To introduce positive and healthy feelings among people, many experts are now recommending art therapy. Institutions around the world are now making it mandatory for their curriculums. For instance, Indiana University of Bloomington campus has designed studios to promote weekly sessions among students.
The room would be open to all the students for three hours every day, where professionals would teach them the importance and techniques of art therapy. In recent times, there has been a sharp increase in stress and anxiety among children specifically, so experts and students are lauding this decision and are looking forward to the sessions.
So let’s look at some of the conditions that can benefit from art therapy presented to you by write my essay services.
This aspect is the most basic, but among students, the awareness of how to manage their stress is quite limited, and art can help them express their feelings better. They can learn how to let their emotions out and reduce stress by taking painting, colouring or even writing classes.
The issues of stress and anxiety are not just limited to students, as many teachers also feel pressured, but they are unable to communicate it to professionals. Furthermore, often students feel that faculty members and administration are far out of their reach so by engaging in this activity together, they can bridge the gap and maintain positive and healthy relationships.
Students who struggle in their academics and other activities due to disorders like dyslexia, dysgraphia and ADHD can benefit from the therapy and learn to cope with the skills that are taught by the professionals.
Art therapy has been known to make a huge difference in the lives of many kids with learning disabilities as they are generally known to be more creative. This can also break the stereotype of limited classroom studying and instead allow children to study at their own pace with the medium they are comfortable with.
You do not need to have a serious disorder to use painting or any other form of art as your outlet. Sometimes, perfectly healthy and functioning minds also require a hobby that can make them explore their passions. So if you have never used art, it is time to pick up the brush and see how good you are with the colours.
Difficulty With Art
Not expressing emotions is one thing, but some people genuinely struggle when it comes to art. This has been linked with the boundaries that are associated with trying something new and creative.
Using art therapy does not mean that you need to be an expert as you are doing it for yourself, and if your progress is satisfactory and brings you peace, then you can continue to use it. Some people go through traumatic events that hinder them from drawing or writing, so professional assistance is provided to them to remove the mental block they have.
“Our art therapy program is not just for IU students, faculty, and staff. The museum is a community resource, including our art therapy program”, says the website of Indiana University Bloomington.
This is exactly why the decision is being appreciated because we need more of such workshops and sessions to make people, especially students aware of the different forms of therapy available.
University campuses all around the world should be safe places for students to discuss their issues as it is only through initiatives like these that we can make them comfortable with the idea of discussing mental health problems.