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7 động tác cơ bản trong Belly Dance

Mỗi giáo viên Belly Dance trên thế giới đều có mỗi cách dạy riêng, nhưng có những nguyên tắc cơ bản mà tất cả chúng ta cần nắm và hiểu rõ để giúp chúng ta có một nền tảng vững chắc về belly dance, và từ đó mỗi người có thể tự học để tạo cho mình một phong cách riêng.
Sau đây là nhóm động tác cốt lõi tạo nên cổ điển và hiện đại Belly Dance , nhóm này được gọi là “Families of Movement” và sau đó có các nhóm trên cơ thể thấp hơn (Lower Body), trung trên cơ thể (Mid Body) và phần trên của cơ thể (Upper Body) .
Nguyên tắc Belly Dancing: Nếu bạn có thể tạo hình bằng cách sử dụng hài hòa cơ thể của bạn thấp hơn (hông và bàn chân), có thể tạo hình dáng bằng cách sử dụng giữa cơ thể (ngực) và trên cơ thể (vai, cổ, đầu, cánh tay, bàn tay) một cách hài hòa, chúng ta sẽ dần điều khiển cơ thể theo cách riêng của mình
Sau đây là “Families of Movement” gồm bảy động tác cốt lõi trong Belly Dance:
1. Lifts and Drops Family
2. Slides Family
3. Shimmy Family
4. Twists Family
5. Circles Family
6. Figure 8’s Family
7. Undulations

Thông tin liên hệ:
Trung Tâm Dạy Học Múa Bụng Bellygirls
Cơ sở 1: Nhà văn hóa thanh niên, 04 Phạm Ngọc Thạch, P.Bến Nghé,Quận 1.
Cơ sở 2: Nhà Thiếu nhi Quận 5, 109 Ngô Quyền, Phường 11, Quận 5.
Cơ sở 3: 131/6/5C Tây Lân,Phường Bình Trị Đông A,uận Bình Tân.
Cơ sở 4: 225 Trần Trọng Cung, Phường Tân Thuận Đông, Quận 7.
Hotline:Ms. Hòa - 0935 286 608/ Ms. Trâm - 0902 521 693
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An Ultimate Guide to Best Dance Accessories
Learning to dance is a dream for many of you. It is an activity that doesn’t necessarily require a lot of equipment. It depends on each person to decide what they’ll need for dancing. Here, in this blog, we are going to discuss some dancewear accessories that you can buy when you start learning dance. Choosing a Top It is important to wear comfortable clothing, especially when it comes to dancing. You must be aware that you’ll get hot while dancing and exercising. That’s why you must opt to wear a leotard and a top. You can take them off if they get too hot. They fit nicely and allow you to dance comfortably. Choosing the Right Bottoms Your legs need to be able to move about a lot while dancing. That's why the right bottoms are important. We think that loose bottoms like jogging trousers are perfect for learning to dance but they could hinder your movements. To overcome this situation, there are specific dance pants that you can buy. They have an elastic waist. There are dance trousers available for both men and women. Choosing Shoes Sometimes, people prefer to dance barefoot but they are wrong. Shoes can help to keep your feet in the right position and prevent certain injuries. It is the most important thing a dancer will buy. You need the right shoes according to the style of your dancing. Dance Bag When you are learning dance, you have to carry your own dancing equipment. Therefore, for all that equipment, you need the right bag. Dance bags are usually cylindrical with handles on the top. You can carry it either on your shoulder or in your hands. It can easily carry your water bottle and clothes to change once you’ve finished. Flexibility Stretching Bands Flexibility stretching bands are basically used by professional dancers. They help them to increase and maintain their flexibility. Sometimes, a dancer just requires an extra push or pull on a muscle. If you are not flexible enough to reach the limb themselves then a stretching band is really useful. They allow a dancer to keep his limbs and muscles in the correct alignment while stretching. The best thing about them is that they are cheap, small, lightweight, and conveniently portable so you can put them in your dance bag and stretch wherever and whenever you want. Extra Accessories It is always a good idea to carry extra accessories in your bag. These accessories may not be essential, but they can be really useful. You can carry 'Hair Accessories' if you have long hair, these might be essential. You can buy 'Bobbles' and 'Hair Clips'. You can buy 'Spacers' to put between your toes to avoid bunions. You can also carry a massaging ointment to get relief from sore muscles. I hope you will get some useful information with the help of this blog. If you wish to buy some dancewear accessories for yourself, don’t forget to visit TrueGether, the best alternative to eBay.
