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Have Anxiety? Here are some ways to reduce anxiety...

Hello fam!

Anxiety is a nasty beast that can come randomly. I for one experience anxiety frequently due to my demanding job and just adulthood alone. I know that anxiety can overtake you if not managed. So let me share some quick tips to help manage anxiety.

1. Breathing Techniques

The first one you can do first hand. The second technique you can add to your self care routine or when you have more time to process anxiety.

2. Mindfullness

Keep in mind these are suggestions and you may need to make changes so that it fits you. Not everything will work for everyone!

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The Best Face Washes, In accordance to Dermatologists and Skin-Care Experts
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Your immunity booster system is your body’s defense system which consists of two components i.e. the innate system you are born with and the adaptive immune system. Both components work together to keep our body healthy. Your immune system works as a powerful weapon against infections. Here are some tips you can consider to boost immunity: Eat Balanced Meal For Immunity Booster The food we eat is an important component for your overall health & immunity booster. We should be focusing on all macro nutrients such as Carbohydrate, Protein and Fats with all the essential minerals and vitamins. With the consumption of a healthy diet and nutrients one should incorporate some specific foods that can help boost immunity. Include foods that are rich in Vitamin C such as citrus fruits, broccoli, green leafy vegetables, etc. Even incorporating garlic into your daily diet has been shown to immunity booster.  Stay Hydrated for immunity booster To stay hydrated drink a minimum 8 to 10 glasses of water everyday. Drinking enough water will help you to flush out all the toxins from your body and helps to lower the chances of flu. One can also include coconut water, buttermilk and juices to beat the heat Stay Active A balanced diet should always be followed by an active lifestyle. It is recommended to exercise at least for 30 to 45 minutes a day, depending on the goal, body type, age,etc. Regular exercise will help you improve your metabolism and improve your immune system.  Sleep Well Get 7 to 8 hours of sleep which will help you to boost immunity. If you get less sleep it will leave you tired and it will also hamper your brain activity. It will also impair the functioning of the body which may impact on your immune system. Supplements to Boost Immunity Here are few common supplements that will work as immunity booster. Vitamin C – Vitamin C acts as an antioxidant and helps protect against free radical damage and also helps to prevent common cold. Vitamin C has also shown to improve symptoms in patients with severe infections. Curcumin – Curcumin is the main active compound in turmeric. Studies have shown that curcumin helps to improve the immune system as it has powerful anti-inflammatory properties.  Ashwagandha – Ashwagandha helps to improve the body’s defense against all infection by improving the immunity. It also helps to protect against damage caused by free radicals. The Bottom Line: To boost immunity one should take care of all the above aspects of lifestyle modification. One should consume a balanced diet with all the essential nutrients. Staying hydrated is also an important thing which will help you maintain your immune system. One should stay active at least for 30 to 45 minutes a day to boost immunity. Lastly, sleep cycle plays an important role in the maintenance of the immune system. The supplements one can consider to boost your immune system are listed above. You can consult our expert for the guided approach. http://blog.vitaminhaat.com/recipe/immunity-booster-tips-vitaminhaat/
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In this article, you will learn how to calculate VAT in Excel using a function? And what formula can we use to calculate the amount of VAT paid if the only information you have is the total amount? You can use my free VAT calculator if you need a calculation for multiple items. Well, calculating tax in excel is quite easy. VAT (value-added tax) is the most common type of tax applied to goods. Now GST (goods and services tax) applies to almost all kinds of goods, but for some products, such as spirits, VAT still exists. In the same way you can calculate GST. After reading this article, you will learn: 1) Calculating VAT in Excel 2) How to calculate the selling price of a product The general formula for calculating VAT in Excel: Purchase Price *% VAT The general formula for calculating the sales price: Purchase price + taxes Scenario: Suppose we are dealing with beverages (all kinds). We assume that a different% of VAT applies to each product. And this VAT is listed. We need to calculate the VAT and the sales price. Step 1: Prepare the table We have prepared an Excel spreadsheet below. Step 2. Calculate the amount of VAT In cell E2, write this formula and press Enter. = D2 * C2 The amount of VAT will be calculated in E4 for milk. Drag the formula down to E10. Note: The "%" symbol is mandatory in the % VAT column. If you do not want to use the % symbol, you have to put the percentage before the number "0". This is because Excel converts "number%" to "number / 100". Step 3: Calculate the sales price: In cell F2, write this formula and press Enter. = C2 + E2 The formula for the sales price is "Costs + Taxes" (not including profits). We assume that VAT is the only tax that applies to your product. Then the purchase price + VAT, taxes. And it's done. Your Excel VAT calculator is ready. You can add totals to the bottom row or to the far right column, as most beginners do. But a clever way to display totals is on the top row, right above the headers, so it's always visible (if the top row is frozen). Now you know how to calculate VAT in Excel. You can use this Excel tax formula to create an instant Excel spreadsheet for the VAT calculator. You can override the process to create the tax rate formula in Excel.
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Goodbye But Not Goodbye!👋🏻
