BTSMicDrop
100+ Views

Winding Down After Work

Hello Fam!

I know if can be busy and we are always on the go. Are you reducing ur stress after school and or work? There are great ways to reduce stress and gather yourself.

I either read
Use my oil diffuser
Color
4 Comments
Suggested
Recent
@MelissaGarza true me too. I just try to disconnect from a few. like FB and Vingle. I have to watch YouTube since I don't have a TV plus I sometimes listen to the calming music.
I find to the hardest thing to do is disconnect from social media. I'm always on my phone, it's either on YouTube, Instagram, Twitter or Vingle and Amino.
I will either drink tea, face mask, or read
@QueenyCrossGene imma do that today while we wait for this snow storm
Cards you may also be interested in
Temple Filler Scottsdale
Most people do not enjoy the reality that age eventually catches up with us. We will do close to anything to maintain our youthful looks. Luckily, science gifted man with noninvasive fillers with minimal effects. You no longer have to worry about causing severe damage to your face to look younger. As long as you visit professional temple filler Scottsdale facilities, you do not have to worry about the long-term or adverse effects of temple fillers. What are temple fillers? Temple fillers are described as non-operation injections used to rejuvenate the temples. They act like minor facelift procedures. Using a compostable hyaluronic acid (HA) gel, they restore hydration and shape to the temporal region of the face. A naturally existing chemical called hyaluronic acid uses moisture retention to keep your skin moisturized and firm. The diminishing hyaluronic acid reserves significantly reduced over time are replaced by infusing hyaluronic acid directly into worn-out temple regions. Advantages of temple fillers   1. Develop a younger appearance   2. Accomplish superior performance like those of a facelift without procedure   3. Enhance Face Structure and Correct the droopy areas on the face   4. Get a Real-looking transformation with subtle temple fillers   5. There are no Long-term significant effects   6. Temple fillers sever you for prolonged periods of up to 2 years or more   7. For more cosmetic modification, temple fillers can sometimes be used in conjunction with other non-surgical Treatments Treatment and side effects A surgeon or Nurse Injection expert will typically do the treatment once you've finished the first assessment and provided your health records. To ensure that there are no cosmetics or microorganisms on your face, the region is thoroughly cleaned. To lessen discomfort from the shot, a temporary anesthetic will be administered, or lidocaine will be infused into the areas where you will get the fillers. The expert or physician will carefully insert the needle into your temple and then gradually inject the chemical into the temple area. You might experience pain or pinching when the needle is inserted. Your healthcare practitioner will gently massage the region after the procedure to ensure no bumps or abnormalities. For the next few days following your injections, avoid putting any pressure on your temples, including sleeping on them. Lie face up on your back as you sleep. Don't engage in strenuous physical activity for at least 2 days following the treatment. Before touching your temples, you need to wait until any inflammation, puffiness, or irritation has subsided. To lower the risk of contamination, gently wash your temples at least once daily. Before you go for the procedure, it is crucial to know the risks you might be exposed to and any side effects you might experience. Some of the short-term side effects you might experience for the next two weeks include;   - Pain   - Rashes   - Swelling   - Irritation   - Forming a wound Aside from these, other more adverse symptoms and effects might require immediate medical attention. They include;   - Development of growths close to the treated area   - Losing sight after the procedure, which might mean the filler was injected into an artery   - Infections around the injection site   - Leaking HA from the injected region   - Damage to blood vessels close to the treated area   - Numbness or losing feeling in facial tissues after the procedure   - Filler substance moving into other parts of the face Conclusion While you might invest much money for extremely painful and invasive procedures and end up with a look, you do not love, getting temple fillers causes little to no pain and gives you great results without costing you a fortune.
RELIABLE AGENCY FOR NURSES, SUPPORT WORKER OR CARER IN THE UK.
