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My Good Morning Smoothie Recipe

I'm traveling so I'm not able to make a smoothie for pics ATM but here is my forever favorite smoothie recipe:

My Good Morning Smoothie

1 Banana
A BIG Handful of spinach
Frozen Mango
Vegetable based protein powder
Orange Juice (fresh squeezed!)
Sometimes I add in a scoop of peanut butter if I don't have protein powder :)

Mix them all together!

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Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. 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Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. 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Craving For Pan Seared Salmon Over Perfect White Rice
Do you want pan-seared salmon over perfect white rice? Prepare yourself accordingly. I'm going to share my recipe with you right now. Continue reading! Grilled salmon is one of the simplest fish dishes. Essentially, it is cooked at high heat with a splash of oil, salt, and lemon. You don't require anything else. Any additional ingredients and processes are just to personalize this recipe. That, of course, is fantastic. Next, I'll walk you through the process of making this simple and healthful dish step by step. Ingredients for Grilled Salmon Recipe - 2 pieces of fresh salmon slices or fillets - Olive oil - 1 lemon - Salt to taste - Black pepper to taste Step-By-Step Preparation 1. Preheat a griddle or big skillet over high heat and pour in a small amount of olive oil. 2. Season the salmon with salt and pepper and place it in the pan to cook. 3. The fish may take longer to cook thoroughly depending on the thickness of the pieces. Allow 2 minutes per side. If you want it well done, reduce the temperature of the griddle to half and let it continue cooking. 4. Because salmon is a fatty fish, part of its own fluids will cook it, which is a good thing. 5. When the fish is done, take it from the pan or griddle and arrange each piece on a platter. 6. Finish with a generous squeeze of freshly squeezed lemon, if desired. Prepare rice before your salmon is grilled. 2 cups of basmati rice are required for this. I have a Zojirushi NS zcc10 rice cooker, thus preparing rice is a simple process. To prepare the rice, wash it and soak it in water for around 30 minutes. Then, start the rice cooker and add the ghee. Now add 2 tsp cumin seeds and wait for a few seconds for it to crackle. For about a minute, stir in the bay leaf, cardamom, cinnamon stick, and cloves. Fill the rice cooker with 2 cups of water and bring it to a boil. To the boiling water, add salt. Now add the soaked rice (after draining the water) to the rice cooker and cook for 20 minutes, or until your rice cooker automatically switches to "Keep Warm" mode. Instead of diving in with a spoon, gently fluff the rice with a fork. Once your grilled Salmon is ready, serve it over aromatic rice and enjoy!
Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.