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Bệnh thận ứ nước độ 1, thận ứ nước độ 2, thận ứ nước độ 3

Bệnh thận ứ nước có thể chia làm các cấp độ như : Thận ứ nước độ 1, Thận ứ nước độ 2 , Thận ứ nước độ 3 và thận ứ nước độ 4…Vậy bệnh thận ứ nước là gì, có nguy hiểm không? . Tất cả các câu hỏi đó sẽ được chúng tôi trả lời trong bài viết dưới đây.

Bệnh thận ứ nước là gì và có nguy hiểm không?

Bệnh thận ứ nước là một loại tổn thương gặp phải ở thận sẽ làm cho thận bị giãn và sưng to dẫn tới suy giảm chức năng của thận và nặng hơn nữa là gây tổn thương cấu trúc tế bào của thận.Những tổn thương này có thể ở một bên thận hoặc ở cả 2 bên thận. Nếu không được phát hiện và xử lý kịp thời thì sẽ làm cho thành thận bị giãn mỏng, dẫn tới chứng suy thận mãn tính và nhiều biến chứng cực kỳ nguy hiểm khác.
Nguyên nhân dẫn tới bệnh thận ứ nước có thể kể tới một số nguyên nhân sau : Nguyên nhân chính và phần lớn gặp phải đó là do sỏi thận, sỏi niệu quản sẽ gây ra tắc nghẽn niệu quản, nó sẽ làm cho nước tiểu bị ứ ở chỗ tắc, không thể xuống được bàng quang nên thận sẽ bị ứ nước và giãn to. Bạn bị ung thư bàng quang, sỏi bàng quang, lúc đo cổ bàng quang sẽ bị co bóp thất thường gây tắc nghẽn sử đào thoát của nước tiểu ra ngoài gây ứ nước.Ngoài ra cũng có một số nguyên nhân khác như bạn bị u xơ tuyến tiền liệt, ung thư cổ tử cung, rối loạn chức năng bàng quang….
Những dấu hiệu cảnh báo cho bạn biết bạn có thể bị thận ứ nước là : đau bụng,những cơn đau thường bắt đầu từ hông lưng dần dần lan tới háng, kèm theo những hiện tượng như buồn nôn, đổ mổ hôi nhiều.Khi đi tiểu có thể có máu trong nước tiểu.Nếu bạn bị thận ứ nước mãn tính thì có thể sẽ không có dấu hiệu gì rõ rệt hoặc những dấu hiệu đơn thuần như: mệt mỏi, buồn nôn,rối loạn nhịp tim, co thắt cơ bắp….

Bệnh thận ứ nước độ 1, thận ứ nước độ 2, thận ứ nước độ 3

Để có thể phát hiện được mình có bị bệnh thận ứ nước hay không,chúng ta cần phải xét nghiệm nước tiểu,siêu âm bàng quang, dựa vào hình ảnh siêu âm bác sĩ có thể đánh giá sự tổn thương của thận, niểu quản để chia thành các cấp độ nặng nhẹ khác nhau:
Bệnh thận ứ nước độ 1: Là cấp độ nhẹ nhất của bệnh thận ứ nước,đối với những người bị thận ứ nước độ 1 không cần nhất thiết phải uống thuốc hay phẫu thuật gì cả, chỉ cần theo dõi, siêu âm 3 tháng 1 lần để có thể đánh giá được chức năng của thận, phân tích nước tiểu, tùy vào nguyên nhân phát hiện của bệnh mà có phương pháp xử lý cụ thể
Bệnh thận ứ nước độ 2 : là cấp độ tiếp theo của bệnh thận ứ nước, bể thận bị giãn ra rõ rệt, chèn ép làm thận bị hẹp lại, các đài bể thận giãn ra, thông với nhau và hội tụ về bể thận.
Bệnh thận ứ nước độ 3 : Đây là giai đoạn thận đã bị ứ nước nặng, bể thận và đài thận bị giãn thành 1 nang lớn không thể phân biệt được đâu là bể thận, đâu là đài bể thận. Thận lúc này sẽ rất to. Bạn có thể sẽ phải phẫu thuật để xử lý tình trạng này.
