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übungsexamen zur Vorbereitung auf microsoft DP-900 Prüfungsunterlagen
übungsexamen zur Vorbereitung auf microsoft DP-900 Microsoft Azure Data Fundamentals www.it-pruefungen.de steht Ihnen übungsexamen zur Vorbereitung auf DP-900 Zertifizierung (Microsoft Azure Data Fundamentals) zur Verfügung. Unser Konzept bietet Ihnen eine 100%-Pass-Garantie. Außerdem bieten wir Ihnen einen einjährigen kostenlosen Update-Service. Sie können im Internet kostenlos die Software und Prüfungsfragen und Antworten zur microsoft DP-900 Zertifizierungsprüfung als Probe herunterladen. Um bestimmte microsoft DP-900 Exam Zertifizierung (Microsoft Azure Data Fundamentals) zu bestehen, müssen Sie eine Reihe von Zertifizierungstests ablegen. Aber manchmal ist es sehr schwierig für Sie, alle detaillierten Informationen einmalig mit Suchemaschine finden. Um Ihre Geld und Zeit zu sparen, stellen wir jetzt die speziellen Angebote zu Verfügung. Die Produkte von Speziellen Angeboten sind viel billiger, als Sie seperat bei www.it-pruefungen.de kaufen. Sie brauchen jetzt nur zwei Mals klicken, dann können Sie unser echtes und originales Vorbreitungsmaterial bekommen. Nach Ihrem EInkauf bei www.it-pruefungen.de genießen Sie mit sofortiger Wirkung eine einjährige kostenlose Aktulisierung. Viel Erfolg! Unser www.it-pruefungen.de bieter erstklassige Informationsressourcen zur IT-Zertifizierung. In www.it-pruefungen.de können Sie die Lerntipps sowie Lernmaterialien finden. Die Schulungsunterlagen zur microsoft DP-900 Exam Zertifizierung von www.it-pruefungen.de werden von den IT-Fachleuten langfristig nach ihren Erfahrungen und Kenntnissen bearbeitet. Unsere Schulungsunterlagen haben eine hohe Genauigkeit und starke Logik. Benutzen Sie ruhig unsere Schulungsunterlagen zur microsoft DP-900 Exam Zertifizierung (Microsoft Azure Data Fundamentals) von www.it-pruefungen.de . Sie können sich ganz gut auf Ihre Prüfung vorbereiten.
CPR TRAINING FOR EVERYONE: WHY IT IS IMPORTANT
Who hasn’t heard CPR mentioned at some point? You heard about its importance in school, you see it on the news, and it is prominently featured on prime time crime shows. Those who perform it are held up as beacons of the community and featured in news stories. But do you really know what it takes to save someone’s life with CPR? Is there a technique behind pumping someone’s chest until the ambulance arrives? Absolutely, and proper application of this simple skill could be the difference between somebody living or dying. Shockingly, it is often seemingly healthy people who suffer from cardiac arrest due to extreme situations or accidents. The truth is that the majority of these people will die. More often than not, if you witness a cardiac arrest, this will happen to someone that you know, as four out of five cardiac arrests occur at home. This means that learning how to correctly and effectively administer CPR has a good chance of one day saving one of your loved ones’ lives. What Is Sudden Cardiac Arrest? Cardiac arrest is not necessarily a heart attack. Although a heart attack affects the heart, it is different because the heart keeps beating; cardiac arrest can, however, occur because of a heart attack. This diagnosis encompasses many different kinds of heart failure where the heart stops beating. For example, this could be a cardiomyopathy, electrolyte disturbances, or a blockage in the artery. All of these cardiac crises occur when the electric impulses that control a heartbeat become chaotic. Often this happens to people who have no previous diagnosis of heart disease or risk factors. Every day about 25 people collapse from cardiac arrest caused by ventricular fibrillation or ventricular tachycardia. The first 10 minutes are critical for the victim. In this critical period following a person’s collapse the following happens: 1. The odds of survival go down 10 percent every minute. 2. Between five and seven minutes after cardiac arrest there is a chance of resuscitation with advanced drugs. (This is the time window that emergency response vehicles target.) 3. After 10 minutes, there is a high risk of permanent brain injury. What Is CPR? CPR is a lifesaving method that has been around in various forms since 1740. Since then, advancements in resuscitation have been continuous. It wasn’t until 1960, however, that CPR was officially developed as the standardized resuscitation method in America. To better understand what CPR does, break down the acronym: By doing CPR, you are simulating a person’s heartbeat to restore blood flow and oxygenation to the body’s system. By pressing rhythmically on the chest, you force the heart to continue pumping, essentially serving as the electrical signal that keeps the heart beating and, thereby, keeping the person alive. When performing CPR, technique plays an important role. Incorrect CPR can cause stalled or ineffective blood flow. However, CPR is not difficult and, with training, you can become a skilled first responder. Mouth-to-Mouth vs. Hands-Only CPR Today there is a battle between CPR techniques, but both the American Heart Association and the Mayo Clinic recommend that you choose your method based on your CPR training. Untrained If you are completely untrained in CPR, it is recommended that you perform hands-only CPR. Recently Trained If you are confident in your CPR abilities, begin with hands-only CPR before clearing the victim’s airway with the ‘head-tilt chin-lift. Continue performing CPR and give rescue breaths. How long ago was I trained? Again, just provide hands-only CPR Realistically, either method drastically increases a cardiac arrest victim’s chances of survival. So, if you are ever presented with an emergency situation, please deliver whichever resuscitation method you are most comfortable with. However, for the sake of theory, the two main schools of resuscitation are presented below. Mouth-to-Mouth CPR Remember the acronym CAB: Compressions, Airway, and Breathing. Compressions on a victim’s chest help pump the heart and restore blood circulation. Every compression should be made with the heel of your hand, using the weight of your upper body to push two inches down into the chest. Perform these compressions to the tune “Stayin Alive,” or about 100 compressions a minute. Airway clearance must also be performed on the victim. To do this, first open the person’s airway by lifting and tilting the head, so that their mouth is open, and there is a clear path from mouth to throat. Breathing for the victim should be done after 30 compressions. You should administer two rescue breaths, making the chest rise and fall, for every thirty compressions. This traditional technique has been falling by the wayside, since the rise in favor for hands-only CPR, since it seems like many people are adverse to joining lips with strangers. With the promotion of hands-only CPR, not only have more victims been tended to by a bystanders. However, there are situations, such as drowning, in which rescue breathing is necessary, as it was due to suffocation that the heart stopped. In these cases, using rescue breaths and restoring respiration may be the trick to bring these victims back to life. Hands-Only CPR Hands-only CPR is simple. Continue chest compressions at the rate of 100 compressions a minute, or to the disco tune “Stayin Alive,” until the victim begins to move or emergency personnel arrive. In 2010, the American Heart Association (AHA) released a statement stating that “Bystanders who witness the sudden collapse of an adult should activate the emergency medical services (EMS) system and provide high-quality chest compressions by pushing hard and fast in the middle of the victim’s chest, with minimal interruptions. This recommendation is based on evaluation of recent scientific studies and consensus of the American Heart Association Emergency Cardiovascular Care (ECC) Committee.” After the release of this statement by the AHA, a study published by The Journal of the American Medical Association said that bystanders who applied hands-only CPR were able to boost survival to 34% from 18%, for those who got conventional CPR or none at all. This study was corroborated by an analysis of 3,700 cardiac arrests, which found that hands-only CPR saved 22% more lives than conventional CPR. 22 percent means 3,000 lives a year in the USA, says the study’s lead author Peter Nagele of Washington University in St. Louis. All this being said, any assistance during a cardiac emergency is good. When reacting to an emergency situation and having to choose between hands-only and mouth-to-mouth resuscitation, do what feels most natural. If an Automated External Defibrillator is available, use it in conjunction with CPR, to further increase the chances of survival What Is an AED? An Automated External Defibrillator (AED) is a handy little piece of life saving technology that often goes hand in hand with CPR. These portable shock devices look like first-aid kits and are often housed in easy to find locations in public places. There is an insignia of a heart with a lightning bolt through the middle on the box, which will let you know that you are indeed holding an AED machine. The use of an AED is specifically for jump-starting the heart in the event of ventricular fibrillation (V-fib) or ventricular tachycardia (V-Tach). Both of these unsynchronized heartbeats are life threatening, which makes an AED useful because it is able to automatically diagnose the type of cardiac arrhythmia and treat it through defibrillation. What this means is that this portable shock machine momentarily stops the heart in order to allow it to reset and reestablish an effective rhythm. Each AED machine is equipped with easy-to-use audio and visual commands, making it straightforward for every bystander to use. The use of an AED increases chances of survival up to 75 percent if used immediately. Remember, though, if the heart is not beating, then an AED is useless and CPR must be continued, as it remains a lifesaving option even with a non-pulsing heart. Don’t Break the Baby – Infant CPR Please note, however, that CPR is different if performed on an infant. Take care to remember, even in a stressful situation, that babies are delicate. Often babies will go into cardiac arrest due to lack of oxygen, so use mouth-to-mouth CPR to revive them. Use the same method of CPR as for adults, but press with only two fingers into the center of their chest, instead of the heel of your hand. When giving rescue breaths, cover both the baby’s mouth and nose with your own mouth, and breath from your cheeks, instead of from your lungs. Pet CPR We all know our pets are beloved, and since they, too, have hearts that beat, they are susceptible to cardiac arrest. Saving an animal is little different from saving a human being. Follow the same guidelines as above if you see a pet in cardiac distress. Since even pets can need CPR, this means that your whole family can benefit from you learning this skill. Just look at the man who saved a poor frozen kitten in Utah. PETA awarded him for his compassion. Now, if the public has such compassion for a stranger when saving a kitten, imagine the gratification you would receive for saving a loved human. What to Keep in Mind about CPR Cardiac arrest is serious business, and the statistics are grim. Each year in the USA, about 300,000 people suffer out-of-hospital cardiac arrests. These can be caused by a heart attack or a rhythmic disturbance from a shock or an accident. Fewer than 8 percent survive. As most people experience a cardiac arrest outside of a hospital, the first thing you should do as a bystander is call 9-1-1. After providing a detailed description of your whereabouts to the emergency dispatcher, begin CPR. Don’t be nervous about administering CPR! Your immediate actions in an effort to help the victim can only help. In fact, bystander response provided prior to the arrival emergency medical teams can double the chances of a person’s survival. Happily, the percentage of people willing to provide CPR has risen from 28 percent in 2005 to 40 percent in 2009. This could be due to a multitude of factors, but this drastic rise in willingness coincides with the release of the American Heart Association’s statement saying that Hands-Only CPR can more than double a person’s chances of survival and is the best option for non-trained personnel to rescue someone on the street. Seems that for many, mouth-to-mouth with a stranger was off-putting. Today’s CPR focuses mainly on the hands-only approach. This technique keeps the blood flowing, which is critical to surviving cardiac arrest. Keeping the blood flowing maintains oxygen flow to the brain and prevents death. In fact, the flow of oxygen is so important to survival that there is evidence to show that techniques like extra corporeal membrane oxygenation (ECMO) and therapeutic hypothermia drastically raise the chances of living. ECMO is a procedure conducted in hospitals where blood is drawn from a patient in cardiac arrest, passed through an oxygenated filter and returned to the patient’s body newly infused with oxygen. This procedure is widely used in countries like Japan and South Korea, and, “They routinely bring people back to life who would remain dead here [in the USA],” said Dr. Sam Parnia, the director of resuscitation research at Stony Brook Hospital. Another alternative that increases life chances is therapeutic hypothermia. Comatose patients who have suffered cardiac arrest are cooled from 89.6 to 96.8 degrees for 24 hours. Cooling the body slows the metabolic process that causes cells to die, allowing doctors more time to work on resuscitating the patient. The problem with these methods and traditional CPR is that those administering the help give up too soon. How long does resuscitation really take? CPR is typically performed for 15 to 20 minutes before signs of life begin to emerge. When administering CPR as a bystander, experts now recommend attempting CPR for 45 minutes before giving up. Research supports this recommendation, and further suggests that patients who take longer to resuscitate often fare as well as patients who were quicker to revive. This Skill Is Worth Your Time Learning CPR is a very important skill. Now that you know CPR can make such a difference in a person’s life, shouldn’t you take the time to learn basic cardiopulmonary resuscitation? When selecting a class, make sure that it is offered by an accredited organization like SimpleCPR. At SimpleCPR, classes are designed for ease of access without sacrificing content. If you’ve hesitated before to take a class because of time or money constraints, this should no longer inhibit you. From basic to advanced courses, SimpleCPR offers 60-minute courses (CPR Certification Online) that will fit even a modest budget. Additionally, each class adheres to the strict guidelines followed by reputable lifesaving establishments such as the Red Cross and the American Heart Association. Now that you are aware of the importance of this life saving technique and have access to training options, what are you waiting for? One day there could be a life under your hands.
IT-Zertifizierungsprüfung AZ-500-Fragen und antworten
www.it-pruefungen.ch bietet Ihnen die reale Umgebung während der Vorbereitung, wie Sie sie in echten Zertifizierungsprüfung AZ-500-Fragen und antworten gefunden haben. Wenn Sie Anfänger sind und möchten Um Ihr Bildungswissen oder Ihre beruflichen Fähigkeiten zu verbessern, bietet Ihnen der AZ-500-Studienführer unter www.it-pruefungen.ch it-pruefungen.ch schrittweise Schulungen für Ihre Wunschziele an. Microsoft AZ-500 Prüfungsfragen Prüfungsunterlagen Info zu dieser Prüfungsvorbereitung AZ-500 Prüfungsnummer:AZ-500 Prüfungsname:Microsoft Azure Security Technologies Version:V19.99 Anzahl:181 Prüfungsfragen mit Lösungen AZ-500-Beispieltest, Fragen: Wenn Sie Ihren Fähigkeiten eine it-pruefungen.ch-Zertifizierung hinzufügen, profitieren Sie zunächst von heVMWareng, um Ihren Arbeitsablauf zu ändern. Durch die Erweiterung Ihrer Wissensbasis haben Sie ein besseres Verständnis dafür, was Sie sind in der Lage und können schneller arbeiten. Außerdem kennen Sie sich in der Software besser aus als die meisten anderen, sodass Sie häufig die schnellsten und effizientesten Mittel finden, um Ihre Aufgaben zu erledigen Beenden Sie einfach mit persönlichen Produktivitätsniveaus und wissen Sie alles, was Sie über it-pruefungen.ch-Systeme wissen müssen. Die AZ-500-Zertifizierung wird im heutigen IT-Zeitalter häufig gehört. Sie ist eine der beliebtesten Prüfungen. Immer mehr Personen nehmen daran teil und betrachten sie als ihren Schlüssel zum Erfolg. Wir alle jedoch Wissen Sie, dass die AZ-500-Prüfung keine leichte Aufgabe ist. Wie können Sie den echten Prüfungserfolg der AZ-500 erzielen? Vielleicht ist www.it-pruefungen.ch Ihre beste und klügste Wahl. www.it-pruefungen.ch ist sich bewusst, dass ein großes Problem in der IT-Branche darin besteht, dass es an qualitativ hochwertigen Lernmaterialien mangelt. Unsere AZ-500-Prüfung bietet Ihnen alles, was Sie für die Prüfung zur it-pruefungen.ch-Zertifizierung benötigen Wenn Sie sich mit unserer Test-Engine www.it-pruefungen.ch auf die AZ-500-Prüfung vorbereiten, garantieren wir Ihren Erfolg im ersten Versuch. Wir haben das volle Vertrauen, Ihnen dies zu versprechen. Warum also zögern? Treffen Sie diese Entscheidung noch heute, holen Sie sich eine Zertifizierung von it-pruefungen.ch und drehen Sie Ihr Leben jetzt um 181 Grad. Der AZ-500-Zertifizierungsleitfaden kann eine Nische für Sie bilden. Holen Sie es sich noch heute und lassen Sie www.it-pruefungen.ch Ihr Mentor sein.
WhatsApp vs GroupMe | Which one is the Best?
WhatsApp vs GroupMe WhatsApp WhatsApp Messenger, or just WhatsApp, is an American freeware, cross-platform centralized messaging and voice-over-IP service owned by Facebook, Inc. It permits customers to send textual content messages and voice messages, make voice and video calls, and share pictures, documents, person areas, and different content material. WhatsApp makes use of your cellphone’s mobile or Wi-Fi connection to facilitate messaging and voice calling to just about anybody on the planet, alone or in a group, and is very good for households and small collaborative workgroups. The app enables you to make calls and send and obtain messages, paperwork, pictures, and movies. How do WhatsApp works? WhatsApp is free — with no charges or subscriptions — as a result of it makes use of your phone’s 5G, 4G, 3G, 2G, EDGE, or Wi-Fi connection as a substitute for your cell plan’s voice minutes or textual content plan GroupMe GroupMe is a mobile group messaging app owned by Microsoft. It was launched in May 2010 by the personal firm GroupMe. In August 2011, GroupMe delivered over 100 million messages every month and by June 2012, that quantity jumped to 550 million. In 2013, GroupMe had over 12 million registered customers. GroupMe brings group textual content messaging to each cell phone. Group message with the individuals in your life that might be essential to you. How does it work? Users enroll with their Facebook credentials, Microsoft/Skype logins, phone numbers, or E-mail addresses, and they're then capable of sending personal or group messages to different individuals. GroupMe messaging works throughout platforms — all you want is a tool (iPhone, Android, computer, or pill) and Wi-Fi or knowledge to get related. To Continue to Click Here
Prüfungsvorbereitung auf Microsoft MB-300 Examensfragen Buch
Prüfungsvorbereitung auf Microsoft MB-300 Buch Examensfragen üben Microsoft Dynamics 365 Unified Operations Core aus www.itpruefungsfragen.de Immer mehr Menschen werden sich schon der Wichtigkeit der Microsoft MB-300 Prüfungsvorbereitung Microsoft Dynamics 365 Unified Operations Core bewusst. Mit der können sie eine glänzende Karriere vor sich haben, deshalb führt das zum Ansturm auf MB-300 Prüfungsmaterialien aus www.itpruefungsfragen.de . <h1>Microsoft MB-300 Prüfungsfragen Prüfungsunterlagen</h1> Info zu dieser Prüfungsvorbereitung MB-300 Prüfungsnummer:MB-300 Prüfungsname:Microsoft Dynamics 365: Core Finance and Operations  Version:V19.99 Anzahl:180 Prüfungsfragen mit Lösungen Nicht umsonst wenden die meisten Menschen sich an MB-300, um die Microsoft Dynamics 365 Unified Operations Core Prüfung besser zu beherrschen und bestehen. Weil die MB-300 Prüfungsunterlagen 258 Fragen und Antworten beinhalten und im Großen und Ganzen mit der echten Prüfung übereinstimmen. Falls sie unglücklicherweise diese Prüfung durchfallen würden, leisten wir gewähr, unbedingt die Kosten auf die MB-300 Prüfungsunterlagen 100% zurückzugeben. Um die ihre Sorgen um diese MB-300 Materialien zu vermeiden, können sie zuerst MB-300 Demotesten aus www.itpruefungsfragen.de kostenlos downloaden und einmal probieren. Nach dem Einkauf können sie noch die MB-300 Aktualisierung der Prüfungsfragen und Antworten innerhalb 12 Monate kostenfrei genießen. Übrigens bitte achten die schon eingekauften Kandidaten darauf, die von erfahrenen IT Experten geschriebenen MB-300 werden regelmäßig aktualisiert. Sie brauchen nur im Empfang die aktuellsten Unterlagen zu nehmen. Im folgenden gibt es einige Zertifizierungsfragen zu MB-300.
MB-240 Prüfung in deutsch, MB-240 zertifizierung buch
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How To Improve Memory Naturally?
The beneficial health effects of blueberry, curcumin, Omega 3 fatty acids and green tea. A look at the lifestyle factors, foods and supplements that promote adult neurogenesis and formation of certain brain cells throughout the entire lifetime. The beneficial health effects of blueberry, curcumin, omega 3s and green tea You might struggle with brain fog, tiredness, and wonder how to improve concentration. Imagine being able to start each day full of energy, feeling rested and positive, having a better memory, and ready to overcome any obstacle that may arise. Thanks to recent advances in neurosciences this ideal life is now within reach! Adult Neurogenesis — The Key Factor for Brain Health? Neurogenesis is the formation of new neural system cells from stem cells, and it occurs rapidly in the prenatal phase. It was previously thought to cease soon after birth, but the formation of certain brain cells continues at low rate throughout the entire lifetime. The renewal of brain cells doesn’t happen in every part of the brain, but does occur in the hippocampus, which is responsible for consolidation of information and plays a role in long-term mood regulation. Finding and understanding the role of adult neurogenesis is one of the most revolutionary discoveries of brain sciences in the past decades. Based on scientific studies, a higher rate of adult neurogenesis is associated with many favorable outcomes including: - Overall cognitive flexibility - Better learning and memory consolidation - Lower risk for major depressive disorder and anxiety - Lower risk for neurodegenerative disorders (e.g. Alzheimer’s disease) On the other hand, there are several factors known to decrease the rate of the neurogenesis: - Chronic stress - Chronic inflammation - Sleep disruptions - Alcohol consumption - Tobacco There is a huge variation in the natural rate of the neurogenesis between individuals and the rate has been shown to be inheritable. With a low rate of neurogenesis, a person is prone to cognitive disorders, memory loss, depression, and anxiety. With a high rate of neurogenesis, a person can better preserve cognitive abilities, is more immune to adversities of life, and can more easily combat neurodegenerative disorders and the naturally occurring age-related decline of the IQ. Luckily, adopting a healthy lifestyle with a few carefully chosen natural diet supplements can easily increase neurogenesis. This article concentrates on the lifestyle factors, foods, and supplements that promote neurogenesis. Blueberry Health Benefits Blueberries Vaccinium corymbosum and their European “cousins” bilberries (Vaccinum Myrtillus L.) have been classified as superfruits for years due to their general health-boosting properties. Numerous studies support this claim and the body of evidence is constantly growing as new studies are conducted. The beneficial health effects of the blueberry are due to its high anthocyanin content. Anthocyanins, one of the major flavonoid classes, are phenolic structures that are responsible for the blue, purple, violet or red pigment of fruits and berries. Anthocyanins act as strong antioxidants and they have also anti-inflammatory and anti-cancer properties. Recent studies have revealed that blueberries also promote neurogenesis and reverse the age-related cognitive decline in both human and animals. Blueberries has been shown to increase neurogenesis in aged rats. Another rat study found blueberry supplementation to improve spatial memory in young rats. The researchers found elevated levels of brain-derived neurotrophic factor (BDNF) in blueberry-supplement group, which may give the neurobiological explanation to the abovementioned positive cognitive outcomes. Results from human trials are even more convincing. In a 12-week trial with participants with mild cognitive impairment (a pre-dementia phase) blueberry supplementation was linked with a significant memory improvement. In addition, there was a trend suggesting reduced depressive symptoms and lower blood glucose levels. Another study conducted with older people with mild cognitive impairment showed blueberry supplementation equivalent to a cup a day led to enhanced neuronal activity in working memory tasks over the course of 16 weeks. In addition to positive cognitive effects in peoples with mild cognitive changes, supplementation with anthocyanin-rich blueberry concentrate also improves brain blood perfusion in areas associated with cognitive function in healthy older individuals. All these advantageous effects combined make blueberries a miraculous supplement and almost too good to be true! Omega-3 Health Benefits Omega-3 is the name given to a group of polyunsaturated fatty acids that are probably the most thoroughly investigated diet supplement. There are three types of omega-3 fatty acids involved in human physiology: α-linolenic acid (ALA, 18 carbons and 3 double bonds), found naturally in plant oils, and eicosapentaenoic acid (EPA, 20 carbons and 5 double bonds) and docosahexaenoic acid (DHA, 22 carbons and 6 double bonds), both commonly found in abundance in cold water marine oils. Marine algae and phytoplankton are primary sources of DHA and EPA and these omega-3s end up and accumulate in large cold-water fishes like salmon and tuna due to the marine food chain. Vegetables, fruits and nuts rich in ALA includes walnuts, edible oils, flaxseed oil and hemp oil and avocado. Omega 3 fatty acids are of crucial importance in normal cell metabolism in many cells but especially in the brain where DHA comprises of 40% of polyunsaturated fatty acids. Mammals can’t synthesize omega 3s from short chain triglycerides, but can synthesize longer-chain omega 3s (DHA and EPA) from shorter-chain omega-3 fatty acid ALA. This conversion from ALA to the important DHA and EPA may decline in aging. Previously it was thought that dietary supplementation of omega-3 fatty acids can prevent cardiovascular diseases and cancer, but recent large meta-analyses failed to support these claims. However, the evidence of omega-3’s brain and mental health supporting effects is strong: omega-3s enhance neurogenesis in-vitro and in-vivo in rat embryos. Omega-3s have been shown to increase BDNF levels in obese rats and in people with coronary artery disease. Low levels of omega-3 are reported in people with psychiatric disorders, especially with major depressive disorder (MDD). Implementing omega-3 into diet reduces depressive symptoms significantly. The evidence for omega-3’s positive effects in MDD treatment is so firm that omega-3s are recommended in the major treatment guidelines. Dietary supplementation of omega-3s, especially DHA, has been linked with better cognitive functions in older people with mild cognitive impairment. Red blood cell concentrations of DHA and EPA (indicating 3 months average supply rate) were shown to correlate with total brain and hippocampal volumes in postmenopausal women in an 8-year follow-up study. This finding indicates omega-3s can slow down the age-related atrophy of brain cortex and hippocampus, a known risk factor for dementia. As you can see, omega-3s help to preserve normal cognitive functions in an aging population, but what is the case with children? A meta-analysis studying effective ways to boost the IQ of children IQ found supplementing either a pregnant mother or infant formula with polyunsaturated fatty acid raising a young child’s IQ by more than 3.5 points. For the record, the other effective measures were early educational interventions, reading to children in an interactive manner and sending children to preschool. How to improve memory? Based on scientific research it has been shown that memory can be improved naturally. The role of adult neurogenesis plays a big part in improving memory and your brain health. To improve memory, remember these nutrients and put them into your everyday eating: - Blueberry - Curcumin - Omega 3 - Green Tea If you want to check out our fun IQ tests to test your memory and visualization skills, click on the link below: HAVE YOU EATEN YOUR SUPERFOODS? TEST YOUR IQ AND BOOST YOUR BRAIN → officialiqtests.com Source: https://medium.com/iq-test/how-to-improve-memory-naturally-46a8876b32a5