SleepingBootie
100+ Views

How to self-care by eating healthy food!

Hi Fam!! This is SleepingBootie. Caring my own self is always challenging, yet adventurous! Starting from the easiest things, I will try eating healthy food, and make my body healthy. Healthy body, healthy mind! Check out 1 portion of veges/fruits per day :)
Making an omelette with 1/2 avocado and button mushrooms will be a great option!! Why not try cooking a nice, healthy food with the above options? <3 hehehe!! Excited!
Comment
Suggested
Recent
Cards you may also be interested in
14 Mind-blowing Dessert Lasagnas!
I guess these people never got the memo about lasagna being a dinner food – and oh man, am I glad they didn't. These innovative kitchen wizards have turned a saucy Italian cheesefest into a gourmet dessert. This is a food trend that I have NO doubt we'll be seeing soon on upscale dessert menus around the world. It's hip, it's totally different, and it's just the right amount of weird to tickle the imagination. See what you think – which one of these fantastical desserts would you most like to try? (I've tried to give credit where credit is due. All the recipes are linked below; just click on the word "Recipe." Photos belong to respective owners.) :) Chocolate Lasagna Brownies, chocolate pudding, and Oreos – oh my! Add some whipped cream, and you've got a lasagna. (I never, ever thought I would EVER say that sentence.) Recipe by Rachel Schultz, A Household Almanac Apple Pie Lasagna Let me be clear: this is not your grandmother's apple pie. Oh sure, it's got apples, cinnamon, and sugar – but it's also got caramel cream cheese filling, Heath bar toffee bites, and a touch of maple syrup. I have only one word: WANT. Recipe by Beyond Frosting Pumpkin Pie Dessert Lasagna I don't know if they necessarily needed to specify that this was a "dessert lasagna" – I think that's pretty clear from the whole "pumpkin pie" part. But I digress. We're talking pumpkin, Cool Whip, pumpkin spice chips (which exist, apparently!?) and chopped pecans. It might be 91 degrees out today, but suddenly I'm feeling a little autumnal! Recipe by The Cookie Rookie, inspired by Beyond Frosting (who is apparently our dessert lasagna MVP!) S'mores Lasagna And speaking of Beyond Frosting, she's also responsible for this dare-I-say GORGEOUS creation topped with gooey toasted marshmallows. S'mores Lasagna may be an improvement on the already impossibly wonderful campfire dessert, because it's got two types of graham cracker (original AND chocolate), marshmallow fluff, whipped cream, and – for the mess-haters among us – you can eat it with a fork. Recipe by Julianne Bayer of Beyond Frosting (the dessert lasagna goddess herself. soon we'll all be wearing t-shirts with her face on it.) Brownie Brittle Strawberry Lasagna Before we get too carried away in our decadence, Julianne (yep, we're on a first name basis now) has whipped up a lighter version of dessert lasagna featuring a cheesecake filling, dark chocolate pudding, and plenty of strawberries. See? It's got fruit! It's obviously healthy. Yet again, recipe by my idol, Julianne Bayer of Beyond Frosting Nutella Cheesecake Lasagna Okay, so maybe the photography skills are a little lacking on this one, but the concept is so flawless that I had to include it. Nutella and cheesecake, married into one perfect lasagna that is then dusted with brownie mix and chocolate chips. I can't really explain how much I'm salivating right now. (Sorry for that wonderful image.) Recipe by Modern Christian Homemaker Paleo Chocolate Lasagna Eating clean? Don't worry! We've still found the perfect dessert lasagna for you. Interesting ingredients in this one include coconut palm sugar, almond butter, apple cider vinegar, and shredded zucchini. I won't pretend to understand how it all works, but I will trust the author when she says it's delicious. Maybe. Recipe by Vanessa Barejas of Clean Eating with a Dirty Mind (which is an awesome name for a blog) Fabulous Fruit Lasagna Whoa, a dessert lasagna that actually uses noodles! I bet you were wondering when one of these was gonna show up. This lasagna is a delightful conglomeration of fresh berries, mascarpone and ricotta cheeses, brown sugar, nutmeg, cloves, and a pinch of chili powder. Not what I was expecting! It can also be made, the author suggests, with chocolate pasta. Recipe by F.H. Browne, posted on Just a Pinch Chocolate Toast Crunch Lasagna Did you know that Cinnamon Toast Crunch has a chocolaty cousin? Chocolate Toast Crunch adds a special, well, crunchiness to this dessert lasagna. Its creamy filling has a hint of almond flavor. Mmm. Recipe by Cheeky Kitchen, posted on Tablespoon Frozen Snickers Peanut Butter Lasagna It's been pretty hot out, so why not stick your dessert lasagna in the freezer? Dry roasted peanuts, caramel sauce, and little pieces of Snickers? This is exactly what I want to be eating right now. Recipe by Not Your Momma's Cookie Oreo Pumpkin Lasagna Maybe you can't get enough of dessert lasagnas. Maybe you want to try more than one of them. Why not do it at the same time? This recipe is a combination of pumpkin pie and Oreo dessert lasagnas – and I can't think of a single reason it wouldn't be delicious. Recipe by Kitchen Nostalgia Chocolate Peanut Butter Cup Lasagna But come on guys, let's be real: this is the dessert lasagna you've been waiting for. Layers of creamy and chocolatey deliciousness topped with mini Reese's cups? Game over. Recipe by Marty's Musings Chocolate Candy Lasagna This take on chocolate lasagna tops it off with yummy and colorful crushed M&Ms! And then you have your choice between caramel and hot fudge drizzle toppings. But I say, Vinglers... why not both? Recipe by Princess Pinky Girl (yes, that is her real name) Chocolate Lasagna 2.0 And finally, we've got one last spin on chocolate lasagna from Center Cut Cook. It features a thick Oreo crust, a sweet whipped cream cheese filling, chocolate pudding, and lots of tiny chocolate chips. I think the width of the crust layer and the crunchiness of the mini-chips set it apart from other versions! Recipe by Center Cut Cook Which one of these crazy creations are you trying first? For more recipes, dessert and otherwise, be sure to follow my Cooking collection :) @jlee37 @buddyesd @danidee @TerrecaRiley @LizArnone @alywoah – can you BELIEVE these?!?!?
Dry skin? No longer a problem! Amazing results!
Did you know that skin’s surface layers have between 10% to 30% water content, and maintaining this level of hydration it should be your main priority? Most of the time, having dry skin is due to genetics, but can also be influenced by external factors like pollution, personal lifestyle, diet, hormones, climate, medication. A major job has been conveyed by the kind of skin-care items you use, as hurtful and drying fixings can irritate the skin's surface. Despite the reason, the outcome is your skin can't keep up its typical hydration level. Your strategy to restore the skin's surface, so it can remain flawlessly hydrated, is to begin giving your skin what it needs to stay hydrated, unblemished and smooth. Naturally, what you should do? Drinking a ton of water consistently is an useful thing, yet on the off chance that you have dry skin, this speaks to avery significant factor for the degree of dryness. Eat steadily, keep up an eating regimen is the thing that each specialist would state. I state that as well. I won't get into this subject as there are a lot of articles out there that approach this point with increasingly itemized and helpful data. Speaking of beauty, what you should do The most important thing in your beauty routine is to gently exfoliate your complexion twice or three times a week to get rid of dead cells. Because of these, an additional layer of skin is formed, so preventing the build-up of dead cells you allow treatments and moisturizes to go effectively into your skin and maintain the level of hydration longer. Use an efficient natural foundation for dry skin. Why organic makeup? Simply because it is natural, has more healing and hydrateting properties and does good to your skin! Another interesting fact is hot water strips oils from the skin faster than cold water, so I suggest you skip the long, hot showers or baths, I know is more than difficult, but try to limit yourself to a 5-10 warm shower a day to help your skin retain more natural oil into it. You should get worried when... Having dry skin can also be a sign of dermatitis if your skin presents some flaking along with redness. In this case, I recommend you go to dermatology. You might face a serious medical issue that needs professional attention. How to keep your skin hydrated? Using the right products, designed for dry skin, even better if organic and natural, and following a strict daily routine are important steps in keeping your skin hydrated. Restoring hydration to the skin is also important, so there are some things to be avoided if you want to keep your skin smooth. Stop damaging your skin by avoiding the following things: 1. Soaps in bar form 2. Drying cleansers 3. Products with hard or skin-aggravating ingredients like alcohol denat., citrus, fragrance, mint 4. Hot water, as it breaks down the skin 5. Abrasive scrubs or exfoliants 6. Stiff-bristled brushes as it can cause micro-tears in the skin’s surface Conclusion Hope you enjoy my writing and I will be very happy if this article helped at least one of the lady out there. Love you all!
Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!