mikayla
100+ Views

This Woman's Acne Skincare Routine Gone Viral!

With this one post, her skincare routine has gone viral. She started by saying,
I just wanted to make a little post about skin because I've struggled with mine so much, and i really feel like I need to stop pretending like i haven't.
And she started sharing her skincare routines for her fans..

1) i double cleanse with jojoba oil and wipe it off with a hot wash rag
2) i usually do a honey mask mixed with turmeric and cinnamon
3) i have two other masks that I like to use , sulfur mask and bentonit clay mask, but the honey one is my fave
4) I'll moisturize with the shea terra organics perfecting serum and doterra lavender oil 5) at night i'll spot treat with raw shea butter
5) I use the raw elements sunblock pretty much everyday
6) the last slide is the herbs I took to get my skin under control

These serums and herbs are what she used to calm her skin down!!
Hope this skincare routine helps for those of you who suffer from acne!!

What do you think?

11 Comments
Suggested
Recent
D
ASD
DSA
DAS
DAS
Cards you may also be interested in
Healthy Lifestyle as a Path to Self-Improvement
“What is a healthy lifestyle?” Our grandmothers would have asked twenty years ago. Now this concept is gaining more and more popularity. The basics of a healthy lifestyle are a minimum of bad habits with a maximum of useful ones that contribute to improving the quality of life of people. If before the main elements of a stylish young man or girl were an active club life, indispensable cigarettes and a glass of alcoholic cocktail, now social networks are full of images of beautiful and toned bodies in training rooms. A photo of a plate with chicken breast and vegetable salad will gain much more “likes” than pictures of a pan with fried potatoes on a beer bottle background. Healthy lifestyle comes quickly and inevitably: shelves with organic products, farm meat and vegetables are already beginning to appear on shelves in stores, sports halls are opening. Reasons for the popularity of healthy lifestyle A correct lifestyle contributes not only to an overall improvement in the state of the body, but also to the appearance of the person. What are the criteria for a healthy lifestyle? This is a rational diet, physical activity corresponding to a person’s age and condition, a good sleep and many other little things that positively affect the state of the human body. Anyone who follows the basic rules of a healthy lifestyle compares favorably with others: he has a fresh complexion, good posture and a lively look, always full of energy , the desire to try something interesting. It is impossible not to notice him against the background of people with gray puffy faces, voluminous bellies, shortness of breath and stooped backs, with difficulty carrying themselves through life from the couch to work. He who observes the main components of the healthy lifestyle clearly understands how much effort and time he needs to maintain himself in perfect condition, so he will not spend a second on meaningless or unpleasant actions. This is especially valuable in the age of high technology, when every minute counts. Healthy lifestyle components A healthy lifestyle is a combination of several basic elements, including the following: - proper nutrition; - physical exercise; - healthy sleep; - rational distribution of time; - refusal of excesses. All these components of a healthy lifestyle are fundamental. It is a mistake to think that in order to change life, it is enough to change one thing. You can’t give up part of bad habits, and be content with it. Fundamental changes are always needed for fundamental changes. Each person has a different character, and where one can, by a willful decision, immediately abandon all that is superfluous, the other will better abandon the idea of self-improvement, fearing the burden of future worries. Therefore, psychologists advise not to rush to apply all the main components of a healthy lifestyle at once, but to do it gradually in order to first unconsciously accept the basics of a healthy lifestyle and make changes easier to transfer. Where to start a healthy lifestyle A healthy lifestyle begins with a person realizing that he does not live correctly. And for everyone this happens in different ways: someone notices a too big figure on the scales, someone feels unsatisfied, broken, tired, someone constantly gets sick. Sometimes people for years come to the idea that just a diet or prevention of colds is not enough to solve their problems. And it seems to them that they are leading the right way of life, since they abandoned any one component of the past: they quit drinking or smoking, started going to the gym or went on a diet. However, HLS is not one small concession, but a large set of measures for self-improvement, and although it should be started small, we must strive for more. Such components of a healthy