3 years ago
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Pilates: 5 min core-workout for men
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
A real core workout that is sure to really make your core burn. The key to this workout, like any real pilates workout, is your breathing and pacing. You must make sure to slow yourself down, and do not do it too fast.
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