Halsyeon
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Sorting Pentagon & EXID's MVs From My Least Favorite To Favorite

https://youtu.be/I0AEiqi7idc (The Pentagon one is the link above, I couldn’t get the link preview to work again.)

See my other Sorting Videos below:
Golden Child - Not Up to Date/Doesn't Include 'Without You'
SF9 - Not Up to Date/Doesn't Include 'Good Guy'
The Boyz - Not Up to Date/Doesn't Include 'Reveal'

Upcoming Sorting Videos:
Cross Gene (Eventually)
NCT (Once I decide if I want to include their solo stuff in it, I'm also waiting for 'Kick It' to be released)
Stray Kids (Eventually)
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나는 연휴 동안 당신이 쉼 없이 뭔가를 먹었다는 걸 알고 있다. 민족 대명절 설은 다들 잘 보내셨는지. 명절만 되면 스스로에게 굉장히 자비로워지곤 한다. 평소에 다이어트를 하다가도 ‘설이니까’하면서 음식에 자꾸만 손이 간다. 그렇게 차례 음식을 하나둘 집어먹다 보면 정줄 놓고 위장에 기름진 음식들을 몰아넣는 자신을 발견하게 된다. 뒤늦게 후회해 뭐 하리오. 차라리 과거의 나를 꾸짖으며 운동을 하자. 각 잡고 헬스장을 가지 않아도 좋다. 유튜브 하나 틀어 놓고 춤을 춰보자. 팔뚝 군살빼기 : f(x) - 4walls 양 팔을 높이 들어 교차하면 된다. 주의할 점은 어깨 힘을 뺄 것. 오로지 팔뚝에 집중하자. 모래주머니를 달고 있다고 생각하고 최대한 무거운 느낌으로 팔을 움직일 것. 팔뚝에 덕지덕지 붙어있는 군살을 빼는 데 효과적이다. 아령이나 작은 물병을 들고 하면 운동 효과를 높일 수 있다. 뭉친 어깨 풀어주기 : 소녀시대 - Lion Heart 어깨 스트레칭에 효과적이며 명절 음식을 도우느라 어깨가 결린 사람이라면 뭉친 어깨를 시원~하게 풀어줄 수 있다. 팔이 아닌 어깻죽지 근육을 이용한다고 생각하고 양 어깨를 들어 올려보자. 소녀시대처럼 골반까지 좌우로 흔들면 허리 운동도 덤으로 할 수 있다. 잘록한 허리 만들기 : 시스타 - Shake it (응용동작 : 돌려서 보세요) 씨스타는 유독 허리를 이용한 춤을 많이 춘다. 씨스타처럼 잘록한 허리를 갖고 싶다면, 골반을 사정없이 흔들어주자. 단, 무작정 흔들기만 하면 안 된다. 복부에 힘을 딱! 주고 다리가 아닌 골반과 허리 힘을 이용하자. 한쪽 다리를 살짝만 들면 더 효과적이다. 옆구리 & 등살 타파 : 포미닛 - 미쳐 (응용동작 : 돌려서 보세요) 뱃살만큼 빼기 힘든 부위가 바로 옆구리와 등살이다. 옆구리 운동은 현아의 안무를 따라 해보자. 목도리도마뱀을 따라 하듯 무릎을 양옆으로 최대한 높이 들어 올린다. 이때 다리가 앞쪽으로 쏠리지 않도록 주의할 것. 옆구리가 땅길 정도로 반복해보자. 등살 타파에 효과적인 자세도 있다. 스쿼트 자세와 고양이 자세를 합친 것. 스쿼트를 한 후 허리를 앞뒤로 튕겨보자. 너무 빨리할 필요는 없다. 스트레칭을 해주듯 천천히 복부와 허리에 힘을 준 채 움직임에 집중하자. 쏙 들어간 등 라인이 당신을 반겨줄 것이다. 탄탄한 꿀벅지 & 섹시 골반 : EXID - Hot Pink (응용동작 : 돌려서 보세요) 모든 운동의 기본은 하체 운동이다. 허벅지 근육은 몸 전체 근육의 30%를 차지할 정도. 때문에 허벅지 운동만 해도 신진대사를 올리는 데 톡톡한 효과를 볼 수 있다. EXID의 안무 중 허벅지와 골반을 움직이는 동작을 따라 해보자. 무릎을 살짝 굽힌 후 허벅지 힘으로 엉덩이를 좌우로 흔든다. 복부에 힘을 주면 복근 운동까지 함께 할 수 있다. 외전 1 - 전신운동 : 여자친구 - 오늘부터 우리는 요정같이 여린 친구들이지만 실제로 안무를 들여다보면 그녀들의 내공을 느낄 수 있다. 우선 동작이 굉장히 크고 화려하다. 팔로 원을 그려도 최대한 크게 그리고, 다리를 뻗어도 최대한 멀리 뻗는다. 보기만 해도 입이 떡 벌어지는데, 막상 따라 추면 새삼 여자친구의 대단함을 깨닫게 된다. 비 내리는 무대에서 9번이나 넘어진 게 괜히 넘어진 게 아니다. 안무가 그만큼 과격하다는 뜻. 이 춤만 따라춰도 웬만한 유산소 운동 빡세게 한 효과를 볼 수 있을 것. 외전2-전신운동 : 원더걸스 - Like This 2012년, 걸그룹 댄스 다이어트 톱으로 꼽힌 춤. 3분 12초 동안 쉴 틈 없이 촘촘한 안무로 이뤄져 있다. 주로 대부분의 동작에 개다리춤이 등장, 동시에 상체까지 흔들어야 해서 웬만한 사람은 따라 하기조차 버겁다. 1절만 따라 춰도 30분 러닝머신을 한 듯 호흡이 가빠 오고, 전곡 안무를 끝냈을 때는 이마에 흐르는 땀방울이 턱 끝에 맺혀있을 것이다. 헬스가 귀찮은 당신이라면, 아침, 점심, 저녁 이 안무만 따라 해보자. 대학내일 김꿀 에디터 hihyo@univ.me Designer 김지현 Intern 서부엉 [대학내일] 20대 라이프 가이드 매거진
Road To Kingdom [Queendom Season 2]