Hello everyone! I'm making this card to let you all know that I will not be on Vingle that much anymore. And I am not reapplying to be president for the BTS community. So if you want to apply to be the president click the link below⤵️ https://vin.gl/i/BTS/community/council/elections/465?asrc=copylink Good Luck to every one that's going to apply! Anyways I thought a lot about leaving Vingle. It was pretty hard trying to make this decision. It's just not the same like it used to be. When i first got on vingle back in 2015, I think. Alot of people used to make cards, comment, like, asked to be tagged and communicate with each other. It's not like how it used to be back then. Don't get me wrong I love posting cards but I haven't been in the mood to do it anymore. It's just too much. I've met a lot of wonderful ladies! @Jiminsnooder was one of the very first friends I made on here. Now she is my Internet best friend more like a sister to me. I'm glad to have her in my life! It's crazy to me though to see so many people that like my cards. I never thought that anyone would love what I post. But I was wrong. You guy's loved the cards I made! I would like to say thank you to everyone I tag in my cards! You guy's are amazing!❤ And everyone that follows me! You are all awesome! I would like to thank my BTS ARMY TEAM! @Jiminsnooder @DefSoul1994 @MelissaGarza @jungkookieeeee you girl's were such a big big help with keeping the community an awesome place for eveyone to enjoy! I am very thankful for you girl's! I will be on vingle still till my term ends! I just won't be posting that often like I normally do! So you will see me pop in once in a while. I will try to keep you all updated with the BTS content! Thank you all again! I LOVE EVERY SINGLE ONE OF YOU GUY'S!!❤ P.S. It you still want to be tagged in my cards comment down below! I'm going to keep my bts taglist and my regular taglist! If you want to be removed just comment below and I will remove you from the taglist! Thank you! *credit to the owner's of the gifs* BTS ARMY TEAM: @Yugykookie97 @DefSoul1994 @MelissaGarza @Jiminsnooder @jungkookieeeee BANGTAN'S ARMY TAGLIST: @blessowmwago @BoyGroupKpop @Bxbybri @echoxsoul @gabstar143 @HannahC19 @herreraletecia  @HomegirlG @izzybell1202 @jennyfer1111r1 @jiminiebae @Just2BLoved @kaylawalker929 @krissynormam @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @Starbell808 @Taekookimonster            *let me know if you want to be apart of BANGTAN'S ARMY taglist* Christian ChimChim Squad: @Jiminsnooder @Yugykookie97 @DefSoul1994 @BTSMicDrop KoreanStarCouncil: @DefSoul1994 @MelissaGarza @Yugykookie97 @Jiminsnooder K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @Jiminsnooder @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BTSMicDrop @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago *Let me know if you want to be added or untagged from the taglist*
Middle East and Africa Robot Assisted PCI Market Growth, Market Potential, End-User, Key Manufacturers, Competitive Analysis, Revenue Market and Forecast to 2026
Middle East and Africa Robot Assisted PCI MarketBy Products (Robotic Systems, Instruments, Accessories), End User (Hospitals, Cath Labs), Country (UAE, Rest of Middle East & Africa) – Industry Trends and Forecast to 2026 Robotic assisted PCI system helps for minimally invasive treatment of coronary artery disease (CAD). It gives lesser pain to patients for the treatment of coronary artery disease (CAD). Percutaneous coronary intervention (PCI) is treated by robotic assistance, in this surgeon operates via joysticks and touchscreen to control the physician movement. Get More Insights About Middle East and Africa Robot Assisted PCI Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=middle-east-and-africa-robot-assisted-pci-market Firstly, the PCI procedure was performed in Zurich, in September 1977, by Andreas Gruentzig, a Swiss radiologist. In 1977, PCI procedure was known as percutaneous transluminal coronary angioplasty. In the early phase this procedure gets less success due to risks associated with the use of large guide catheters that could easily rupture the vessel and large balloon catheters with low burst pressure points. In 1986, this technology gets improved and used in most of the coronary interventions. Currently this PCI technology is known as percutaneous coronary intervention and nowadays the procedure of percutaneous coronary intervention (PCI) is operated by robotic assisted system, the robotic surgical system is the latest development in minimally invasive medical technology. Middle East and Africa robot assisted PCI market is projected to register a healthy CAGR in the forecast period 2019 to 2026. Know more about this report https://www.databridgemarketresearch.com/reports/middle-east-and-africa-robot-assisted-pci-market Segmentation: Middle East and Africa Robot Assisted PCI Market Middle East and Africa robot assisted PCI market is segmented into two notable segments which are products and end user. On the basis of products, the market is segmented into robotic systems, instruments, and accessories On the basis of end user, the market is segmented into hospitals, cath labs Competitive Analysis: Middle East and Africa Robot Assisted PCI Market Some of the major players operating in this market are Corindus, Inc., Robocath Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/middle-east-and-africa-robot-assisted-pci-market Recent Development: In February 2019, Robocath announced that their product R-one robotic device got CE certification in the field of interventional cardiology. After getting CE certification, company could begin commercialization in Europe and the Middle East. Research Methodology: Middle East and Africa Robot Assisted PCI Market Primary Respondents: Key Opinion Leaders (KOL’s): Doctors, Healthcare Professionals, Researchers, Distributors, and Industrialists. Industry Participants: CEO’s, V.P.’s, Marketing/Product Managers, Market Intelligence Managers and, National Sales Managers. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=middle-east-and-africa-robot-assisted-pci-market Browse Trending Related Reports @ · Angiographic Catheter Market · Stereo Microscopes Market · Medication Management System Market · PDX Models Market · Reporter Gene Assay Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
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