With having so many things to learn about the human body, it can prove to be quite perplexing and overwhelming at the same time. As a Yoga Teacher, it becomes your role to deliver healthy practices, involving the right techniques and body parts to the students in Yoga Teacher Training Retreats or otherwise. If you are a part of the Yoga Teacher Training Bali, you will get to learn about the specific muscles, joints, and bones having the role in performing Yoga. Being at the Yoga Certification Retreats, you will be able to master the anatomy, but here are a few points that every Yoga Teacher should be well aware of.
The body movements involved
Yoga comprises of the blend of body movements and breath. One should be fully aware of the specific body planes performing the actions of the flexion, extension, or the rotations because the idea to incorporate these specifics in the body postures while performing Yoga in the Yoga Teacher Training Retreats is very important.
The bones involved in Yoga
The knowledge about the bones of specific targeted regions will prove beneficial in delivering the classes in Yoga Certification Retreats, or at you own Yoga classes. The bones present in the regions of arms, torso, and legs have major involvements in performing Yoga.
The knowledge about the spine
Being the central axis of the body, the spine plays a vital role in delivering the right Yoga postures, and in balancing the various body movements. While being in the Yoga Teacher Training Bali, you will get to learn about the prevention of injuries occurring in the spine, because it is the most prone area for injuries.
Be well aware of the alignments
Now, when you are aware of the bones and body movements, the knowledge about aligning the postures along with the breathing techniques becomes very crucial. Having knowledge about spine can lead to better performance in the forward and backward bends, knowing about the knee being a hinge joint will give you clarity about flexion and extension. So one needs to be fully aware of the alignments before teaching the students.
Be a part of the Yoga Teacher Training Bali, by joining the Azadi Yoga Teacher Training Retreats and learn about the basic and advancement of various forms of Yoga. The journey of becoming a Yoga teacher is incomplete without studying the crucial sections of the human body. Join the Yoga Certification Retreats to become a master of Yoga.