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Healthy Lifestyle as a Path to Self-Improvement
“What is a healthy lifestyle?” Our grandmothers would have asked twenty years ago. Now this concept is gaining more and more popularity. The basics of a healthy lifestyle are a minimum of bad habits with a maximum of useful ones that contribute to improving the quality of life of people. If before the main elements of a stylish young man or girl were an active club life, indispensable cigarettes and a glass of alcoholic cocktail, now social networks are full of images of beautiful and toned bodies in training rooms. A photo of a plate with chicken breast and vegetable salad will gain much more “likes” than pictures of a pan with fried potatoes on a beer bottle background. Healthy lifestyle comes quickly and inevitably: shelves with organic products, farm meat and vegetables are already beginning to appear on shelves in stores, sports halls are opening. Reasons for the popularity of healthy lifestyle A correct lifestyle contributes not only to an overall improvement in the state of the body, but also to the appearance of the person. What are the criteria for a healthy lifestyle? This is a rational diet, physical activity corresponding to a person’s age and condition, a good sleep and many other little things that positively affect the state of the human body. Anyone who follows the basic rules of a healthy lifestyle compares favorably with others: he has a fresh complexion, good posture and a lively look, always full of energy , the desire to try something interesting. It is impossible not to notice him against the background of people with gray puffy faces, voluminous bellies, shortness of breath and stooped backs, with difficulty carrying themselves through life from the couch to work. He who observes the main components of the healthy lifestyle clearly understands how much effort and time he needs to maintain himself in perfect condition, so he will not spend a second on meaningless or unpleasant actions. This is especially valuable in the age of high technology, when every minute counts. Healthy lifestyle components A healthy lifestyle is a combination of several basic elements, including the following: - proper nutrition; - physical exercise; - healthy sleep; - rational distribution of time; - refusal of excesses. All these components of a healthy lifestyle are fundamental. It is a mistake to think that in order to change life, it is enough to change one thing. You can’t give up part of bad habits, and be content with it. Fundamental changes are always needed for fundamental changes. Each person has a different character, and where one can, by a willful decision, immediately abandon all that is superfluous, the other will better abandon the idea of self-improvement, fearing the burden of future worries. Therefore, psychologists advise not to rush to apply all the main components of a healthy lifestyle at once, but to do it gradually in order to first unconsciously accept the basics of a healthy lifestyle and make changes easier to transfer. Where to start a healthy lifestyle A healthy lifestyle begins with a person realizing that he does not live correctly. And for everyone this happens in different ways: someone notices a too big figure on the scales, someone feels unsatisfied, broken, tired, someone constantly gets sick. Sometimes people for years come to the idea that just a diet or prevention of colds is not enough to solve their problems. And it seems to them that they are leading the right way of life, since they abandoned any one component of the past: they quit drinking or smoking, started going to the gym or went on a diet. However, HLS is not one small concession, but a large set of measures for self-improvement, and although it should be started small, we must strive for more. Such components of a healthy lifestyle as regular exercise and proper cooking cannot just be discarded or replaced with less time-consuming options. Healthy lifestyle and its components The main components of a healthy lifestyle are not the only ones, but they are the basis of a new mode of existence, which should not be taken as punishment or torment, but as a kind of peak, the achievement of which is interesting and exciting. It is not necessary to rest only on the basic elements. There are other healthy lifestyle factors , such as, for example, spiritual practices, psychological training, and the community of fans of the rules of a healthy lifestyle that help to exchange experiences with other adepts. Balanced diet This is the cornerstone that holds the other components of a healthy lifestyle. Depending on the physical condition of a person, on the principles that he practices, nutrition can be different: healthy eatingsomeone prefers vegetarianism, someone raw food diet, paleodiet becomes an outlet for someone. There is no one true option, as there is no one most correct spiritual practice, because all people are different, and the ways that lead them to a state of inner harmony are different for everyone. One thing is certain for sure: nutrition is always included in the basics of a healthy lifestyle in the forefront, since the spiritual state directly depends on the body. The body is actually a “box” for the soul, it is impossible to get to what is inside without changing the container so that you can freely engage in the state of content. Nutrition has a huge impact on health, not in vain for many diseases, doctors prescribe certain diets. Sport lifestyle Without physical activity, it is also impossible to talk about self-improvement. An unsportsmanlike person is often melancholy, inclined to forgive his minor weaknesses. He has no habit of loading muscles, overcoming himself, he will easily violate the basic principles of a healthy lifestyle due to the lack of self-discipline. Sport not only heals, it also contributes to the formation of a beautiful appearance, and the joy of contemplating the reflection in the mirror, the pride, pleasure that people receive when they look at the updated version of themselves, only support their desire to observe the right lifestyle. As a basis for a healthy lifestyle, sports are simply irreplaceable: exercises help improve blood circulation, joints, stimulate the production of certain hormones, improve the general condition of the human body. Gyms offer a huge selection of different activities for people of all ages and physical abilities, so even old age cannot be an obstacle if you want to start a healthy lifestyle. Rational distribution of time Some factors of a healthy lifestyle underestimate, in particular, the ability to distribute time in such a way as to comply with all the principles of a healthy lifestyle. A feature of cardinal changes is the inextricable relationship between the amount of effort spent on preparing for them and the process of mastering the unusual rules of a healthy lifestyle that will allow this lifestyle to be called truly healthy. A healthy lifestyle requires self-denial, a willingness to spend part of the time providing yourself with wholesome foods, preparing appropriate dishes, and training. It takes less than half an hour to cook semi-finished products. On a trip to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its chosen components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise these will be random moments against the background of ordinary existence. Refusal of excesses In real life, a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect an unprepared person comes to the opposite - diseases, poor health, and dissatisfaction with oneself. Proper nutrition and a sporting lifestyle alone will not give full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom it to general relaxation on the verge of being optional and destructively affect the healthy lifestyle itself and its components . Therefore, excesses are not only smoking or drinking alcohol, but also the habit of breaking the correct regime, allowing yourself to deviate from some important postulates, and so on. Allowed weaknesses Not every person has a strong character, everyone should only do what they can master, gradually, taking small steps, moving forward, one at a time accepting the rules of a healthy lifestyle. It is sometimes necessary to allow oneself to deviate from them; weaknesses will only help to observe the principles of healthy lifestyle, if they are: 1. Really rare; 2. Small and well controlled; 3. Do not lead to systematic violations of the main components of a healthy lifestyle. To smoke one cigarette once a month, gradually increasing the period between smoking to two, three or more months - this is a minor weakness, which allows at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes every day instead of one and a half, without reducing the dose at the same time, is already a harmful habit that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue to eat fast food and skip workouts. Healthy lifestyle criteria Willingness should consist of internal messages, because no advice, persuasion or requirements will force a person to follow the basic principles that are necessary to bring his life into a state of at least relatively healthy, if there is no need to change. But even with such an aspiration, one should not forget that you should not rush into the pool of self-improvement thoughtlessly. The criteria for healthy lifestyles appeared for a reason, they are justified.666 For example, with a number of diseases it is impossible to violate a prescribed diet, even in order to lead a healthy lifestyle; one should not try to perform sets of exercises for trained athletes through force, if the physical form leaves much to be desired - instead of benefit, there is a high probability of injury; attempts to achieve an enhanced effect by changing the terms of diets to large ones will turn healthy food into a dangerous hunger strike, and excessive zeal will turn into harm instead of benefit. Knowing of limits You can’t talk about the rules applicable for the transition to a healthy lifestyle, without mentioning a very important point. There are healthy lifestyle factors that significantly affect the outcome, and one of them is a sense of proportion. The right way of life is built on limitations, self-discipline, building a system of habits that allows you to maintain a healthy lifestyle and its components in the long run. A person cannot exist in a regime of severe restrictions; moreover, they are usually developed so that there is no excessive psychological pressure, and chronic fatigue from self-denial does not occur. A sense of proportion - that’s what guides the experts who develop recommendations for nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate the timing, diet, and so on, as this can become dangerous. Other healthy lifestyle factors Other aspects that affect the process of self-improvement include: - psychological preparedness for breakdowns; - the ability to replace prohibited products with others, since refusing is always more difficult than replacing with an analog; - the ability to consistently implement the plan and so on. What is healthy lifestyle? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components lying in the field of psychology and fine tuning of the subconscious. Conclusion A healthy lifestyle and its components are steadily included in our reality: there are debates on the Internet about the best diets and exercise complexes, on television they talk about the many basics of a healthy lifestyle , in stores on the shelves there are more and more ecological products. A modern person simply cannot get out of reality, which teaches what HLS is, because we are all unique, and to preserve this uniqueness, to keep it as close as possible to an ideal state, is an excellent goal in life. The rules of a healthy lifestyle are not as complex as it seems at first glance, and sometimes it’s enough just to start to realize how necessary it was.
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How to Quit Smoking: 7 Best Ways According to Scientists
According to researchers, those who decide to quit smoking make up to 30 attempts Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers before they succeed. This is due to the difficulties of abandoning bad habits in general, as well as with the individual characteristics of the body. The method that worked for five of your friends can misfire you. And vice versa: you can come up with your own way to tie up a smoke that categorically does not suit your friends, but it turns out to be incredibly effective specifically in your case. These 7 ways to quit smoking have proven both statistically and scientifically. Try to find yours among them. 1. Set a date to prepare Image - Source It is from this that experts recommend start a personal fight against smoking. And there are reasons for that. Most smokers have decided at least once in their lives: “Everything, from tomorrow - not a single puff!” Of course, they kept their word. Up to the first nervous shake or moment of oblivion. “Oh, I'm with a cigarette, I don’t even know how it happened ...” The problem is that smoking is not only physiological, but also psychological dependence. You may not be aware of this, but a cigarette is closely associated with significant, vital things. For example, the ability to exhale in the midst of a nervous working day. Discuss in the smoking room what cannot be discussed in the office. Talk on the phone with your loved one. Drink a cup of coffee without thinking about anything - just "sticking" into the landscape around. If you quit smoking on the same day, a gaping hole forms in the place of these significant pleasures. Everything seems to be OK, a cup of coffee in hand, but something is missing. And this deficit spoils all the pleasure. Or a little different: before a smoke break was an opportunity to take a pause relatively legally, but now you do not smoke, which means that there is no reason for a pause. And so you continue to work without interruption, exhausting the nervous system and driving yourself into a state of permanent fatigue . It is not surprising that your subconscious mind will try to return a saving cigarette, which is associated with relaxation and pleasure. And it will return, believe me. Therefore, quitting smoking from tomorrow is a controversial option. It’s better to set an exact date. Not too close to get ready, and not too far not to change your mind. The preparation is as follows. You need to untie smoking from everyday relaxation and pleasure. If you are used to combining a cup of coffee with a cigarette - drink, but without a cigarette. Promise yourself: “I will drink coffee now, and have a smoke in 15 minutes” - and keep the promise. If you need informal communication with colleagues, go for it without a cigarette, again promising yourself a smoke break some time later. When day X comes in the end, your withdrawal from quitting a cigarette will not be so strong, because at least psychologically you will be prepared for it. 2. Record triggers and exclude them from life Image - Source This recommendation is partly related to the paragraph above. The bottom line is that often we could not smoke. But there are situations that directly make us reach for the pack. These are the so-called triggers. Calculate them: for several days carefully describe all the moments when you lit a cigarette. "I drink morning coffee." "I lit up to talk with a girl." "I went out with my colleagues into the yard, I smoke for the company." Then try to modify at least those situations that are repeated day by day. For example, if you are used to smoking a cigarette with morning coffee, start drinking tea. Or go to healthy breakfasts : you hardly want to smoke with oatmeal. Try to develop a replacement strategy for each of the detected triggers. You will not get rid of the addiction right away, but you can significantly reduce the amount of nicotine. And this is a serious step towards success. 3. Replace smoking with other pleasures or employment Image - Source Perfect time to quit smoking - vacation. There are no stresses provoking to reach for a cigarette. Interesting activities are full. It’s enough not to take cigarettes with you to the rafting along a rough mountain river or go on a bus tour in Europe, where no one will brake or air the Louvre to give you the opportunity to smoke, and you will be surprised to find that you can easily do without smoke for several rich and interesting days. The main thing here is to draw the awareness from such an experience: “I do not smoke because I want, but because I am just bored and have nothing to occupy myself with.” Sounds so-so, right? Try to get rid of boredom. Look for activities that could replace cigarettes. And you quit smoking. 4. Go in for sports Image - source If we talk about substitution therapy, then exercise is one of the most healthy options. Studies show, sports activities distract from thoughts about cigarettes, cheer up and give a sense of control over oneself. After working with the barbell or swimming a kilometer or two, you begin to feel like a strong, strong-willed person who can’t completely give up on the teeth for the sake of some kind of puff. 5. Decide how to overcome the impulse Image - Source The desire to smoke most often occurs spontaneously. First, we grab a cigarette on emotions, drag ourselves on, and only then the brain yells: “What are you doing, we promised!” And it's too late. Therefore, it is extremely important to maintain a short pause between “Oh, how I want to smoke” and the click of a lighter. This pause is really small. Experts assure that an acute desire to grab a cigarette lasts no more than 3-5 minutes. Think about how you can fill this time - and try to bring this action to an automatic level. For example, pulled to nicotine - push up several times. Or a minute we stand at the bar. Or chew a hard apple. Or bite a toothpick. Or just open the window and take a few deep breaths. Any option is suitable, if only the pause placeholder was stably at hand at the right time. 6. Connect social networks Image - Source It sounds funny, but those smokers who talk about the course of their struggle with a bad habit in social networks are successful significantly more often than those who try to fight cigarette cravings offline. Thanks to Facebook or Twitter, other people seem to support you. In addition, social networks are full of motivating stories of those who have already started smoking. And the more we get to know other people's successful cases, the more we believe in our own victory. 7. Increase the content of vegetables and fruits in the diet Image - source A study conducted by scientists from the University of Buffalo (USA), proved: the more vegetables and fruits a person consumes, the easier it is for him to stop smoking. The point is that our brain often confuses cravings for tobacco with cravings for fiber. Having treated ourselves with a cabbage salad or a crispy apple, we are deceiving the body: it begins to seem to him that he has already received the desired, and therefore the cigarette seems to be irrelevant.
How does oolong tea triumph over green tea?
Oolong tea, also known as Wulong tea is one of the healthiest tea varieties out there. Made from the stems and buds of the Camellia sinesis plant, the name of this tea means black dragon in Chinese. A favorite of the women living in China, Korea, and Taiwan, this brew is known for making women’s waistline slender as it happens to be a weight loss brew. It is a great way to energize the body, owing to its caffeine content. If you wish to buy oolong tea, you need to head to the Teafloor website and get hold of your favorite brew. Oolong tea falls somewhere between black and green tea when it comes to oxidation levels because it is partially oxidized. It is miraculous for weight loss. It helps in burning fat in the body and is excellent for the health conscious as well as those who wish to lose weight. Do not forget to make the most of oolong tea offers when you buy oolong tea online from Teafloor. Oolong Tea VS Green tea While black tea enjoys global popularity and is clearly the number 1 variety of tea, the other variety of teas do not receive as much hype. The orientals who have been the originator of tea, love oolong tea, because of its many properties, but it is green tea, which has been receiving a lot of love from all over the world. Primarily marketed as a weight loss tea, the green brew is known for its ability to improve metabolism and lipolysis within the body. The battle between oolong and green tea has been extremely neck-to-neck with each of them having different kinds of properties, but are equally good for weight loss. You can buy green tea online from Teafloor after checking out the latest green tea price and get hold of an excellent price deal. Buy tea online It is an excellent weight loss tea and is marketed as a health beverage. Best consumed by itself, it is a brownish infusion, with a toasty-nutty flavor and a sweet smell. Green tea is not very tasty, to be very honest. The green brew has a floral, vegetal flavor and aroma. If you are a fan of teas and like to try out different varieties, then you must register on Teafloor to try out both green tea and oolong tea to find out what works for you.
Best Ways to Reduce Stress in Student Life
Studying at an institute or college can be exciting, but it can also become stressful and debilitating. A student who falls into the walls of the institute is especially vulnerable to falling into the tenacious paws of stress. Usually this is a fairly significant change in lifestyle, especially if the institute is in another city. You must make your own decisions and be responsible for your life. Stress occurs when the level of stress exceeds a person’s energy level, which leads to an overloaded sensation. As long as the available human energy exceeds the voltage level, it is in good condition. But if this energy is reduced and tension increases, then this can lead to a state of anxiety, depression and feelings of emptiness. If there is a feeling that the brain is melting under a stack of books, activities and papers, there is no need to panic. Follow stress management tips to reduce tension and depression. 1. Get enough sleep You may be tempted to lie down at 4 a.m., finishing up various things. Remember, shortening your rest time leads to increased stress levels. A short and restless sleep fruitfully affects the quality of the brain during the next day. In addition, inadequate sleep can put your body at risk of serious illnesses such as diabetes, obesity, and depression. Adults usually need seven to nine hours of sleep per night for better health. You need to align your sleep schedule by going to bed before midnight, instead of going to bed at dawn and sleeping until noon. The more the internal clock is closely related to the sun, the better for the entire human body. 2. Eat well Poor eating and eating fast food can lower the energy level in the body, leading to a lower threshold for stress. In the end, a person feels very tired. Follow a diet rich in vegetables, fruits and whole grains. 3. Do the exercises When a person is stressed, he does not want to do physical exercises at all. But just 20 minutes a day of physical activity can reduce stress. Find something to your liking. It can be swimming or yoga. No need to do something that causes disgust. 4. Avoid unnatural energy boosters Artificial stimulants, such as caffeinated tablets or prescription drugs, can help stay awake throughout the training session, but getting rid of the human body's need for sleep will ultimately lead to an energy disaster. This will again lead to a greater susceptibility to stress. Use natural energy boosters, such as drink ginger tea. 5. Get emotional support A session or adaptation at the institute can be difficult and uncomfortable. Share disappointment with a reliable friend and this will help in the fight against stress. This is a good way to eliminate tension. Choose a friend or family member who will not judge and try to give a couple of practical advice. Or seek the help of a professional consultant or psychologist. 6. Do not give up your hobbies The schedule at the institute can take a lot of time, but try to find at least a couple of hours a week to engage in your favorite hobby or other activity that you like. This contributes to the anti-stress physiology of the body. 7. Try not to overload yourself Students sometimes take on more work than they should. As a result, they begin to cope with volumes. Make a clear plan, where in the upper part there will be very important things, and then tasks that can be postponed will follow the list. Set the right priorities. Do not try to do everything at once. 8. Take a deep breath When you feel stressful, deep breathing exercises can help melt stress. Try this exercise: inhale slowly through the nose, hold your breath for a few seconds, then exhale through your mouth and repeat as necessary. This exercise helps prevent short, shallow breaths that often accompany a feeling of tension. 9. Have a massage Stress often causes muscles to tighten and feel pain. A professional massage therapist will help ease their stress and provide stress relief. A trip to college can put a lot of pressure on a teenager. Using some of these strategies can help reduce stress and easily go through years of study.
Tư vấn cách điều trị gai đôi cột sống bẩm sinh
Điều trị gai đôi cột sống bẩm sinh như thế nào là hiệu quả? Việc điều trị những bệnh bắt đầu từ yếu tố di truyền bẩm sinh như "gai đôi cột sống" này là điều không hề đơn giản. Hãy cùng chúng tôi tìm hiểu kỹ về căn bệnh, cũng như cách điều trị hiệu quả qua bài viết sau nhé! Gai đôi cột sống bẩm sinh khi sinh ra là gì? Gai đôi xương cột sống là cụm từ được dịch từ chữ spina bifida, theo tiếng latin nó có nghĩa là xương cột sống bị tách đôi (split spine). Đây là một trong những dạng dị dạng bẩm sinh khi mới sinh ra (gai xương cột sống bẩm sinh) được hình thành ngay trong thời kì mang thai, do ống dẫn thần kinh trong bào thai (neural tube) và phần xương sống nằm trên đây của phần dây sống không được đóng lại toàn bộ. Gai đôi cột sống bẩm sinh có khả năng được phát hiện qua những khe hở trên xương cột sống bằng hình chụp X-quang, tình trạng hay gặp nhất là gai đôi xương cột sống ở vùng thắt sống lưng. Trên các dạng phim chụp của người bị gai đôi xương cột sống, ta sẽ thấy gai sau của xương cột sống bị bóc tách đôi chứ không dính liền với nhau và tạo nên một khe hở ở giữa, phần hở này thực chất là bởi khối hệ thống tổ chức sụn xơ không được cốt hoá nên không thể cản quang. Cũng vì nguyên do đó mà bệnh có tên thường gọi là: bệnh gai cột sống đôi hoặc gai đôi cột sống. Xem thêm: triệu chứng gai cột sống là gì? Ảnh gai đôi cột sống bằng phim chụp X-quang 1 cách hình dung khác để nhiều người có thể hiểu được rõ hơn vấn đề: Phần dây sống (spinal cord) được biến thành lúc có một tấm thần kinh đc cuộn tròn lại như chúng ta cuốn bánh tráng vậy. Song vì cuốn không tốt, nên cuốn bị hở, phần xương bao phía bên ngoài cũng tương tự vậy nên tất nhiên xương cột sống sẽ không còn được đóng kín. Điều ấy gây nên sự thoát vị màng não (meningocele) Có nghĩa là màng phủ bọc dây sống bị lòi ra bên ngoài theo chỗ hở này. Về cơ bản, gai đôi xương cột sống bẩm sinh khi sinh ra được chia làm 3 loại: gai đôi cột sống ẩn (spina bifida occulta), gai đôi có nang (spina bifida cystica) & thoát vị màng não (meningocele). chỗ đứng mà bệnh thường hay bắt gặp đặc biệt là ở vùng thắt lưng và vùng xương cùng. Trong 3 dạng kể trên thì gai đôi có nang là dạng nguy hiểm nhất vì nó kéo đến mất chức năng ở một trong những phần cơ thể của người bệnh và cho dù là tiến hành phẫu thuật mổ xoang đóng chỗ hở lại thì cũng không thể cải thiện hoàn toàn mọi chức năng của dây sống. Tỉ lệ bị gai đôi xương cột sống hiện tại ở mức không hề nhỏ, sẽ có khoảng chừng 1-2 trẻ em sơ sinh mắc cần căn bệnh này bên trên 1000 trẻ được sản sinh. Tuỳ theo dân tộc và vùng địa lý mà phần trăm này có sự đổi thay khác nhau. Theo sự tính toán của rất nhiều nhà chuyên môn thì tỉ lệ bị căn bệnh gai cột sống bẩm sinh khi sinh ra ở bào thai có thể giảm tới 70% nếu người mẹ được cho uống đầy đủ acid folic trước lúc có bầu. Gai đôi cột sống bẩm sinh khi sinh ra có khả năng dẫn đến việc bị liệt, bàng quang và ruột mất kiểm soát, cong vẹo cột sống tác động rất nhiều đến cuộc sống của bệnh nhân. vì như thế, việc điều trị không còn chỉ chịu ràng buộc toàn bộ vào thuốc mà còn phải kết hợp với chế độ đủ dinh dưỡng cũng tương tự các bài tập vật lý điều trị. Triệu chứng của bệnh gai đôi cột sống bẩm sinh Biểu hiện của gai cột sống bẩm sinh tuỳ thuộc mức độ nặng nhẹ của nhóm bệnh mà những những người có bệnh bắt gặp cần. Trong tình huống nặng nhất thì những người có bệnh có khả năng bị liệt rất hay mất cảm giác các chi, không còn khống chế đc hoạt động của đường ruột và bàng quang, vẹo xương cột sống. trường hợp nhẹ hơn rất hay còn được gọi là loại ẩn, ở loại này chỉ có phần xương ko được đóng kín đáo, lỗ xương cột sống cũng nhỏ nên dây sống ko trồi ra phía bên ngoài được. phía trên cũng chính là nguyên nhân hầu như mọi người được chẩn đoán bệnh gai cột sống bẩm sinh nhưng vẫn không thấy cảm thấy dấu hiệu nào của bệnh. mặt khác, một vài bệnh nhân có khả năng bắt gặp phải hiện tượng thần kinh ở chân & bàng quang, điều ấy được lý giải là trong tăng sự phát triển xương cột sống, dây sống bị kẹt dưới phần xương cột sống bị hở. Điều trị gai đôi cột sống bẩm sinh Theo ước lượng, khoảng 10-12% dân số bị gai đôi cột sống nhưng phần nhiều không đi kèm theo với các triệu chứng lâm sàng và không khiến tác động nhiều đến vận động. Chỉ trong một vài tình huống nhất định, nó mới gây vẹo cột sống và đau. Gai đôi cột sống chỉ thực sự được xem là tình trạng bệnh lúc có thoát vị màng não qua lỗ hở, nhưng đây là tình huống khá hiếm bắt gặp. bởi vì thế đôi lúc bệnh nhân bị đau quặn lưng do nguyên do khác nhưng công việc chẩn đoán lại bị gai đôi xương cột sống làm lạc hướng. 1 phân tích được thực hiện đã chỉ ra rằng trong số những những người có bệnh bị đau nhức xương cột sống, nếu có thêm gai đôi thì sẽ nghiêm trọng hơn, một nghiên cứu và phân tích dị thường cho biết thêm gai đôi có đẩy mạnh chuyện bị bệnh Thoát vị đĩa đệm. tuy nhiên không phải tất cả các người bị gai đôi là bị đau nhức lưng và bệnh Thoát vị đĩa đệm. đối với những bệnh nhân căn bệnh gai cột sống thì cách chữa trị tốt nhất là những chiêu thức bảo tồn, mọi người sẽ muốn thực hiện mổ xoang để trị dứt điểm nhưng không may đưa đến và kinh tế cần bỏ ra sẽ không hề rẻ mạt chút nào. cần nghỉ ngơi và bất động đậy lúc đau nhiều, có khả năng dùng thêm các thuốc giảm đau ko chứa steroid như Aspirin, Voltarel, Profenid, Alaxan… Việc phối hợp với các chiêu thức vật lý điều trị sẽ hỗ trợ ích cho tất cả những người bị căn bệnh gai cột sống khi sinh ra đã bẩm sinh như hồng ngoại, sóng ngắn, chườm nước nóng xoa bóp, châm kim, bấm huyệt… Trong khi đó, những bài tập hoạt động thích ứng ở vùng cơ lưng như yoga hoặc bơi lội nhẹ nhằm muốn làm giãn những cơ cạnh cột sống, chống co cơ & đỡ đau căn bệnh gai cột sống đáng kể Vật lý trị liệu giúp trợ giúp khám chữa bệnh gai cột sống Thực đơn phải đảm bảo hạn chế tối đa việc sử dụng các loại chất kích thích như rượu, bia, hút thuốc lá, những thức ăn đựng được nhiều mỡ. tăng tốc vitamin D và canxi qua các loại hoa quả, rau xanh và sữa. Bài liên quan: Điều trị gai cột sống lưng ở đâu Tiếp sau đây là