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초보 살림꾼을 위한 식품 보관법 6가지!
사놓고 다 먹기도 전에 상하는 너무나도 아까운 식재료들! 간단한 방법으로 식재료를 오랫동안 보관하는 방법을 준비했습니다. [명절에 선물 받아 넘치는 과일들] 1. 딸기 딸기는 씻지 않은 상태로 용기에 넣어주세요! 이때 꼭지가 아래로 향하게 넣으며 약간씩 거리를 두면 더 좋아요 2. 사과 사과에서 나오는 에틸렌가스는 다른 과일을 빨리 부패시킨다는 사실! 에틸렌가스를 흡수해주는 그린백에 담아 다른 과일과 분리 보관! [쉽게 무르고 상하는 채소들] 3. 대파 먼저 지저분한 잎을 제거! 파뿌리, 잎, 줄기로 나눠 적당한 크기로 썰어준다 파뿌리만 깨끗이 씻어 물기 제거 후 부위별로 따로 보관! TIP! 파뿌리 - 육수용 / 잎 - 찌개용 / 줄기 - 양념 or 국물용 4. 오이 씻지 않은 상태로 그린백에 담는다 페트병 윗 부분을 자른 뒤, 오이 꼭지가 위로 오도록 페트병에 보관 TIP! 쌈채소도 같은 방법으로 줄기가 아래로 향하게 보관! 5. 고추 & 마늘 세척 후 탁탁 털어 보관하는 습관은 그만! 남은 물기까지 완벽하게 제거해야 오래 보관 가능 [상하면 너무 아까운 최애탬 육류] 6. 육류 덩어리 or 얇게 썬 고기를 소분한다 소고기는 식용유나 올리브유를 바르고 랩으로 꼼꼼하게 감싸 냉동보관한다 TIP! 하루 전날 냉장실에 옮겨 해동! BONUS -떡국 떡- 단기간 : 쌀뜨물과 함께 냉장 보관 (쌀뜨물이 보존제 역할) 장기간 : 먹을 만큼 소분하여 냉동보관! TIP! 말랑한 상태의 떡을 냉동 보관하면 먹을 때도 말랑! [보관 용기 고르는 TIP] 식재료 노화의 원인은 에틸렌가스! '제올라이트'처럼 에틸렌가스를 흡착, 제거하는 용기를 사용하는 것이 좋다! 이제 올바른 보관 방법으로 아까운 식재료 오래 활용하자! 식품보관에 필수템 그린백이 필요하다면? http://bit.ly/2nKaKp6 <<< 여기로 ㄱㄱ!! * 본 콘텐츠는 'GS SHOP'의 제작 지원으로 만들어졌습니다.
The truth about 5 weight loss supplements
Organic diet pills could be pricey, and they're no replacement for a healthful diet plan and exercise. However, here is a dirty little secret: Many of them get actual results. Why consider a pure diet supplement, particularly when many do not fulfill their promises? Be forewarned: The best supplements can trim just two to three pounds each month--in the slightest. And a few of the supplements have unwanted side effects. Nevertheless, here are the right truth on five natural dietary guides. 1. Green Tea - THE CALORIE CONSUMER Green tea is safe for weight loss Six years ago scientists understood that green tea can speed metabolism and also help control hunger. EGCG indirectly boosts the body's production of this hormone noradrenaline, which raises metabolism. All areas ate a normal-calorie daily diet but they didn't exercise. The researchers discovered that just the green tea infusion significantly improved the subjects' capacity to burn off calories, get more tip. Animal study indicates that green tea extract can also suppress hunger. Researchers are unsure the green tea infusion can change appetite, however they think EGCG plays an integral function. RECOMMENDED DOSAGE: Take a couple of 500-mg capsules which offer 300 mg to 400 milligrams of polyphenols with foods daily; or consume 3 grams of green tea powder every day by mixing it in your meals; or consume 6 to 2 cups in tea shape every day (Liao recommends simmer for a minimum of 30 minutes). CAUTIONS: Green tea induces mild stomach upset in a few, and it will contain caffeine (exactly the very same like in half a cup of java ). Excessive caffeine may lead to nervousness, insomnia, nervousness, and nervousness. GREEN TEA BOTTOM LINE: The signs for greater calorie burning is more promising, however more study on people is required. Meanwhile, it can not hurt to consume it. Most specialists concur that green tea is both safe and more valuable, as a result of the high antioxidant content. Refer to related article How do I choose the best diet pills that work fast without exercise? 2. Ephedra - THE METABOLISM SPIKER It became famous for weight reduction in the usa from the mid-'gos, after research showed it considerably increased metabolism. Ephedra is among the very controversial natural supplements available on the market. HOW EPHEDRA WORKS: Ephedra includes the active compounds ephedrine alkaloids that excite adrenaline like receptors inside the body. Studies on ephedra reveal it will help burn calories and lead to weight loss. (Most studies don't incorporate a diet or workout plan.) When researchers analyzed the effectiveness and safety of ephedra at 167 obese people for half an hour, they discovered that 90 milligrams of ephedrine alkaloids and 192 milligrams of caffeine per day considerably decreased fat and also body mass indicator (the standard measure of obesity) in sufferers. 