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Have Anxiety? Here are some ways to reduce anxiety...

Hello fam!

Anxiety is a nasty beast that can come randomly. I for one experience anxiety frequently due to my demanding job and just adulthood alone. I know that anxiety can overtake you if not managed. So let me share some quick tips to help manage anxiety.

1. Breathing Techniques

The first one you can do first hand. The second technique you can add to your self care routine or when you have more time to process anxiety.

2. Mindfullness

Keep in mind these are suggestions and you may need to make changes so that it fits you. Not everything will work for everyone!

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전라남도에 위치한 담양에 다녀왔다. 매년 5월 초면 이곳에서 대나무축제를 개최하는데 대나무 장난감을 무료로 체험해 볼 수 있고 죽제품 구매도 가능하다. 이 곳은 죽녹원의 산책로인데, 대나무의 음이온으로 입구에 들어서자마자 곧바로 시원함을 느낄 수 있다. 산책 후에 맛보는 댓잎 아이스크림이 꿀 맛이다. 내가 먹은 것은 2천원이고 가게 별로 약간의 차이가 있다. 점심 식자를 하기 위해 '대사랑'이라는 식당을 찾았다. 이 식당은 한정식이 깔끔하게 잘 나오는 곳으로 유명하다. 배고파서 다급하게 찍느라 흔들렸지만, 가운데 검정 접시를 보면 죽풍에 말린 조기와 죽순떡갈비가 있음을 알 수 있다. 식사를 하고 관방제림 산책로에 갔다. 약 15종류의 나무가 심어져 있는 여기는 자전거를 대여해 사용할 수 있고 분수가 설치되어 있는 곳 옆으로 징검다리가 있어 뚝방의 양쪽 길을 오갈 수 있다. 여기는 메타프로방스인데 근처에 메타세쿼이아길이 있고 그 산책로는 유료다. 난 두 곳 중 고민하다 여기를 선택했다. 메타프로방스는 입장이 무료이며 다양한 상점들이 즐비해 있고 이국적인 건축물과 벽화로 카메라에 담는 곳곳이 포토존이다. 담양이 혼자서 당일치기 여행하기로 괜찮은 곳이라고 생각한다. 시간이 된다면 잠시 다녀오는 것을 추천한다. I have been to Damyang in jeollanam-do Province. Every May, the bamboo festival is held here. I recommend that you visit Daesarang restaurant, Jungnow on Bamboo Garden, Gwanbangjerim Forest, Meta-Provence.
Seeking The Best Drugs For Treating Erectile Dysfunction?
Are you seeking the best drugs for treating erectile dysfunction (ED)? If you are, you have just found what you are looking for. If you are suffering from ED, which is also referred to as impotence in men. you are going absolutely bats trying to figure out what you can do about this, you have nothing to worry. Right here, you will get world class treatment for this issue. What Is Erectile Dysfunction? ED is one of the most common of all the sexual problems in the world and there are approximately 200 million men all over the globe who suffer from this problem. But, what exactly is weakness of man in bed (ED)? A medical definition of ED is: “Commonly known as impotence. Medically, the term erectile dysfunction is used to properly differentiate this form of impotence from other problems that interfere with sexual intercourse, such as disease, injury, drug side effects, or a disorder that impairs the nerve supply or the blood flow to the penis.” Essentially, erectile dysfunction is when: · Almost always you do not get an erection. · If by chance you do get an erection, it is not hard enough for you to be able to have sex. · Also, when and if you get a hardon, you cannot keep it up long enough, so as to be able to have sex. The bottom line is, when you suffer from sexual dysfunction symptoms, your sex life is ZERO! What Happens When You Suffer From Erectile Dysfunction? When you suffer from male sexual impotence, besides not being able to have sex, there are a number of other things that could happen to you and these are: · You could start to feel depressed and this depression could keep growing and growing and become very serious. · You would not be able to get your sexual partner pregnant. · You would start to experience feelings of anxiety, for any or no reason, at all times. · Day and night, you would suffer from stress. This stress could start building up within you. · Your relationship with your sexual partner would be a mess, in and out of the bedroom. · You would start to make all kinds of excuses to your sexual partner, just so that you do not have to have sex, as you may not want to disclose to your sexual partner, that you do not get erections. · Your confidence would take a huge bashing. · Just so that you do not have to be asked to have sex by your sexual partner, you would stay at work late and return home at odd hours, when you would know that your sexual partner is too tired to ask to have sex or is fast asleep. · You would start to suffer from low self esteem. · At the work place, you would find it tough to focus on your job and things could get so bad, you could even lose your job. · You would get irritated at all times, for almost no reason at all and with anyone, even strangers on the road. · Your sexual partner may get the feeling that you are refusing to have sex, as you are having an affair with another person. This may even result in your sexual partner leaving you. · You would start to suffer from mood swings, which could start