lifestyle as regular exercise and proper cooking cannot just be discarded or replaced with less time-consuming options. Healthy lifestyle and its components The main components of a healthy lifestyle are not the only ones, but they are the basis of a new mode of existence, which should not be taken as punishment or torment, but as a kind of peak, the achievement of which is interesting and exciting. It is not necessary to rest only on the basic elements. There are other healthy lifestyle factors , such as, for example, spiritual practices, psychological training, and the community of fans of the rules of a healthy lifestyle that help to exchange experiences with other adepts. Balanced diet This is the cornerstone that holds the other components of a healthy lifestyle. Depending on the physical condition of a person, on the principles that he practices, nutrition can be different: healthy eatingsomeone prefers vegetarianism, someone raw food diet, paleodiet becomes an outlet for someone. There is no one true option, as there is no one most correct spiritual practice, because all people are different, and the ways that lead them to a state of inner harmony are different for everyone. One thing is certain for sure: nutrition is always included in the basics of a healthy lifestyle in the forefront, since the spiritual state directly depends on the body. The body is actually a “box” for the soul, it is impossible to get to what is inside without changing the container so that you can freely engage in the state of content. Nutrition has a huge impact on health, not in vain for many diseases, doctors prescribe certain diets. Sport lifestyle Without physical activity, it is also impossible to talk about self-improvement. An unsportsmanlike person is often melancholy, inclined to forgive his minor weaknesses. He has no habit of loading muscles, overcoming himself, he will easily violate the basic principles of a healthy lifestyle due to the lack of self-discipline. Sport not only heals, it also contributes to the formation of a beautiful appearance, and the joy of contemplating the reflection in the mirror, the pride, pleasure that people receive when they look at the updated version of themselves, only support their desire to observe the right lifestyle. As a basis for a healthy lifestyle, sports are simply irreplaceable: exercises help improve blood circulation, joints, stimulate the production of certain hormones, improve the general condition of the human body. Gyms offer a huge selection of different activities for people of all ages and physical abilities, so even old age cannot be an obstacle if you want to start a healthy lifestyle. Rational distribution of time Some factors of a healthy lifestyle underestimate, in particular, the ability to distribute time in such a way as to comply with all the principles of a healthy lifestyle. A feature of cardinal changes is the inextricable relationship between the amount of effort spent on preparing for them and the process of mastering the unusual rules of a healthy lifestyle that will allow this lifestyle to be called truly healthy. A healthy lifestyle requires self-denial, a willingness to spend part of the time providing yourself with wholesome foods, preparing appropriate dishes, and training. It takes less than half an hour to cook semi-finished products. On a trip to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its chosen components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise these will be random moments against the background of ordinary existence. Refusal of excesses In real life, a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect an unprepared person comes to the opposite - diseases, poor health, and dissatisfaction with oneself. Proper nutrition and a sporting lifestyle alone will not give full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom it to general relaxation on the verge of being optional and destructively affect the healthy lifestyle itself and its components . Therefore, excesses are not only smoking or drinking alcohol, but also the habit of breaking the correct regime, allowing yourself to deviate from some important postulates, and so on. Allowed weaknesses Not every person has a strong character, everyone should only do what they can master, gradually, taking small steps, moving forward, one at a time accepting the rules of a healthy lifestyle. It is sometimes necessary to allow oneself to deviate from them; weaknesses will only help to observe the principles of healthy lifestyle, if they are: 1. Really rare; 2. Small and well controlled; 3. Do not lead to systematic violations of the main components of a healthy lifestyle. To smoke one cigarette once a month, gradually increasing the period between smoking to two, three or more months - this is a minor weakness, which allows at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes every day instead of one and a half, without reducing the dose at the same time, is already a harmful habit that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue to eat fast food and skip workouts. Healthy lifestyle criteria Willingness should consist of internal messages, because no advice, persuasion or requirements will force a person to follow the basic principles that are necessary to bring his life into a state of at least relatively healthy, if there is no need to change. But even with such an aspiration, one should not forget that you should not rush into the pool of self-improvement thoughtlessly. The criteria for healthy lifestyles appeared for a reason, they are justified.666 For example, with a number of diseases it is impossible to violate a prescribed diet, even in order to lead a healthy lifestyle; one should not try to perform sets of exercises for trained athletes through force, if the physical form leaves much to be desired - instead of benefit, there is a high probability of injury; attempts to achieve an enhanced effect by changing the terms of diets to large ones will turn healthy food into a dangerous hunger strike, and excessive zeal will turn into harm instead of benefit. Knowing of limits You can’t talk about the rules applicable for the transition to a healthy lifestyle, without mentioning a very important point. There are healthy lifestyle factors that significantly affect the outcome, and one of them is a sense of proportion. The right way of life is built on limitations, self-discipline, building a system of habits that allows you to maintain a healthy lifestyle and its components in the long run. A person cannot exist in a regime of severe restrictions; moreover, they are usually developed so that there is no excessive psychological pressure, and chronic fatigue from self-denial does not occur. A sense of proportion - that’s what guides the experts who develop recommendations for nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate the timing, diet, and so on, as this can become dangerous. Other healthy lifestyle factors Other aspects that affect the process of self-improvement include: - psychological preparedness for breakdowns; - the ability to replace prohibited products with others, since refusing is always more difficult than replacing with an analog; - the ability to consistently implement the plan and so on. What is healthy lifestyle? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components lying in the field of psychology and fine tuning of the subconscious. Conclusion A healthy lifestyle and its components are steadily included in our reality: there are debates on the Internet about the best diets and exercise complexes, on television they talk about the many basics of a healthy lifestyle , in stores on the shelves there are more and more ecological products. A modern person simply cannot get out of reality, which teaches what HLS is, because we are all unique, and to preserve this uniqueness, to keep it as close as possible to an ideal state, is an excellent goal in life. The rules of a healthy lifestyle are not as complex as it seems at first glance, and sometimes it’s enough just to start to realize how necessary it was.
Aurogra Proven Male Enhancement Pills, For Bigger, Harder, Longer Lasting Erections.
How is sexual dysfunction treated? Most types of sexual dysfunction can be improved by treating the underlying physical or psychological difficulties. Other treatment procedures include: Medication — when medicine is the beginning of the dysfunction, a change in dose may help. Men and women with hormone needs may benefit from hormone shots, pills, or creams. For men, medicines, including sildenafil (Viagra®), tadalafil (Cialis®), Vardenafil (Levitra®, Staxyn®), and Avanafil (Stendra®) may help increase sexual function by improving blood flow to the penis. Mechanical aids — Aids such as vacuum devices and penile implants may help men with erectile dysfunction. A vacuum device is also recommended for use in women but can be costly. Dilators may help women who experience narrowing of the vagina. Sex therapy Treatment — Sex therapists, can be very useful for couples experiencing the sexual difficulty that cannot be addressed by their primary clinician. Therapists are often excellent marital instructors, as well. For the couple who wants to start enjoying their sexual relationship, it is well-deserving of the time and effort to work with a trained professional. Behavioral treatments — these involve different procedures, including insights into harmful behaviors in the relationship, or techniques such as self-stimulation for treatment of problems with arousal and orgasm. Psychotherapy — Treatment with a trained counselor can help a person address sexual injury from the past, feelings of stress, fear, or guilt, and poor body image, all of which may have an impact on current sexual function. Education and communication — Education about sex and