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7 động tác cơ bản trong Belly Dance

Mỗi giáo viên Belly Dance trên thế giới đều có mỗi cách dạy riêng, nhưng có những nguyên tắc cơ bản mà tất cả chúng ta cần nắm và hiểu rõ để giúp chúng ta có một nền tảng vững chắc về belly dance, và từ đó mỗi người có thể tự học để tạo cho mình một phong cách riêng.
Sau đây là nhóm động tác cốt lõi tạo nên cổ điển và hiện đại Belly Dance , nhóm này được gọi là “Families of Movement” và sau đó có các nhóm trên cơ thể thấp hơn (Lower Body), trung trên cơ thể (Mid Body) và phần trên của cơ thể (Upper Body) .
Nguyên tắc Belly Dancing: Nếu bạn có thể tạo hình bằng cách sử dụng hài hòa cơ thể của bạn thấp hơn (hông và bàn chân), có thể tạo hình dáng bằng cách sử dụng giữa cơ thể (ngực) và trên cơ thể (vai, cổ, đầu, cánh tay, bàn tay) một cách hài hòa, chúng ta sẽ dần điều khiển cơ thể theo cách riêng của mình
Sau đây là “Families of Movement” gồm bảy động tác cốt lõi trong Belly Dance:
1. Lifts and Drops Family
2. Slides Family
3. Shimmy Family
4. Twists Family
5. Circles Family
6. Figure 8’s Family
7. Undulations

Thông tin liên hệ:
Trung Tâm Dạy Học Múa Bụng Bellygirls
Cơ sở 1: Nhà văn hóa thanh niên, 04 Phạm Ngọc Thạch, P.Bến Nghé,Quận 1.
Cơ sở 2: Nhà Thiếu nhi Quận 5, 109 Ngô Quyền, Phường 11, Quận 5.
Cơ sở 3: 131/6/5C Tây Lân,Phường Bình Trị Đông A,uận Bình Tân.
Cơ sở 4: 225 Trần Trọng Cung, Phường Tân Thuận Đông, Quận 7.
Hotline:Ms. Hòa - 0935 286 608/ Ms. Trâm - 0902 521 693
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Navigating the world of health insurance can be daunting, primarily when residing in New Jersey. With various policies, coverage options, and legal requirements, understanding and selecting the right health insurance plan can quickly become overwhelming. This is where health insurance brokers in NJ step in to provide invaluable assistance. They play a crucial role in demystifying the complex landscape of health insurance, helping individuals and businesses find the best coverage that suits their needs and budgets. In this article, we will explore how health insurance brokers provide exceptional benefits throughout the decision-making process. 1. Objective risk assessments. With the help of brokers, insurance selection becomes much easier. Every insurance policy has numerous possibilities with different limitations, coverage, and exclusions. Insurance brokers help you overcome challenges like determining which coverage is ideal for your circumstances. First, the broker assesses your risks and responsibilities based on experience and training. Then with the help of unbiased risk assessment, you may rationally select what kind of coverage you require Before offering any coverage solutions, health insurance brokers in NJ can comprehend your coverage requirements fully. 2. A broker helps you. A broker's job is to assist you when getting insurance for your company, vehicle, home, or family. They collaborate with you to identify your insurance requirements. You may be confident that your broker chooses the best options at the most reasonable costs because they work for you, not insurance companies. Their expertise implies that an objective risk assessment reveals your requirements even if you are unfamiliar with the hazards. Because it is not your focus, business owners, in particular, need to realize the dangers that their organization faces. To address all risks, your broker executes risk mitigation plans. 3. Accurate policy comparisons. First, doing your insurance plan research and comparisons is, at best, time-consuming. It takes a lot of time to consider each alternative and determine whether it meets your needs. With professional help, there is always a greater chance of choosing the correct coverage. Moreover, if you need to file a claim, this can be expensive in the long run. A good broker will always help you by providing accurate advice without increasing the price. 4. Negotiating premiums. You have likely seen advertisements from large insurance providers urging you to purchase directly from them. The companies also help you by cutting out the intermediary to save money. Moreover, brokers' professional training in accurate risk assessment presents a lower risk, so insurance companies discount the premiums. 5. Claim Assistance During any claim settlement process, your broker can represent you. Knowing your advocate and your choices if a claim is denied gives you peace of mind. You may need to consult the court and your attorney if you deal with insurance directly. An experienced, knowledgeable, and licensed health insurance broker in NJ handles claims settlement on your behalf. Therefore, encouraging an efficient resolution of any claim is in their best interests. This helps avoid further legal fees and any potential future consequences. Conclusion Health insurance brokers play a vital role in demystifying health insurance options and making the entire process more manageable for individuals and businesses. Through their extensive knowledge of the New Jersey health insurance landscape, brokers bring expertise and insights to help you navigate the complexities of coverage options, policies, and legal requirements. Working with a health insurance broker in NJ gives you access to personalized guidance and support tailored to your specific needs. These professionals are well-versed in the intricacies of health insurance plans, including their coverage limits, deductibles, copayments, and network providers. Murray Talks Insurance is your one-stop shop for all your insurance needs. To learn more, visit our website.
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Introducing the revolutionary Multifunctional Tummy Trimmer by Vinex! Designed to help you achieve your fitness goals from the comfort of your home, this innovative workout tool is packed with features to give you a comprehensive workout experience. One of the standout features of the Vinex Tummy Trimmer is its exceptional build quality. The handle is constructed with a non-slip foam grip, ensuring a secure and comfortable hold during your exercise routine. No matter how intense your workout gets, the Tummy Trimmer will stay firmly in your grasp, allowing you to focus on targeting your core muscles. The foot pedals of the Tummy Trimmer are made of anti-skid material, providing excellent traction and stability. This means you can perform a wide range of exercises without worrying about your feet slipping, allowing you to concentrate on working your abdominal muscles effectively. The anti-skid feature also ensures that the Tummy Trimmer can be used on various types of flooring surfaces. The Vinex Tummy Trimmer incorporates a heavy-duty latex tube that provides substantial resistance for your workouts. The latex tube is known for its durability and elasticity, allowing you to perform exercises with controlled resistance to tone and strengthen your core muscles. The resistance offered by the latex tube can be adjusted according to your fitness level, making the Tummy Trimmer suitable for beginners and advanced users alike. Whether you want to target your arms, shoulders, chest, or legs, the latex tube provides the necessary tension to engage and strengthen various muscle groups. With the Multifunctional Tummy Trimmer by Vinex, you can enjoy a full-body workout from the comfort of your own home. Its non-slip foam grip handle, anti-skid foot pedals, heavy-duty latex tube, and resistance tube combine to create a comprehensive fitness tool that caters to all your exercise needs. Say goodbye to expensive gym memberships and hello to a convenient and effective way to tone your core and sculpt your body. Get your Vinex Tummy Trimmer today and start your journey towards a healthier, fitter you! To Grab Best Deal, Please https://www.vinexshop.com/Sports-Fitness-Products-Detail.php?PID=2279
Điều Thu Hút Từ Múa Lụa Trên Không
Múa lụa trên không – bộ môn thu hút lượng học viên đông đảo số 1 tại Trung tâm Saigon Dance. Đây sẽ là bộ môn tạo được cơn sốt trong những năm tiếp theo đấy nhé, cùng tìm hiểu sự thú vị của bộ môn này nào! SỰ KẾT HỢP TINH TẾ GIỮA MÚA LỤA TRÊN KHÔNG TRUYỀN THỐNG VÀ YOGA LỤA Với bộ môn Múa lụa trên không truyền thống, bạn sẽ thường thấy các diễn viên treo mình trên không bằng những dải lụa dài, thực hiện những động tác nhảy múa, nhào lộn, các vòng xoay đáng kinh ngạc hay những pha thả mình lửng lơ giữa không trung vô cùng hấp dẫn. Tuy nhiên, để có thể thực hiện những động tác như vậy, người diễn viên phải mất rất nhiều năm luyện tập cùng cường độ cao; và vì độ khó của kỹ thuật, diễn viên múa lụa sẽ đối mặt với nguy cơ chấn thương cao. Nếu bạn vẫn muốn tập luyện bộ môn Múa lụa trên không, nhưng không có quá nhiều thời gian để đầu tư cho bộ môn này; bên cạnh đó, bạn cũng muốn luyện tập để thư giãn đầu óc sau những giờ căng thẳng, mệt mỏi… vậy thì hãy đến với Saigon Dance. Đối với môn Múa lụa trên không tại Saigon Dance, các bạn sẽ được luyện tập cùng Lụa Võng, một đạo cụ quen thuộc trong bộ môn Yoga lụa (Yoga bay). Trong Yoga, lụa võng được sử dụng cho những bài tập nâng cao trên không, giúp bạn giữ thăng bằng, luyện tập sức khoẻ, độ dẻo dai của khớp và săn chắc cơ. Mặc dù Yoga bay đem lại lợi ích lớn đối với sức khoẻ người tập, tuy nhiên Yoga bay đơn thuần là những động tác tập luyện riêng lẻ, đôi khi gây ra cảm giác nhàm chán cho những người tập luyện bộ môn này. Vì vậy, Giáo viên tại Saigon Dance với nhiều năm kinh nghiệm, đã kết hợp các động tác của cả 2 bộ môn trên thành những tổ hợp động tác múa trên không đẹp mắt, những pha tạo hình cùng lụa võng cực ấn tượng. Tạo nên màn trình diễn hoàn hảo của riêng bạn. TẠI SAO LỚP MÚA LỤA TRÊN KHÔNG TẠI SAIGON DANCE LUÔN ĐÔNG ĐẢO HỌC VIÊN ĐĂNG KÝ ? Tại Saigon Dance, mỗi giờ học đều sẽ giới hạn số lượng học viên, vì vậy mỗi học viên khi tham gia sẽ được trang bị phòng tập, đạo cụ tập luyện hiện đại, an toàn và riêng biệt. Với sự hướng dẫn tận tình từ đội ngũ giáo viên có nhiều năm kinh nghiệm chuyên môn, bạn sẽ nhanh chóng làm quen với bộ môn mới chuẩn xác từng động tác từ cơ bản đến nâng cao. Vậy nếu bạn vừa muốn xả stress, thư giãn đầu óc sau những ngày làm việc, học tập căng thẳng mệt mỏi, vừa muốn rèn luyện sức khoẻ, sự dẻo dai, hay chỉ đơn giản là bạn muốn giảm cân, có 1 thân hình thon gọn săn chắc thì hãy bắt đầu làm quen với bộ môn Múa lụa trên không đặc biệt tại Saigon Dance ngay nhé. Liên Hệ Tư Vấn Và Đăng Ký Lớp Học Múa Lụa – Aerial Hammock Tại Trung Tâm SaigonDance: Website: https://www.saigondance.vn/ Fanpage: https://www.facebook.com/saigondancevn/ Email: Saigonbellydance@gmail.com Địa Chỉ: + 94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh HotLine: (8428) 38 329 429 – 0902 322 361 + 85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh HotLine: (8428) 3636.5202 – 0902 992 361 Nguồn: https://www.saigondance.vn/dieu-dac-biet-trong-bo-mon-mua-lua-tren-khong-tai-saigon-dance-su-ket-hop-giua-mua-va-yoga/
Jungkook and Jimin Dancing to Drake Own It
Que tal peeps! To all my Kookie monsters (Jungkook lovers) and Peaches (Jimin lovers). OMG I watched this and died. I love this Drake song but seeing mi papi chulo and Jungkook dancing to this I have to take a pregnancy test! This is only one minute. This is 3.20 Tagging mis amigos aka Ride or die peeps! @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah @amobigbang @AshleiRyals @AdeleLynn @Animezkpopgirl @Amairani97 @al3ashalnaqbi B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie @Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bambamisbae @bethanub @BreeMassey @Boinx @BiasKpop C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles @DanaMichelle E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia @EXOAsf @elizabeth1234 F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg @FromBlue2U G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever @heidichiesa I: @InnocentiaKishi @IsoldaPazo @iraVVIP @imawhalien52 @IsisMayaVelasco J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @JaeneashaJones @JasmineGregory K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara @Kayto4 L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 @MissMinYoongi @mitchix5 @Mavis2478 @MoraLesley @mrsax2018 @matty0203 @MaelstromVIP N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @Onenonlybovie @OnLarrysCloud @ot12exodus02 P: @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee @punkpandabear Q: @QueenLele R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 @requiem101 @RKA916 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @SimplyAwkward @StefaniTre @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @shelbyhusband @senia @StefaniTre T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens @twistedlove @taetaebaozi @Tabili @twistedlove U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 @VatcheeAfandi99 W: @Winx9119 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez @yeniyx23 @YessicaCardenas Z: @zzzdonk DON'T COPY MY TAGLIST
Golden Steps Dance Studio
Στην σχολή χορού Golden Steps Dance Studio μπορείτε να συνδυάσετε τα σωματικά και ψυχικά οφέλη του χορού και να εκφραστείτε μέσα από το στυλ που σας ταιριάζει! Στη σχολή μας υπάρχουν τμήματα για όλες τις ηλικίες και διδάσκονται όλα τα σύγχρονα είδη χορού! Επίσης, τα επαγγελματικά τμήματα προετοιμάζουν τους μελλοντικούς επαγγελματίες χορευτές, για τις εξετάσεις απόκτησης διπλώματος!