getting worse and worse with time, as a result of you not being able to have sex. More Problems Because Of Suffering from Erectile Dysfunction Yes, there are a lot more troubles you could encounter, if you are suffering from reason of weakness in man (ED). This is because, erectile dysfunction could be a warning sign to you that you are suffering from some kind of illness. Such as high blood pressure, heart disease, Multiple sclerosis, anxiety, atherosclerosis, diabetes, Peyronie's disease, depression, high cholesterol, Metabolic syndrome, sleep disorders, obesity, Parkinson's disease and stress. The worst part is, some of these medical conditions could be fatal. That is why, when you know you are suffering from erectile dysfunction, you must not neglect it. You must immediately seek treatment for this. If you do not, you risk losing your life. And That’s Not All! No, sadly, these are not all the problems you would face if you are suffering from male impotency. If you have erectile dysfunction. You would not be able to have sex. And not being able to have sex, leads to a whole lot of problems such as: · Relationship Problems: Not having sex could definitely affect your relationship, especially if you have a partner who does not understand your problem and wants to have sex. Your partner may also feel that you are cheating and having an affair with someone else and that is why you do not want to have sex. Your partner could also get so angry with you, that you could be left without a partner. · Weak Immune System: When you do not have sex, your immune system gets weak and you become more prone to suffering from various illnesses like coughs, colds, flu, etc. · Cardiovascular Diseases: Not having sex regularly, could also mean that you have a higher chance of getting heart problems. When you have sex regularly, your levels of estrogen and progesterone are kept in balance. And because of this, your chances of suffering from heart problems are lesser. · Mental Issues: When you do not have sex regularly, you could also suffer from all kinds of mental health issues such as depression, anxiety, stress and various other mental health issues. When you have sex regularly, endorphins and the hormone oxytocin are released by your body. These help to manage the effects of anxiety and stress. When you do not have sex regularly, these are not released and as such, you tend to suffer from stress and anxiety. · Not Knowing Your Partner: When you do not have sex regularly, you tend to distance yourself from your partner. As such, you really do not get to know who your partner is. But having sex regularly, can bring you very close to your partner and help build a better relationship and trust. · Better Sleep: The hormone oxytocin also helps you to sleep better. When you do not have regular sex, oxytocin is not released and as such, you would find it hard to get good sleep. · Loss Of Interest In Sex: If you abstain from having sex for a long time, it is possible that you could lose total interest in sex. The longer you refrain from having sex, the more could your interest in sex start to dwindle. And as you can see above, not having sex regularly, can cause you to suffer from all kinds of problems. Risk Factors Of Erectile Dysfunction There are a number of risk factors that contribute to you having erectile dysfunction and these include: · Psychological conditions like anxiety, stress, depression and other mental issues. · Having tobacco. · Injuries, particularly those that have damaged the arteries or the nerves that give erections. · Not getting regular exercise. · Using drugs that are illicit. · Some kinds of medications like antihistamines, antidepressants and medicines used to treat pain, blood pressure and prostate conditions. · Overweight, especially being obese. · Medical conditions, more so those like heart problems or diabetes. · Consuming alcohol in excess. · Some kinds of treatments like cancer treatment by radiation and prostate surgery. Is It Possible To Prevent Erectile Dysfunction? Yes, ED can possibly be prevented by adopting certain lifestyle changes like: · Not having too much alcohol. Or if you just cannot help having alcohol, have as little as possible. · Getting exercise regularly. · Not smoking & tobacco. · Eating the right foods. · Not using illicit drugs. · Going for regular medical checkups. · Keeping your weight healthy. If you are overweight or obese, taking the right steps to get rid of that excess weight. · Taking generic medication. · Consulting a doctor to see if any of the medicines you are on, could be causing you to suffer from