A company that specializes in hiring medical experts is called PraiseHealthCenter. In order to provide home health care in  London and UK area, we are seeking for nursing assistant, support worker, or caretaker. In the UK, nursing is one of the occupations with the highest demand. More health professionals are required as a result. The people in North Somerset and the surrounding areas who require your service will be connected to you by Us Praise Healthcare. So why are you still waiting? Register right away. To fill care roles in North Somerset and our other service regions, Praise Healthcare is always looking for new hires. Our working hours are flexible and can be made to suit you specifically. We work hard to place you in jobs that are fulfilling and diversified. Contact Praise Healthcare if you pride yourself on being a hard worker and the best at what you do. We are hiring for a variety of professions, including live-in caregivers, nurses, and support staff. You will be able to actively build your career in a welcoming setting within a developing industry thanks to the breadth of our prospects. Why should you to join us? The benefits and reasons to collaborate with us are listed below. 1. We pay at exceptional rates. 2. You can accept as little or as much work as you choose because we can provide an infinite number of shifts. 3. We'll make sure that you have the enthusiastic and supportive support of our dedicated management staff. 4. To accommodate your demands, we provide various shift arrangements and working hours, including night shifts and part-time jobs. 5. There will be lots of chances for you to advance in rewarding and interesting professions. 6. We can provide temporary placements for extended or short periods of time, depending on your needs. 7. and more Our mission is to offer nursing, support, and care services that are compassionate, secure, and that contribute to everyone living healthier lives. As a direct recruiting company in the UK, we provide full help at every level of the procedure and will promptly put you in the right direction. A conducive and suitable work can be found with us for those looking to pursue a nursing career in the UK, which boasts the most advanced healthcare sector in the world. You'll be astounded to find that every year, thousands of nurses are hired. Therefore, employers in the UK's healthcare industry are seeking candidates with the ability to maintain composure under pressure, sympathy, and strong and amiable communication skills.
What Are The Benefits of a Healthy lifestyle
With the exaggerated understanding of our bodies that we've gained from science over the past few decades, the benefits of a healthy manner have gotten plenty apparent, besides the reasons why we have a tendency to should always detoxify the body a minimum of once a year to induce obviate harmful microorganism, and even worms, from our gastrointestinal system. Let's investigate eight simple benefits of a healthy manner 1. Your Health: Good Health is not one factor that you simply} just purchase from a drugstore or an outlet, but is achieved by active collective patterns of health-related behavior, supported choices, and products of out there decisions. Following this logic, if you would like to know the benefits of a healthy manner, you've to repeat some healthy patterns as a region of your daily or weekly activities, some patterns like intake right and physical exertion. completely different benefits include: Reduced health care costs, reduced ill-health, and injuries, reduced doctors visit, Keeping you used, and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits in a Healthy Manner. A weight reduction of merely Ten Commandments will significantly crop risk of cardiovascular disease and completely different obesity-related illnesses. Obesity/overweight is that the second leading tributary issue to many childhood diseases like orthopedic disorders, apnea, kind II DM, asthma, high sign and alcohol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and plenty of. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. completely different benefits are Weight reduction, reduced tension and stress, improved well-being, accrued self-image, and vainness, and improved physical performance. 