Bone Anchored Hearing Systems Market
DelveInsight’s ‘Bone Anchored Hearing Systems Market Insight, Competitive Landscape and Market Forecast, 2026’ report delivers an in-depth understanding of Bone Anchored Hearing Systems and the historical and forecasted Bone Anchored Hearing Systems market trends, globally, which comprises of North America, Europe, APAC, and RoW. Bone conduction hearing devices are a type of hearing aid. It is majorly used by people who are suffering from conditions such as unilateral hearing loss, conductive hearing losses, or people with mixed hearing losses. Some facts of Bone Anchored Hearing Systems Market · According to the WHO, annually 360 million individuals are affected with hearing loss, accounting for 5.3% of the total world population. · An article published in CDC, stated that during the span of 1997 to 2007, 2 to 3 of 1,000 children, who were born in the U.S., faced hearing loss in one or both ears. · Globally, North America dominates the bone-anchored hearing aids market. Since technology is widely used in countries such as the U.S. and Canada, the demand for bone-anchored hearing aids is higher in North America. View Report: Request For Free Sample Report: Some of Bone Anchored Hearing Systems Companies · Bernafon AG · Cochlear Ltd. · GN ReSound · Natus Medical Incorporated · Oticon A/S · Siemens AG · Sonic Innovations, Inc. · Sonova Holding AG · Starkey Hearing Technologies · William Demant Holding Bernafon AG · Cochlear Ltd. · GN ReSound · Natus Medical Incorporated · Oticon A/S · Siemens AG · Sonic Innovations, Inc. · Sonova Holding AG · Starkey Hearing Technologies · William Demant Holding · And Many Others View Report: Request For Free Sample Report: Scope of the Bone Anchored Hearing Systems Market Report · The report covers the descriptive overview of Bone Anchored Hearing Systems, explaining its applications, advantages, and limitations, etc. · Additionally, detailed profiles of the Key Companies operating in the market is provided, along with the market share of the Key 3-5 players. · A detailed review of Bone Anchored Hearing Systems market; historical and forecasted market size is included in the report, covering global outreach. · The report provides an edge while developing business strategies, by understanding trends shaping and driving the global Bone Anchored Hearing Systems market View Report: Request For Free Sample Report: Table of Content: 1 Bone Anchored Hearing Systems Market Report Introduction 2 Bone Anchored Hearing Systems Market Executive summary 2.1 Scope of the Study 2.2 Market at Glance 2.3 Competitive Assessment 2.4 Financial Benchmarking 3 Regulatory and Patent Analysis 4 Bone Anchored Hearing Systems Market Key factors analysis 4.1 Bone Anchored Hearing Systems Market Drivers 4.2 Bone Anchored Hearing Systems Market Restraints and Challenges 4.3 Bone Anchored Hearing Systems Market Opportunities 5 Bone Anchored Hearing Systems Porter’s Five Forces Analysis 6 COVID-19 Impact Analysis on Bone Anchored Hearing Systems Market 7 Bone Anchored Hearing Systems Market layout 8 Bone Anchored Hearing Systems Global Company Share Analysis – Key 3-5 Companies 9 Bone Anchored Hearing Systems Company and Product Profiles More companies will be provided in final coverage.. 10 PROJECT APPROACH 11 KOL Views 12 DelveInsight Capabilities 13 Disclaimer About Delveinsight: DelveInsight Business Research is a leading Market Research, and Business Consultant focused purely on Healthcare. It helps pharma companies by providing them with end-to-end services to solve their business problems. Get hold of all the Pharma and healthcare market research reports on our market research subscription-based platform PharmDelve. Media Contact Company Name: DelveInsight Business Research LLP Contact Person: Ankit Nigam Email: Phone: +19193216187 City: Albany State: New York Country: United States Website:
How much are the candles with the rings in them?
Experience the excitement of uncovering a beautiful piece of sterling silver jewelry from within each of our handcrafted products. You can rest assured that you are getting high-quality, earth-friendly products! Each candle is a soy wax blend that is hand-poured into a reusable jar with a cotton wick or wood wick. Every bath bomb has moisturizing coconut and apricot kernel oil-infused to leave your skin feeling silky soft. All of our Body Products are plant-based and ready to benefit your skin! Jewel Within is the best gift to give as it's fun to give and exciting to receive. Uncover your surprise! 100% Natural Wax; Coconut + Soy candles are known to calm the nerves and relieve anxiety. Our organic scented candle's uniquely blended fragrance soothes you after a long and tiring day. We hand-pour all our products; a process that sets us apart from our competitors and ensures a delicate finish and the highest quality result.  Green bamboo balances grapefruit, violet petals, and green accord with a subtle base of soft musk for a finish as crisp as the calm air after a cleansing sunshower.  A heavenly meadow- this calming scent blended with notes of lavender, Sicilian lemon, and clary sage evokes a peaceful stroll among the purple fields.    Candles with Rings Inside are becoming increasingly popular due to the lovely bonus of finding a ring in your candle. But which are the best ring candles? We’ve reviewed 5 of the best ring candles, that not only provide a variety of different rings and jewelry to choose from. But that also offers delightful scents and fragrances. One of the reasons ring candles are popular is that often you don’t know which specific ring or piece of jewelry you’ll get, so it’s a nice surprise to discover which you have found. This variety appeals to many, however, sometimes the variety might be too much for some and you might find a ring or piece of jewelry you don’t like. There are some ring candle manufacturers that may provide a random ring from a variety, but all these rings will be a similar style and not vary in appearance too much. So bear this in mind when you’re making your ring choices. Often people will forget to make sure that their jewelry candle actually has a ring that fits their finger. Most will have a good range of sizes for most people’s fingers, however, some have more choice of ring size than others. So make sure you buy a ring of the candle a ring the right size that actually can fit your finger! When you’re considering the scent of your candle, bear in mind not only the name on the label but also accompanying fragrances as these can have a big impact. You also want to bear in mind the scent throw of the candle (e.g. how well the candle ‘throw’s off iits scent/how strong the scent is when burning), as people have different preferences for how strong they want their candles to smell.
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Điều Thu Hút Từ Múa Lụa Trên Không
Múa lụa trên không – bộ môn thu hút lượng học viên đông đảo số 1 tại Trung tâm Saigon Dance. Đây sẽ là bộ môn tạo được cơn sốt trong những năm tiếp theo đấy nhé, cùng tìm hiểu sự thú vị của bộ môn này nào! SỰ KẾT HỢP TINH TẾ GIỮA MÚA LỤA TRÊN KHÔNG TRUYỀN THỐNG VÀ YOGA LỤA Với bộ môn Múa lụa trên không truyền thống, bạn sẽ thường thấy các diễn viên treo mình trên không bằng những dải lụa dài, thực hiện những động tác nhảy múa, nhào lộn, các vòng xoay đáng kinh ngạc hay những pha thả mình lửng lơ giữa không trung vô cùng hấp dẫn. Tuy nhiên, để có thể thực hiện những động tác như vậy, người diễn viên phải mất rất nhiều năm luyện tập cùng cường độ cao; và vì độ khó của kỹ thuật, diễn viên múa lụa sẽ đối mặt với nguy cơ chấn thương cao. Nếu bạn vẫn muốn tập luyện bộ môn Múa lụa trên không, nhưng không có quá nhiều thời gian để đầu tư cho bộ môn này; bên cạnh đó, bạn cũng muốn luyện tập để thư giãn đầu óc sau những giờ căng thẳng, mệt mỏi… vậy thì hãy đến với Saigon Dance. Đối với môn Múa lụa trên không tại Saigon Dance, các bạn sẽ được luyện tập cùng Lụa Võng, một đạo cụ quen thuộc trong bộ môn Yoga lụa (Yoga bay). Trong Yoga, lụa võng được sử dụng cho những bài tập nâng cao trên không, giúp bạn giữ thăng bằng, luyện tập sức khoẻ, độ dẻo dai của khớp và săn chắc cơ. Mặc dù Yoga bay đem lại lợi ích lớn đối với sức khoẻ người tập, tuy nhiên Yoga bay đơn thuần là những động tác tập luyện riêng lẻ, đôi khi gây ra cảm giác nhàm chán cho những người tập luyện bộ môn này. Vì vậy, Giáo viên tại Saigon Dance với nhiều năm kinh nghiệm, đã kết hợp các động tác của cả 2 bộ môn trên thành những tổ hợp động tác múa trên không đẹp mắt, những pha tạo hình cùng lụa võng cực ấn tượng. Tạo nên màn trình diễn hoàn hảo của riêng bạn. TẠI SAO LỚP MÚA LỤA TRÊN KHÔNG TẠI SAIGON DANCE LUÔN ĐÔNG ĐẢO HỌC VIÊN ĐĂNG KÝ ? Tại Saigon Dance, mỗi giờ học đều sẽ giới hạn số lượng học viên, vì vậy mỗi học viên khi tham gia sẽ được trang bị phòng tập, đạo cụ tập luyện hiện đại, an toàn và riêng biệt. Với sự hướng dẫn tận tình từ đội ngũ giáo viên có nhiều năm kinh nghiệm chuyên môn, bạn sẽ nhanh chóng làm quen với bộ môn mới chuẩn xác từng động tác từ cơ bản đến nâng cao. Vậy nếu bạn vừa muốn xả stress, thư giãn đầu óc sau những ngày làm việc, học tập căng thẳng mệt mỏi, vừa muốn rèn luyện sức khoẻ, sự dẻo dai, hay chỉ đơn giản là bạn muốn giảm cân, có 1 thân hình thon gọn săn chắc thì hãy bắt đầu làm quen với bộ môn Múa lụa trên không đặc biệt tại Saigon Dance ngay nhé. Liên Hệ Tư Vấn Và Đăng Ký Lớp Học Múa Lụa – Aerial Hammock Tại Trung Tâm SaigonDance: Website: Fanpage: Email: Địa Chỉ: + 94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh HotLine: (8428) 38 329 429 – 0902 322 361 + 85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh HotLine: (8428) 3636.5202 – 0902 992 361 Nguồn:
How do you make a candle wreath ring?
First, you need to find a wreath ring. I found mine at the dollar store. Then, you will need some candle rings. I used these ones from Amazon. Next, you will need to cut your candles down to size. The bottom of the candle should be about 2 inches from the bottom of your mason jar. I found that it was easiest to cut the candles in half, and then trim them down a bit more so they fit perfectly into my jars. Next, you will need to fill your mason jars with water. You want the water to be about 1 inch from the top of the jar. I found that it was easiest to use a funnel and fill each jar individually. Once you have filled your jars, place the lids on top and screw the bands on tight. You want to make sure that they are very tight because this will ensure that no water will leak out of the jars. Place your jars in the canner and bring the water to a boil. Once it reaches a boil, you will want to let it boil for 10 minutes. After 10 minutes, turn off the heat and let your jars sit in the hot water for an additional 5 minutes. Remove the jars from the canner and let them cool on a towel or cooling rack. Once your jars are completely cooled, you will want to check that they are sealed properly. Press down on the center of each lid. If it pops up and down, it didn’t seal. You can either put the jar in the fridge and use it first or reprocess the jar using a new lid. You will also want to check that your jars are sealed by removing the ring and lifting the jar by the lid. If it stays put, it’s sealed. You can store your jam in a cool, dark place for up to one year. And there you have it! If you have any questions, please feel free to ask. Know more Happy jamming!