male impotency. Where Can You Get The Best Treatment For Erectile Dysfunction? Now that is one of the easiest answers you will ever get in your life. You can get the very best erectile dysfunction treatment in the world, right here. This treatment is available in the form of world class drugs like Vidalista, Suhagra Tadacip, Fildena, Avana, Malegra, Tadarise, Filagra, Avaforce, Vilitra, Cenforce, Tadalista and Kamagra. These are world class drugs that are used by men all across the planet for treating male impotency. Let us take a look at any one of these medicines and how they can be of use to you in male sexual dysfunction treatment: Kamagra Tablets: This Medication is available in many strengths and forms like Kamagra 50 mg, Kamagra 100 mg, Polo Chewable, Super Kamagra, Kamagra Chewable, Kamagra Oral Jelly, and Kamagra Effervescent Tablet. Cenforce Tablets: This Medicine can be Available in many strengths and Power like Cenforce 200 mg, Cenforce 150 mg, Cenforce 100 mg, 25 mg, Professional, D, and Cenforce Soft. You should take this Pill within an hour of you engage to have sex. Malegra Tablets: This Medicine can be Available in Different strengths and forms such as Malegra 50 mg, Malegra DXT Plus, Malegra Oral Jelly, Malegra 200 mg, Malegra Pro 100 mg, Malegra 100 mg, and Malegra FXT Plus. The effects of Medicine can be seen with 30 minutes of taking it, and they last for as long as 4 - 5 hours. You can take this Medicine just once in 24 hours. Men who use these drugs for treating erectile dysfunction, get very hard erections which let them have just out of this world sex, for long hours. And now, you too can indulge in such sex, all you have to do is just place an order for any of these drugs from us – TrustedMedsWorld and you can start having the most amazing sex in your life, with no fears in the world about erectile dysfunction! AUTHOR BIO WE love to working as a men's health statistically. Men are statistically much less likely than women to seek medical care. And many men do not have a primary care doctor, someone who can be a trusted source for healthcare information and care. As a man, your healthcare needs change throughout your lifetime, and Medical Associates has experts that can take care of you at any age. Aside from news articles about the latest healthcare trends, readers can also expect professional opinion and health tips from the Trstedmedsworlds. We Offer Branded Medicines Such as Kamagra, Cenforce, Vidalista, Malegra and other all kinds of generic medicines. We also deal with all kinds of ED Medicines in Bulk. For Further Information of our Company Visit us on our website: TrustedMedsworld. FAQ: Q. Can sexual problems in men be prevented? Lifestyle changes can be helpful to help treat or improve sexual dysfunction, but more importantly, they can have an impact before the rise of the disease itself. You can prevent the incidence of sexual problems by having a healthy lifestyle; exercise daily, eat healthy, limit alcohol consumption, and quit smoking, if you are a smoker. take medications for Erectile dysfunction. Lifestyle changes take time and effort, but the results are worthwhile. Q. What is delayed ejaculation (DE)? Delayed ejaculation (DE) happens when a man needs more than 30 minutes of sexual stimulation to reach orgasm and ejaculate. Delayed ejaculation (DE)has many causes, including anxiety, depression, neuropathy, and the effects of medications. Delayed ejaculation (DE) is a common medical situation. Also called “impaired ejaculation,” this condition occurs when it takes a prolonged period of sexual stimulation for a man to ejaculate. Most men experience DE from time to time, but for others, it may be a lifelong problem. Q. What treatment options are available for patients diagnosed with erectile dysfunction? These treatment options include for patients diagnosed with erectile dysfunction: Medications: There are three different medications available to treat patients' easy to manage erectile dysfunction. The first pill is Viagra, which was the first medication released on the market to treat this disease. The other two medicines are Levitra and Cialis. All three of these pills are very safe and very useful. Injections: Another treatment option for ED is an injection, which requires a needle that is filled with a special medication to quickly inserted into the penis. Surgery: In those men for whom other treatments do not work or do not provide satisfying results, a penile implant may consider. A penile implant is a tool that is inserted into the penis during a half-hour operation performed under common numbness.
