Cards you may also be interested in
Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.
Self Care Tips: What Works for You? Featuring calming BTS Music..
Hello fam! What is self care and what works for you? I practice self care all the time to help manage my personal, professional, and mental health. I've learned that when your mental health is stable your physical health and life is better. I will share my self care tips I do to manage my Depression. What is self care? It is what is says. Self care is taking care of yourself. This could be meditation, skincare, going for walks, coffee time with your friends, walking to dog, listening to music, exercise, etc! Healthy ways to maintain the cool you! I have been diagnosed with Major Depression and sometimes I find it annoying when ppl think they know what I'm going through. However, this is how I manage my mental health through self-care Mindfulness I love taking time out everyday at the end of the day to practice mindfulness. This helps me relax so I can have a wonderful restful night. This helps improves my sleep and reduce anxiety. Meditation/ Imagery I switch it up and sometimes before going to bed I listen to soothing music and meditate. I use imagery to help relax my mind and body. Below is some soothing BTS music I love to utilize to help calm me down. Writing/Poetry I love chilling and writing. I play some chill music to help the creative juices flow. Try out purchasing a cool note book and pen that you can use for just writing. Pedicure/Pamper Once a month a get a jelly pedicure. This helps me relax after a long week. If you can't afford one you can do this at home. I will share some of my foot soak recipes in another card. Remember there is only one you, so please take care of yourself!!! Besos!!
Choose a tree and find out your personality!
Pick a tree! Tree 1. A generous and moral. You aspire to be the best. You have the highest ambitions and standards. People may seem to you that it is difficult, but the hardest thing to you with yourself. You work hard, but you’re not selfish. You work because you want to make the world a better place. You like as long as you do not hurt. And after … still do not cease to love. Very few people can appreciate all that you do. Tree 2. You are a fun, honest person. You are very responsible and like taking care of others. You believe in putting in an honest day’s work and accept many work-related responsibilities. You have a very good personality and people come to trust you easily. You are bright, witty and fast-thinking. You always have an interesting story to tell. Tree 3. A smart and thoughtful. You are a great thinker. Your thoughts and ideas – the most important. Do you like to think about his theories and views alone. Are you an introvert. You get along with those who likes to think and learn. You are never superficial. You spend a lot of time, thinking about morality. You are trying to do what is right, even if the majority of society does not agree with you. Tree 4. Insightful and philosophical. You are very unique, one of a kind soul. There’s no one even slightly similar to you. You are intuitive and a bit quirky. You are often misunderstood and it hurts you. You need personal space. Your creativity needs to be developed. You are a person who clearly sees the light and dark sides of life. You are very emotional. Tree 5. You are self-assured and in charge. You are very independent. Your guiding principle in life is ‘I’ll do it my way.’. You are very self-reliant and know how to stay strong for yourself and the people you love. You know exactly what you want and are not afraid of pursuing your dreams. The only thing you demand from people is honesty. You are strong enough to accept the truth. Tree 6. Kind and sensitive. You can easily build a relationship with people. You have a lot of friends, and you like to make their lives better. You have a warm and bright aura. People feel extremely relaxed in your presence. Every day you are thinking how to become even better. You are interesting, insightful and unique. You need love more than anyone in the world. You are ready to love those who didn’t love you in return. Tree 7. Happy and calm. You are sensitive and a understanding person. You listen carefully and without judgment. You think everyone has their own path in life. You can easily take the events and people. You rarely worried and often times feel very relaxed. Always have a good time while not losing my own way. Tree 8. You are charming and energetic. You are a fun person who knows how to make people laugh. You live in a state of harmony with the universe. You are spontaneous and enthusiastic. You never say no to an adventure. Often, you end up surprising and even shocking people. But that’s just how you are. . . You always remain true to yourself. You have many interests and if something proves of interest to you, you will not rest until you acquire a profound knowledge of this area. I think ,many people want to be like you. Tree 9. Full of optimism and lucky. Do you believe that life – it is a gift, and you’re trying to do as much as possible and use as many as possible of what you have been given. You are immensely proud of what have made in life. With those you love, are willing to share all the joys and sorrows. You have a very healthy outlook on life. You can see that the glass (at least) half full. You are using every opportunity to forgive, learn and grow. Life is too short to do anything else.  What is your tree and personality? I chose 7!!!!
3
2
Share