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Cocina española

Sería imposible enumerar todos los sabrosos platos de la rica cultura alimentaria española, pero aquí hay al menos 10 de los mejores alimentos españoles que debes probar.

La comida española a menudo se reconoce como una de las mejores cocinas del mundo, y algunos platos y recetas tradicionales españoles datan de cientos de años. La comida se ha vuelto tan integral para España como su rica y tumultuosa historia, con cada región de España, que alguna vez fue una colección de numerosos reinos distintos, con sus propias cocinas y sabores únicos.



Vale la pena probar cada especialidad regional en España, y muchos de los mejores restaurantes españoles son conocidos por las diferentes regiones de donde provienen. En las principales ciudades españolas puede encontrar restaurantes vascos, gallegos, asturianos y valencianos (paella), por nombrar solo algunas de las regiones de renombre para las especialidades locales de comida.

En los bares encontrará rápidamente las mejores tapas españolas habituales en todo el país, por ejemplo, aceitunas, queso manchego, tostadas con tomate (tomate rallado o rallado en pan español), pinxtos (estilo vasco, mini sándwiches) o un plato de Bravas españolas (papa frita con salsa de tomate picante). Si bien las tapas de España son una exploración gastronómica en sí misma, aquí hay algunos de los mejores alimentos españoles que debes probar.

1. croquetas
Puedes encontrar un plato de croquetas españolas en casi cualquier restaurante o bar, cada uno hecho a la receta del establecimiento, a veces secreta, que combina ingredientes como el jamón (jamón curado) o el bacalao (bacalao del Atlántico) con salsa bechamel, que es entonces empanizado y frito. Las croquetas de queso cremoso (queso) tienen un sabor suave, o pruebe las croquetas de salchicha negra (morcilla) con especias dulces locales o queso azul español (queso de Cabrales) para obtener sabores españoles únicos.

También es un buen criterio para comparar alimentos en España: la calidad de un bar-restaurante a menudo se puede juzgar por su capacidad para manejar las tapas españolas de croquetas o bravas (papas fritas españolas). Las barras tradicionales y fregadas suelen servir mejor.

Haz lo tuyo:

Perfecciona la croqueta de jamón y bechamel.
Una receta local para croquetas de champiñones.
Los 10 mejores alimentos españoles: con recetas: croquetas
La tortilla española es otra de las mejores comidas españolas, y todos tienen una opinión sobre cómo cocinarla. Es un excelente entrante (o comida) para el desayuno, el almuerzo y la cena, y sin duda se encontrará con muchas tortillas de papa españolas durante su estancia en España. Al igual que las croquetas, puedes encontrarlas en casi cualquier barra y en distintos grados de calidad y sabor. Los mejores provienen de la cebolla y la papa caramelizadas de cocción lenta en aceite de oliva, que luego crea un centro suave y dulce una vez que se agrega el huevo y se cocina en una tortilla gruesa, casi como un pastel. Un sabroso refrigerio español que verá alrededor es una cuña de tortilla exprimida entre el pan para hacer un bocadillo (sándwich).

Haz lo tuyo:

Esta clásica receta de tortilla tiene instrucciones detalladas;
... y este incluye fotos.
Esta receta carameliza la cebolla para darle un giro.
Los 10 mejores alimentos españoles - con recetas: Tortila española
3. Gazpacho o salmorejo
Esta sabrosa y fría sopa de tomate ha reclamado espacio en los supermercados y en los menús de todo el mundo, pero pocos se comparan con el refrescante gazpacho español hecho con tomates españoles con sabor completo. Generalmente se come como aperitivo, y a veces se bebe directamente de un tazón o vaso, esta sopa espesa está hecha de mezclar un montón de tomates frescos, pimientos verdes, pepinos, ajo, cebolla, vinagre y hierbas. Es la comida española perfecta para el verano, además de un plato bajo en calorías y saludable. Salmorejo es una versión andaluza similar que combina puré de pan, tomate, ajo y vinagre, también servido frío, y a veces variado con un poco de jamón o rebanadas de huevo en la parte superior.



Haz lo tuyo:

Prueba esta receta tradicional de gazpacho;
o mira un video sobre cómo hacerlo.
Una receta de salmorejo rápida y fácil.
Los 10 mejores alimentos españoles - con recetas: Gazpacho
4. Pisto - pisto español
Este plato superior vegetariano español es para todas las edades, se come en España como tapa, aperitivo, guarnición de carnes o incluso como una comida con un huevo frito encima o chorizo. Es un pisto español de tomates, pimientos, calabacín, cebolla, ajo y, por supuesto, aceite de oliva. La competencia sabrosa de sabores intensos tostados hace que esta sea una receta sabrosa para probar en casa. Lo puedes encontrar en restaurantes de toda España, y especialmente en las ciudades de las llanuras de La Mancha, al sur de Madrid.

Haz lo tuyo:

Esta receta hace un pisto lleno de vegetales.
Asa las verduras para darle más sabor.
Los 10 mejores alimentos españoles - con recetas: pisto
5. Carnes curadas - jamón, chorizo, salchichón
Jamón es omnipresente en España, tallado de patas de cerdo curadas que verá colgando en la mayoría de los bares y restaurantes. Jamon es un negocio serio y un arte en España, con muchos factores para determinar la calidad, como la alimentación de los cerdos, el tipo de cerdo y el proceso de curado.
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I'm constantly scouring the internet for new recipes, especially healthy, flavorful ones that are easy to prepare and easy to transport. Why? Because I find that when I don't prepare my own food, I pretty much always cave and buy something cheap, greasy, and only marginally satisfying for my body's nutritional needs. I don't aim to eat like a rabbit, and I'm not trying to lose weight; I just know from personal experience that I feel SO much healthier, happier, and more energetic when I'm giving my body the fuel it needs. So, as much for myself as for you guys, I've compiled this list of perfect work lunches I hope to make in the near future. I dedicate this card to my hardworking friend @lanejlzero (no turkey chili yet, but I'll be sure to bug my mom for that recipe!), who's inspiring me to keep on keepin' on in my health journey. Better-Than-Chinese Healthy Shrimp Stir Fry First up is this yummy shrimp stir fry with ginger, miso, and chives. Only takes 20 minutes to get it on the table, and each serving packs in over 22 grams of protein. Satisfying Cucumber, Black Bean, Corn, Tomato, and Avocado Salad Fights bloating and fills you up, with 12 grams of fiber and 10 grams of protein. It's also really hydrating. This crunchy salad is exactly what I want to munch on for lunch. No leaves means it stays good in the fridge, too. No wilting! Terrific Tortilla-Less Soup Fresh, spicy, flavorful – and ready in under 20 minutes. I'd say that beats canned any day. It's easy to make, but don't let the simplicity fool you: it packs in a ton of flavor and a whole lot of protein! Blissful Black Bean Mango Salad This is a great salad for workout recovery, for those of you hitting the gym. 13 grams of fiber, 17 grams of protein, rich in potassium, AND it's vegan. Whip up a big batch – it'll taste even better after a few days in the fridge. Tasty Tomato Lentil Soup You won't get those 3pm hunger pangs after lunching on this filling, super-protein-packed soup. It's great for people looking for that lean, toned physique. Pretty much everything you need to make it is probably already in your cupboard! Recipes and photos found on Popsugar. I'm excited to give these bad boys a try! I hope you will too, and enjoy some healthy work or school lunches next week :)
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10 Natural Energy Boosters (That Aren't Coffee)
Do you feel tired all the time? Coffee just not cutting it anymore? You may be consuming too many stimulants. Substances like coffee speed up your metabolism, but there's always the inevitable crash afterwards. That's why naturally energizing foods are so much better – the energy they provide is steady, slow-release, and will last you the entire day. I found a cool article on HelloNatural detailing some all-natural ways to boost your energy. Learn more below! Water Feeling tired, headache-y, and hangry? Sometimes the problem is just dehydration. See if a glass or two of water helps. Dates They'll give you a sugary sweet pick-me-up, but also a dose of energizing potassium, fiber, and protein. No crash! Green Tea Alternate green tea in water for a touch of caffeine without the jitters. Bonus: green tea's packed with antioxidants that boost your energy, immune system, and beauty. Fresh Air Go outside! It'll wake up your eyes, lungs, and skin. Plus a nice dose of vitamin D, which is vital to energy production and happiness! Try to get at least 10 minutes of outside time, three times a week. Citrus The mere smell of citrus is a proven mood booster! Lemon essential oil is also a known energy booster. Add lemon juice to your water, squeeze a lime wedge over your salad, or eat an orange for some added fiber! Peppermint This pleasant-smelling herb makes you both more relaxed and more focused. Try smelling peppermint essential oil, or treating yourself to a nice, warm mug of peppermint tea. Nuts Everybody knows nuts are full of protein and fiber, which provide long-lasting energy. But they also help naturally balance blood sugar, so they're a great replacement for coffee! Salmon The ultimate energizing brain food, thanks to its healthy fats and proteins. Watermelon My favorite fruit! Watermelon wakes you up with B vitamins, electrolytes, natural sugars, and a whole lot of hydration. Oats The ideal breakfast if you're looking for slow-burning, all-day energy. Sweeten with dried fruit and nuts for added flavor and protein! Don't settle for being tired. These are the perfect strategies to get you through the week! Don't forget to clip and save for later so you can refer back!! Have a great week guys~