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Emotional Support Dogs – Everything You Need To Know About ESA Certification

In a world full of stress, everyone craves a companion to help them deal with their anxiety. The pet owners understand the unconditional love and affection they enjoy with their furry friends.
Your emotional support dog is so much more than merely a pet. The individuals who suffer from any mental illness have experienced that their four-legged friend and they love it provides can really help them deal with the struggles in their life.

How To Get Your Dog Certified As An Emotional Support Dog?
Do you already have a dog as a pet you want to certify it as your emotional support dog?

The only way to certify your dog as an emotional dog is through an ESA letter provided by a licensed mental health professional. You can also get dog certifications online by contacting a health professional online through a website.

To have a legitimate emotional support dog, you must have an ESA letter from our licensed mental health professional. There is no registration required by the law for the ESA dogs.

Steps To Certify Your Dog As An ESA

Follow these steps to live a happy and stress-free life with your dog.

● Recognize your disease and the need to get an emotional support dog.
● Contact a mental health professional.
● Demonstrate your need and how an emotional support dog will help you.
● Get your ESA letter from your therapist.

That’s all! You don’t require any registration to live with your companion animal.

Emotional Support Animals
The best thing about having an ESA dog is your canine partner will help you reduce your emotional or mental symptoms. This is the reason that an emotional support dog can really help and improve your life by keeping you happy and active.

You will know you are coming home to your companion. Playing with your dog and petting him will relieve your mental stress by giving you the confidence to live a productive life.

· What is an emotional support animal letter?
· How to qualify for an emotional support animal (ESA)?
· What are the laws for your emotional support dog?
· Is your emotional support dog different from a therapy dog?

Let’s address these questions related to your emotional support dog in this article.

What Is An ESA letter?
An ESA letter is a prescription that makes you eligible to get an ESA for yourself. Just like not everyone can have an ESA dog, similarly, not every medical doctor can provide you with an ESA letter.

If you looking for an ESA you must read out an emotional support animal letter sample available online in order to have your issue compatible with your mental disorder.