3. Exercise: Although drugs alone can typically bring alcohol all the way down to ancient levels, diet and exercise offer benefits that drugs don't. they're going to lower signs, crop weight, and lower the danger of developing genetic defects. An inactive manner is also a dangerous risk issue for sickness. Exercise and a healthy diet facilitate the body's use of hormones plenty efficiently and should facilitate the management, alleviate and stop many diseases. Exercise, stop tobacco consumption, intake a high-fiber, diet, dominant weight, and learning to modify stress, crop the danger of cardiovascular disease. 4. Medical: We all would like to trim and have a healthy body for an expansion of aesthetic, social, and medical reasons. Healthy living is truly the best medicine. Throughout a study conducted by Tufts University at the geographical region middle, among patients with the disorder, an associate exercise program was shown to significantly crop cholesterin and completely different risk factors on the way aspect of what's provided by drug treatment. Even modest weight loss can save on full body checkups. facilitate crop medical and pharmacy costs, facilitate bariatric surgery, and co-morbidities like disease, high force per unit area, and genetic defect. 5. Wellness: Wellness is related to being cozy in your space: your body, your angle, and your setting. A healthy manner can greatly increase an individual's longevity. And despite the fact that catching one factor contagious form of a chilly or respiratory disorder is typically ineluctable, having the data that feeling healthy is also the next due to life got to have you ever asked yourself why you are not taking action to live daily as beneficially as getable. the problem with countless people recently is that they are so busy operative and/or taking care of everyone around them, that they neglect their own health and eudaimonia. ensure your heart is healthy and your bones unit strong and Keep it that due to seeing the benefits of a healthy manner. 6. Care: The best due to guarantee physiological condition is by taking care of yourself. The Care stakes unit high but the unit of the potential reward great-preventing premature death, additional ill health, and incapacity, dominant health care value, and maintaining a major quality of life into maturity. With a healthy manner, you are a global organization agency you are and you are doing not got to be self-conscious relating to those things that you simply} just otherwise would be if you probably did not care relating to your manner 7. Control: With a healthy manner, you've plenty of management of your life as you are utilized in conjunction with your body against those aspects of living which might work to hold you back if you'd permit them to. With a healthy manner, you've management over your sleep patterns thus you feel generally well spirited throughout the day. With a healthy manner, everything works to help completely different aspects of your manner add up and profit you. Science has established that healthy weight loss, healthy intake, and fitness routines produce dramatic enhancements in health, and facilitate the management of common chronic illnesses like high alcohol, high sign, diabetes, stress, and general lack of stamina. 8. Strength: Another sensible factor in a few healthy manners is also a gradual flow of stamina and strength; you may perform activities and exercises which is able to enhance your flexibility. With a healthy manner, you have a balanced and varied diet that provides your body its needed nutrients and energy in addition. you have the strength to teach to help build the muscle that supports the bones and joints; thus decreasing the danger of falls and fractures. vas exercise, collectively known as a workout, strengthens the heart muscle, thus can increase the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. The good news is you are not getting to train like an associate Olympic contestant to induce pleasure from the benefits of a healthy manner. The key and logic unit continues a particular healthy pattern as a region of your daily or weekly activities. we've got a bent to hope that this may get you to a healthy manner if you are not there already. A healthy manner is also an approach to life.
Which is the best lab for a Full Body Checkup in Vadodara?
