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Have Anxiety? Here are some ways to reduce anxiety...

Hello fam!

Anxiety is a nasty beast that can come randomly. I for one experience anxiety frequently due to my demanding job and just adulthood alone. I know that anxiety can overtake you if not managed. So let me share some quick tips to help manage anxiety.

1. Breathing Techniques

The first one you can do first hand. The second technique you can add to your self care routine or when you have more time to process anxiety.

2. Mindfullness

Keep in mind these are suggestions and you may need to make changes so that it fits you. Not everything will work for everyone!

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Prüfung MB-210 Prüfungsfragen mit Lösungen
www.it-pruefungen.de--Sie werden die Microsoft MB-210 Prüfung garantiert im ersten Anlauf bestehen. Alle echten MB-210 Prüfungsfragen und -antworten werden von den besten Branchenexperten erstellt, die die aktuellsten MB-210 Prüfungsfragen und -antworten für alle gesammelt haben. Die Realexam MB-210 Prüfungsfragen und -antworten können Ihnen sehr dabei helfen, sich gut vorzubereiten und die Prüfung von MB-210 Microsoft 365 Identity and Services mit hoher Punktzahl zu bestehen. Microsoft MB-210 Prüfungsfragen Prüfungsunterlagen Info zu dieser Prüfungsvorbereitung MB-210 Prüfungsnummer:MB-210 Prüfungsname:Microsoft 365 Identity and Services Anzahl:292 Prüfungsfragen mit Lösungen www.it-pruefungen.de bietet die neuesten Prüfungsfragen und Antworten mit Lösungen zur Vorbereitung auf die Microsoft Prüfung MB-210(Microsoft 365 Identity and Services). Falls Sie die Zertifizierungsprüfung doch nicht bestehen, können Sie die Geld-zurück-Garantie nutzen. Die Prüfungssoftware von der Microsoft Prüfung MB-210, mit der Sie die Prüfung selbst simulieren, wird von unseren IT-Experten aus dem Prüfungszentrum wie PROMETRIC oder VUE verfasst, deswegen können wir Ihnen 100% Erfolgsgarantie geben. Unsere Prüfungsunterlagen zu der Microsoft IT-Prüfung MB-210 Zertifizierung enthalten alle originalen Testfragen. Die Abdeckungsrate unserer Fragenkataloge (Fragen und Antworten mit Lösungen) zur MB-210 Prüfung ist normalerweise mehr als 99%.
Prolectin-M: First Oral Antiviral Class of Drug to Block SARS-CoV-2 Entry
In order to truly grasp the magnitude of the finding in this latest journal article about blocking SARS-CoV-2 entry, the audience needs to first understand the mechanism of action (MOA) of the different types of antivirals. The classic definition of an antiviral is a drug that interferes with the replication process of the virus once it has entered the host cell. All antiviral drugs like Paxlovid, Molnupiravir, Remdesivir, Bemnifosbuvir, Bequinar, Tollovir, and Tempol ultimately interfere with the replication process inside the cell at least via one mechanism. The other school of thought is to keep the virus outside the cell and prevent it from entering. This subset of antiviral drugs is called an entry inhibitor. All viruses need help getting inside a host cell and what viruses can do is actually trick the cell into opening up the door to let them in. The primary entry receptor in SARS-CoV-2 is the ACE2 receptor along with TMPRSS as an essential primer. The idea behind entry inhibitors is to block the cellular receptors making docking with the cell impossible. Inhibitors of SARS-CoV-2 Entry: Current and Future Opportunities Another way to stop cellular entry is to simply bind with the spike protein. This is actually the primary function of neutralizing antibodies. Antibody formation is the immune system’s typical response to viral or bacterial infection that prevents cellular entry. Monoclonal antibodies from Regeneron, Eli Lilly, AstraZeneca, and GSK/Vir Biotechnology were developed to attach to the tip of the spike protein. Not only did these monoclonal antibodies prevent the virus from entering the cell, but it also marked the viral particle for destruction by the immune systems phagocytes. Monoclonal antibodies are not only expensive to produce, but also very vulnerable to viral mutations leading to immune escape whereby the antibody might be able to attach to the virus but it cannot neutralize it and prevent cellular entry. With the advent of the latest BA.5 variant, the utility of the vaccines to neutralize infection is over based on a recent NEJM article. Vaccinated, unvaccinated, and people with immunity from prior infection are all vulnerable to the latest BA.5 variant which is now comprising 65% of infections in the United States. CDC Variant Proportions ProLectin-M (PL-M) mimics the functionality of an antibody, but behaves in a very different manner. It clearly interferes with the cellular entry as this peer reviewed journal concluded. The prevailing theory is that the molecule binds in some fashion to a conserved region on the spike protein commonly referred to as the galectin fold which is a concave region located on the side of the spike protein that mimics the carbohydrate recognition domain (CRD) of a galectin, particularly galectin-3. Additional tests would be needed to elucidate the MOA with respect to where and how it binds, but this journal article demonstrates that glycans which are a crucial part of