Only mental health professionals are qualified to provide a legitimate ESA letter and qualify you for an emotional support dog.
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10 Grocery Shopping Tricks That Will Save Your Money
Think food shopping is difficult for a family of four? Now imagine doing this for 14! We talked to mothers with large families and long grocery lists - many have to buy eight or more gallons of milk each week - as well as experts from the Good Housekeeping Institute from time to time — and the tricks route to the money-saving supermarket. 1. Shop your pantry first. Hold on before you exit the door. "Build the food you already have," says Amy Roberts, the blogger behind Rising Arrow. "" If I see something that needs to be used, I will intentionally pull the food out with something or just leave it on the counter where the children can find it. " 2. Continue a grocery list. There are few things worse than getting home from the store to feel that nothing has come on your shopping list. Put an end to that! "I hang a printed grocery list on the clipboard in my pantry," says Renee Bergeron, mother of 14 and author of the Little Earthling Blog. "Attached is a pen and highlighter. As we are running low, I highlight items, and use the pen to bring down any additional items, not the list." 3. Or use an app. The whole family can edit the same virtual list on some new grocery shopping apps. Rachel Rothman, chief technologist at the Good Housekeeping Institute, likes AnyList, which also suggests common items you type and then seamlessly organizes them into categories based on different sections of the store. 4. Money Well Spent Convenience is often worth the extra cost, especially when you are packing lunches or trying to control portions. Ward relies on a single-serving package of prompt apples and carrot sticks for food to go to his three young daughters. "Anything that you and your family will get to eat more fruits and vegetables is worth the extra expense, especially when you understand that there is no waste associated with washing and prefabricated production," Ward says. 5. Save a few bucks by purchasing "off-brand". Most store brands produce the same version of many of your favorite brand-name foods (even if your children say they can taste a difference). We will not judge, nor will anyone else. 6. Keep in mind that it is equally important to know what you have, versus what you do not have. This goes back to the # 1 point about being intentional and thoughtful with your shopping list. The food that you already have waiting for you at home is the basis of inspiration for your future meal - thus, the driving factor for what you buy at the store. In this way all your food at home is used at some point. Related:- Hair Removal Cream for men 7. Payments with cash stick to a budget. At the beginning of the month, Kauffman puts the allocated grocery money in an envelope. "When the money is gone, I've been shopping for months," she says. "It's easy for me to see where I stand with the budget and, because I won't let my family starve, I make careful choices as I shop around to make sure the budget goes." He used to pay for groceries with a credit card, which was great because he would get rewards, but Kaufman says that paying with cash has halved his spending! 8. Coupons exist, so use them! It does not need to be turned into an extreme sport or an obsessive hobby. However, if you meet your needs, don't lose it. If you often have the same stores for your regular shopping, see if coupon apps can help you save a few dollars there. 9. Go with the game plan. You fill the car like a pro. "I start from one side of the shop and move on, so I don't have to step back," says Kauffman. He uses the bottom of the cart for heavy items and keeps the items together while filling the cart. "Boxes with cans and cans are better. Bread and soft produce is moved to stay on top." 10. Make a list and stick to it. Put some thoughtful energy into making your shopping list - whether it means keeping a list on your phone or fridge (so that the whole family can contribute) or consciously sit down and take a full view of what / what you have. Stepping out of the door - so that you know that it is complete. And once you're at the grocery store ... if it's not on the list, it doesn't go in the cart. End of story
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Bài tập giảm cân hiệu quả tại nhà, Phụ nữ ai cũng tập dễ dàng
Những năm về trước, khi thể thao chưa phát triển như bây giờ thì cách đốt mỡ phổ biến nhất là chạy bộ. Nhưng chạy bộ lại không phải là cách giảm cân hiệu quả. Các phòng tập gym mở ra ngày càng nhiều và phổ biến thì các phương pháp giảm cân mới và tối ưu hơn cũng ngày được mọi người quan tâm. Trong số đó có phương pháp HIIT. HIIT được mệnh danh là KING phòng tập không chỉ vì khả năng đốt cháy mỡ hiệu quả trong khi tập mà còn cả sau khi tập – afterburn. Đặc biệt hơn , khi thực hiện bài tập giảm cân này chỉ trong vỏn vẹn 20 phút nhưng hiệu quả đốt mỡ lại tương đương với 1 giờ chạy bộ BÀI TẬP GIẢM CÂN TOÀN THÂN – BURPESS Bài tập giảm cân toàn thân – Burpess dành cho những ai đang cần tập luyện để giảm mỡ và tăng cơ. Burpess đòi hỏi người tập phải vận dụng cùng lúc nhiều động tác và các nhóm cơ. Đặc biệt, khi người tập thực hiện với cường độ cao thì tác dụng đốt lượng mỡ thừa trong cơ thể càng được giảm nhiều hơn. https://www.youtube.com/watch?v=TU8QYVW0gDU Thực hiện: Đứng thẳng người, 2 chân mở rộng bằng vai. Từ từ hạ người xuống trở về tư thế squat. 2 tay chống trên mặt sàn, dồn lực vào mũi chân, gót chân hơi nâng lên Dùng lực bật 2 chân về sau. Lúc này cơ thể ở tư thế hít đất. Thực hiện 1 nhịp hít đất. Khi lên, dùng lực thu chân về ở tư thế ngồi xổm Sau đó tiếp tục dùng lực bật lên cao nhất có thể. Lưu ý: Nên siết chặt bụng, không nên khóa khớp gối và kiểm soát lưng dưới khi thực hiện động tác. Thực hiện bài tập giảm cân burpees này liên tục 10 lần, lặp lại 3 lần. Giữa mỗi lần nghỉ 10 giây. Cố gắng làm nhanh nhất có thể. ĐỘNG TÁC LEO NÚI – MOUTAIN CLIMBER Bài tập này cũng là một trong những cách hiệu quả để giảm mỡ bụng, Moutain Climber là bài tập thách thức vùng cơ bụng của bạn về sự cân bằng, nhanh nhẹ, thúc đẩy sụ dẻo dai, giúp cơ bụng lên múi đẹp mà không thô. https://www.youtube.com/watch?v=zT-9L3CEcmk Thực hiện: Bắt đầu với tư thế hít đất, trọng lượng cơ thể trên ngón tay và ngón chân. Co gối và hông, đưa một chân lên cho đến đầu gối dưới hông. Nhanh chóng và dùng lực thay đổi chân, duỗi chân đang co cho tới khi thẳng. Đưa chân kia lên. Lặp lại trong vòng 20-30 giây BÀI TẬP NHẢY – JUMPING JACK Bài tâp Jumping Jack với kỹ thuật rất đơn giản nhưng nó làm tăng nhịp tim nhanh chóng bơm máu đi khắp cơ thể và đốt cháy toàn bộ chất béo toàn thân với tốc độ rất nhanh. https://www.youtube.com/watch?v=c4DAnQ6DtF8 Thực hiện: Đứng thẳng, 2 chân khép và chạm vào nhau. Dùng lực bật nhảy lên cao nhất đồng thời bật nhảy 2 chân sang ngang, 2 tay giơ lên đầu. Lưu ý khuỷu tay nên cong tự nhiên, 2 bàn tay nên gần chạm vào nhau. Hạ người xuống và trở về vị trí ban đầu. Thực hiện lặp lại 50 lần mỗi hiệp. Thực hiện liên tục 3 hiệp. Giữa mỗi hiệp nghỉ 15-20 giây. BÀI TẬP GIẢM CÂN THẦN THÁNH GIÚP TẠO BỤNG 1 KHE – CRUNCH Crunch là bài tập với tư thế nằm ngửa và cũng được xem là bài tập giảm mỡ bụng hiệu quả. Động tác này đòi hỏi vùng thân trên (lưng, vai và đầu) nhấc lên cao, hai chân co, bàn chân đạp lên thảm. Động tác này đòi hỏi cơ bụng phải vận động nhiều từ đó giúp đốt cháy mỡ thừa hiệu quả hơn. https://www.youtube.com/watch?v=4hmQA3snTyk Thực hiện: Chuẩn bị ở tư thế nằm trên thảm, 2 chân co lại tạo với cơ thể một góc 90 độ. Hít thở một hơi sâu. 2 tay đặt phía sau gáy. Dùng lực từ từ nâng nửa người trên cao nhất có thể. Lúc này bạn cảm nhận được đang ép cơ bụng lại. Lưu ý và phần lưng dưới của bạn vẫn nằm trên sàn. Bạn giữ tư thế này trong vòng 1-2 giây. Cơ bụng siết chặt. Khi nâng người lên bạn thở ra nhẹ nhàng. Từ từ hạ người xuống nhưng không được để cho đầu chạm sàn kết hợp hít sâu. Thực hiện bài tập giảm cân crunch trong vòng 30 giây. Xem thêm: Uống ngũ cốc dinh dưỡng có giảm cân không NHẢY TÁCH CHÂN PLANK Nhảy tách chân Plank là một bài tập biến thể của Plank. Ở động tác này ngoài tác động đến vùng cơ bụng, tay mà còn tác động các cơ ở phần thân dưới. https://www.youtube.com/watch?v=7JbsEXKdblI Thực hiện: Bắt đầu ở tư thế plank cao tay, 2 chân khép lại đặt gần nhau. Lưu ý giữ thân trên cố định, bụng siết chặt. Bắt đầu nhảy hai chân rộng, sau đó nhảy ngược lại. Cố gắng nhảy càng nhanh càng tốt. Thực hiện liên tục 3 hiệp. Mỗi hiệp 10 lần. Giữa mỗi hiệp nghỉ 10s. Để đạt được hiệu quả tối đa, bạn nên thực hiện đều đặn 5 bài tập giảm cân này. Ngoài ra chế độ ăn uống của bạn cũng là một yếu tố rất lớn để giảm cân. Nguồn bài viết: https://phunutrungnien.com/bai-tap-giam-can-hieu-qua-tai-nha-phu-nu-ai-cung-tap-de-dang/
Home remedies for Acne