Vadodara is Major & one of the most famous cities of Gujarat. It is also the most developed city in terms of Healthcare infrastructure. Vadodara has got plenty of hospitals & diagnostic centers & is also home to a large number of private doctors & health professionals. Fast-paced Urban Metro life comes with health challenges, in a city like Vadodara, a Health checkup is an important & the most vital form of first defense against any illness. We at Mediyaar Healthcare in Vadodara provide online full body checkups, which can be booked from the comforts of your home or office in Vadodara. Our Association with the world's most advanced pathology labs in Vadodara like Thyrocare has been trusted by millions of Gujarat families for their healthcare needs. All the tests are done by highly trained experts in the supervision of qualified doctors using the latest technology. Certified doctors in our associated Labs have packages that are the best for body checkups. A full body checkup in Vadodara can help you understand the overall status of your physical condition. It can help you detect any deadly disease at a very initial stage. On the other hand, after looking at your test reports it becomes easier for a health professional to prescribe the required medicines or suggest the best treatment for your well-being. Choosing the right packages for your health at a very affordable cost is the main motto of our healthcare service in Vadodara. Our online service Mediyaar.com facilitates the best full body check-ups at a discounted price in Vadodara & all the other cities in Gujarat. Choose from the below packages & take the first step toward your health goals. Thyrocare Full Body Checkup Packages Thyrocare Technologies Limited is India’s first and most leading Totally Automated Laboratory having a strong presence in more than 2000 cities/towns in India and internationally. Basic Health Checkup in Vadodara (53 Test) Now in RS: 899 Tests for screening of the health status Like- Complete Hemogram, Diabetes, Thyroid, Wellness, Lipid, Liver, Renal Iron, Diabetic. Book Now Executive Health Checkup in Vadodara (64 Test) Now in RS: 1199 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Diabetes, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Renal, Vitamins. Book Now Advance Health Checkup in Vadodara (83 Test) Now in RS: 1799 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Toxic Elements, Lipid, Liver, Thyroid, Iron, Diabetic, Kidney, Renal. Book Now Complete Body Checkup - Wellness Pro in Vadodara (90 Test) Now in RS: 2825 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Renal Toxic Elements, Vitamins. Book Now Whole Body Checkup - Wellness Plus in Vadodara (97 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Full Body Checkup - Wellness Car in Vadodara (100 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Health Checkup - Care Pro in Vadodara (111 Test) Now in RS: 4950 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Complete Health Checkup - Care Plus in Vadodara (130 Test) Now in RS: 5550 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Master Health Checkup Complete Care in Vadodara (140 Test) Now in RS: 5950 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hypertension, Steroid, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
BTS X Self Care Giveaway!!🙌🏻📣
Hello ARMY!! The Self Care Community and the BTS Community have teamed up to promote Self Care! @BTSMicDrop is doing a BTS x Self Care giveaway!! If you all want to enter the giveaway click on the link below to read her card! https://vin.gl/p/2672629?asrc=copylink BTS play such a huge role on self care and loving yourself! From their albums to RMs UN speech! Like BTS say "Love myself, Love yourself"❤ ❤❤❤❤❤❤❤ Good Luck Everyone!❤ *credit to the owner's of the pics & gifs* ❤BANGTAN ARMY TEAM❤: @Yugykookie97 @Mochiroon @QueenPandaBunny @MelissaGarza @HUMANWIZARD @agustdsaveme @chimchimsjams @kaylenne956 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @jiminiebae @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha *Let me know if you want to be added or untagged from the taglist*
Hồ bơi thủy lực Jacuzzi - Mang lại lợi ích cho sức khỏe
Hồ thủy lực Jacuzzi là một loại bồn tắm được sử dụng nhiều tại các khách sạn cao cấp. Sau một ngày dài vất vả thì việc xông hơi hồ thủy lực là một trong nhưng các để thư giãn và spa nhanh nhất khiến cơ thể được thả lỏng và thoải mái.  Hãy cùng Daros Việt Nam khám phá một số lợi ích sức khỏe do ngâm mình trong hồ thủy lực Jacuzzi mang lại nhé! 1, Những lợi ích và ưu điểm của hồ thủy lực Jacuzzi  1.1 Xông hơi hồ thủy lực giúp massage cơ thể  Không có gì tuyệt vời hơn việc massage để xoa dịu các cơ đau nhức sau một ngày dài làm việc mệt mỏi. Nhưng bạn không nhất thiết phải đặt lịch trước với trung tâm mát-xa. Việc sử dụng nước để điều trị cơ thể đã có từ lâu đời và ngày nay vẫn được thực hiện để hỗ trợ giải quyết nhiều vấn đề khác nhau. Hồ thủy lực Jacuzzi sử dụng phương pháp mát-xa thủy lực để kích thích cơ bắp. Hơi nóng có tác dụng làm thư giãn các cơ bị căng ở nhiệt độ khoảng 100 ° F-102 ° F, trong khi mát-xa thủy lực làm tăng lượng máu lưu thông và thải độc tố ra khỏi cơ thể. Độc tố và lưu lượng máu bị hạn chế có thể là nguyên nhân gây ra đau và viêm, vì vậy việc sử dụng Jacuzzi thường xuyên là rất tốt để cải thiện sức khỏe. 1.2 Sử dụng bể xông thủy lực gia tăng chất lượng tập luyện Việc sử dụng liệu pháp bể xông thủy lực Jacuzzi được cho là cải thiện chất lượng tập luyện của các vận động viên. Các nghệ sĩ thể thao như Sally Gunnell, Troy Murphy và Amy Purdy đều đạt thành tích xuất sắc trong lĩnh vực của họ và đều sử dụng hồ thủy lực Jacuzzi như một phần trong chế độ tập luyện. Nước nóng và chức năng mát-xa của các tia nước nóng trong hồ thủy lực Jacuzzi nóng là một cách hiệu quả giúp thư giãn và làm dịu các cơ bắp đang căng cứng. Nước hỗ trợ cơ thể và giảm trọng lượng các khớp, giúp cải thiện tính linh hoạt và phạm vi chuyển động. Ngâm mình trong bồn nước nóng trước khi tập thể dục cũng có thể làm giảm nguy cơ chấn thương. Kết thúc buổi tập với hồ thủy lực Jacuzzi tại Celesta Heights có thể giúp bạn loại bỏ chứng đau nhức và là phần thưởng hoàn hảo cho một buổi tập luyện cật lực. 1.3 Xông thủy lực giúp thư giãn và giảm thiểu căng thẳng  Giảm thiểu căng thẳng là điều quan trọng đối với tất cả mọi người, nhưng nó thường bị lờ đi cho đến khi chúng ta gặp khủng hoảng. Thư giãn thường xuyên, chẳng hạn như ngâm mình trong hồ thủy lực Jacuzzi, nên là một phần không thể thiếu trong cuộc sống. Nó cũng quan trọng như ăn uống lành mạnh và tập luyện thể thao. Tác dụng làm dịu của nước ấm và động tác xoa bóp có thể giúp giảm căng thẳng về thể chất, cảm xúc và tinh thần. Đó là một trong những lợi ích hàng đầu của việc sử dụng hồ thủy lực Jacuzzi. Nếu muốn, bạn có thể tăng cường hiệu ứng giảm căng thẳng này hơn nữa bằng âm nhạc nhẹ nhàng, ánh sáng yếu hoặc liệu pháp tinh dầu. Ngâm mình trong bể sục Jacuzzi giúp thư giãn >>> Xem thêm bài viết: Bộ vòi tắm hoa sen âm tường - Sự lựa chọn tuyệt vời cho mọi gia đình 2, Lợi ích sâu về sức khỏe bể sục Jacuzzi mang đến 2.1 Cải thiện tuần hoàn Các tia mát-xa thủy lực kết hợp với nước ấm làm tăng nhiệt độ cơ thể, giúp giãn nở các mạch máu. Điều này giúp cải thiện sự lưu thông của máu và có lợi cho những người mắc các bệnh như viêm khớp, giúp giảm vận động trong nước… 2.2 Giúp dễ ngủ Một nghiên cứu của Đại học Surrey cho thấy giấc ngủ kém hoặc bị xáo trộn có thể tác động tiêu cực đến sức khỏe tổng quát của con người, với phát hiện cho thấy hàng trăm gen đã bị ảnh hưởng ở những người ngủ ít hơn sáu giờ mỗi ngày. Ngâm mình trong hồ thủy lực Jacuzzi có lợi cho một đêm ngon giấc, nhờ vào tất cả các lợi ích đã nói ở trên như thư giãn, lưu thông và mát-xa. Tăng nhiệt độ cơ thể và giảm căng thẳng mang lại sự sảng khoái cho tâm hồn và cơ thể. Sử dụng hồ thủy lực Jacuzzi thậm chí có thể kéo dài tuổi thọ của con người. Ngâm mình trong hồ thủy lực có thể cải thiện chứng mất ngủ 2.3 Sức khỏe tim mạch tốt hơn Thư giãn trong hồ thủy lực Jacuzzi có thể làm tăng nhịp tim và giảm huyết áp. Theo một nghiên cứu năm 2016, các chuyên gia cho rằng liệu pháp nhiệt thụ động có thể giúp giảm nguy cơ tim mạch và tỷ lệ tử vong, đặc biệt là ở những người bị hạn chế về khả năng tập thể dục. Nghiên cứu trước đó đã phát hiện ra rằng ngâm mình hồ thủy lực Jacuzzi khoảng 10 phút có thể làm giảm huyết áp và an toàn cho hầu hết những người bị huyết áp cao đã được điều trị. 2.4 Đốt cháy calo Trong một nghiên cứu năm 2016, những người tham gia ngâm mình trong hồ thủy lực Jacuzzi nóng cao đến thắt lưng trong một giờ đã đốt cháy lượng calo tương đương với đi bộ 30 phút. Điều đó không có nghĩa là nên thay thế việc tập thể dục, nhưng nó có thể giúp trao đổi chất, đặc biệt là đối với những người gặp khó khăn trong việc tập thể thao. Hồ thủy lực jacuzzi là gì? Tác dụng của Jacuzzi với sức khỏe Tham khảo các dòng sản phẩm của Daros Việt nam bằng cách liên hệ: Công ty TNHH Daros Việt Nam Hotline: 1900886829 Địa chỉ: Khu đô thị Handi Resco, Phạm Văn Đồng, Bắc Từ Liêm, Hà Nội Email: darosvn@gmail.com Website: https://daros.com.vn/ Nguồn: Hồ thủy lực jacuzzi là gì? Tác dụng của Jacuzzi với sức khỏe
