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Anxiety: Has Many Faces

Hello Fam!

Do you know what is anxiety? Do you and or a loved one suffer from anxiety? People think anxiety happens to people who are profoundly shy and or messy. However, anxiety just like any mental disorder has many faces and looks different depending on the person.
I know many ppl laugh when they find out that I struggle with anxiety. They say but you are so organized and your planner looks so great. Unwanted or random change can trigger my anxiety. I will become very irritable and negative.

Tips

1. I have positive self talk
2. I am aware of what my body is telling me before I have an anxiety so I can take a break to prevent it
3. I take BREAKS
4. Remind myself I am not perfect
KNOW my triggers

Know yourself and your triggers while being able to voice your needs is a great practice of self-care!

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