RM Spotlight Lyric/Song Sundays: Always and Answer: Love Myself
Hello fam! I just want to put this out there warning triggering topic! I will discuss issues with mental health. I was just poundering about some songs that RM has created, produced, and or performed. Sometimes songs have links to each other. In 2017 RM released a song called "Always". This song is mature in a sense it does speak about the struggles of loving yourself, staying true to yourself, loosing yourself, and dealing with the world all at the same time. Namjoon does mention moments of wanting to die, wanting to choose himself, and the frustrations of realizing that we must understand the world but it doesn't give a damn about understanding us. If you know anything about RM his journey of frame wasn't easy despite his talents. His family did not accept his dream and goal of pursuing music. He was told to forget music and often had to his his lyrics from his parents. Just imagine not having the support of your parents to pursue your passion. As most parents they wanted him to find his place in the world by going to school and getting a good regular job. Below is a great in depth analysis of the song I personally knows what that feels like since I was pressured to bring only A's home. When I told mom that I wanted to go to school for animation and interior design my mom did not support me and told me that was a waste in my intelligence. I was forced to go to a private liberal arts college and go into a path for a normal career. I definitely regret it. I'm just know rediscovering myself and finally following my passions. Answer: Love Myself Now let's fast forward to the present time. I feel like in this song RM is speaking truth to his past self. In this song he realizes that living for others is not worth it. He realizes that he doesn't need anyone's permission but his own to love himself. Below is the translation of his verse. Maybe there’s no answer Maybe this isn’t the answer either It’s just that loving myself Doesn’t require anyone else’s permission I’m looking for myself again But I don’t wanna die anymore Me, who used to be sad Me, who used to be hurt It’ll make me more beautiful At the end of the day all you have is yourself and you will eventually have to answer yourself. Are you doing what you love? Are you being true to yourself. Will the future you be happy with the choices the past and present you make? No one is perfect and our mistakes do not define who we are as a person. Just like RM we have to go through trails to make us stronger and to discover our truths. Take it from Namjoon...stay humble, follow your own path, stay true to yourself, learn from your experiences, and love yourself. PLEASE DON'T COPY AND OR USE ANY OF MY CONTENT WITHOUT MY PERMISSION RM Squad @BTSMicDrop and @Yugykookie97 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 @Taekookimonster @Just2BLoved @Tiffiedannie @Mochiroon Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
How Can You Think of Creative Soap Packaging Ideas with Innovative Styles?
Are you Looking for different ways to start your soap business as a brand? You have got the resources; now, you have to customize your brand with creative soap packaging ideas to make your brand stand out. The powerful customization of packaging permits you to create a unique design of your own for your brand with inspirational ideas. You can think of your product design and build a distinctive product packaging that attracts the customers. As you know, there are many different brands in the market, and you need to stand out differently from those companies and brands. For that, the best solution is that the packaging of your soapboxes must have distinctive qualities. Okay, there are ways through which you can mark your product from others. Calmly, think about the special event, it will help you if you are going to customize your gift soapboxes. It would be good if you have a varied packaging style for that special occasion, like soapboxes for Christmas and baby shower, then customize your soap gift packaging ideas according to the event like images, cartoons, and floral designs. Custom soap packaging to mark the contrast It is the tradition in the world, especially the USA, that soapboxes are famous for various purposes like gifts, brand identification, and personalized brands. Usually, brands prefer to make their products different from others. For this purpose, they use different methods to make their product unique from other brands. It is the tactic of soap manufacturers to customize soapboxes to make people aware of their brand. Moreover, the best part about the packaging boxes is that they retain the quality of the soap and also guarantees safe delivery to the customer. Most of the soap brands prefer to pack their soaps in specialized packaging boxes. Its primary reason is that they want to make their product special from others. Ultimately, it makes people remember the product. Different types of soapboxes for different use It's simple; if your soapbox is not professional, then it will make a negative impression on your customers. For this purpose, there are several types of custom printed soap boxes for different purposes like beauty, laundry, kitchen, and medicinal soaps. Types of Common Soap Packaging There are four common types of soap that we use in our daily life. - Medical soap against germs or acne - Liquid Handwash soap - Soap for Kitchen usage - Washing soap for laundry use Each type needs a proper and separate packaging style. For example, in the case of laundry, the soapbox must highlight the instructions on how to use it with a depiction of an elegant design. In the same way, for medical purposes, the soapboxes must have preventive ideas that show the method of application and usage. Similarly, it must have colourful images to make the product attractive. However, in all these cases, one thing that you must consider while designing and building these soapboxes is the quality of the box. Further, the quality of the material must be high; otherwise, it will ruin the image of the product before the customer and also destroy the nature of the soap. Importance of Design and Color Scheme in Soap packaging ideas Soapbox's manufacturer governs the class type. Packaging boxes consist of different materials; each of them can be personalized according to the content. The bulk soapboxes reflect the product's particular identity excellently. The shelf is full of the demands and tools to decorate the box. Hence, graceful designs of these boxes with the custom print patterns make the product different from other market competitors. These custom printed boxes are very different, which is very exciting for any company. A sleeve style serves as a box to enhance the visibility of the product beautifully. Your creativity will find a range of these sets. Such boxes contribute enormously to revenue and income growth in any sector. State-of-the-art Custom Soap Boxes packaging styles Pillow soapboxes Another kind of customized soapboxes is pillow style boxes with custom printing. The die-cut window style boxes are ubiquitous. Here you can add the name of the company and logo. Four fingers round soap Packaging Ideas You can make these types of boxes with coffee filters. You can make round soap packaging with super, simple ideas. The outcome of these boxes is aesthetically pleasing. You can easily find natural Kraft-colored coffee papers or white coffee filters. Drawer style Soap Boxes Wholesale These types of soap packing boxes are often used as they are useful in providing reliable packaging services. In other terms, this is the soap storage package. Typically, in their processing, manufacturers use Cardboard and kraft papers. This custom soap packaging is in the two-piece category. The benefit, though, is that soaps stay with one another as opposed to tuck end style. Both the shop owner and the consumer do not need to show their items separately. Smoothly slip the drawer outside to smell the sweet scent of the soaps. It makes them cost-effective as they are produced from recyclable materials. Hexagonal Style of Bar Soap Packaging Ideas Throughout time, several changes have been introduced to customized soapboxes. Such hexagonal boxes look attractive and elegant on the shelf. Such wholesale soap packaging is very well-known in a short time. On top of the shape, they are durable personalized soap packaging. Some extra