viral entry could be disrupted with a galectin antagonist. In general, when attempting to elucidate the MOA of a drug, most atomic-level tests conducted are proximity tests that simply tell if the molecules are close. For example, in most cases, the tests would measure the change in color when two molecules get close. Its a proximity indicator to help elucidate the MOA via figuring out what molecules bind to each other, but its not really to the level of proof of a smoking gun. The significance of using Nuclear Magnetic Resonance (NMR) spectroscopy is that this methodology, actually pioneered by Dr. David Platt, answers the question of where a molecule binds and how tightly it binds. The conclusion that Prolectin-M binds strongly to Galectin-3 at a micro molar level is supported by NMR spectroscopy should not be taken lightly. The graphic that shows the shifts is difficult to understand for those not versed in the science. There are blue and red contour lines. The blue peaks contour lines represent Galectin-3 and the red peak contour lines represent PL-M. Ideal binding isn’t represented by alignment of the peaks but rather by a combination of changes in contour density and a longitudinal shift in the peaks. These contours tell where the binds are happening and shifts indicate the strength of the binding, but it is more complicated and must be analyed in conjunction with the chemical shift map. The overall conclusion is that “PL-M binds specifically to Gal-3 in the micromolar range” leaving little doubt that PL-M is an oral Galectin-3 inhibitor. Another highlight of the journal article is a toxicity study that revealed there were no-toxic side effects in the vero cells when PL-M was administered. An interesting anecdote is that PL-M actually increased the cell viability. This is not a surprise given PL-M’s use in clinical trials showed no safety signals and that other galectin inhibitors have shown positive effects for the host cells in inflammatory diseases. The next highlight were tests using two different protocols that showed that PL-M was able to effect a 99% or 2 Log viral load reduction in viral RNA copies. One protocol (Protocol 1) let the virus multiply in the cell culture before adding PL-M, measuring viral reduction (red line going up is good); the other protocol (Protocol 2) added the virus to the cell culture with PL-M and measured viral presence (red line going down is good). The molecule also showed increasing concentrations of the drug correlated to increasing levels of viral reduction. The viral mutations have seemed to evolve with increasing viral loads which translates to increasing infectivity. Given the toxicity profile (or lack thereof), greater amounts of PL-M could be employed to combat any future increase in infectivity of the virus. What is so significant about this journal article is that this is the first time in the new emerging field of Glyco-virology science that an optimized complex carbohydrate chemical structure was used to block the viral entry to cells. In essence, PL-M was able to achieve blockage of the SARS-CoV-2 coronavirus by interfering with the viral entry mechanism into host cells. This research by itself is groundbreaking, but when looking at the big picture all this journal article did is elucidate findings in the preliminary clinical data results from BioXyTran’s first peer-reviewed journal article using PL-M, whereby these human clinical trial results showed elimination of viral load to undetectable levels within a few days (p<0.029). The power of galectin inhibition on viruses is unmistakable. Clinical research is currently in development, but it is worth reiterating that PL-M was able to achieve undetectable viral load in a few days. It’s hard to ignore the comparison to Paxlovid which required 20 days to get 30% of the patient population to undetectable levels. The R-naught (R0) index is a measure of contagion whereby anything under 1.0 will eventually fizzle out and anything over 1.0 represents the number of infections that would be spread by one person. Given R0 of BA.5 is currently sitting a 18.6 and similar to measles it might be time for a shift in policy that starts looking at ways to control contagion instead of hospitalization. For comparison purposes the original Wuhan strain had an R-naught of 3.3. At the crux of the debate, the issue can be distilled down to which is better; eliminating contagion in 3 days or eliminating 30% of contagion in 20 days using Paxlovid, the most effective drug in the COVID-19 arsenal. This journal article represents a major breakthrough in the potential treatment of COVID-19 using a novel antiviral MOA. There is clear evidence that PL-M could be classified an an entry inhibitor which is a subset of antiviral. Drugs capable of binding to a conserved region of the spike protein should be able to block entry of any new variant. Reducing infectivity of the virus using a non-toxic drug may have great value in turning the pandemic into an endemic disease. Prolectin-M is an orally administered experimental new drug candidate that targets the Carbohydrate Binding Domain portion on the SARS-CoV-2. 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[Vingle x BTS] Win an Album with ARMY Badge!
