Different types of Herbal Tea
Herbal tea is made by steeping flowers, leaves, seeds, roots, and petals of a variety of plants and flowers in hot water. This releases the nutrients and active components into water, resulting in a flavorful and nutritional beverage. Advanced herbal tea enthusiasts combine different components which deliver additional flavours and health benefits. Most complex herbal teas consist of three parts – an active ingredient, a supportive ingredient, and a catalyst. The active ingredient offers the most important health benefits, such as pain relief. The supportive ingredient affects a similar organ system in an anti-inflammatory, sedative manner. The catalyst ingredient adds the flavors which makes the beverage palatable. Unlike coffee and standard tea (black, white, green, etc.), most herbal teas do not include caffeine. These teas offer a variety of antioxidants, vitamins, minerals, and other nutrients. The health benefits of different types of herbal tea depend on its composition, which could be a single ingredient or a combination of herbs. Herbal teas have health-promoting properties. In fact, they have been used as natural remedies for a variety of ailments for hundreds of years. Modern science has found evidence supporting some of the traditional uses of herbal teas, as well as some new ones. A vast variety of herbal tea are available in the market, such as: Chamomile tea: Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Because of its high amount of antioxidants, chamomile helps in boosting immunity as it fights bacteria. It also reduces inflammation, relaxes one’s muscles, and impedes the growth of cancer cells. Cinnamon tea: Cinnamon is a spice acquired from the soft, inner bark of a variety of tree species usually grown in Sri Lanka and South India. Its smell and flavor come from its essential oil and main element, cinnamaldehyde, which is a bioactive compound offering many health benefits. Research has shown that cinnamon improves cognitive speed, boosts immunity and encourages the growth of neural pathways. Lemongrass tea: Lemongrass tea is filled with antioxidants and helps in detoxifying the body, by getting rid of toxins, fats, and uric acid. It provides more health benefits than a vitamin pill and is also often used as a flavoring for food. This tea also contains high amounts of potassium that stimulate blood circulation, which helps in relieving fluid retention. Dandelion tea: Dandelion herbal tea is derived from yellow dandelion flowers. It is good for weight loss as it promotes the breakdown of fat and cholesterol. Dandelion is a diuretic, and helps to eliminate excess water from the body, making one feel lighter. The iron present in this herb, also offers protection against anemia. Fennel tea: It has been used for medicinal and culinary purposes for a very long time. In ancient Greece and Rome, it was used for a variety of purposes such as a dieting agent, a muscle enhancer etc. Regular intake of fennel tea helps to balance the pH level in stomach, thereby reducing acid reflux. It also acts as a diuretic, and has mild estrogen-like qualities that help in increasing menstrual flow. As discussed earlier, the vitamins, minerals, and antioxidants found in herbs provide many short and long-term health benefits. Herbal teas make for great alternatives to one’s daily intake of sugary and caffeinated drinks, as they ensure great taste while providing a natural boost to one’s day. Sancha Tea online boutiques are known for offering the extensive varieties of all kinds of teas viz. herbal tea, white tea, chai tea, black tea etc.