No one likes being sick. Building a strong immune system can be a preventative measure in fighting disease. If you're body is better at staving off viruses and bacteria, you're less likely to catch that cold that's been going around the office. If you're trying to boost your immunity, check out these five recommendations for jump starting your immune system.
1. Listen to Your Gut
Did you know that your gut health can have a big impact on your immune system? In fact, many of the body's virus fighting cells are found in the intestines. That makes your digestive system your first defense when fighting an infection. The healthier your gut is, the better your body can be at getting rid of disease quickly. A good way to get your gut health in order is by taking supplements that restore digestive health, like Lectin Shield. Products like these may help restore the natural flora in your gut, which can strengthen your body's natural defenses.
2. Shake Off Stress
Being stressed out takes a big toll on your body and mind. A lowered immune system is one of the biggest ways that stress weakens your body. Specifically, your body has a harder time defending against antigens, which are toxic or foreign substances that enter the body and trigger a response from the immune system. So if you're stressed, it's a good idea to do something that can help you relieve it. Do something nice for yourself, spend some time in nature or get together with friends to try and unwind. Otherwise, you could end up sick and stressed.
3. Rest Up
If you want a good immune system, don't wait to sleep until you're dead. Instead, make it a priority to get enough rest. There's more to sleeping well than sleeping enough, though. Actually, the quality of your sleep can be just as important as the quantity. For example, if you wake up frequently at night, you may still feel tired or weak throughout the day. Unfortunately, stress can have a lot to do with the quality of your sleep. Finding ways to destress may also help you feel more alert during the day because your sleep is more restful. Taking short naps may also help you recharge between tasks.
4. Go Meatless
Adding more fruits and vegetables to your diet can also raise your immunity. Foods that are high in fiber aid in proper digestion, which can improve the function of antibodies produced in the intestines. To get more fruits and vegetables in your diet, try excluding meat from one or two meals per day. Don't substitute with a plant-based meat replacement, though. Instead, eat high fiber, high protein foods like broccoli, beans and sweet potatoes. You might find that adding these alternatives to your diet more frequently also increases your energy and helps you reduce inflammation. If leaving meat behind doesn't phase you, consider cutting it out of your diet entirely.
5. Get Some Vitamin D
Lack of vitamin D has been associated with autoimmune dysfunction and an increased susceptibility of infection. Without enough vitamin D, the body may have trouble producing T-cells, which are your main defense against infection. T-cells need vitamin D to activate, and without it, they aren’t able to finish the process. Catching some sun rays is one easy way to get a dose of vitamin D, but the sun's adverse effects often make people shy away from spending too much time in direct sunlight. Thankfully, you can supplement vitamin D in pill or capsule form.
Getting Healthy, Staying Healthy
To really get the benefits of these immune boosters, they must become habitual. Try the five strategies above for at least 30 days. Your body's immunity is likely to become stronger over time. It may not happen overnight, but sticking with a routine that supports your immune system could be the best way to make long lasting improvement to your immune system.