How to stop sugar cravings instantly? | Sweet tooth reasons & simple tricks
How to stop sugar cravings instantly? Many people like me may have a huge need for this subject. There are ways to stop sweet cravings naturally without restricting yourself or adhering to a rigorous diet, however, cravings can be inconvenient and difficult to ignore. I started looking for ways to help me avoid sweets because I had a problem with sugar cravings. Some people occasionally experience cravings for sugar. That is not a big problem.  However, some people, like me, graze for sweets after every meal. Yes, it’s now rooted in my habits. Only when I give my stomach some sweets do my mind and stomach feel fulfilled. Usually, I eat healthy foods. But what’s the use? Along with that, I take sweets & snacks too which makes me fat and also Lil bit unhealthy. Earlier, I used to stock biscuits, and sweets in my house so that I can eat them at any time I have sweet cravings. Now I have replaced sweets & biscuits with protein bars like peanut burfi, sesame burfi, etc. Some of my friends also told me that they will also eat sweets after food. However, sweets can increase digestion, eating them more leads to many diseases and is unhealthy. Even I am aware of which shop sells the best sweets in my locality. Due to diabetes in my family, I am concerned. There is a greater chance of also catching me. I’ll get it very quickly if I keep eating this way. We must first recognize the difference between hunger and cravings. If you are trying to lose weight and are eating too little, you may frequently feel hungry. To solve this issue, you need to eat less frequently. It is known as a sugar craving if you eat to your fullest capacity and then feel the urge to consume something very sweet. I gonna share some of my strategies and tricks to curb sugar cravings at any time of the day, whether you’re experiencing mid-morning snack cravings, need your daily 4 o’clock munchie fix, need to satisfy your after-dinner sweet desires, or need a late-night fix. How to stop sugar cravings instantly? 1. 28Days rule Everything is decided by the mind. If you choose to refrain from sugar for a continuous 28 days, it becomes a habit. Although it takes time, it has been proven to lessen cravings. But make up your mind first. Tell your mind that eating sweets is unhealthy. Every time you feel like eating sweets, say it four to five times. 2. Brush your teeth After a meal, brushing your teeth can quickly eliminate sugar cravings. Your lips will taste minty fresh after using the toothpaste, which will discourage you from reaching for something sweet. 3. Go for a walk Staying away from the food you are craving is a simple approach. Endorphins, or “feel good” hormones, are released when you walk briskly or exercise and they can assist to curb cravings. 4. Low-carb meal with protein Start your day with a low-carb meal with protein to manage your blood sugar and insulin levels throughout the day. It helps to prevent your sugar cravings.  Select a good protein source such as organic eggs, almonds, seeds, fish, poultry, grass-fed red meat, or homemade protein shakes & powder. I use homemade collagen powder which is rich in protein. 5. Healthy fats Sugar makes you obese but healthy fats don’t. On the other hand, healthy fats support blood sugar regulation, prolong feelings of satiety, fuel and energize cells, offer your body the components necessary to produce healthy hormones, support intestinal lining repair, and the list goes on.  Snack on avocados, nuts, seeds, or nut butter. An apple with almond or sunflower seed butter is my go-to sugar-busting snack. To feel full and help prevent sugar cravings, you can also freely use extra virgin olive oil and coconut oil in your cooking and on salads. 6. Small & frequent meals Eat smaller, frequent meals to help maintain a stable blood sugar level and reduce your body’s desire for an immediate sugar boost. 7. Chew sugar-free gum According to a recent study, chewing Extra sugar-free gum may help regulate appetite, lower caloric consumption, and lessen cravings for sweet foods.  Chewing Extra sugar-free gum dramatically reduced the number of calories consumed in an afternoon snack by 40, according to research from Louisiana State University and the Pennington Biomedical Research Center. 8. Feed your sweet cravings with fruits (Read more to stop sugar cravings...)
Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!