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A range of human and animal studies completed from the 1980s and'90s discovered that the picolinate form of chromium stimulates fat reduction and increases the proportion of muscle to fat from both overweight and wholesome men and women. Many smaller research support the findings, however, chromium advantages aren't unchallenged. Two other short term studies, one on soccer players and another on female and male Navy employees, reasoned that chromium didn't build muscle or burn off. RECOMMENDED DOSAGE: For weight reduction, choose 400 mg into 600 megs each day involving meals. You ought to take it for over 12 months for the best results, '' says Anderson, that adds it is safe to carry chromium longterm. Cautions: While clinical trials haven't discovered chromium poisonous, 1 case study noted that a girl taking 1,200 megs into 2,400 mg of g each day for five weeks undergone renal failure, liver disease, along with other life-threatening unwanted side results. A couple of studies also reveal weight gain brought on by lean-muscle advantage, since muscle weighs more than fat. CHROMIUM BOTTOM LINE: Chromium can alter the body composition by creating lean muscle tissues and decreasing weight. Though some studies indicate that vitamin supplements is successful without workout, many investigators conclude that outcomes improve when chromium consumption is coupled using a reduced-calorie diet and a fitness plan. 4. Pyruvate - THE FAT BURNER Pyruvate, a carbohydrate like nutritional supplement, initially emerged on the radar at the 1970s at which University of Pittsburgh investigators analyzing its influence on the livers of rats discovered that the test animals lose body fat. Many decades before, it started appearing on store shelves because a weight loss aid. However, to attain fat-loss advantages, many experts recommend nutritional supplements, find information here HOW PYRUVATE WORKS: Researchers have been uncertain how pyruvate causes fat reduction. 1 notion is that it raises your energy level so you are able to exercise with better outcomes, states Carlon Colker, M.D., health manager at Peak Wellness, an undercover health club in Greenwich, Conn.. Some researchers consider this happens by improving fat oxidation and reducing fat reduction, which lets you burn off a bit more body fat and also convert marginally fewer calories to fat. However, this effect hasn't yet been demonstrated in people, he adds. Researchers understand that pyruvate can boost weight reduction in fat and marginally overweight individuals when coupled using a reduced-calorie diet or an exercise plan. Furthermore, a research published in May 1999 at Nutrition split 26 healthy women and men to a nutritional supplement group (carrying 6 grams of pyruvate per day ) along with a placebo group. All themes exercised three days each week. The pyruvate group revealed a substantial reduction in the body weight and fat, so researchers reasoned that pyruvate and average exercise work together to decrease fat. (There has been not any increase in muscle bulk.) RECOMMENDED DOSAGE: Take 3 gram to five grams daily, based upon your weight. (A 150-pound man normally takes 3.5 gram, states Stanko.) Although