Hi guys! Since there are plenty of information to give you, I will write about 6 foods at a time!
Why it’s amazing for the skin:
Rich in omega-3 fatty acids, which are important for maintaining skin health.
Keeps skin thick, toned and moisturized which helps those suffering from dry skin.
Reduces inflammation for those with sensitive and acneic skin.
Contains vitamin E which helps protect your skin from free radicals.
Contains zinc which helps to heal the skin.
2. Extra Virgin Olive Oil
It’s anti-inflammatory effects on the skin may help protect the skin from sun damage.
High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane.
Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage.
Avocado Antioxidant Smoothie
1 ½ cups coconut water
1 cup spinach
2 kiwis, peeled
½ avocado, peeled
Add all ingredients to the blender and blend.
4. Dark chocolate with at least 70% cocoa solids
High in flavanol which helps protect the skin from sun damage. Helps to improve; skin hydration, thickness and smoothness.
Are a good source of essential fatty acids, which are fats that your body cannot make itself.
Contains small amounts of the antioxidants vitamin E and vitamin C which helps your skin stay healthy.
Omega-3 fatty acid called ALA helps protect your skin from sun radiation and improve smoothness.