نيمار جونيور: الكشف عن 4 مهارات مذهلة لنجم كرة القدم البرازيلي
نيمار جونيور: الكشف عن 4 مهارات مذهلة  لنجم كرة القدم البرازيلي نيمار جونيور، لاعب كرة القدم البرازيلي الشهير، هو واحد من أبرز النجوم في عالم كرة القدم. يتمتع بمهارات فريدة وأسلوب لعب ساحر يجذب المشجعين حول العالم. ولد نيمار جونيور في 5 فبراير  1992 في مدينة موجي داس كروزيس في البرازيل (brazil)، ومنذ صغره برزت مواهبه الاستثنائية واهتمامه باللعبة. اشتهر اللاعب  البرازيلي نيمار جونيور ( neymar junior ) بمراوغاته الرائعة وسرعته الفائقة، وقد أبهر العالم بمهاراته المذهلة على أرض الملعب. لعب لعدة أندية كبيرة، بما في ذلك برشلونة الإسباني و باريس سان جيرمان الفرنسي، حيث حقق العديد من البطولات والتكريمات. ومع ذلك، فإن البرازيلي نيمار جونيور ليس مجرد لاعب كرة قدم، بل يمتلك أيضًا شخصية قوية خارج الملعب ويدعم العديد من القضايا الاجتماعية والخيرية. يحظى بشعبية كبيرة بين المشجعين ويعد مصدر إلهام للعديد من الشباب الذين يحلمون بممارسة كرة القدم على نفس المستوى. سوف نتعرف اليوم في هذا المقال من موقع أموالي على مسيرة البرازيلي نيمار جونيور، إنجازاته الرياضية و تأثيره الكبير في عالم كرة القدم وخارجها. سنلقي نظرة على مهاراته المميزة والألقاب التي حققها، بالإضافة إلى الشخصية الفريدة التي يمتلكها. فلنستعد للوقوف أمام رحلة مثيرة في عالم اللاعب الدولي البرازيلي نيمار جونيور. نيمار جونيور: الكشف عن 4 مهارات مذهلة  لنجم كرة القدم البرازيلي السيرة الذاتية والمسيرة الرياضية لنيمار جونيور نيمار  دا سيلفا جونيور هو لاعب كرة قدم برازيلي، ولد نيمار دا سيلفا سانتوس جونيور في مدينة موجي داس كروزيس في ولاية ساو باولو بالبرازيل. يعتبر نيمار  دا سيلفا جونيور واحدًا من أبرز اللاعبين في العالم وقد حقق نجاحات كبيرة على الصعيد الدولي والنادي. دعنا نلقي نظرة على سيرته الذاتية ومسيرته الرياضية المميزة: البدايات والنشأة الرياضية: النجم نيمار دا سيلفا جونيور أظهر موهبة كبيرة لكرة القدم منذ صغره. تدرب في أكاديمية سانتوس الشهيرة في البرازيل وتألق في الفئات السنية. في سن 17 عامًا، حصل على فرصته الأولى للعب في الفريق الأول لنادي سانتوس. وقد لفت الأنظار بمهاراته الفردية المذهلة وقدرته على التسجيل وصناعة الأهداف. مسيرته الكروية الهادفة: سعى البرازيلي نيمار دا سيلفا سانتوس جونيور لتحقيق نجاح كبير في مسيرته الكروية. وضع أهدافًا عالية وعمل بجد لتحقيقها. منذ صعوده للفريق الأول لسانتوس، برز بمهاراته المميزة وقدرته على قيادة الفريق وتسجيل الأهداف الرائعة. حقق العديد من البطولات المحلية مع سانتوس، وشارك أيضًا في النسخة الأولمبية لعام 2012 حيث قاد المنتخب البرازيلي للفوز بالميدالية البرونزية. انتقاله إلى فريق برشلونة ونجاحاته هناك: في صيف عام 2013، https://public.amwaly.com/blog/32557/%D9%86%D9%8A%D9%85%D8%A7%D8%B1-%D8%AC%D9%88%D9%86%D9%8A%D9%88%D8%B1-%D8%A7%D9%84%D9%83%D8%B4%D9%81-%D8%B9%D9%86-4-%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA-%D9%85%D8%B0%D9%87%D9%84%D8%A9-%D9%84%D9%86%D8%AC%D9%85-%D9%83%D8%B1%D8%A9-%D8%A7%D9%84%D9%82%D8%AF%D9%85-%D8%A7%D9%84%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A