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7 động tác cơ bản trong Belly Dance

Mỗi giáo viên Belly Dance trên thế giới đều có mỗi cách dạy riêng, nhưng có những nguyên tắc cơ bản mà tất cả chúng ta cần nắm và hiểu rõ để giúp chúng ta có một nền tảng vững chắc về belly dance, và từ đó mỗi người có thể tự học để tạo cho mình một phong cách riêng.
Sau đây là nhóm động tác cốt lõi tạo nên cổ điển và hiện đại Belly Dance , nhóm này được gọi là “Families of Movement” và sau đó có các nhóm trên cơ thể thấp hơn (Lower Body), trung trên cơ thể (Mid Body) và phần trên của cơ thể (Upper Body) .
Nguyên tắc Belly Dancing: Nếu bạn có thể tạo hình bằng cách sử dụng hài hòa cơ thể của bạn thấp hơn (hông và bàn chân), có thể tạo hình dáng bằng cách sử dụng giữa cơ thể (ngực) và trên cơ thể (vai, cổ, đầu, cánh tay, bàn tay) một cách hài hòa, chúng ta sẽ dần điều khiển cơ thể theo cách riêng của mình
Sau đây là “Families of Movement” gồm bảy động tác cốt lõi trong Belly Dance:
1. Lifts and Drops Family
2. Slides Family
3. Shimmy Family
4. Twists Family
5. Circles Family
6. Figure 8’s Family
7. Undulations

Thông tin liên hệ:
Trung Tâm Dạy Học Múa Bụng Bellygirls
Cơ sở 1: Nhà văn hóa thanh niên, 04 Phạm Ngọc Thạch, P.Bến Nghé,Quận 1.
Cơ sở 2: Nhà Thiếu nhi Quận 5, 109 Ngô Quyền, Phường 11, Quận 5.
Cơ sở 3: 131/6/5C Tây Lân,Phường Bình Trị Đông A,uận Bình Tân.
Cơ sở 4: 225 Trần Trọng Cung, Phường Tân Thuận Đông, Quận 7.
Hotline:Ms. Hòa - 0935 286 608/ Ms. Trâm - 0902 521 693
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