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Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
Japan's New Temporary Tattoos Detect A Common Food Allergy.
Food allergies are no joke. As many of you might know, being allergic to foods like nuts, eggs, and wheat flour can cause a range of extremely dangerous symptoms, ranging from itching and nausea to even painful swelling of the throat and airways. Japan has been taking a pretty impressive proactive stance for early allergy detection - and the method they've employed to get the job done might really surprise you! These 'ukiyo-e'-inspired temporary tattoos have been specially created to indicate whether or not the wearer is allergic to soba. Soba, a staple noodle popularly enjoyed in the country, is made from buckwheat, the top food-related allergen among children in East Asia - with the strongest reactions resulting in anaphylactic shock. If the wearer is not allergic, the tattoo will remain a black-and-white design. If the wearer has an allergy, sudden red detailing will appear. And, differently from a traditional allergy test, this indication does not result in burning or itching skin. The tattoos are currently being used by the 230 Soba Street Promotion Association, a Hokkaido-based group of soba noodle restaurateurs along the region's popular foodie destination, Route 230. They hope that this kind of technology will catch on and encourage similar products to be made for other common food allergies. Would you rock one of these tattoos? Let me know in the comments below what you think of this story, and for more strange but true developments in the name of science, follow my Weird Science collection!
Invisible Illness Awareness Week Spet. 28 - Oct. 4, 2015
A chronic condition is any condition or disease that either develops over the course of time or persists for at least 3 months. As a general rule, a chronic condition cannot be prevented or cured by medication. The symptoms of most chronic conditions can be treated, but these conditions also will not just fade away or disappear. An invisible illness is a chronic condition or disability that tends to be, well, invisible to everyone except the person suffering. To everyone else looking in, this person seems to be fine. They look healthy and, more likely than not, happy. They tend to wear the most careful of "masks" to hide how much pain and discomfort that they are in all the time. Some of these illnesses include pain, chronic fatigue, cognitive dysfunctions, dizziness, brain injuries, learning differences and mental health disorders, as well as hearing and vision impairments. More than 130 million Americans are affected by a chronic illness. 96% of those people are suffering in silence, a victim of invisibility. Many times, they smile and lie, saying, "I'm fine, doing ok", even to those that they love - spouses, children, parents, and even doctors. The plight of someone with an invisible illness is a lonely one. Can you imagine suffering in silence? We have all done this at some point. But could you do it every single day? It is our nature as humans to judge one another based entirely on what we see. For many people with a disability, there is a way to see it, a visible impairment such as a wheelchair, cane, walker, even a limp. You look at that person and you know that they have a condition of some sort. You may even go out of your way to help them by opening a door or assisting them across a crosswalk. 74% of people with a disability do not use any of the aforementioned assistive devices. For those dealing with an invisible illness, there is typically nothing to show another person that they are in any way impaired! How can you help? First, remember that every single person is different. Just because someone is in a wheelchair does not mean that they can't do a lot more than you might expect. Keep that same thought in mind for those suffering from invisible illnesses. They may look perfectly capable to you, but sometimes they simply aren't at 100% and will not be able to do everything that you think they should. Next, treat everyone with respect and kindness. You have no idea what they are dealing with on a daily basis. If someone looks tired, do not assume that they spent the previous evening at a party! (Yes, this has happened to me.) Be considerate and thoughtful. Don't make assumptions about people feel. Instead, ask. Ask how that person feels. Ask someone if they need help. Finally, join us this week for Invisible Illness Awareness Week, running from September 28 through October 4, 2015. This annual event was started in 2002 by a woman named Lisa Copen. After living many years with an invisible illness, she decided that we need to spread awareness, educate one another, and create a network of people helping one another to deal with the battle that we are silently fighting one at a time. This year's theme is My Invisible Fight. Here on Vingle - and elsewhere - I will be doing my part to help spread awareness and shed a light on my own invisible fight. Later tonight, I will posting something called "Our 30 Things". This is basically a "30 questions" for those of us fighting a chronic condition. If you would like to post your 30 things, please, let me know and I will tag you in that post. Remember that you Are Not ALONE. You are no longer INVISIBLE. Together, we are Stronger. Edit: here is that card - My 30 Things. Are you asking yourself if you even "qualify"? If you are asking, then you do. There are thousands of illnesses that are considered "invisible". This explanation is from the Invisible Disabilities Association: "We do not maintain a list of specific illnesses and diagnosis’s that are considered invisible disabilities. Invisible disabilities are such symptoms as debilitating fatigue, pain, cognitive dysfunctions and mental disorders, as well as hearing and eyesight impairments and more. There are thousands of illnesses, disorders, diseases, dysfunctions, birth defects, impairments and injuries that can be debilitating. Therefore, all conditions that are debilitating are included when we talk about invisible disabilities..." Again, if you even think you MIGHT qualify, then you likely do! #invisiblefighting
Get Great Sleep After Using Your Zolpidem 10mg Tablets Nightly
As it is already, most of us are looking for any way to increase the amount of sleep that we get on a day to day basis because life in the modern world does not encourage nor support a restful lifestyle. This has always been taken for granted but now as we watch more and more adults decline into states of poorer mental and physical health, the world is starting to wake up fast to the new epidemic of sleeplessness. It is not an exaggerated claim to say that sleeping issues are now an epidemic with millions of people in the process of fighting off a battalion of symptoms that disturb their sleep. With the help of zolpidem UK many formerly drained and exhausted patients are managing to overcome their inability to sleep. It is a key thing to know that if you are having trouble sleeping, medicines such as zolpidem 10mg are here. When you are finding that you end up in a fight with your own mind every time you try and get to sleep, it is probably the right time to start looking around for remedies like zolpidem in the UK and EU which is widely used by a large amount of unrested individuals. You can be safe and sound in the knowledge that you will assuredly get good sleep after you take your very first dosage of zolpidem 10mg tablets online. In the past, it was never easy to go about receiving the treatments that you needed for issues such as a sleeping disorder, but now there is an all new easy way to acquire zolpidem in the UK. If you are aware of e-commerce, then you should know that medicines are now part of the great inventory of products sold on the internet. Now you can buy your zolpidem 10mg tablets at leading online pharmacy stores. Increasing Your Zen with Zolpidem in the UK and EU If you are facing a disorder such as insomnia which is caused due to imbalanced chemicals in the brain which keep you from being able to fall asleep or stay asleep, zolpidem 10mg tablets are the best out of all the medicines for you to use. Even to aid the symptoms of a sleeping issue such as night terrors which occurs due to stress or suppressed trauma, you can use zolpidem UK to keep wakefulness away. The fact is that when it comes to sleeping aids that are as potent as the non-benzodiazepine medicine that is known as zolpidem 10mg tablets or by the world famous brand name Ambien, you will not have to worry about going through another day feeling as if you are fading away ever again. Sleep Away and Buy Zolpidem in the UK Online At our popular online pharmacy, we sell a wide range of effective and very affordable sleeping remedies that you can order from your own home from our curated website. For more information visit us - https://www.sleepingpillsuk.com
A Simple Guide to Women's Vitamins
While a balanced diet should get you all that you need nutritionally, there will always be days when you need a little help. Taking the right supplements will give your body the vitamins and minerals it needs to stay in top shape. This list contains some of the best vitamins for young adult women, but are only suggestions! Food is the best source of nutrition, but when you have fallen into a junk food kick or have been sick and unable to get the right vitamins, this list should help boost your body’s nutritional intake. A Good Women’s Multi. If you’re going to choose one vitamin from this list, it should be a multi-vitamin that is made specifically for women. Make sure it contains folic acid, which is very important for women ages 18 to 40! Be sure to take these after you have eaten something. It is very common to feel nauseous if you take one of these on an empty stomach. Biotin. Biotin does amazing things for hair, skin and nails. Just taking 500 micrograms a day, can make your hair longer and shinier, your skin clearer, and your nails stronger. Iron. Iron is especially important for any vegan or vegetarians out there. You only need about 10-20 milligrams, but it makes a serious difference in your mood. If you eat a lot of red meat (about a serving every day) you might be getting enough iron already. Leafy greens like spinach are also great source of iron! Zinc. Zinc is an important mineral that boosts our immune systems and helps to fight off disease. Make sure you’re getting between 8 milligrams and 11 milligrams of zinc daily. Fish Oil. This omega-3 right supplement is fabulous for healthy hair, skin and nails, and will support your heart and blood systems. Take about 1-2 grams per day. But be prepared, certain capsules might lead to weird fish oil burps later in the day (ew!) Vitamin D. The main job of vitamin D is to help your bones absorb calcium and phosphorus and to keep your cells happy and healthy. You can get a ton of this from sunlight, my letting the sun hit your closed eyelids for fast absorption! If you live somewhere with constant cloudy weather or you're inside too much, you might not be getting enough vitamin D. Taking 3000 IUs should help to get you back on track. Calcium-Magnesium. Calcium is one of the most important supplements that women can take to strengthen their muscles, bones and teeth. A glass of milk just isn't going to cut it! The recommended dosage is 1000 milligrams of calcium and 400-600 milligrams of magnesium. As with all things in life, take these suggestions in moderation!
Habits To Improve Your Future
You may feel cornered by life as a result of stagnant work, neglect of your mental and physical health, and unsuccessful personal health and vitality. Thus, you may not fulfill your goals and reach your potential, leading to unhappiness. You should be aware that all these mishaps happen to everyone, and you are not an exception. You can change whatever happens in your life regardless of the situation. Furthermore, you will require more courage, work, and toughness to achieve your aspirations. Have belief in what you partake, and you will reach your future goals by setting up and following new habits. Below are the habits that will help you improve your future. Avoid Excuses Do not make excuses. When you are in search of an excuse or a reason for not doing the right thing, you will always find one. If you want to know how you led yourself into unhappiness and have control of your life, you ought to know the ways that you implore in making poor decisions.  Poor decisions often emanate from procrastination, coming up with excuses such as fatigue, lateness, and complexity of tasks given. Motivate yourself to work better, have control of your life, and avoid reasons. Leave your comfort zone, avoid making excuses, and work harder to be happy. Prioritize Do not sacrifice what you want in the future for the desires of the moment. Though it is enticing to go to a show, movie, or relax, do not give in to the urge. Instead, put all your energy on the given task to completion, prepare dinner for your family or visit the gym.  Do not let instant pleasure take the part of the goals that you want to achieve in the future, such as the ones that will help you boost your self-esteem and progress in the direction of what you want to fulfill. Do not sacrifice the things that will lead to a lasting and consistent joy for happiness that is short-lived. Instant gratification leads to unhappiness after they get gratified, and you may end up not fulfilling the long-term dreams. Be receptive Avoid taking everything that is said to you or about your personal life. When you get treated poorly, get advice that is unsolicited or gets terrible comments, do not react if they do not call for a reaction. The comments will define the commenter more than it will represent you if you do not respond than if you do. When you get bad comments, journey on and focus on your goals. Do not let people pin you down by their opinions about you. Exercise If you want to feel better every time and physically fit, then exercise. The endorphins that will get produced during the activity will release you from stress, make you happy, and relax your mind. You will have a sharper memory, reduced anxiety, and stability when you exercise before partaking a cumbersome activity. Get some little exercise every time that you feel stuck, panic-stricken, and overwhelmed by the presented task. After exercising, the decisions that you will make will be reasonable and not reactive. Go for a ride in sedans to clear your mind. Do not play the victim. You should know that you cannot be a victim of every circumstance and whim that you are unable to control in your life. The way you handle and view circumstances will be the determinant of changes in your current situation.  Do not resist the responsibilities presented; instead, take control and own them. Furthermore, desist from putting blames on others. When you take responsibility for your actions, you will have the power to start being industrious and, therefore, progress. Acknowledge and own your fears Don't be afraid of failing, as every successful person has failed. Instead, face your fears and focus on becoming the best version of yourself every day. Practice these habits, and you will improve your future.
मोटापा कम करने के टोटके - Pet Kam Karne Ki Exercise
इंसान का सबसे बड़ा दुश्मन मोटापा होता है वो आज तो आसानी से जाता है लेकिन जाने का नाम नहीं लेता. इसके लिए भले आप लाखों जतन कर लें लेकिन इसको भगाने में बहुत मेहनत लगती है वो भी कम से कम 3 से 6 महीने की. मोटापा शरीर के लिए बीमारियां लेकर आता है और शरीर में जमा होने वाली चर्बी के आधार पर ही वजन हर जगह बढ़ने लगता है. वजन बढ़न से व्यक्ति को बीमारियां घेर लेती हैं और अगर समय रहते खान-पान पर कंट्रोल नहीं किया जाता है तो ये मोटापा कई गुना ज्यादा बढ़ने लगता है| ऐसे में आपको चाहिए कि आप कुछ देसी टोटके करके अपने मोटापे को कम कर लें| सारी प्रोब्लेम्स को देखते हुए एक लेख तैयार किया गया है जिसको पढ़ कर आपको पेट के मोटापा or Pet Kam Karne Ki Exercise के कुछ नए नए उपाय मिल जायेंगे | 1: हर दिन कम से कम 13 लीटर पानी और 30 मिनट वॉकिंग आपके मोटापे को काफी हद तक कम कर सकता है. रात का खाना हल्का लें और दिन में अच्छे से खाएं. अगर इन नियमों का पालन आप करते हैं तो मोटापा कंट्रोल हो सकता है. 2: ब्लैक कॉफी या ब्लैक टी में एंटिऑक्सिडेंट पाया जाता है और ये सेहत के लिए भी अच्छा होता है. ब्लैक कॉफी पर हुए के रिसर्च में ये बात सामने आई है कैफीन मेटाबोलिज्म को बूस्ट करता है और साथ में शरीर की एक्सट्रा चर्बी को भी जलाता है. इसलिए आपको भी बिना दूध की चाय और ब्लैक कॉफी पीने की आदत डालनी चाहिए. 3: जंक फूड मोटापे का सबसे बड़ा कारण होता है| आपको तेल, मसाला और ज्यादा स्पाइसी खाने से बचना चाहिए. अगर फिर भी आपका मन करता है तो महीने में सिर्फ एक या दो बार ही बाहर का खाना खाएं. इससे मोटापा कंट्रोल में आ जाता है| see here motapa kam karne ke totke. 4: अगर आपका मोटापा बढ़ रहा है तो आपको दोपहर की नींद लेना छोड़ देना चाहिए. रात में 10 बजे सोएं और सुबह जल्दी उठने का प्रयास करें और 24 में सिर्फ 8 या 9 घंटे की ही नींद लें इससे आपका वजन कम होता जाएगा. 5: वजन कम करने के लिए एक चम्मच काली मिर्च का पाउडर, एक चम्मच शहद और 4 नींबू को एक साथ गर्म पानी में मिलाकर लें. इसके बाद इसे नियमित रूप से सुबह खाली पेट पिएं ऐसा करने से मोटापा निश्चित रूप से कम हो जाता है.