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Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!
Which is the best lab for a Full Body Checkup in Vadodara?
Vadodara is Major & one of the most famous cities of Gujarat. It is also the most developed city in terms of Healthcare infrastructure. Vadodara has got plenty of hospitals & diagnostic centers & is also home to a large number of private doctors & health professionals. Fast-paced Urban Metro life comes with health challenges, in a city like Vadodara, a Health checkup is an important & the most vital form of first defense against any illness. We at Mediyaar Healthcare in Vadodara provide online full body checkups, which can be booked from the comforts of your home or office in Vadodara. Our Association with the world's most advanced pathology labs in Vadodara like Thyrocare has been trusted by millions of Gujarat families for their healthcare needs. All the tests are done by highly trained experts in the supervision of qualified doctors using the latest technology. Certified doctors in our associated Labs have packages that are the best for body checkups. A full body checkup in Vadodara can help you understand the overall status of your physical condition. It can help you detect any deadly disease at a very initial stage. On the other hand, after looking at your test reports it becomes easier for a health professional to prescribe the required medicines or suggest the best treatment for your well-being. Choosing the right packages for your health at a very affordable cost is the main motto of our healthcare service in Vadodara. Our online service Mediyaar.com facilitates the best full body check-ups at a discounted price in Vadodara & all the other cities in Gujarat. Choose from the below packages & take the first step toward your health goals. Thyrocare Full Body Checkup Packages Thyrocare Technologies Limited is India’s first and most leading Totally Automated Laboratory having a strong presence in more than 2000 cities/towns in India and internationally. Basic Health Checkup in Vadodara (53 Test) Now in RS: 899 Tests for screening of the health status Like- Complete Hemogram, Diabetes, Thyroid, Wellness, Lipid, Liver, Renal Iron, Diabetic. Book Now Executive Health Checkup in Vadodara (64 Test) Now in RS: 1199 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Diabetes, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Renal, Vitamins. Book Now Advance Health Checkup in Vadodara (83 Test) Now in RS: 1799 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Toxic Elements, Lipid, Liver, Thyroid, Iron, Diabetic, Kidney, Renal. Book Now Complete Body Checkup - Wellness Pro in Vadodara (90 Test) Now in RS: 2825 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Renal Toxic Elements, Vitamins. Book Now Whole Body Checkup - Wellness Plus in Vadodara (97 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Full Body Checkup - Wellness Car in Vadodara (100 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Health Checkup - Care Pro in Vadodara (111 Test) Now in RS: 4950 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Complete Health Checkup - Care Plus in Vadodara (130 Test) Now in RS: 5550 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Master Health Checkup Complete Care in Vadodara (140 Test) Now in RS: 5950 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hypertension, Steroid, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now
Local charges of Life
Local charges of a human Existence "We generally pay for the Assessment Authority" It was Sunday morning when I awakened task what's next in my life. Sunday isn't similar to one more day since it's bright a Rebound Relationship and shinny! OK today is my wedding, me and life partner have drawn in for about 10 years however she is extremely bustling controlling things. That is the reason today is an incredible day for my life. All that looks fine I got to the congregation early and sit tight for my lady... Take a gander at her shes exceptionally lovely and when the minister was talking a we heard a call "Everyone get down" and a man or fiend wearing a dark ensemble suddenly besieged the congregation entryway and came to where we were standing. He appeared very envy for the weeding, I perceived by his forms of non-verbal communication dialects. He then applauded and chuckled at us and said "You figure he will wed you today for not an obvious explanation? I have pulled this marriage for 10 years and it's absolutely impossible that that will happen today." He Profile in Dating Sites then took shots at my better half and she lost a tremendous measure of blood and she died. He then, at that point, shared with the crowd, me and for my significant other's dead body "This is the last local charge I will gather from you and your loved ones" then, at that point, he vanished. This second was exceptionally hard and extremely annihilating. Following seven days of my better half's demise I began examining the reason why she was killed and what his identity is! Then I figured out a major secret which was a secret to me and perplexing inquiry to my significant other. Spouse's name is Mariah and before she met me she was locked in and was slaved to the Kokoro devil, her family have given her to the Kokoro when she was conceived. The most terrible think at any point happened was the Kokoro evil spirit has drawn in her with a man and reviled her. The revile was «You will have one spouse else you will bite the dust and I'm the assessment gatherer of your life. From all that you do half of it is mine. This my hypothesis of life and it is called local charges of life!» The man she got connected with passed on by a fender bender. So she turned into a widow and as the standard or the hypothesis demonstrates on the off chance that her better half pass on she need to remain widow until the day she bite Relationship Out of a Rutthe dust. From the get go when I know this thing it was stunning for my spirit and exceptionally risky to my life. This shows that each man who approach her will pass on. By knowing this reality I lived discreetly and one 12 PM that Kokoro evil spirit came and he let me know that my opportunity has arrived. He said he will come tomorrow to kill me and I'm calmly hanging tight for him.
The Best of Vingle 2018!
It's hard to believe that we're already in 2019, but here we are! The Vingle Team did some number crunching and were amazed by how much happened on our platform last year. We want to share the top cards and community members and extend a big thank you to all of the Vingle Family! Regardless of whether you're on the list or not, you are an important part of this community and we're excited to move into 2019 with all of you! Without further, here are the awards! 1. Vingle MVP The following Vinglers created the most content on our platform this year! Thank you for getting on Vingle every day and posting content for other Vinglers to enjoy. Your cards and comments make Vingle what it is! Congratulations @MelissaGarza and @Halsyeon! Next up are the users that got the most likes and shares in the year 2018! This means your content was really, really awesome and we thank you for making Vingle such a vibrant place~ Congratulations @KingHamura and @AimeBolanos And last but not least, we have the Vinglers that gave the most love last year. These Vinglers gave the most Likes, Comments, and Shares out of all of the Vingle Family and we thank you for cheering on our content creators and spreading the love! Congratulations @MelissaGarza and @AnimeGirl320688! 2. Vingle's Most Popular Cards Everyday Vingle is filled with more and more interesting content, but which came out on top for this year? Here are the top 5 most shared cards on Vingle for 2018! Congratulations @AimeBolanos @Yugykookie97 @kpopandkimchi and @Lushisushi! Next are the 5 most liked cards on Vingle! Show them some more love :) Congratulations @Yugykookie97 @kpopandkimchi @AllieGrabowski and @saori99! 3. Vingle's Hottest Interests Congratulations Vinglers and Happy New Year!
Love Quotes For Any Situation
There are so many ways to say I love you, so let’s take it slow and start off with these cute I love you quotes. These cute messages can help you express your feelings of love without feeling too serious — because let’s face it, saying “I love you” isn’t always easy! Here I give you some Love Quotes “I want someone who will look at me the same way I look at chocolate cake.” – Unknown “You want to know who I’m in love with? Read the first word again.” – Unknown “Love is being stupid together.” – Paul Valery “I love you and I don’t want to lose you. Because my life has been better since the day I found out.” – Unknown “I love you begins by I, but it ends up by you.” – Charles de Leusse “I love you with every beat of my heart.” – Armaan “I love you because you join me in my weirdness.” – Unknown “I love you without knowing how, or when, or from where. I love you straightforwardly, without complexities or pride; so I love you because I know no other way.” – Pablo Neruda “My love for you is past the mind, beyond my heart, and into my soul.” – Boris Kodjoe “And when I loved you, I realized, I have never truly loved anyone I realized, I never will truly love anyone the way I love you.” – Unknown “When I tell you I love you, I don’t say it out of habit. I say it to remind you that you are the best thing that has ever happened to me.” – Unknown “The day I met you, I found my missing piece. You complete me and make me a better person. I love you with all my heart and all my soul.” – Unknown “You are the last thought in my mind before I drift off to sleep and the first thought when I wake up each morning.” – Unknown “I love you like a fat kid loves cake.” – Scott Adams
Hướng Dẫn Dùng Thuốc Mọc Râu Minoxidil 5%
Thuốc mọc râu Minoxidil 5% là sản phẩm kích thích mọc râu chất lượng nhất trên thị trường hiện nay, được rất nhiều người trên thế giới sử dụng và có hiệu quả cao. sau đây là hướng dẫn sử dụng: Hướng dẫn sử dụng thuốc mọc râu minoxidil 5% Dưới đây là các bước hướng dẫn sử dụng thuốc mọc râu minoxidil 5% nhà sản xuất khuyến cao, bạn tham khảo và thực hành để cho mình một bộ râu đẹp nhé. 1, Rửa mặt thật sạch Rửa mặt là bước quan trọng đầu tiên trong quy trình trước khi thoa dung dịch minoxidil mọc râu. Đảm bảo dành thời gian để rửa mặt thật sạch bằng nước. Có thể dùng sửa rửa mặt thoa đều lên tất cả các vùng trên khuôn mặt và rửa sạch mặt bằng nước sạch. 2, Đo lượng dung dịch minoxidil Đong 1ml Minoxidil bằng ống hút nhỏ giọt đi kèm (trên ống hút có vạch 1ml được đánh dấu giúp bạn dễ dàng đo lường). Khuyến cáo chung là sử dụng không quá 2ml mỗi ngày hoặc 2 liều buối sáng và tối. Lần bôi thứ 2 phải sau lần 1 ít nhất 8 đến 12 giờ. 3, Bôi chất lỏng minoxidil 5% Bắt đầu bằng cách nhỏ giọt lên vùng mặt mà bạn mong muốn mọc râu, tóc. Đầu tiên hãy tập trung vào những khu vực có biểu hiện rõ ràng nhất. Tiếp tục thoa lên mặt cho đến khi hết ống nhỏ giọt. 4, Xoa đều mặt Dùng hai ngón tay hoặc dụng cụ kèm theo nếu bạn thích, để nhẹ nhàng thoa dung dịch xuống da bằng một lực nhẹ. Không cần phải xoa ấn mạnh để thuốc hấp thụ vào da. 5, Rửa tay và bảo quản thuốc minoxidil 5% Rửa tay thật sạch ngay sau khi xoa thuốc minoxidil vào vùng da cần mọc râu hoặc tóc. Đậy nắp, bảo quản tốt ở nhiệt độ phòng để sử dụng cho lần bôi tiếp theo. Nguồn tham khảo: https://champashop.com/
Thank You Vingle💜
Hey Guys! I know most of you wont know me (since Vingle does get new users everyday) and because it has been a good while since I have even posted here on Vingle as well. But I've Still Been Here Just Snooping Around Lol So I Haven't Been Completely Gone lol. Thank You All That Have Supported Me & Have Enjoyed My Cards And Thank You @VingleEnglish For Your 2018 Year Recap❤ It Meant A Lot To Be Recognized For The Cards I Did And It Was Beautiful So See How Much People Genuinely Enjoyed Them❤ Thank You Guys For Everything & Happy New Year! BTS Tag List❤ (Ask to be Added!) @sugakookies95 @VeronicaArtino @MonieManhiM @StephaniePoore @animani @JazminNegrete @MelissaGarza @Airamatheah @StefaniTre @Kouvaris @Nyxxonn @ARMYaki16 @HannahLeonard @Sugasadamsapple @Byeoli @AlexRae @MidajahRodrigue @MaryTowers @AngelicaKobak @AnushkaSindhu @smthngrndm @SugaKookieV @simpsonsamantha @nykechun @Kamaya @MacariaMoose @ChristinaCovert @Emealia @ParkKyungSoon @KarenDonley @QueenPandaBunny @KpopIsPleasing @ARMY4Life @lizfranco @KsoHyunnie27 @maysaarah @B2STJYDHDK @xDisappearx @AffinityKiryu @primolin123 @parktaemi @JungMinji97 @namjoonxme @CrazyOtaku3 @FirePrincess11 @AVal @QueenyCrossGene @BTSlover14 FT Tag List❤(Ask To Be Added) {A} : @AlexTalley @AvayDarling @Anime4life20 @AlbanyWagner @alicedragneel @AmyRGarcia @AhalloweenGirl @AnbuRose @AnthonyGentry @AnesaHicks @AmiArt {B} : @Byeoli @BrianaWarner @BulmaNapier @BelleofRay @bribri21 @blamoan {C} : @CrymsonDeath @Chi26 @Cydie @CoffeeKat @Choppabelle @Chrisvags {D} : @Dulcenea5000 @DanicaDarling @DestinyCarrillo @Dragonshaow {E} : @EmrysHeartnet @EmileeMartinez @EmilyPeacock {F} : @Frosta {G} : @giraffe4 @gxilty @gabslovesall {H} : @HurdKpop @Hatake26 {I} : @inah05 @IzamarPalomo @IdolOtaku {J} : @Jenbaka92 @JadeOwens @JahlaB @joyful517 {K} : @KenyaMendoza @kittytaetae @KanekiXTouka @Kiwigirl90 @Kutaki @kimshinhyung @Kirik {L} : @LadyLuna @Lilura @LostMage @Luna7 @IaVang {M} : @Marianaishungry @mistymaity @Matty1997 @MiyukiKawaii @mekiebi @MorganAlys {N} : @Nolari28 @Nia09 {O} : @odayja {P} : @PaulinaLopezCal {Q} : {R} : Ritsu21 {S} : @ScientificNinja @scarletserenity @ShinoYuki @SisAH {T} : @TeaTimeFoxy @TakamiRen @Taekookimonster {U} : {V} : @vencesalicia {W} : @westshoregirl {X} : {Y} : @YukiAster {Z} : @ZeleniaMoon
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
Harassment/Bullying on Vingle
Hello fam! Vingle is a space for everyone to be treated with respect. This is not a space created to name call. Harassment and bullying is not praised in Vingle. Please read and follow guidelines and understand Community Presidents and Councils are here to enforce the rules to make this site safe. All Vingle Presidents stand together against bullying and harassment. Self check 1. If you are name calling. 2. If you witness someone getting bullied yet you are laughing at the situation. 3. Giving out personal information like phone numbers 4. Sending nudes 5. Having sexual explicit talk in chats or on cards Vingle is not for these things PLEASE IF YOU ARE ASKED TO STOP....JUST STOP. THERE IS NO NEED FOR NAME CALLING AND BULLYING. Reporting Please report an individual if you need to do so. If you are getting bullied or see some misbehavior in a community, on a card, or a chat let the President and or a Council member know. In the chat you can report a chat by pressing on the icon in the upper right corner. You can also press in a chat bubble that is inappropriate and report it that way. You can always block a person as well and or email Vingle. When joining a community I suggest reading and following the guidelines. We don't make them to be bossy or make your experience terrible. It is to make our experience fun and safe. Besos x Blessings up family! RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @BTSMicDrop @VeronicaArtino @jungkookieeeee
RM Spotlight Lyric/Song Sundays: Always and Answer: Love Myself
Hello fam! I just want to put this out there warning triggering topic! I will discuss issues with mental health. I was just poundering about some songs that RM has created, produced, and or performed. Sometimes songs have links to each other. In 2017 RM released a song called "Always". This song is mature in a sense it does speak about the struggles of loving yourself, staying true to yourself, loosing yourself, and dealing with the world all at the same time. Namjoon does mention moments of wanting to die, wanting to choose himself, and the frustrations of realizing that we must understand the world but it doesn't give a damn about understanding us. If you know anything about RM his journey of frame wasn't easy despite his talents. His family did not accept his dream and goal of pursuing music. He was told to forget music and often had to his his lyrics from his parents. Just imagine not having the support of your parents to pursue your passion. As most parents they wanted him to find his place in the world by going to school and getting a good regular job. Below is a great in depth analysis of the song I personally knows what that feels like since I was pressured to bring only A's home. When I told mom that I wanted to go to school for animation and interior design my mom did not support me and told me that was a waste in my intelligence. I was forced to go to a private liberal arts college and go into a path for a normal career. I definitely regret it. I'm just know rediscovering myself and finally following my passions. Answer: Love Myself Now let's fast forward to the present time. I feel like in this song RM is speaking truth to his past self. In this song he realizes that living for others is not worth it. He realizes that he doesn't need anyone's permission but his own to love himself. Below is the translation of his verse. Maybe there’s no answer Maybe this isn’t the answer either It’s just that loving myself Doesn’t require anyone else’s permission I’m looking for myself again But I don’t wanna die anymore Me, who used to be sad Me, who used to be hurt It’ll make me more beautiful At the end of the day all you have is yourself and you will eventually have to answer yourself. Are you doing what you love? Are you being true to yourself. Will the future you be happy with the choices the past and present you make? No one is perfect and our mistakes do not define who we are as a person. Just like RM we have to go through trails to make us stronger and to discover our truths. Take it from Namjoon...stay humble, follow your own path, stay true to yourself, learn from your experiences, and love yourself. PLEASE DON'T COPY AND OR USE ANY OF MY CONTENT WITHOUT MY PERMISSION RM Squad @BTSMicDrop and @Yugykookie97 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 @Taekookimonster @Just2BLoved @Tiffiedannie @Mochiroon Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza