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Self-Care: Words of Wisdom from RM

Hello fam!

I'm thinking about featuring cards that display words of wisdom from some famous people. If you have any suggestions comment below in some famous people to check out.
This is so true. If you are having issues with making decisions or find yourself stressed think will the future you be happy with the choices that present you will make for your life. Yes life is awesome with relationships with others. However, at the end of the day you have one life and you will leave this world alone. Make sure it was lived by your standards.
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Harassment/Bullying on Vingle
Hello fam! Vingle is a space for everyone to be treated with respect. This is not a space created to name call. Harassment and bullying is not praised in Vingle. Please read and follow guidelines and understand Community Presidents and Councils are here to enforce the rules to make this site safe. All Vingle Presidents stand together against bullying and harassment. Self check 1. If you are name calling. 2. If you witness someone getting bullied yet you are laughing at the situation. 3. Giving out personal information like phone numbers 4. Sending nudes 5. Having sexual explicit talk in chats or on cards Vingle is not for these things PLEASE IF YOU ARE ASKED TO STOP....JUST STOP. THERE IS NO NEED FOR NAME CALLING AND BULLYING. Reporting Please report an individual if you need to do so. If you are getting bullied or see some misbehavior in a community, on a card, or a chat let the President and or a Council member know. In the chat you can report a chat by pressing on the icon in the upper right corner. You can also press in a chat bubble that is inappropriate and report it that way. You can always block a person as well and or email Vingle. When joining a community I suggest reading and following the guidelines. We don't make them to be bossy or make your experience terrible. It is to make our experience fun and safe. Besos x Blessings up family! RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @BTSMicDrop @VeronicaArtino @jungkookieeeee
BTS- “DYNAMITE” COMING AUGUST 21st?!!!!!
Hello ARMY!!!🤗 BigHit just posted this on twitter!!! BTS IS COMING BACK!!🙌🏻 I can not wait!! I am so excited!! The song is also going to be in English!! Asdfghjkl!!!! 💜 ❤️ 💜 ❤️ ARMY be ready for August 21st!!!🙌🏻🔥 *credit to the owner of the gif* ❤BANGTAN ARMY TEAM❤: @DefSoul1994 @Mochiroon @MelissaGarza @Yugykookie97 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @JJiBin @jiminiebae @jkenshayla @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @kpopfan88 @Kyla05 @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @soobak @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @YourHentaiWaifu @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha @jkenshayla @Kpoplover2016 *Let me know if you want to be tagged or untagged from the tag list*
EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
Is A Breast Lift Right For You?
Our body ages as time passes. Breasts lose volume and fullness. They droop and make you self-conscious as a result of these changes. Continue reading to learn everything you need to know about a breast lift and the benefits you can expect. What Does a Breast Lift Entail? The breasts are lifted and firmed during a breast lift surgery. A lollipop incision is ideal for breasts that require a minimal bit of lift. If only the areola and nipple need to be elevated, a single incision around the areola can be used to obtain the desired effects. If your nipples and areola are below the level of the inframammary crease, you'll need a third incision to see results. Breast Lift Advantages A breast lift has numerous physical and psychological advantages. After significant weight gain or loss, many women notice that their breasts alter shape and sag. A breast lift can boost your self-esteem, which can improve your quality of life. Let's have a look at some of the physical advantages. Physical Advantages A breast lift has various physical advantages. Without augmentation, a breast lift can give you a larger appearance. This is due to the fact that the surgery makes your breasts appear firmer and larger. You can achieve a more youthful, renewed appearance by elevating your breasts. You can enjoy the results of your weight loss and feel proud of your successes and newly better physique by removing stretched out, superfluous, flabby skin and altering the location of the nipple. Is It True That I'm a Good Candidate? Your medical history will be reviewed by a cosmetic surgeon to evaluate if you are a good candidate for a breast lift. If your nipple and areola are located beneath the inframammary fold or the crease beneath your breast, you may be a suitable candidate for a breast lift. If your nipples appear to be pointing downward and you want them to face forward, you may benefit from a breast lift. Many women who have breast lifts are unhappy with how their breasts seem when they wear a bra. In a bra, a breast raise can make your breasts appear rounder, fuller, and more attractive. It can also treat asymmetry or a tuberous appearance of the breasts that may have developed since puberty or as a result of breastfeeding. If you're unhappy with the size of your breasts after your breast lift, talk to your doctor about a breast reduction or breast augmentation with fat. What Should I Anticipate? It will take a few months for your newly shaped breasts to settle into place after your breast lift. The benefits, on the other hand, are long-lasting. Your body will continue to age and be affected by gravity, but you will be able to enjoy the results of your treatment for decades. It is safe to nurse after a breast lift, although childbearing, breastfeeding, or gaining a lot of weight can make the treatment less effective. Maintain an active lifestyle and a healthy weight for the greatest outcomes.
Bangtan Hustle Life Part 1 (+19)
Part 2 Part 3 Part 4 Part 5 Part 6 WARNING FOR MATURE AUDIENCES Life has been so fucking hard. I grew up in foster care. I don't know much of anything about my biological family but that they didn't give a shit about me and left me for the child welfare system. I recently meet my half sister. We supposedly have the same mother. She has been through the same ish as me. She hooked me up with a few jobs. All I know is fighting for what is mine. My foster parents were shitty and only kept me for the checks. Every now and then I might call ot stop by to say hello. The only good thing was that our neighbors who were Korean would watch us (other foster kids) when my foster mom and her buddies got shit faced. That's how I learned Korean. She didn't have any kids so she was kinda like an aunt to me. Anyhow I'm happy that I was hired at this local beauty supply store owned by Koreans in our neighborhood. I'm able to make some cash here and yass I'm a low key dancer at night. I working on getting my cosmetology licence. I'm a few credits away. I do hair and makeup on the side. Some of the girls I dance with pay me to hook them up. I'm not a stripper though. I'm considering it. I do exotic dance and I'm a bartender at BB Beautiful Babes. At this club you gotta look good if you want mote money and alot of nasty low key atuff happen here. The third floor is the highest level and that's where the Yong Gang is at. These are Asian gangs...mostly Japanese...Chinese...and Korean gangs come here and chill. But the Korean gangs own this club. Anyhow I'm making drinks at the bar. It was packed. I was wondering if I would see Kardi my sister soon. My sister is a bomb ass stripper and she be bringing in them coins. She have been teaching me alot about this hustle world. This wasn't my week to dance and I was actually happy about it. Last week the ckub got shut down after some asshole was trying to get me to allow him to screw me. Anyhow I was taking a 15 min break. I was out back enjoying the cool summer night air. I began pulling on my black boy shorts. These bartending uniforms were short and tight. We had black fitted tank tops with BB written in hot pink font and tight ass black boy shorts. They would ride up due to my round butt and thick thighs. Suddenly I heard my sister loud ass. "Damn chica you nasty digging in ya butt!" Kardi yelled. "Shh! Shut up stanky!" I hissed while trying not to laugh. "Anywayz shouldn't you be on stage in about 10 mins?" "Yeah but I have some T to spill. You know you my little sister and always got ya back?" "Yes Kardi. What's up?" "They requesting you on the 3rd floor. Boss said get dressed and go up there with me." "Chica I'm not scheduled to dance and tonight is jumpingl. Who gonna hold it down at the bar? You know Jamie is new and Desiree is lazy as fuck." "I always tell ya ass to be prepared. Lucky for you I heard they been watching you about 3 weeks ago so I got an extra outfit for you. Besides it's a solo show. Namjoon requested to see you." Kardi said while grabbing my arm and taking me to the dressing room. "Are you gonna tell me who thus Namjoon is?" "All I know is that he is next in line to be the chief of the Korean Yong Gang. He is very important, rich, and powerful." We go on the elevator and my stomach drops. I was not prepared for this but I know I need the money. Kardi walked me over to his table with 6 other guys. I will say Namjoon was sexy and those dimples were to die for. "Ah so here she is." Namjoon said in a husky voice. "Yes and don't dog out my little sister or I will kill you." Kardi said "We good." Namjoon said. Kardi gave the signal and a body guard took him into the VIP room. I watched from a secret mirror as Namjoon sat down. Then I walked in. Namjoon smiled. I leaned in and starpped his handsbto the chair. "You smell so good." He moaned. "Only look no touching." I said. "I know the rules." He said. I gave the signal and Jay Park You Know comes on. I stand in front of Namjoon was wind my hips giving him a good look. The black spandex covered only my nipples and crossed and my stomach. The bottom was like a leotard. Namjoon sucked on his lip as I moved to the beat. I bent down and did a slow twerk allows my butt cheeks to clap softly. I stood up and looked dead in his eyes while I walked in a sexy manner to him. I turned my back to him and grinded on his lap to the beat. I straddled him while dancing. His breathing increased I leaned in and blew air on his ear and nipped it. He moaned softly. "Damn girl..." He gasped I did the splits on his lap while bouncing lightly in him and one last lap grind to finish up. I stood up after I felt something wet on my back. "Did you just come?" I asked. Namjoon looked down and blushed. I blushed too. "I'm sorry you were just beyond amazing. If I wasn't tied up I would have...." "What? Fucked me Namjoon? I don't roll like that. I might do this but I do have values. If you want a fuck girl Desiree is one who gives happy endings." "I didn't mean to offend you. I would like to see you again. This is business you know how to contact me." I untie him and leave. WHAT YALL THINK SO FAR? IF YALL LIKE IT I WILL CONTINUE. @BBxGD @QueenPandaBunny @WinKonVIP @awkwardjazzy @MelissaGarza @SimplyAwkward @BabydollBre @SweetDuella, @VeronicaArtino, @EvilGenius @LunaFergus, and @SugaKookieV @QueenPandaBunny@ESwee @MissMinYoongi @JacquelineTakas @IsoldaPazo @sukkyongwanser and @stsmarlene @ArmyVIPKayla @AnnaArai @divanicola05 @selfishmachines A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @jimin21abs @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey 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Understanding the basics of perfect hair growth oil USA!
Well, no one can disagree that staying indoors includes certain benefits. With this, now all of us can take out some time for ourselves and make use of those imperfect hair hacks and tips that we all have heard or ever wanted to use. You might also have heard of hair growth pills US, hair growth oil USA, and many more hair products widely used by many people. And among all the products, hair oil is one of the most crucial products. Several doctors and experts have suggested using hair oil and this is why they have explained different types of hair oils and the way to use them. We all know that oil plays one of the most crucial roles in protecting the hair from any damage as it penetrates your hair and will reduce the water absorbed in them. It will fill all the gaps between the cuticle cells and will prevent the stubborn elements from entering follicles. There are ample mineral oils and vegetable oils that have the adaptability to prevent your hair damage and also can boost your hair growth. Types of hair oils in the market! Coconut Oil:- Coconut oil has been proven well for reducing the loss of protein from your hair. The protective film will be formed when the fatty acids with lauric acid are present in the coconut oil. It is widely used for treating dryness, frizziness, and even for protection. It is also well known for the prevention of UV damage. Argan Oil:- Argan oil is one of the crucial ingredients in the hair growth product range. It is very much rich in tocopherols, polyphenols, and antioxidants. A very rich source of Vitamin A, Vitamin C, and Vitamin E, argan oil is an excellent choice for nourishing and conditioning your hair. Argan oil is a great antioxidant and along with this, it is also a good choice for reducing inflammation on your scalp, itching on the scalp, and dandruff. Tea Tree oil:- Tea tree oil is a natural oil and is very well prominent for having antibacterial, anti-inflammatory, and anti-fungal characteristics. This oil can be put to use for curing dandruff, seborrheic dermatitis, and follicular infections. This oil is also very much preferred for killing hair lice. Castor Oil:- Castor oil is also known as a traditional old-age remedy for curing hair fall and thinning of hair. It is rich in monounsaturated acids, which are also superb humectants. It will lock your moisture in hair only and will protect you from dryness. Essential points while choosing the hair oil While you are choosing the perfect hair oil for you, you must have an assessment of the scalp, hair textures, any infection, weather or climatic conditions, and so on. For instance, if you are having dry or frizzy hair then you should make the choice of coconut oil for getting moisturized hair. Precautions to be taken seriously You must know that there are some essential oils that are widely used for the maintenance of healthy hair. But sometimes these oils might even cause you some allergic reactions, thus before applying any of them, you must conduct a patch test somewhere near the skin behind your ear. When you are sure that there is no redness or any kind of irritation, it becomes safe for you to use them. One thing that you need to make sure of is that you are never using hair growth pills US as they are going to harm your hair. Summing it up! There are a lot of hair growth oils today in the market and this is why you should have proper knowledge when thinking of hair growth US. We hope this guide has given you all the necessary information that you need for getting those perfect hair goals in a less span of time.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza