500+ Views

Mew's Gewberry Smoothie

Hi guys! Mew here with something delicious to share with all of you. My personal smoothie recipe for the best fruit in the world, blueberry, baby!
I call it the GewBerry Smoothie, because not only is it delicious, easy to make, nutritious and good for weight loss, it also looks like goo!

The recipe is super simple:

1 quart plain nonfat Greek yogurt.

8 ounces unsweetened frozen blueberries.

2 cups unsweetened vanilla almond milk.

1 banana, frozen.

1 tsp cinnamon (to give it that kick, honey!)

Blend that ish together and then you have the final product: my deliciously gewd GewBerry smoothie.
Love this purple stuff, wish I could share with you all but maybe you guys can use my recipe to make your own!
looks delish
wow >.< I love your post! I love blueberries!!!!!
Cards you may also be interested in
[미국/데블드 에그Deviled Egg] 삶은 계란의 반란
데블드 에그는 미국 가정식의 클래식으로 통합니다. 북미뿐 아니라 유럽에서도 많이 즐기는 간단한 요리로, 계란을 삶을 줄 아는 사람이라면 누구나 쉽게 도전해볼 만한 핑거푸드입니다. 개성껏 토핑과 속재료를 선택할 수 있고, 그래서 만드는 사람의 취향과 문화에 따라 맛과 모양도 달라집니다. 지난 10년간 전세계를 돌면서 셰프로 활동해온 원파인디너의 미국 호스트 찰스 슬로네이커 씨가 말해주기를, 뉴욕의 한 레스토랑에 갔다가 김치가 들어간 데블드 에그를 본 적도 있다고 하네요. 이번에 선택한 재료는 파프리카 가루입니다. 고추가루를 써도 좋아요. RECIPE by 찰스 슬로네이커 주재료 계란 6개 마요네즈 120ml 파프리카 가루(또는 고추가루) 1작은술 소금, 후추 약간 1. 계란 완숙을 만듭니다. 끓는물에 계란을 10분간 삶고 얼음물에 식혀줍니다. 그리고 껍질을 까고 세로로 2등분해요. 2. 노른자를 분리해 볼에 담고, 마요네즈와 소금 후추로 간을 합니다. 3. 노른자가 덩어리지지 않도록 으깨면서 잘 섞어줍니다. 4. 스패출러를 이용해 재료를 짤주머니(pastry bag)에 담습니다. 5. 속이 빈 흰자에 섞은 재료를 채워주고, 파프리카 가루를 살짝 뿌려 마무리합니다. 완성입니다. 맛있게 드세요. :) = 레시피를 소개하는 찰스 슬로네이커 씨는 미국 캘리포니아 출신으로, 아주 어릴 적부터 셰프는 멋진 직업이라고 생각했다고 합니다. 여러 나라를 여행할 수 있고, 어디서든 일할 수 있으며, 어디에서나 맛있는 음식을 먹고 배울 수 있다고 믿었기 때문입니다. 막연했던 꿈은 현실이자 인생이 되었습니다. 찰스 씨는 지난 10여년 간 유럽과 아시아 등 20개국을 돌아다니며 다양한 음식을 만들어 왔습니다.
Healthy Strawberry Chia Watermelon Smoothie
Cold and refreshing, sweet and tart, with a twist of lime for freshness – this vegan, gluten-free smoothie is a perfect (and healthy!) summer treat, complete with chia seeds, which I probably don't need to tell you are a nutritional GOLD MINE. Chia seeds are packed with fiber and antioxidants. They're a good source of protein, and gram for gram, have more Omega-3 fatty acids than salmon. It's no coincidence that "chia" means "strength" – ancient Mayans and Aztecs prized this tiny seed for its sustainable energy. Today, health nuts everywhere rejoice in the chia's ability to pack so much good stuff into so few calories! (Source) This delicious, refreshing smoothies could not be easier to make. Minimalist Baker has whipped up another incredible recipe for us; check out their site for a lot of other wonderful treats that take one bowl, less than 10 ingredients, or 30 minutes (or less!) to prepare. In the meantime, pour yourself a big glass of this smoothie, sprinkle on some chia seeds, and feel your cares float away on the summer breeze. Strawberry Chia Watermelon Smoothie Recipe by Minimalist Baker Serves 2 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 1 cup (120 g) frozen strawberries 1/2 ripe banana (50 g), previously peeled, chopped and frozen 1/2 - 3/4 cup (120-180 ml) unsweetened plain almond milk 1 lime, juiced (~30 ml) 1 Tbsp chia or hemp seeds (optional) Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken. Taste and adjust seasonings as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor. Top with additional chia seeds to mock watermelon seeds! Best when fresh, though leftovers keep covered in the refrigerator for 1-2 days. I can't wait to give this a try – let me know how yours come out! :)
How to Buy a Sewing Machine For Beginners?
If you are wondering how to buy the best sewing machine for beginners, you have come to the right place. Here I will share with you some experience I pick up over the years. As with any other works, sewing requires decent tools to begin with. You might have guessed the most important tool to think about is your first sewing machine. >>> LEARN MORE: Top tips for first time sewing machine owners #1 - Start with the mechanical sewing machine Here are the two reasons that I think beginners should start with mechanical sewing machines. First of all, computerized and electrical models are packed with several features. While this is good for experienced seamstresses who love to have many choices at hand, too many options will likely to confuse first-timers. When you are new to something, it is best to stick to the basics and master them first. Second of all, the more advanced the machine, the more effort you need to put in to maintain it. As a newbie, you may not know how to do the regular maintenance on your own. So to save your time, start with a mechanical model. >>> MORE TIPS: #2 - Understand basic features of a sewing machine Integral needle threader Threading is an indispensible step before you do anything with a sewing machine. The word “threading” may sound easy enough but when you have to do the same thing over and over again for thousands of times, you will soon become bored and weary. Don’t think only the old have problem with this task, even when you still have great eyesight, a needle threader will make things a lot faster. >>> SEE ALSO: Top loading bobbin I have had quite a lot of problems with front load bobbin so believe me when I say that you will want to find yourself a top loading one. With this model, you get to see whether your bobbin is running low on thread. Just imagine you suddenly realize that you are sewing without thread and you will understand why I recommend a top loading one. And it is easier for you to get your hand on the bobbin than with other designs. Free arm capacity Many sewing machine models on the market nowadays do not have the free arm feature and this will cause beginners trouble. I know as a newbie, you would like to try many small and useful projects, and a free arm capacity will allow you to sew round and narrow garment pieces easily. So make sure the machine you plan to buy support this important feature. >>> READ MORE: #3 – Read more basic sewing machine reviews Take a look around the sewing machine market and you will see certain names pop up, Juki, Brother, Singer, and Janome, but my all-time favorite is always Janome. Each brand has its own highlight features and for Janome, its selling point is user-friendliness. As a starter, you will want to make things as easy as possible for yourself. Janome is easy to use and many of their models have all the good features that I list above. >>> MORE GUIDES: