BTSMicDrop
100+ Views

Self-Care: Sleep Education and Routine

Hello fam!

Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself.

Benefits of Sleep

One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same.

What begins to happen with lack of healthy sleep

The cycles of sleep

Sleep Routine

What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed.

My Sleep Routine

1. Playing relaxing music while I tiddy my room.
2. Lite a candle while sipping on soothing tea and or have a healthy snack
3. Shower using calming scents
4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice
5. Skincare
6. Shut off ringer on phone
7. Set alarms
8. Play calming music for deep sleep at low volume
9. Place phone on charger

Music for deep sleep

I have a playlist for sleep. Below I have an example of music you may want to explore.

Snacks Time: Foods that can help increase deep sleep

There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks.

HAPPY HEALTHY SLEEPING FAM!

Comment
Suggested
Recent
Cards you may also be interested in
Restore your sensual abilities by getting hard with Tadalista 40
Restore your sensual abilities by getting hard with Tadalista 40 Tadalista 40 consists of tadalafil active ingredients. This is one of the best and most popular long-lasting effects other than other available medications in the market. Buy Tadalista 40mg online drug is taken a single dose per day. This medication is composed of a stable and efficient chemical compound also used in pulmonary arterial hypertension. This tablet takes 30 to 40 minutes to desire in erectile dysfunction. What Is Tadalista 40 Used For? Men all over the world have discovered that there are so many benefits to taking Tadalista 40 mg pill, and these include a harder erection and high strength. Plus, there is the cost-effectiveness that is connected with this medicine. When taking Generic Suhagra 100, men have been found to enjoy a great deal of freedom, and they have also recovered their lost self-confidence. Tadalista 40 mg how to work? The mechanism of action in Tadalista 40 mg is called tadalafil citrate, which is a compound that encourages better blood flow in your body. To get an erection to and then maintain it, you need to have hemoglobin coming to your penis so that your penis can get engorged. This compound helps with that aspect, and of course, it is the same one that is used in Caverta 100, so you know that it is strong and long-lasting as well. How to take Tadalista 40 mg tablets? Tadalista can be taken before or after making a meal. This medication usually is not affected by a person’s food intake before taking this medicine. Often, a single dose per day is prescribed to the patient, and in some cases, it may go higher than this. The doctor normally decides the treatment of the Erectile Dysfunction medicine after observing the severity of the condition and the compatibility of the medication with each patient Avoid drinking alcohol while taking such medicines, as they can increase the side effects caused by this medicine. It is advisable to stay away from the drug while driving. Dosage: Missed Dose Take the missed dose as soon as you memorize. It can be skipped if it is nearly time for the next scheduled dose. Tadalafil applies to situations like Pulmonary Hypertension, where the dose regimen is fixed. Overdose Contact a doctor directly if an overdose is suspected. You might need serious medical attention if the overdose is severe Side effects: Aurogra 100 medicines can result in some major as well as minor side effects. This is not an exhaustive listing of side effects. Please contact your doctor's immediate vision if you experience any adverse reaction to the medicine. A side effect of Tadalista that you may experience are: • Confusion and dizziness • Fainting, loss of hearing and chest pain • Pain or discomfort in the chest • Nausea accompanied by vomiting • Sweating and weakness • Pain in the stomach or neck • A headache, Back pain, muscle pain. These side effects go away with time. If they do persist, you should seek medical help. Storage: Store at room temperature. Store in a cool and dry place. Keep all medicine to a safe place, where they reach out of children and pets Where can I buy the Tadalista 40mg Pills? You can buy this ED medication from the pharmacy store over the internet. Also, it is recommended to see the sexual health expert for buying the ED medication online. Since the doctor knows your medical history well, they can tell you how you could be benefitted from Suhagra? You can buy prescribed purple pill from our online pharmacy company EDPills at the most discounted price. Our online delivery service is discrete and 100% confidential. We are the supplier of top quality OTC medications and other healthcare products to the consumers worldwide Visit our website www.himsedpills.com for more details or to buy Tadalista 40.
Habits To Improve Your Future
You may feel cornered by life as a result of stagnant work, neglect of your mental and physical health, and unsuccessful personal health and vitality. Thus, you may not fulfill your goals and reach your potential, leading to unhappiness. You should be aware that all these mishaps happen to everyone, and you are not an exception. You can change whatever happens in your life regardless of the situation. Furthermore, you will require more courage, work, and toughness to achieve your aspirations. Have belief in what you partake, and you will reach your future goals by setting up and following new habits. Below are the habits that will help you improve your future. Avoid Excuses Do not make excuses. When you are in search of an excuse or a reason for not doing the right thing, you will always find one. If you want to know how you led yourself into unhappiness and have control of your life, you ought to know the ways that you implore in making poor decisions.  Poor decisions often emanate from procrastination, coming up with excuses such as fatigue, lateness, and complexity of tasks given. Motivate yourself to work better, have control of your life, and avoid reasons. Leave your comfort zone, avoid making excuses, and work harder to be happy. Prioritize Do not sacrifice what you want in the future for the desires of the moment. Though it is enticing to go to a show, movie, or relax, do not give in to the urge. Instead, put all your energy on the given task to completion, prepare dinner for your family or visit the gym.  Do not let instant pleasure take the part of the goals that you want to achieve in the future, such as the ones that will help you boost your self-esteem and progress in the direction of what you want to fulfill. Do not sacrifice the things that will lead to a lasting and consistent joy for happiness that is short-lived. Instant gratification leads to unhappiness after they get gratified, and you may end up not fulfilling the long-term dreams. Be receptive Avoid taking everything that is said to you or about your personal life. When you get treated poorly, get advice that is unsolicited or gets terrible comments, do not react if they do not call for a reaction. The comments will define the commenter more than it will represent you if you do not respond than if you do. When you get bad comments, journey on and focus on your goals. Do not let people pin you down by their opinions about you. Exercise If you want to feel better every time and physically fit, then exercise. The endorphins that will get produced during the activity will release you from stress, make you happy, and relax your mind. You will have a sharper memory, reduced anxiety, and stability when you exercise before partaking a cumbersome activity. Get some little exercise every time that you feel stuck, panic-stricken, and overwhelmed by the presented task. After exercising, the decisions that you will make will be reasonable and not reactive. Go for a ride in sedans to clear your mind. Do not play the victim. You should know that you cannot be a victim of every circumstance and whim that you are unable to control in your life. The way you handle and view circumstances will be the determinant of changes in your current situation.  Do not resist the responsibilities presented; instead, take control and own them. Furthermore, desist from putting blames on others. When you take responsibility for your actions, you will have the power to start being industrious and, therefore, progress. Acknowledge and own your fears Don't be afraid of failing, as every successful person has failed. Instead, face your fears and focus on becoming the best version of yourself every day. Practice these habits, and you will improve your future.
Industrial Roofing | Commercial Roof Repair Company London
AB Industrial Roofing contractors have been repairing and installing Industrial roofers Repairs and Commercial Roofing for clients in London for over 45 years. Our team of commercial roofers square measure pioneers within the field of roofing, facultative them to figure on any reasonable roofs. we have a tendency to provide our greatest, be it a tiny low scale or massive scale project. Being London’s leading industrial roofers, we try to complete all our comes in a very cost-effective manner while not compromising on the standard of labour. The size of the project doesn’t create a distinction to North American country, we have a tendency to square measure one among the toughest engaged business roofing firms providing worth. INDUSTRIAL ROOFING SERVICES TO SUIT ALL BUDGETS We continually consult our purchasers then offer them solutions that suit their budget and wishes. Our industrial roofing consultants ensure that the uppermost quality of labour is provided within the most economical method. Our team of consultants make sure that all work, be it tiny or massive is roofed. We at AB Industrial Roofing make sure that work is completed in AN economical and effective manner. WE USE THE FINEST MATERIALS We adhere to what our shoppers need, our services area unit altered consistent with the client’s needs. A roof replacement will be through with any reasonably material you would like, be it protective cover and felt, slate tiles or flat roofs. we provide to you the simplest recommendation on roofing and at the identical time make sure the quality of labour is top-notch. DEPENDABLE ROOF SOLUTIONS As a part of our service, it's our duty to enhance the thermal insulation and weatherproofing of your roof, removing recent materials fastidiously and casting off unproductive materials. https://abindustrialroofingcontractors.co.uk/
RM Spotlight Lyric/Song Sundays: Always and Answer: Love Myself
Hello fam! I just want to put this out there warning triggering topic! I will discuss issues with mental health. I was just poundering about some songs that RM has created, produced, and or performed. Sometimes songs have links to each other. In 2017 RM released a song called "Always". This song is mature in a sense it does speak about the struggles of loving yourself, staying true to yourself, loosing yourself, and dealing with the world all at the same time. Namjoon does mention moments of wanting to die, wanting to choose himself, and the frustrations of realizing that we must understand the world but it doesn't give a damn about understanding us. If you know anything about RM his journey of frame wasn't easy despite his talents. His family did not accept his dream and goal of pursuing music. He was told to forget music and often had to his his lyrics from his parents. Just imagine not having the support of your parents to pursue your passion. As most parents they wanted him to find his place in the world by going to school and getting a good regular job. Below is a great in depth analysis of the song I personally knows what that feels like since I was pressured to bring only A's home. When I told mom that I wanted to go to school for animation and interior design my mom did not support me and told me that was a waste in my intelligence. I was forced to go to a private liberal arts college and go into a path for a normal career. I definitely regret it. I'm just know rediscovering myself and finally following my passions. Answer: Love Myself Now let's fast forward to the present time. I feel like in this song RM is speaking truth to his past self. In this song he realizes that living for others is not worth it. He realizes that he doesn't need anyone's permission but his own to love himself. Below is the translation of his verse. Maybe there’s no answer Maybe this isn’t the answer either It’s just that loving myself Doesn’t require anyone else’s permission I’m looking for myself again But I don’t wanna die anymore Me, who used to be sad Me, who used to be hurt It’ll make me more beautiful At the end of the day all you have is yourself and you will eventually have to answer yourself. Are you doing what you love? Are you being true to yourself. Will the future you be happy with the choices the past and present you make? No one is perfect and our mistakes do not define who we are as a person. Just like RM we have to go through trails to make us stronger and to discover our truths. Take it from Namjoon...stay humble, follow your own path, stay true to yourself, learn from your experiences, and love yourself. PLEASE DON'T COPY AND OR USE ANY OF MY CONTENT WITHOUT MY PERMISSION RM Squad @BTSMicDrop and @Yugykookie97 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 @Taekookimonster @Just2BLoved @Tiffiedannie @Mochiroon Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Obstructive Sleep Apnea: Gadgets and Devices
The goal of sleep apnea treatment is to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options are CPAP machines, mouth appliances, and specially designed pillows. Here’s a look at what's available - from made-to-order gear to do-it-yourself methods - and how they work. Mouth Devices You can get these custom-made or buy them over the counter. Whatever type you choose, you’ll need to see a dentist to have it fitted. Mandibular advancement device (MAD). This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while you’re asleep. Tongue retaining device. This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors don’t prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a “boil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mild sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Position Pillows Do a quick online search, and you’ll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows.
Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.