtCrazy @awkwardjazzy B – @Byeoli C – @CarolSilva @cns1391 @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza @kitkatkpop L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun @MsLoyalHeart N – @NadineEsquivel O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The 4Evers~ A – B – C – @CarolSilva D – E – F – G – H – I – J – @JaxomB @JoelNsadha K – L – M – @MaggieHolm @MelissaGarza N – O – P – Q – @QueenPandaBunny R – S – T – U – V – @VKookie47 W – X – Y – @YessicaCardenas Z – ~The Senders~ A – B – @Byeoli C – D – E – F – G – H – I – J – K – @KarenGuerra93 @KenyaMendoza L – M – N – O - P - Q – R – S – @SerenaArthurs T – U - V – @VKookie47 W – X – Y – Z – ~The Members~ A – @ArmyofKookie @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P - Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @Viresse @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Relatists~ A – @AmberRelynn @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @jademarie4567 @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OhItsJas @OppasManBun P – Q – @QueenPandaBunny R – @resavalencia @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @simpsonsamantha @sordidgame T – @2ilVer @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YessicaCardenas @YviLole15 Z – ~The Randoms~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenPandaBunny R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z - ~The Song Enthusiasts~ A – @ArtCrazy @awkwardjazzy B – C – @celtichannon @CrookedShadow @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB @JenGambale @jiggzy19 @JustinTact K – @KassieXiong @KenyaMendoza @kookieleesuk @kurochiichii @KwonOfAKind L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @miruchii @MissMinYoongi @mkbmccann @mrsyookihyun N – O – @OppasManBun P – Q – @Qilin94 @QueenPandaBunny R – @resavalencia @RosaArgueta @roseeoh S – @SatinSkies @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T – @TeaTimeFoxy @TerraToyaSi @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – ~The Editors~ A – @ArtCrazy @awkwardjazzy B – C – @CrystalBlunt D – @destiny1419 E – @ESwee F – G – @Gaarita100 H – @HeichousRegalia I – @imiebegay14 @IsoldaPazo J – @JaxomB K – @KassieXiong @KendraReeve @KenyaMendoza L – M – @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N – O – @OppasManBun P – Q – @QueenyCrossGene R – @roseeoh S – @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T – @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U – @UnicornSuga V – @VKookie47 W – @WolfLune X – Y – @YviLole15 Z – (Credit to owners of the gifs~)
Noble Dental Care Invisalign Services
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How Corrugated Packaging Boxes Benefit the Environment?
Corrugated packaging boxes are used by various brands and industries be it small or large for packaging. They are perfect for packing both durable and non-durable goods as they offer high strength. The boxes are designed in such a way that they can carry a wide range of weights. Corrugated boxes are made from cardboard and are lightweight, useful, economical with minimal environmental effects. There are many types of corrugated boxes in the market. Some of which include single and double-faced along with adjustable linings. The walls of corrugated fiberboard can be adjusted into single, double, or triple. They also have different forms of flutes like that makes them strong and sturdy. Making corrugated boxes requires a lot of time and effort. There are many ways in which corrugated packaging boxes provided by packaging companies affect the environment. One of the main reasons is that companies like H5 Packaging ensure that they use the sort of material that does not harm the environment in any way. Recyclable product Corrugated boxes are made up of cardboard and cardboard comes from paper, which is the most recyclable product. According to experts, these boxes can be reused on average 6-8 times, which means that they also minimize the generation of waste. The way these boxes benefit the environment is through their biodegradability and recyclability. Saving energy One of the other benefits corrugated boxes have is that they do not require much energy. Since they are made up of recycled material they require very little energy to make. This energy-saving can be used for the manufacture of other products. Corrugated boxes are manufactured without any additives and bleaches which effectively help in their decomposition and when pollutants are disposed of in the water system the discharged components aren’t much effective. Since the corrugated boxes are lightweight, they are being shipped, transported, and carried easily which also has a good effect on the environment as every additional kilo of weight requires more fuel to transport. It is always beneficial to order in bulk so that air pollution caused by vehicles is eliminated. Substitutes There are certain substitutes, made of synthetic materials, in the place of corrugated boxes, such as polystyrene, bubble wrap, etc. All of which are much less environmentally friendly, when compared to the likes of corrugated boxes. The manufacturing process of corrugated boxes leads to a 60% reduction in CO² emissions. Also, recycled cardboard takes 15% less energy, compared to cardboard which is made from scratch. This difference might not seem like much but plays a part in the cost of production, which drives the consumer-bearing price downwards, making the boxes cost-effective as well. Furthermore, if a business owner of perishable goods like chocolate or candy, opts for custom candy packaging corrugated packaging, he can save the environment from harmful material. Usage of fine material They are manufactured using recyclable material such as old newspapers and previously used cardboard boxes. In this way, the company using such boxes will have a lesser cost of packaging. In short, corrugated boxes offer uniqueness, quality, and variety, along with all that it promotes the Go Green initiative. Versatility One of the main advantages of using cardboard boxes is that they are extremely versatile and can be used in any industry. Hence, they can limit wastage and dimmish all sorts of pollution hazards.