Acne is the most common skin disease it has affected nearly 85% of the world’s population and we will check out some effective home remedies for acne. Some acne treatments can be costly and may cause some side effects like dryness, redness, and irritation to your skin. Which leads people to look for natural treatments to cure acne at home. And the internet got tonnes of articles and suggestions around the world, but the question is do these treatments really effective? Let us find out some natural home remedies for acne. So what causes acne? When the pores in your skin start getting clogged with oil and dead skin cells that’s when it starts developing acne. These pores are connected to sebaceous glands, which in result produces an oily substance known as sebum. The extra sebum can boost sebum growth that in result leads to the growth of bacteria called Propionibacterium acnes or P. acnes. Our white blood cells attack P. acnes, which leads to skin inflammation and acne. The cases of acne can be severe than regular ones, but some common symptoms include whiteheads, blackheads, and pimples too. There are a lot of factors like genetic, hormone change, diet, stress, infection contribute to developing acne. Nevertheless, let us see now how you can cure your acne problem at home. 1. Apple Cider Vinegar for Acne Apple Cider Vinegar is made from fermented apples or unfiltered juice from pressed apples. And this vinegar is also known for fighting bacteria and viruses. It has several natural acids that shown to kill P. Acnes. (source1,2) Even lactic acid has shown to improve the appearance of acne scars, whereas apple cider vinegar helps in drying up the skin that may prevent the development of acne scars in the first place. How to use Take 1 tablespoon of apple cider vinegar and 3 tablespoons of water and mix it well (Use of more water for sensitive. After cleansing, apply water and apple cider mixture to your skin with a cotton ball. Keep it for 10-20 seconds, and then rinse with water and let it dry. You can repeat this process 1-2 times daily, as needed. Summary: The natural acid in apple cider vinegar helps in destroying the acne-causing virus and helps in minimizing the scars. Applying the mixture to your skin may cause burning sensation or irritation, we recommend using the mixture carefully. 2. Use of Zinc Supplement for Acne Zinc is a key nutrient it helps in cell growth, hormone production, immune function, and metabolism. It is studied that people with acne have lower levels of zinc in their blood than those who have clear skin, as zinc is the most studied natural treatment for acne. Research shows that consuming zinc orally helps in reducing acne. There was a research done on 48 patients undergoing acne issues, were given zinc supplements thrice a day. After 8 weeks 38 patients have to experience about 80-100% reduction of acne. (Source) Zinc oxide has highest amount of elemental zinc at 80%. For consuming zinc, the recommendation is about 40mg per day, so it is advisable as well not to exceed the limit or you can consult you, medical doctor, for the same. If you eat more zinc supplements, you will undergo stomach pain and gut irritation. Zinc does not absorb well into our skin so applying zinc to the skin may not see the effects. Summary: Individuals with acne tend to have a lower level of zinc than with people who are having clear skin. The research shows that consuming zinc orally can see the effects and reduce acne. 3. Making Cinnamon and Honey Mask for Acne Cinnamon and honey are high sources of antioxidants (source). In addition, research has proven that applying antioxidants to the skin is more fruitful at reducing acne than benzoyl peroxide and retinoid (source) The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid, and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative. These anti-bacterial properties are not found in honey and cinnamon, but possibly other anti-oxidants have those similar properties to cure acne. You can reduce inflammation and fight bacteria with honey and cinnamon too. They do benefit the acne-prone skin but they might not be used to treat your acne there is no such concrete study found. How to make Honey & Cinnamon Mask Get 1 tablespoon of Cinnamon & 2 tablespoons of honey and mix well till you get paste-like formation. After cleansing your face, apply this mask to your face and keep it for 12-15min Rinse the mask with normal water and make it dry. 4. How to use Green Tea to Cure Acne As we, all know that green tea contains a high amount of antioxidants, and drinking green tea is good for health too. Green tea contains flavonoids and tannins they are known to fight bacteria and helps in reducing inflammation, these are the 2 main cause of acne (source) The anti-oxidants which is found in green tea is known for reducing the sebum production, that fights inflammation and inhabit growth of P.acnes in individuals in acne-prone skin(source) Multiple research has found that applying 2-3% of green tea extract to the skin it will reduce the sebum production and in turn reduce the pimple in those with acne. (source)  there is a cream available at the store and amazon but it is also easy to make it at home. How to Make Green Tea Mask at home for Acne Put green tea in boiling water for about 3-4 min Then allow the tea to cool down Take a cotton ball, apply it to your skin or you can put it in a spray bottle to spritz on your face Let it dry and then rinse it with water and pat dry. Then you can take the remaining green tea and add in the honey to make a mask. Even there is no such quality research that green tea fights acne, but still, you can see the results and it is beneficial too. Summary: Green tea has a high level of antioxidants that fight bacteria and reduce inflammation. In addition, applying green tea has shown good results in reducing acne from the face. 5. Moisturizing Skin with Aloe Vera Aloe Vera produces gel and it is one of the best tropical plant. You can find the use of Aloe Vera gel in products like lotions, soaps, creams, ointments etc. it is used to cure abrasions, rashes, burns and other skin conditions. Aloe Vera gel can also use to treat burns, heal wounds, and cure inflammations. The Aloe Vera gel has salicylic acid and sulphur, which are highly used to cure acne. (source). Research has shown that using salicylic acid on your skin reduces acne problems significantly. (source) Exact same results can be seen when applying sulphur to your skin (source) How to use Remove the gel from the Aloe with the help of a spoon Apply the gel directly to the skin like a moisturizer Wash your face gently after it gets dried You can apply it 1-2times a day Summary – Aloe Vera helps in curing wounds, burns, and fight inflammations. It may also help in curing acne. 6. Exfoliating Skin for Treating Acne
Dịch vụ phòng khám bác sĩ Điền tphcm
Phòng khám của Thạc sỹ, bác sĩ Nguyễn Điền hiện là địa chỉ uy tín được người dân sinh sống ở Thủ Đức cùng với những nơi lân cận tìm đến thăm khám điều trị. Phòng khám bác sĩ Điền được đánh giá cao trong lĩnh vực chẩn đoán và điều trị các vấn đề liên quan đến Sản Phụ khoa. GIỚI THIỆU PHÒNG KHÁM BÁC SĨ ĐIỀN 1. Về thông tin cơ bản Phòng khám phụ khoa của bác sĩ Điền nằm ở số 70 đường Hữu Nghị thuộc Khu phố 3, Phường Bình Thọ, quận Thủ Đức, TP.HCM. Phòng khám dù quy mô nhỏ nhưng đảm bảo nơi đây có dịch vụ chất lượng tốt nên được đông đảo bệnh nhân tâm chọn lựa. Bệnh nhân đến với phòng khám của bác sĩ Điền không chỉ ở khu vực Thủ Đức mà các quận huyện lân cận cũng tin tưởng và tới lui thăm khám thường xuyên. 2. Về bác sĩ phụ trách Bác sĩ Nguyễn Điền chính là người trực tiếp đảm nhiệm vai trò thăm khám và điều trị cho bệnh nhân. Ông cũng chính là bác sĩ có nhiều năm kinh nghiệm làm việc ở bệnh viện Từ Dũ trước khi thành lập riêng phòng khám tư cho mình. Là người từng tiếp xúc, xử lý nhiều các ca bệnh phức tạp. Do vậy ông đảm bảo có khả năng chẩn đoán nhạy và đưa ra nhiều phương pháp điều trị phù hợp với từng bệnh lý. Đến thăm khám tại phòng khám của bác sĩ Điền thì bệnh nhân còn được ông tư vấn tận tình việc xây dựng chế độ ăn uống và dinh dưỡng trong quá trình thai sản. 3. Về dịch vụ tại phòng khám Đến với phòng khám của bác sĩ Điền thì nơi đây có đa dạng các dịch vụ như: Khám phụ khoa, khám và điều trị tình trạng viêm nhiễm âm đạo, điều trị quá trình tiểu không kiểm soát, điều trị tình trạng són tiểu sau khi sinh, điều trị bệnh lý viêm vùng chậu, điều trị tình trạng mãn kinh, thực hiện phết tế bào cổ tử cung, bấm sinh thiết ở cổ tử cung, tầm soát tình trạng ung thư cổ tử cung, soi cổ tử cung, chữa trị viêm âm đạo, điều trị viêm tử cung, viêm vùng chậu, khám thai định kỳ… cùng với một số dịch vụ liên quan khác. 4. Về chi phí điều trị Để biết được chính xác chi phí điều trị tại phòng khám của bác sĩ Điền thì bạn nên liên hệ cùng bác sĩ trực tiếp. Tùy vào từng nhu cầu, bệnh lý mà mức chi phí khám và điều trị sẽ khác nhau. 5. Về quy trình khám và chữa bệnh Đến với phòng khám sản phụ khoa của bác sĩ Điền thì quy trình đảm bảo diễn ra theo các bước như sau: → Bước 1: Bệnh nhân đến tại phòng khám và chờ đến lượt sau đó vào thăm khám. → Bước 2: Bệnh nhân vào khám và đầu tiên là khám triệu chứng lâm sàng, tiếp theo sẽ yêu cầu thực hiện siêu âm hoặc các xét nghiệm sinh hóa nếu như cần thiết. → Bước 3: Bác sĩ đưa ra chẩn đoán và thực hiện quá trình điều trị. → Bước 4: Với trường hợp sản phụ thì bác sĩ Điền tư vấn cách giữ gìn chăm sóc sức khỏe trong thời gian mang thai. Với bệnh nhân bị mắc bệnh lý viêm nhiễm ở vùng kín sẽ được tư vấn dặn dò cách vệ sinh, chăm sóc trong quá trình điều trị. → Bước 5: Tái khám dựa theo thông tin lịch hẹn. Lưu ý: Phòng khám của bác sĩ Điền sẽ không nhận đặt lịch hẹn trước. Vì vậy người bệnh nên chủ động sắp xếp cho phù hợp. 6. Về thời gian làm việc Từ thứ 2 đến thứ 6: 5 giờ chiều đến 9 giờ tối. Ngoài ra thời gian làm việc tại phòng khám bác sĩ Điền có thể sẽ thay đổi vì lịch công tác bác sĩ. Nên liên hệ số điện thoại 093 753 55 35 trước khi đến.