Hello everyone! I'm here to shed some light on the second season of the show Queendom. For those of you who aren't aware of the first season it featured 6 trending girl groups/soloists who battled to determine who would be number 1. The groups/soloists that competed were AOA, Mamamoo, Lovelyz, Oh My Girl, (G)I-DLE, and Park Bom. Mamamoo were crowned the winners and Oh My Girl placed second. Road to Kingdom is the boy group version of Queendom. There will 7 boy groups participating in this season (see below) and they will essentially be doing the same as the previous season and battling for the number 1 spot. I talk more about the format of the show below! So, who are the 7 groups you ask? [Pentagon] I'm excited to see them on this show! Hui or Kino will compose such an amazing song I swear! [ONF] I'm glad to see an underrated group on here. ONF deserves the world they are so talented! [Golden Child] Um yes! They will do amazing on this show! [The Boyz] Again yes!! I am going to have a very hard time staying loyal to supporting just one group this season! [VeriVery] Another super talented group that I freaking love so much! I can't wait to see them compete! [ONEUS] GOD I'm going to die watching this show, I just know it. I mean all these groups on the same stage?! [TOO] Below is only a teaser since they have not debuted yet. I can't wait to see what they have in store for us. I had the privilege to walk right past these boys (granted I walked past all of the World Klass contestants/trainees, not the official end lineup) when I was at KCON NY. They are adorable I promise! (Closest I've ever been to an idol.) -- If this season goes the same as last there will be a total of 10 episodes. They will do a preliminary round of one of their own songs but the songs must be rearranged. (Just a slightly different version made of the original song.) They will do a cover song of one another. (For example: last season Mamamoo covered AOA's Good Luck & AOA covered Mamamoo's Egotistic.) They will do Unit Performances. (For example: last season each group sent a main vocalist & main dancer to a vocal unit and a performance unit that performed separately. So, for example say Pentagon sent Kino as their main dancer, he'd join the performance unit with another member from a different group, for my example's sake lets say he joins Q's (of The Boyz) unit. Therefore Kino&Q's performance unit is competeing against the performance units formed by the other performance unit representatives but Kino would still be representing Pentagon and Q representing The Boyz. If Kino&Q's performance unit wins Kino would earn points for Pentagon and Q for The Boyz. The vocal unit is a little different, all of them competed against each other in one unit last season.) They will do "Fan-dora's Box." (This is a fan's choice, they perform what the audience suggests.) Each group will produce a new song for the Final. (For example: (G)I-DLE's Soyeon produced their song 'Lion' for their final performance.) Note: All groups make it to the final round. -- I hope to see you all supporting the boys in this show! I know it's going to be super hard for me to support just one group!
TOP Media Artists [New Card Series]
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BTS March Challenge D-23!!!💚☘️🍀
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