Same like yoga, the emergency osteopath London approach to wellness focuses on your body's natural tendency towards health and self-healing. "The purpose of yoga is to build strength, awareness, and harmony in both the mind and the body." Natalie Nevins, DO, a board-certified London osteopath family physician, explains this quote, who is also a certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups.
"As an emergency osteopath London physician, I focus a lot of my efforts on primitive medicine and practices, and in the body's ability to heal itself," says Dr. Nevins. "Yoga is a great tool for staying healthy because it's based on similar principles." Doctors of Osteopathic Medicine, or DOs, focus on prevention by examining how your lifestyle and environment impact your health rather than just treating your symptoms. They also complete extensive postgraduate and clinical training before becoming fully licensed physicians. Compare physician training requirements to those required for other types of clinicians.
Because there are so many different kinds of yoga practices, it is possible for anyone to start. "Whether you're a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style," says Dr. Nevins. "The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and inner self."
"The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome," explains Dr. Nevins. "Yoga can also lower blood pressure and reduce insomnia."
Other physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy, and vitality
Maintaining a balanced metabolism
Cardio and circulation health
Improved athletic performance
Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. "Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate," says Dr. Nevins. "Yoga can be very effective in developing coping skills and reaching a more positive outlook on life."
Yoga's incorporation of medication and breathing can help improve a person's mental well-being. "Regular yoga practice creates mental clarity and calmness; increases body awareness, relieves chronic stress patterns; relaxes the mind; centers attention, and shape concentration," says Dr. Nevins. Body and self-awareness are particularly beneficial, she adds, "because they can help with early detection of physical problems and allow for every prevention action."