Why vitamins and minerals form an essential part of our diet
Vitamin and minerals both are important nutrients for the body as they perform lots of activities to keep you healthy. There is a borderline for the requirements you need to follow for these nutrients and if you cross the line, then they might be harmful to the body. Nothing is better than having a healthy diet in your lifestyle that provides you enough nutrients required for the body. Each and every day, your body generates skin, muscles, and bones. It also produces red rich blood that carries nutrients and oxygen to the entire body and sends nerve signals to the brain and muscles. It also prepares chemical messengers that run from one organ to another creating instructions that help to comfort your life. To perform all these functions, your body indefinitely requires nutrients. These nutrients can include various types of vitamins and minerals which your body cannot manufacture itself. Understanding all the benefits of vitamins and minerals can be quite confusing. So you can read articles, magazines, nutritional books that can aid you with all the information you need about vitamin and mineral. Vitamins and minerals are also known as micronutrients of the body because your body required a few quantities of them. Even lacking in these small nutrients can lead to a major disease. The following are some of the major diseases due to the lack of these micronutrients. 1. Scurvy- Long time ago, when sailors used to sail on the ship without eating fresh fruits for many days’, their bodies would experience a deficiency in vitamins and minerals which caused bleeding of the gums. 2. Blindness- In many foreign countries, it is observed that many people turn blind due to the deficiency in vitamin A. 3. Rickets- It is nothing but a condition where your bone becomes week and soft leading to skeletal deformities such as bowed legs. It is caused due to the lack of vitamin D. Just as a lack of some micronutrients can lead to some disease, having a minerals rich diet can give you some health benefits such as 1. Strong bone- Bones are the combination of calcium, collagen, vitamin B, vitamin K, and magnesium, phosphorus. Having these nutrients in your diet can save you from bone fractures by strengthening the bone. 2. Prevent birth Defects-Having folic supplements or multivitamin supplements for the women at the time of pregnancy can protect the child from the brain and spinal birth damage. 3. Healthy teeth- Like bones, teeth too are made up of calcium, mineral fluoride, which helps prevent teeth cavities. There is a different category of vitamins known as a water-soluble vitamin. These vitamins are mostly found in the watery portions of the food we eat. They are directly absorbed in the bloodstream when the food is broken down during the digestion process or when the supplement is dissolved. So if you are not getting enough vitamins from your diet then you can take vitamin supplements that are easily available in the vitamin supplement store. As 70% of our body consists of water, vitamins easily get circulated in the body. Some of the water-soluble vitamins are biotin, folic acid, niacin, pantothenic acid, thiamin, riboflavin acid, vitamin B6, and B12. Although water-soluble vitamins have to perform various tasks in the body, one of the important things they perform is to release the energy found in the food you eat. Other vitamins aid in keeping the tissues healthy. You can also consume AOR advanced B-complex for vitamin B. The following are the functions that different vitamins perform: 1. Helps in releasing energy- Many vitamin Bs form the main parts of coenzymes, which are the molecules that help the enzymes to release the energy. 2. Production of energy- Thiamin, riboflavin, niacin is the nutrients engaged in the production of the energy. 3. Building protein and cells- Vitamins B6, B12, and folic acids are responsible for metabolizing the amino acids and helps in multiplying the cells. 4. Creating Collagen-One of the important roles of vitamin C is to create collagen that helps in repairing wounds, support blood vessels, etc. Although hard to believe, some of the water-soluble vitamins can stay in the body for a longer period of time. Folic acids and vitamin C and stay in your body for more than 2 days. However, these vitamins should be refilled in the body every few days. You must be aware that consuming a high amount of these nutrients in the body can prove to be harmful. For example, consuming heavy doses of vitamin B6 several times can damage the nerves causing numbness and weak muscle. Just like water-soluble vitamins, there are fat-soluble vitamins. Rather than directly getting absorbed in the bloodstream, these vitamins enter the blood through lymph channels located in the intestine walls. Many fat-soluble vitamins can travel the entire body only when protected by the proteins as their carriers.
Delighted Arts of Living Healthier
There are very people, probably none who did not hear the words, "Health is Wealth" & "Sound Mind Lives in Sound Health". By the sentenced above, we can realize how much essential it is to take care of our health. Form the very beginning of our lives, we are fighting with various kinds of diseases and physical difficulties, and now we are surviving through an unwanted injurious difficulty named COVID- 19. A disease does not come alone; it comes with plenty of names of medicine. Perhaps we are not able to stop trouble; nonetheless, we can decrease the probability of being affected physically. A slack maintaining of some habits can reduce the chance of various diseases tremendously. Here we are explaining some of these strategies and practices which promote a better and healthier life. Warm Sauna Bath First, Sauna leaves remarkable notes in this habit-list. Whoever involved with this habit, physical issues like high blood pressure, flu, migraine, arthritis and many more diseases related with our skin, vascular system, neurology etc., furthermore, it decreases the cholesterol level. Thus the risk of stroke becomes lower than usual. These best saunas create sweat; our sweat contains enormous germs which we do not want in our indeed. In easy words, a routine consists of sauna bath for 10-15 minutes per day, is a role routine that everyone should establish. Sauna is a room where the temperature is between 60oC - 90oC. In an extravagant sauna, we may also include some rock to mop up the heat and make the environment friendlier. Around the world, we can see different types of sauna, in which Turkish Sauna and Finnish Sauna are mostly used. The fundamental differences between these two are the temperature and heating style. Whereas in the Finnish Sauna, the temperature is 60oC - 90oC, in Turkish Sauna the maximum temperature is 55oC. Moreover, about the heating style, Finnish Sauna uses dry heat and Turkish Sauna prefers to use drizzling heat. In present days, the sauna has become a trend. It is available here and there. There are many reviewer sites as well, where we can find the top sauna reviews. Purifying Body using Detox Detoxifying is a not rare word to us, and after hearing this word, the idea that comes in our mind is getting rid of toxic elements which are living in our body. Detoxifying our body is far essential than we can even imagine. Moreover, detoxifying agents is not that difficult to absorb by us. Orange, lemon cucumber, pomegranate, ginger, coconut water mint are excellent natural detoxifiers. Still, in the market, we can find a ton of human-made detoxifiers, such as detox supplements, tea, drinks etc. A few days ago, a similar to mask product was invented to apply under our feet, and it soaks all the harmful elements from our body by the detoxifying process. Detoxifying is always trying worthy while considering the health benefits, like – weight loss, decreasing the cholesterol level, clinching more energy, cleaning our internal organs, for more abundant immune process etc. The most amazing facts of detoxifying, it works as anti-ageing agents and increases our external beauty by toning the skin. Reflexology through Spa Eventually, the spa is another component of our daily routine with several benefits, which are beyond our expectation level. If you are an executive and leading a stressful life, the first suggestion is, go for a spa. Surely there are very fewer things as relaxing as spa. Besides, spa can prevent aches in different places in our body and promote our immune system. Improvement in blood circulation, decrease sleep disorder, enco urage glowing skins are some other advantages. To make our life cheerful and stress-free, a tryout of the mentions above is worthy, and verily you will distinguish the differences between having those in life and life without those. The benefit will be visible, and with these, happy life is guaranteed.