sexual behaviors and responses may help an individual overcome his or her concerns about sexual function. Open discussion with your partner about your needs and concerns also helps to overcome many barriers to healthy sex life. Aurogra 100 mg - an affordable drug for improving erection Aurogra 100mg - a medicine to increase potency, manufactured by the Indian, is a generic of the famous Viagra, but at a cost significantly lower. The main active component of the drug Sildenafil for more than 20 years has been successfully used to correct erectile dysfunctions in men of different ages. And best way to treat erectile dysfunction. Instructions for use Aurogra 100 mg When it comes to medicines for potency, Viagra is, first of all, remembered. This is not surprising because Aurogra was one of the first safe stimulants that gave men hope for a normal intimate life. We are talking not only about age-related infertility, but also those cases when young men cannot, for various purposes. Generic manufacturer Indian plant Aurochem. The medicine Aurogra 100 mg is useful for the situational elimination of erectile problems of various types. Psychogenic dysfunction associated with stress, psychological problems, and nervous diseases. May influence the quality and duration of an erection. Or expressed in the fact that the penis "works" is not always. In such cases, Aurogra 100 mg tablets work with a bang. The cause of organic erectile dysfunction are diseases, circulatory disorders, age-related extinction of the reproductive system. Generic Aurogra 100 mg can temporarily relieve symptoms, but consult a physician to solve the problem thoroughly. How Aurogra 100 mg works In most cases of impaired potency, the cause lies in reduced blood supply to the penis. It is in this direction that the Indian generic acts. Each Caverta 100 tablet contains a reversible PDE-5 inhibitor Sildenafil 100 mg. It blocks phosphodiesterase and reduces the tension of arteries and genital muscles. During arousal (with intimate caresses), blood freely enters the penis, lifting it and increasing in size. After the successful completion of sexual intercourse, the male organ becomes the same as it was, but after a slight respite, it is ready to continue. Since erection pills last 4-6 hours, you can have sex several times in a row, delivering repeated pleasure to yourself and your partner. How to take Aurogra? To achieve maximum effect, you must take the pill 1 hour before the intended sexual intercourse. The dosage is very convenient - 1 (100 mg) tablet per 1 dose, for older men and persons with partial contraindications, it is recommended to reduce the dose to 50 mg (1/2 tablet) per 1 dose. Aurogra is compatible with a small amount of light alcoholic drinks (one glass of wine is allowed), fatty foods, and other medicines. It is not recommended to take more than one tablet within 24 hours. Benefits of Aurogra 100 mg In comparison with similar generics for stimulating the sexual function of men, this drug has the following advantages: · Safety, reception at any age is possible; · Convenient dosage; · High power; · Affordable price. · Aurogra will give you a vivid experience that will become unforgettable! For whom Aurogra and Viagra analog 100 mg The sexual amplifier is designed for men from 18 years and without age limits. The primary condition is the lack of medical evidence prohibiting the sexual activity. Viagra Aurogra 100 mg instructions for use One of the popular names of the drug is "blue tablets" due to the shade of the outer shell of the drug. Each tablet is diamond-shaped and contains Sildenafil 100 mg. Take Aurogra 100 mg medicine one hour before the expected proximity. Swallow a tablet with plenty of water. The generic begins to act in 15-60 minutes. If you want the remedy to work faster, use it on an empty stomach. If you pre-eat (or immediately after), the absorption of the pill is complicated by the digestion of food in the stomach. Drinking alcohol while using a stimulant, is prohibited. The price of Suhagra 100 mg is proportional to the quality, but if you wish, you can replace the original drug with its much cheaper generics. Precautions and contraindications of Aurogra 100 mg Everyone can buy Aurogra 100 mg, but before taking medicine, make sure of the following: That you are not allergic to sildenafil. · No exacerbation of diseases of the stomach, liver, kidneys, heart problems, or eye diseases. · You do not receive treatment for male impotence with other medicines. · You do not take nitrate-containing products (this can be either medications or soft drugs). · Side effects are rare, according to Tadalista 40 mg reviews, and disappear within a few hours. There is a possibility of "falling into the paint," getting a rapid pulse or pain in the temples. Aurogra 100 mg buy in EDPills You can order Aurogra 100 mg at any time on our website. Orders in www.himsedpills.com, for international orders.
Past and Present Health Habits With Help From Our Kpop Stars!! 🌟🌟
Que tal peeps! This is your favorite chica @amobts bringing you another weekly Skincare, Beauty, & Health card! This week's theme is past and present so be on the look out for cards from the whole Media Monsters Squad featuring this theme. You may think so what about health and ish. Well your health is profoundly important! If you don't take care of yourself he then it would be a challenge to enjoy your amime, Kpop, Asian Dramas, or anything you love in life. I'm not perfect but I was thinking I have come a long way with changing my life habits. I have more improvements to make but let me share some of my old and new habits with you. Media Monsters Squad CEO: @amobts Media Monsters Team: @MadAndrea @EllieNim @KokoroNoTakara @Helixx Monster Bloggers: @PrettieeEmm @SimplyAwkward @nimm14 @BBxGD None of these images belong to Media Monsters! Writer @amobts, CEO Beverages I love beverages! I will pick drinking something yummy over eating. Even though that's not the best thing that's how I am. However, 2 years ago I began getting sleepy all the time. When I began looking at what I was eating I knew I had to make small changes. Past I would drink tons of drinks with sugar. I was addicted to pop/soda. Coke was my favorite pop. I found myself drinking over one liter a day! I was drinking more sugary alcoholic drinks too. Present I gave up drinking pop. I might randomly treat myself to a small 12oz can twice a year but nothing more. I might have a spiked drink once in a while or a 6oz glass of red wine. Instead I drink Fruit infused water Smoothies Tea (I LOVE TEA) When I did this small change I'm no longer sleepy and have tons of natural energy. Tea and Smoothie Recipes Here are some super easy and tasty recipes for tea and smoothies. These are yummy and good for your health. DON'T DEPRIVE YOURSELF FROM YUMMY THINGS BUT JUST HAVE THOSE IN MODERATION. I MEAN WHO WOULDN'T LOBE A GOOD MELON MILK DRINK! Skincare Now I will say that I always was into skincare. When growing up i would always see mi abulea always washing her skin and she always had beautiful skin. Hell she still does! I have always loved skincare because of her. However, my skincare routine was not always the best. When I got into Kpop strong I noticed how flawless the Kpop star skin were and I wanted that. This love for Kpop and skincare came together and now I'm like a skincare junkie. Past I used to just use what cleanser was popular on TV. I didn't care about my skin type and I would sleep in my makeup. I would have bad break outs from being allergic to what I was putting in my face. I even had a few eye infections cuz I was being trifling (as we say in my family lol). Present I update my skin care routine every 6 months. I lean towards making my own skincare products. I use what my body loves and not what is popular. I use many Korean Skincare products because they use many natural ingredients. I love my Wishtrend products and urge many people to check them out. I'm always doing my research on skincare. IF YOU WANT I CAN DO A MORE DETAIL CARD ABOUT MY SKINCARE ROUTINE IF YOU NEED ANY IDEAS. I'M ALL ABOUT GETTING THAT HEALTHY KPOP SKIN! DIY Skincare Recipes and Korean Skincare Routine I have some quick and simple diy recipes that you can try if you want to have healthy skin and or healthy hair too. Plus if you want to try the Korean Skincare routine I have some pics above that shows you how to follow the routine. I would say start off with the simple four step routine and then build your way up to the 10 step routine. Media Monsters Taglist A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO C: @CandyApple22 D: @deeeDUH E: @EliseB @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @JohnEvans K: @kouvarisb @KassiIverson L: @LadyL @LCordz @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys @MichelleIbarra N:@nimm14 @normabm7 R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST If you want to be removed please message us and we will untag you! If you want to be added comment below! Tagging mis amigos Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie@Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele @QueenPandaBunny R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
Suhagra 100 MG Tablet - Uses, Dosage, Side Effects, Price, Composition At EDPills
Suhagra - effective solution to men's problems In your already not ideal relations with your beloved woman, a period of cooling has started? Do not rush to despair, enter into conflict, or much more serious - break off relations. Try to add a touch of romance and regain sexual confidence by burning a real fire of passion. This is very important because women need care and expect warmth from you, and privacy is its most impressive manifestation. But what to do when closeness lives only in romantic dreams, because there are problems with potency? The answer is simple - buy Suhagra 100 mg. Directions of Suhagra 100 mg When it comes to pills for potency, Viagra is, first of all, remembered. This is not surprising because Suhagra was one of the first safe drugs that provided men hope for a healthy intimate life. We are talking not only about age-related impotence, but also those cases when young men cannot, for various reasons. Generic manufacturer Indian Cipla factory. The medicine Caverta 100 is effective for the situational elimination of erectile problems of different types. Psychogenic dysfunction associated with stress, psychological problems, and nervous diseases. May affect the quality and duration of an erection. Or expressed in the fact that the penis "works" is not always. In such cases, Suhagra 100 mg tablets work with a bang. The cause of organic erectile dysfunction are diseases, circulatory disorders, age-related extinction of the reproductive system. Generic Suhagra 100 mg may temporarily relieve symptoms, but consult your physician to resolve the problem completely How Suhagra 100 mg works In most cases of impaired potency, the cause lies in reduced blood supply to the penis. It is in this direction that the Indian generic acts. Each Suhagra 50 tablet contains a reversible PDE-5 inhibitor Sildenafil 100 mg. It blocks phosphodiesterase and reduces the tension of arteries and genital flesh. During arousal (with intimate caresses), blood freely enters the penis, lifting it and increasing in size. In normal men, the body itself inhibits the activity of these enzymes throughout arousal, while in men with erectile dysfunction, for various reasons, they remain functional. But after taking Suhagra, all erectile processes stabilize, so you have nothing to worry about! After the successful completion of sexual intercourse, the male organ becomes the same as it was, but after a slight respite, it is ready to continue. Since erection pills la st 4-6 hours, you can have sex several times in a row, delivering repeated pleasure to yourself and your partner The main advantages of Suhagra: · efficiency; · local effect on the male body (the drug acts after 60 minutes); · after taking the drug, a powerful erection occurs; · Low cost. For whom Suhagra and Viagra analog 100 mg The sexual amplifier is designed for men from 18 years and without age limits. The primary condition is the lack of medical evidence prohibiting the sexual activity. Viagra Suhagra 100 mg instructions for use One of the popular names of the medicine is "blue tablets" due to the shade of the outer shell of the medication. Each tablet is diamond-shaped and contains Sildenafil 100 mg. You must take Aurogra 100 one hour before your intended closeness. Swallow a tablet with plenty of water. The generic begins to act in 15-60 minutes. If you want the remedy to work faster, use it on an empty stomach. If you pre-eat (or immediately after), the absorption of the pill is complicated by the digestion of food in the stomach. Drinking alcohol while using a stimulant, is prohibited. The price of Suhagra 100 mg is proportional to the quality, but if you wish, you can replace the original drug with its much cheaper generics Contraindications: what every man should know Suhagra 100 mg Reviews is of high quality because it is made only from the best raw materials according to the modern formula. However, like any medication, this generic Viagra has specific contraindications. Therefore, before you buy Suhagra 100 mg, you need to read the instructions, because you cannot ignore your health. Everyone can buy Suhagra 100 mg, but before you take medicine, make sure of the following: That you are not allergic to sildenafil. No exacerbation of diseases of the stomach, liver, kidneys, heart problems, or eye diseases. You do not receive treatment for male impotence with other medicines. You do not take nitrate-containing products (this can be either medications or soft drugs). Side effects are rare, according to Tadalista 40 mg reviews, and disappear within a few hours. There is a possibility of "falling into the paint," getting a rapid pulse or pain in the temples. Suhagra and potency problems are a thing of the past Suhagra 100 mg is a safe drug. It is designed to neutralize the problem of erectile dysfunction in men, regardless of age. An exception is the category of customers who have not reached the age of eighteen. A modern drug will help get rid of the symptoms of the disease, which are ashamed to speak out loud. And telling anyone else about them, except the doctor, is not necessary at all, since the EDPills store guarantees 100% confidentiality Key Benefits The pharmaceutical market offers the buyer a variety of drugs that will help to cope with a common male problem. But which medication should be preferred and not regret your choice? For a full answer to the main question, you need to evaluate the benefits of the selected drug. Suhagra 100 mg buy in EDPills You can order Suhagra 100 mg at any time on our website. Orders in www.himsedpills.com for international orders. By the way, about the low price ... If you are a prudent buyer, for whom price plays an important role, you cannot find a better place for a profitable purchase of drugs for men than the EDPills online store. You can buy Suhagra 100 mg from us at the lowest prices in EDPills.
Best Ways to Reduce Stress in Student Life
Studying at an institute or college can be exciting, but it can also become stressful and debilitating. A student who falls into the walls of the institute is especially vulnerable to falling into the tenacious paws of stress. Usually this is a fairly significant change in lifestyle, especially if the institute is in another city. You must make your own decisions and be responsible for your life. Stress occurs when the level of stress exceeds a person’s energy level, which leads to an overloaded sensation. As long as the available human energy exceeds the voltage level, it is in good condition. But if this energy is reduced and tension increases, then this can lead to a state of anxiety, depression and feelings of emptiness. If there is a feeling that the brain is melting under a stack of books, activities and papers, there is no need to panic. Follow stress management tips to reduce tension and depression. 1. Get enough sleep You may be tempted to lie down at 4 a.m., finishing up various things. Remember, shortening your rest time leads to increased stress levels. A short and restless sleep fruitfully affects the quality of the brain during the next day. In addition, inadequate sleep can put your body at risk of serious illnesses such as diabetes, obesity, and depression. Adults usually need seven to nine hours of sleep per night for better health. You need to align your sleep schedule by going to bed before midnight, instead of going to bed at dawn and sleeping until noon. The more the internal clock is closely related to the sun, the better for the entire human body. 2. Eat well Poor eating and eating fast food can lower the energy level in the body, leading to a lower threshold for stress. In the end, a person feels very tired. Follow a diet rich in vegetables, fruits and whole grains. 3. Do the exercises When a person is stressed, he does not want to do physical exercises at all. But just 20 minutes a day of physical activity can reduce stress. Find something to your liking. It can be swimming or yoga. No need to do something that causes disgust. 4. Avoid unnatural energy boosters Artificial stimulants, such as caffeinated tablets or prescription drugs, can help stay awake throughout the training session, but getting rid of the human body's need for sleep will ultimately lead to an energy disaster. This will again lead to a greater susceptibility to stress. Use natural energy boosters, such as drink ginger tea. 5. Get emotional support A session or adaptation at the institute can be difficult and uncomfortable. Share disappointment with a reliable friend and this will help in the fight against stress. This is a good way to eliminate tension. Choose a friend or family member who will not judge and try to give a couple of practical advice. Or seek the help of a professional consultant or psychologist. 6. Do not give up your hobbies The schedule at the institute can take a lot of time, but try to find at least a couple of hours a week to engage in your favorite hobby or other activity that you like. This contributes to the anti-stress physiology of the body. 7. Try not to overload yourself Students sometimes take on more work than they should. As a result, they begin to cope with volumes. Make a clear plan, where in the upper part there will be very important things, and then tasks that can be postponed will follow the list. Set the right priorities. Do not try to do everything at once. 8. Take a deep breath When you feel stressful, deep breathing exercises can help melt stress. Try this exercise: inhale slowly through the nose, hold your breath for a few seconds, then exhale through your mouth and repeat as necessary. This exercise helps prevent short, shallow breaths that often accompany a feeling of tension. 9. Have a massage Stress often causes muscles to tighten and feel pain. A professional massage therapist will help ease their stress and provide stress relief. A trip to college can put a lot of pressure on a teenager. Using some of these strategies can help reduce stress and easily go through years of study.
초보 살림꾼을 위한 식품 보관법 6가지!
사놓고 다 먹기도 전에 상하는 너무나도 아까운 식재료들! 간단한 방법으로 식재료를 오랫동안 보관하는 방법을 준비했습니다. [명절에 선물 받아 넘치는 과일들] 1. 딸기 딸기는 씻지 않은 상태로 용기에 넣어주세요! 이때 꼭지가 아래로 향하게 넣으며 약간씩 거리를 두면 더 좋아요 2. 사과 사과에서 나오는 에틸렌가스는 다른 과일을 빨리 부패시킨다는 사실! 에틸렌가스를 흡수해주는 그린백에 담아 다른 과일과 분리 보관! [쉽게 무르고 상하는 채소들] 3. 대파 먼저 지저분한 잎을 제거! 파뿌리, 잎, 줄기로 나눠 적당한 크기로 썰어준다 파뿌리만 깨끗이 씻어 물기 제거 후 부위별로 따로 보관! TIP! 파뿌리 - 육수용 / 잎 - 찌개용 / 줄기 - 양념 or 국물용 4. 오이 씻지 않은 상태로 그린백에 담는다 페트병 윗 부분을 자른 뒤, 오이 꼭지가 위로 오도록 페트병에 보관 TIP! 쌈채소도 같은 방법으로 줄기가 아래로 향하게 보관! 5. 고추 & 마늘 세척 후 탁탁 털어 보관하는 습관은 그만! 남은 물기까지 완벽하게 제거해야 오래 보관 가능 [상하면 너무 아까운 최애탬 육류] 6. 육류 덩어리 or 얇게 썬 고기를 소분한다 소고기는 식용유나 올리브유를 바르고 랩으로 꼼꼼하게 감싸 냉동보관한다 TIP! 하루 전날 냉장실에 옮겨 해동! BONUS -떡국 떡- 단기간 : 쌀뜨물과 함께 냉장 보관 (쌀뜨물이 보존제 역할) 장기간 : 먹을 만큼 소분하여 냉동보관! TIP! 말랑한 상태의 떡을 냉동 보관하면 먹을 때도 말랑! [보관 용기 고르는 TIP] 식재료 노화의 원인은 에틸렌가스! '제올라이트'처럼 에틸렌가스를 흡착, 제거하는 용기를 사용하는 것이 좋다! 이제 올바른 보관 방법으로 아까운 식재료 오래 활용하자! 식품보관에 필수템 그린백이 필요하다면? http://bit.ly/2nKaKp6 <<< 여기로 ㄱㄱ!! * 본 콘텐츠는 'GS SHOP'의 제작 지원으로 만들어졌습니다.
6 Foods that Beautify YOU! [PART 1]
Hi guys! Since there are plenty of information to give you, I will write about 6 foods at a time! 1. Salmon Why it’s amazing for the skin: Rich in omega-3 fatty acids, which are important for maintaining skin health. Keeps skin thick, toned and moisturized which helps those suffering from dry skin. Reduces inflammation for those with sensitive and acneic skin. Contains vitamin E which helps protect your skin from free radicals. Contains zinc which helps to heal the skin. 2. Extra Virgin Olive Oil It’s anti-inflammatory effects on the skin may help protect the skin from sun damage. 3. Avocados High in healthy fats help nourish, hydrate, and plump the skin by protecting the health of the cell membrane. Good source of vitamin E, C, K and B6 which is an important antioxidant that helps fight free radical damage. Avocado Antioxidant Smoothie Ingredients: 1 ½ cups coconut water 1 cup spinach 2 kiwis, peeled ½ avocado, peeled Instructions: Add all ingredients to the blender and blend. Enjoy! 4. Dark chocolate with at least 70% cocoa solids High in flavanol which helps protect the skin from sun damage. Helps to improve; skin hydration, thickness and smoothness. 5. Walnuts Are a good source of essential fatty acids, which are fats that your body cannot make itself. Contains small amounts of the antioxidants vitamin E and vitamin C which helps your skin stay healthy. 6. Flaxseeds Omega-3 fatty acid called ALA helps protect your skin from sun radiation and improve smoothness.