pyruvate was studied for 30 years without any documented side effects in the recommended dose, just choose it four- to - six-week cycles (four or even two months then 1 week ) as a precaution. CAUTIONS: Low dosages (40 grams to 50 g) cause nausea and stomach discomfort. PYRUVATE BOTTOM LINE: Pyruvate might help cause weight loss in obese people when coupled with a reduced-calorie diet and a fitness plan. 5. Conjugated Linoleic Acid - THE FAT STOPPER Back in 1996, it burst to the weight-loss landscape after research showed it decreased body fat. Pariza along with other researchers speculate that CLA helps to prevent fat cells from becoming bigger. The study's researchers split 71 subjects to two classes --one 1 shot 3 gram of CLA per day, another took a placebo--also taught both classes to lower their caloric consumption. All subjects were requested to exercise reasonably. Following the three-day diet ended, the two teams had lost weight. But although the subjects recovered it (a normal aftermath of the majority of diets), the CLA team fared better. Rather than regaining pounds in a percentage of 75 percent fat to 25 per cent lean muscles, such as the placebo group, they recovered weight at a 50-50 percentage. Although the following findings were consistent with all animal study, this is the sole human study to demonstrate that a reduction of fat. Some human studies are essential to ascertain CLA's efficacy for decreasing weight, states Leah Whigham, Ph.D., a researcher in the University of Wisconsin at Madison, that published an overview of the December 2000 issue of Pharmacological research. RECOMMENDED DOSAGE: Many specialists advocate a 3.4 g daily of CLA. CLA is secure to shoot forever. CAUTIONS: Gastrointestinal upset might occur in large doses. CONJUGATED LINOLEIC ACID BOTTOM LINE: Even though more research has to be performed on people to ascertain CLA's impact on real weight reduction, it might help you keep your weight should you consume seni sibly and workout frequently.
Japan's New Temporary Tattoos Detect A Common Food Allergy.
Food allergies are no joke. As many of you might know, being allergic to foods like nuts, eggs, and wheat flour can cause a range of extremely dangerous symptoms, ranging from itching and nausea to even painful swelling of the throat and airways. Japan has been taking a pretty impressive proactive stance for early allergy detection - and the method they've employed to get the job done might really surprise you! These 'ukiyo-e'-inspired temporary tattoos have been specially created to indicate whether or not the wearer is allergic to soba. Soba, a staple noodle popularly enjoyed in the country, is made from buckwheat, the top food-related allergen among children in East Asia - with the strongest reactions resulting in anaphylactic shock. If the wearer is not allergic, the tattoo will remain a black-and-white design. If the wearer has an allergy, sudden red detailing will appear. And, differently from a traditional allergy test, this indication does not result in burning or itching skin. The tattoos are currently being used by the 230 Soba Street Promotion Association, a Hokkaido-based group of soba noodle restaurateurs along the region's popular foodie destination, Route 230. They hope that this kind of technology will catch on and encourage similar products to be made for other common food allergies. Would you rock one of these tattoos? Let me know in the comments below what you think of this story, and for more strange but true developments in the name of science, follow my Weird Science collection!
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Invisible Illness Awareness Week Spet. 28 - Oct. 4, 2015
A chronic condition is any condition or disease that either develops over the course of time or persists for at least 3 months. As a general rule, a chronic condition cannot be prevented or cured by medication. The symptoms of most chronic conditions can be treated, but these conditions also will not just fade away or disappear. An invisible illness is a chronic condition or disability that tends to be, well, invisible to everyone except the person suffering. To everyone else looking in, this person seems to be fine. They look healthy and, more likely than not, happy. They tend to wear the most careful of "masks" to hide how much pain and discomfort that they are in all the time. Some of these illnesses include pain, chronic fatigue, cognitive dysfunctions, dizziness, brain injuries, learning differences and mental health disorders, as well as hearing and vision impairments. More than 130 million Americans are affected by a chronic illness. 96% of those people are suffering in silence, a victim of invisibility. Many times, they smile and lie, saying, "I'm fine, doing ok", even to those that they love - spouses, children, parents, and even doctors. The plight of someone with an invisible illness is a lonely one. Can you imagine suffering in silence? We have all done this at some point. But could you do it every single day? It is our nature as humans to judge one another based entirely on what we see. For many people with a disability, there is a way to see it, a visible impairment such as a wheelchair, cane, walker, even a limp. You look at that person and you know that they have a condition of some sort. You may even go out of your way to help them by opening a door or assisting them across a crosswalk. 74% of people with a disability do not use any of the aforementioned assistive devices. For those dealing with an invisible illness, there is typically nothing to show another person that they are in any way impaired! How can you help? First, remember that every single person is different. Just because someone is in a wheelchair does not mean that they can't do a lot more than you might expect. Keep that same thought in mind for those suffering from invisible illnesses. They may look perfectly capable to you, but sometimes they simply aren't at 100% and will not be able to do everything that you think they should. Next, treat everyone with respect and kindness. You have no idea what they are dealing with on a daily basis. If someone looks tired, do not assume that they spent the previous evening at a party! (Yes, this has happened to me.) Be considerate and thoughtful. Don't make assumptions about people feel. Instead, ask. Ask how that person feels. Ask someone if they need help. Finally, join us this week for Invisible Illness Awareness Week, running from September 28 through October 4, 2015. This annual event was started in 2002 by a woman named Lisa Copen. After living many years with an invisible illness, she decided that we need to spread awareness, educate one another, and create a network of people helping one another to deal with the battle that we are silently fighting one at a time. This year's theme is My Invisible Fight. Here on Vingle - and elsewhere - I will be doing my part to help spread awareness and shed a light on my own invisible fight. Later tonight, I will posting something called "Our 30 Things". This is basically a "30 questions" for those of us fighting a chronic condition. If you would like to post your 30 things, please, let me know and I will tag you in that post. Remember that you Are Not ALONE. You are no longer INVISIBLE. Together, we are Stronger. Edit: here is that card - My 30 Things. Are you asking yourself if you even "qualify"? If you are asking, then you do. There are thousands of illnesses that are considered "invisible". This explanation is from the Invisible Disabilities Association: "We do not maintain a list of specific illnesses and diagnosis’s that are considered invisible disabilities. Invisible disabilities are such symptoms as debilitating fatigue, pain, cognitive dysfunctions and mental disorders, as well as hearing and eyesight impairments and more. There are thousands of illnesses, disorders, diseases, dysfunctions, birth defects, impairments and injuries that can be debilitating. Therefore, all conditions that are debilitating are included when we talk about invisible disabilities..." Again, if you even think you MIGHT qualify, then you likely do! #invisiblefighting
A Simple Guide to Women's Vitamins
While a balanced diet should get you all that you need nutritionally, there will always be days when you need a little help. Taking the right supplements will give your body the vitamins and minerals it needs to stay in top shape. This list contains some of the best vitamins for young adult women, but are only suggestions! Food is the best source of nutrition, but when you have fallen into a junk food kick or have been sick and unable to get the right vitamins, this list should help boost your body’s nutritional intake. A Good Women’s Multi. If you’re going to choose one vitamin from this list, it should be a multi-vitamin that is made specifically for women. Make sure it contains folic acid, which is very important for women ages 18 to 40! Be sure to take these after you have eaten something. It is very common to feel nauseous if you take one of these on an empty stomach. Biotin. Biotin does amazing things for hair, skin and nails. Just taking 500 micrograms a day, can make your hair longer and shinier, your skin clearer, and your nails stronger. Iron. Iron is especially important for any vegan or vegetarians out there. You only need about 10-20 milligrams, but it makes a serious difference in your mood. If you eat a lot of red meat (about a serving every day) you might be getting enough iron already. Leafy greens like spinach are also great source of iron! Zinc. Zinc is an important mineral that boosts our immune systems and helps to fight off disease. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily. Fish Oil. This omega-3 right supplement is fabulous for healthy hair, skin and nails, and will support your heart and blood systems. Take about 1-2 grams per day. But be prepared, certain capsules might lead to weird fish oil burps later in the day (ew!) Vitamin D. The main job of vitamin D is to help your bones absorb calcium and phosphorus and to keep your cells happy and healthy. You can get a ton of this from sunlight, my letting the sun hit your closed eyelids for fast absorption! If you live somewhere with constant cloudy weather or you're inside too much, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track. Calcium-Magnesium. Calcium is one of the most important supplements that women can take to strengthen their muscles, bones and teeth. A glass of milk just isn't going to cut it! The recommended dosage is 1000 milligrams of calcium and 400-600 milligrams of magnesium. As with all things in life, take these suggestions in moderation!
मोटापा कम करने के टोटके - Pet Kam Karne Ki Exercise
इंसान का सबसे बड़ा दुश्मन मोटापा होता है वो आज तो आसानी से जाता है लेकिन जाने का नाम नहीं लेता. इसके लिए भले आप लाखों जतन कर लें लेकिन इसको भगाने में बहुत मेहनत लगती है वो भी कम से कम 3 से 6 महीने की. मोटापा शरीर के लिए बीमारियां लेकर आता है और शरीर में जमा होने वाली चर्बी के आधार पर ही वजन हर जगह बढ़ने लगता है. वजन बढ़न से व्यक्ति को बीमारियां घेर लेती हैं और अगर समय रहते खान-पान पर कंट्रोल नहीं किया जाता है तो ये मोटापा कई गुना ज्यादा बढ़ने लगता है| ऐसे में आपको चाहिए कि आप कुछ देसी टोटके करके अपने मोटापे को कम कर लें| सारी प्रोब्लेम्स को देखते हुए एक लेख तैयार किया गया है जिसको पढ़ कर आपको पेट के मोटापा or Pet Kam Karne Ki Exercise के कुछ नए नए उपाय मिल जायेंगे | 1: हर दिन कम से कम 13 लीटर पानी और 30 मिनट वॉकिंग आपके मोटापे को काफी हद तक कम कर सकता है. रात का खाना हल्का लें और दिन में अच्छे से खाएं. अगर इन नियमों का पालन आप करते हैं तो मोटापा कंट्रोल हो सकता है. 2: ब्लैक कॉफी या ब्लैक टी में एंटिऑक्सिडेंट पाया जाता है और ये सेहत के लिए भी अच्छा होता है. ब्लैक कॉफी पर हुए के रिसर्च में ये बात सामने आई है कैफीन मेटाबोलिज्म को बूस्ट करता है और साथ में शरीर की एक्सट्रा चर्बी को भी जलाता है. इसलिए आपको भी बिना दूध की चाय और ब्लैक कॉफी पीने की आदत डालनी चाहिए. 3: जंक फूड मोटापे का सबसे बड़ा कारण होता है| आपको तेल, मसाला और ज्यादा स्पाइसी खाने से बचना चाहिए. अगर फिर भी आपका मन करता है तो महीने में सिर्फ एक या दो बार ही बाहर का खाना खाएं. इससे मोटापा कंट्रोल में आ जाता है| see here motapa kam karne ke totke. 4: अगर आपका मोटापा बढ़ रहा है तो आपको दोपहर की नींद लेना छोड़ देना चाहिए. रात में 10 बजे सोएं और सुबह जल्दी उठने का प्रयास करें और 24 में सिर्फ 8 या 9 घंटे की ही नींद लें इससे आपका वजन कम होता जाएगा. 5: वजन कम करने के लिए एक चम्मच काली मिर्च का पाउडर, एक चम्मच शहद और 4 नींबू को एक साथ गर्म पानी में मिलाकर लें. इसके बाद इसे नियमित रूप से सुबह खाली पेट पिएं ऐसा करने से मोटापा निश्चित रूप से कम हो जाता है.