features make it the most famous. These boxes are made with Cardboard, which gives it rigidity. Therefore, they attract customers attention. Die Cut Custom eco-friendly soap packaging For the eco-friendly soap packaging ideas, you need to involve different materials. However, among these materials, kraft paper is the best in soap packaging material to use for their production after the cardboard material. On these custom kraft boxes, the style of die-cutting is very useful. Kraft paper is the die-cut friendly paper with eco-friendly qualities. Moreover, this process and manufacturing of this material are easy, which makes it cost-effective. But this does not mean that this paper compromise on quality. Kraft Soap Boxes for Wholesale Soap Packaging Nice, the kraft boxes are best because of the stiffening and brown strength. It absorbs water, but even it looks elegant. You must have found that if you put soap on the paper, even a quarter of the drop is usually wet. But you could not be disappointed if you have used these Kraft soapboxes. Not just because they absorb the water but also avoid your soap being wasted after wash. Best of all, the Kraft soapboxes don't cause the soap to affect externally. The right Kraft paper is all you need to search for. The soap packaging boxes can be produced according to your individualization. Another important thing to use these boxes is that they are essential to give your idea as an eco-friendly brand. People will love your sense of saving the green world. Kraft paper is also printer-friendly. As they can easily let the process of printing. Soap Packaging Materials That Add Value to Your Product: The use of the right material saves the product not only from wear and tear but also increases the shelf-life by keeping the right shape. Most consumers prefer to buy appropriately tailored goods. Thus, there is a lot to choose from because you have to choose the right material. Those products used in soap processing are: - Cardboard or card stock material - Kraft material - Corrugated material
Boca Raton locksmith
There is no denying that today there are numerous people that attend sleep in the dark not too sure whether or not they're going to have employment the subsequent morning. For the past few years, the economy has been on a wild rise and fall sort of a scary rollercoaster. tons of individuals who were so sure that that they had a secure future are losing their jobs. Gigantic companies that folks thought to be indestructible have collapsed in fortnights. In such times, there's absolutely no shame in brooding about a special career path which will offer you added security. Boca Raton locksmith The problem with considering a special career path is that the incontrovertible fact that tons of careers would require that you simply return to high school for years of coaching. locksmith near me will be an enormous problem once you are already past your forties or fifties. For those that don't care about going back to high school at their age, another problem that presents itself is that the huge amounts of cash needed for the training. You need to think about employment that needs a skill that can't be removed from you by time or all the economical changes. The training for this profession should also not take you eons nor should it break the small you've got left in your bank. One such excellent career choice to consider is being a boca raton locksmith. it's a really good annual income and comes with the subsequent advantages right from the start. • No need for years of faculty - If you would like to become a Boca Raton locksmith, you'll not need numerous years of coaching as many of the opposite professions out there. counting on what proportion time you've got on your hands to end your new-found career training, you'll finish the training in as little as 3-6 months. Not many other careers provide you with this feature. • Rock bottom - once you, first of all, consider the very fact that the boca raton locksmith career training is far shorter than a majority of the opposite careers that usher in respectable income, the training costs are rock bottom. the prices also are not just cheap because they're doing not take an extended time to finish but they are generally cheaper than most career training courses. • Convenient - another advantage that you simply will like if you plan to try to to a boca raton locksmith career training course is that the training classes are going to be very convenient. you'll not need to adhere to very strict times that weren't picked by you. you'll be ready to schedule your classes well during a way that they are doing not interfere with the other commitments you'll have like your current job. you'll be happy to find out that you simply can even pass your final Certification exam online and start applying for jobs right then without a drag. • Locksmith services will always be in demand - Last but not least, choosing to become a locksmith may be a good idea because locksmiths will never leave of demand. regardless of how sophisticated our locks become, locksmiths still got to be those installing, programming and repairing them. you'll therefore never be out of employment. Boca Raton locksmiths provide complete security for your home, office, and car. Visit boca raton locksmith today and learn more about the varied services they offer!
What Does Aqualine Do?