một số trong những gợi ý giúp đỡ bạn có chế đủ dinh dưỡng cho những người bị gai đôi cột sống bẩm sinh: Chọn lọc những đồ ăn nhiều canxi và tốt cho xương như sữa, thủy sản, các loại rau màu xanh, cà chua, cà rốt, những loại nấm, đậu nành và các thức ăn từ đậu nành. Xương hầm từ heo, bò, gà cũng giúp cho cung cấp chất cho sụn và xương. các loại hoa quả tươi nhất là cam, chanh, bưởi, ổi vì có không ít Vi-Ta-Min C có kết quả kháng viêm. Uống đủ 2-3 lít nước mỗi ngày, có khả năng dùng trà xanh, hoa tam thất để pha uống. Không nên ăn thức ăn nhanh, nhiều dầu mỡ. Tránh ăn những thực phẩm chứa đựng nhiều đường, chất béo. Không dùng các đồ có cồn như bia, rượu. Không hút thuốc.
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
5 Expert Approved Diet Tips for Healthy Skin
Many tend to rely on the external road to get clear, healthful skin. While rows of creams and lotions may work their magic, a holistic and natural diet must always be your primary choice to get there. While we all know that healthy eating is pivotal to fitness, we seem to overlook this connection when it comes to healthy skin. We talked to Dr. Aparna Santhanam, famous dermatologist and author of 'Skin Deep' to determine exactly how much of a difference the right diet can truly make to our skin. Modern life can wreak havoc on one's diet choices Between meetings and hectic job hours, we hardly find the time to grab a snack at lunch. Even when we do, we are apt to elect for fast , greasy, processed foods that leaves us with hunger pangs an hour after. "Shortage of time, greater convenience and more affordability have made eating out a regular affair," states Dr. Aparna. "People keep a track of the calorie consumption but it's actually the calorie density that matters more. Mtec Smart Crash diets can help short-term objectives but they prove to be deficient in nutrients in the very long run", she continues. Such deficiencies show on one's skin earlier or later. Instead of ordering food, spare a couple of minutes the previous night to pack yourself a healthy, homemade lunch. Misconceptions around healthy eating If you've always believed eating correctly intended stodgy, dull food every day, you could be confused. "The perfect diet plan cuts out processed food, includes healthy fats and is balanced", comments Dr. Santhanam. Health, '' she says, has always been equated with weight loss but it actually reflects in other areas of the body too; prime among them being the skin and hair. "These two are the first indications of a healthful diet." She's "It's important to include seasonal produce on your daily diet for assortment, to pay for the vital food groups and so that you eat well-rounded meals throughout the year." Say no to bad choices You know how they say the best things in life are fattening, immoral or addictive? Well, this holds true for food options as well. While an additional spoon of sugar or Pad Thai takeaway might not seem like much, it doesn't bode well for the own skin. "Foods that are high in sugar, are processed or comprise MSG are inflammatory in character. This may affect the skin greatly and make it become oily, blotchy and pimple-ridden," concludes Dr. Aparna. Key ingredients in your meals "Opt for anti-oxidant rich foods that prevent free radicals from impacting your skin", states Dr. Santhanam. www.gezfry.com "Also make sure that the food that you select has lots of Vitamins A, C and E as well as Omega 3 to supply your skin with the right nutrition." A healthy diet that is full of these kinds of nutrients functions from the inside out to create your skin smooth and tight. Eat by colour "Include bright coloured vegetables and fruits such as berries, pumpkin, beetroot, capsicum and pomegranates on your diet. They are anti-inflammatory in nature and help heal skin damage," says Dr. Aparna. In addition to those, proteins and carbs are also nutritional necessities. "Natural dietary protein and complex carbohydrates like jowar and bajra help reconstruct the structure of their body so that your skin remains firm and healthy." That is all you want to eat your way to good skin!