windycitytale
4 years ago10,000+ Views
Pilates - 3 Pilates Techniques for Men
The original Pilates techniques are the: 1) Pilates bicycle 2) V-Sit 3) Pilates Push-up The modified Pilates push-up is, to me, at least, the most difficult. The amount of pressure that put upon your triceps will be the equivalent of doing 10 straight push-ups in 1.
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