Aqualine Saunas is perceived as the main market provider in Infrared Saunas, Traditional Steam Saunas, Portable Saunas, Saunas Heaters and Steam Rooms for both residential and business applications and is an individual from the Aqualine Ltd Group. We are pleased to offer the biggest extensive scope of top brand saunas and steam rooms in the UK. We are additionally one of the primary sauna organizations to spread out our full valuing on the web for our top of the line and business units. Numerous different organizations right now first check how much your financial limit is and the amount you are worth and afterward charge fittingly. We utilize reasonable estimating and don't give exceptional rates to various clients with the goal that everyone gets a reasonable arrangement and an incredible cost. This likewise demonstrates we don't utilize pushy deals groups. Our Vision Quality, Price and Simplicity! Which we have taken to the following level. In any case, not overlooking our different qualities... How we are extraordinary? How is Aqualine unique in relation to different retailers? They offer a wide range, or great plan or capacity, or low costs or the best quality. We offer these! That is our business thought. More often than not, delightfully structured extravagance home items are made for a little piece of the populace, we mean to react to the way of life needs of individuals and spot these selective things in your range. We are here for individuals who need to improve their home, way of life and make better regular day to day existences. See at Home Guarantee We are so sure about the nature of our items and that you will be fulfilled, so on the off chance that you are not content with any part of your sauna when it is shows up, you can send it back for a full discount. Quality Our things are the best quality? We have gone to the following level and understand that an announcement like that necessities backing up. Its simple to state we have the best quality things accessible like different organizations, the entirety of our providers are hand picked after we have worked through the many providers overall who didn't measure up. We work intimately with our producers to guarantee they hold fast to the strictest Quality Managements on the planet today while verifying restrictive arrangements just accessible to Aqualine. This implies we get the best arrangements and you get the most reduced cost. ˜We don't compromise with modest substandard quality things, and we demonstrate our quality."
What is Raspberry leaf?
Pregnancy is an exciting journey; prepare your body for the big day! Originally raspberry plants would have been growing wild in our hedgerows and along the edges of woodlands but early folk had the wisdom to cultivate this medicinal and culinary powerhouse. As with many plants there is more than meets the eye with our humble red raspberry bush and it is the leaves that have the most medicinal properties. Raspberry leaves have been enjoyed by pregnant women from the earliest times. ras What makes raspberry leaf so effective for pregnant women? Raspberry leaves are a larder of nutrients and are a tonic for the entire body. They contain high levels of calcium, which acts on the nervous system and help to relieve pain. Other beneficial nutrients for pregnant women include iron to maintain red blood cells, magnesium, manganese, niacin, selenium, phosphorus and potassium and also vitamins A, B, C and E. An alkaloid called Fragarine is a key constituent of raspberry leaf, which helps to strengthen and tone the uterine muscles and the entire pelvic area. This is beneficial in pregnancy as it helps to prepare for labour and also encourages efficient contractions during birthing. Drinking raspberry leaf tea in the last trimester of pregnancy helps to prepare for the memorable and emotionally supportive delivery of a new bundle of joy. In preparation for birth drink one cup daily during the last two months of pregnancy and freely during labour. For the organised, make ice cubes, as these are particularly refreshing in case of lack of thirst. Raspberry leaf tea can also help with the expulsion of the afterbirth post delivery and will help to restore uterine and reproductive health and help to promote the flow of milk whilst breastfeeding. What the NHS says about Raspberry leaf… NHS recommend if you decide to take raspberry leaf tea, it’s recommended that you start when you are about 32 weeks pregnant, though not before. This will give enough time for it to build up in your body. Begin with one cup a day, gradually increasing to three cups. This power plant has the reputation to ‘tone and strengthen’ in preparation for labour. The Raspberry leaf nutrients are beneficial to women during pregnancy and believed to help strengthen uterine muscles, tone the pelvic floor and encourage efficient contractions in preparation for labour and birth, also helping to decrease excess bleeding postpartum. Myrtle & Maude Raspberry Leaf tea…. Our raspberry leaf tea is 100% Organic, its nutritional value is thought to encourage breast milk supply. Many women continue to drink the tea after childbirth to help restore the reproductive system and help nourish the new mother, harnessing nature’s power to gently nurture you and your bump. Shout-outs… A powerhouse plant for women! Caffeine Free Certified Organic Certified Vegan Ethical Tea Partnership Free from artificial colours and flavourings Natural solution 100% Organic Raspberry Leaf tea Each pouch contains 15 tea bags As each bag contains whole leaves, herbs, flowers and fruits, don’t throw it away after one use; why not top it up throughout the day by adding water to get the most out of the botanicals. Also if the taste is a little bitter add a drop of honey!