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Benefits of incorporating head massage into the post-workout routine

Barring the fact that head massages can feel extremely relaxing and enjoyable, they can also bring you immense relief, especially after a workout.
Let us dive in to understand what changes take place in our bodies after a head massage which makes us feel rejuvenated almost instantly:
How can head massage help after a workout
The back and legs are the focus of most massages, and while these massages can be extremely helpful, adding head massage to the mix, especially after a workout elevates a person’s overall well-being.
A workout can leave the human body sore and in pain. Head massage helps relieve neck and back pain. It also attacks stress and anxiety and relieves you from the symptoms caused by these afflictions.
The muscles present around the head respond positively to touch and being in such close proximity to the brain, the massage can help ease muscle spasms and knots in different parts of the body that might have experienced tension during the workout.
Not only that, head massages can even reduce depression symptoms and positively influence anxiety levels as seen in this study conducted on 24 female students.
How does it work
A masseuse targets the pressure receptors present in the skin that sends signals to the brain through a network of nerve endings and receptors. The heavier the density of receptors present in the targeted area, the more relaxed your body will feel.
It is well known that the back and legs have significantly lesser receptors present than your face and head. Thus, including a head massage to your routine of massage after a workout can help your body heal and recover more progressively.
The chemistry behind it
The feel-good hormones such as serotonin, dopamine, and oxytocin released in the body after a good head massage can help not just your physical but mental well-being as well.
Positive external stimuli such as a massage can have psychosomatic benefits as it has proven to alter brain chemistry. This results in your mind influencing your body to feel good.
Likewise, pain or discomfort can harm your mental health.
Head massage is a stone that can be used to kill both the stones at once as it can help relieve discomfort while simultaneously altering your brain chemistry to make you feel good.
How head massage can help in recovery
Studies have discovered that employing Indian Head Massage to patients can help in easing muscle tension, leave them energized, and help them break past the negative psychological thoughts hindering their speedy recovery.
More research is being done to establish a concrete link between the use of Indian Head Massage and improved recovery from illness and injury.
However, enough patients have shown positive results to indicate that practicing Indian Head Massage can help with recovery from injuries.
On one hand, doctors and other medical professionals employ their knowledge to help patients recover from an injury. However, patients can take multiple approaches to speed their recovery. It is a well-known fact that a positive mood can help the overall well-being of a person.
So, physical therapies when combined with techniques such as the Indian Head Massage which affects the parasympathetic nervous system can prove to be a more holistic approach.
Your muscles face immense shear and tear when you work out. They are prone to injuries and every time you use a set of muscles; they need time to recover back to their normal state.
Employing head massages after a workout can accelerate the recovery process and have you back on your feet in no time. So, conclusively head massages should be made a part of your post-workout routine to aid you to lead a healthier lifestyle.
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The traditional Balinese Beauty Ritual is two hours of pure bliss. Balinese lulur is an ancient village remedy with its origins from the rice farmers of Bali that is recognized as traditional medicine. The treatment is believed to help warm the body, relieve aching joints and help in the recovery of troubled or loose skin. Locally sourced sandalwood, fennel seed, star aniseed, eaglewood and fenugreek are blended together to use during this healing remedy. It is a 60 minutes Balinese Massage, body scrub, body mask and mini facial. The massage uses natural oils and you can choose a beautiful aromatic blend to suit your mood. After the massage, you are gently scrubbed using the herbal warming mixture and then wrapped in a cocoon while the gently heated massage table ensures every pore is cleansed and every muscle relaxed. The therapist performs a revitalizing mini facial as you relax on this wave of warmth. Not only do you feel like you are floating on a cloud after the treatment, but you are also assured that only the most natural ingredients have been used during this process. If you loved the products used, there are a wide range of Alila Spa products for sale to take with you. A particular favorite is the Black Volcanic Soap that is made from Balinese volcanic lava. Ojas Spa, COMO Shambhala Estate This famed wellness retreat outside Ubud is the ultimate luxury hideaway in the forest with an ethos based around holistic principles. If you are not staying here, you can come and get pampered at the beautifully serene Ojas Spa. Ranges of treatments are offered here, including hydrotherapy and Ayurveda treatments. This Zen space is very soothing and, set among vast sounding grounds; it is a quiet retreat to indulge in a treatment. Signature massages are done using specially blended oils made on the estate, sourced from local products and 100 percent natural. The Shambhala signature massage is an hour-long treatment and uses innovative long strokes and medium pressure to both relax and revive spirit and mind. Set in a light airy room looking onto a garden, complemented by clean lines to leave the mind uncluttered, this deeply therapeutic technique performed by a highly skilled therapist feels more like a four handed massage thanks to the expertise of the therapist. This is a deeply relaxing and aromatic experience that leaves the skin smooth and supple. Facials are also available using a range of their homemade products called PURIFIES. These products are based on the principles of aromatherapy, incorporating only premium grade oils free of parabens, petrochemicals, artificial fragrance and color. The PURIFY Holistic Facials are deeply calming and catered to your skin type using these products, along with steam and specialist massage techniques to cleanse and rejuvenate the skin. Not only are the products used at the Ojas Spa kind to your skin, but also to the surrounding environment. Fivelements Puri Ahmisa This healing hotel is located just outside Ubud in a scenic spot with the river flowing through. The spa is perched right along the riverbank so you hear the flow of water easing past as you are experiencing some incredibly therapeutic and natural treatments. This award-winning spa is unique in that not only does it have a wide variety of beauty treatments, but also healing rituals are on offer from Balinese healers and priests. This means that both body and soul can be nurtured naturally in this wonderful sustainably built bamboo spa. Acupressure with Pak Ketut is designed to trigger the body’s self-healing abilities and uses energy transfer to help heal. After starting with transference of energy, the ritual is designed to relieve both physical and mental strain. This can relieve deep-seated tension and trigger the healing process. The healing rituals harness the power of both natural herbal ingredients and energy. The beauty rituals use a wide variety of natural elements found throughout Bali. Probably one of the most healing plants is the coconut. Virgin coconut oil is one of the most healing oils, naturally antibacterial and nourishing. The Coconut Harmony treatment is a deep massage with this oil, followed by a moisturizing bath of coconut milk, the pure blended aromatic Shakti Oil and scattered with Frangipani flowers. A hewn rock bath gently sheltered by foliage looks over the flowing river below melding nature and the spa together. This wonderful bamboo structure is open meaning that it is a totally sensory experience within nature.
Products to Prevent Hair Loss in Men - Find Out What Matters
Products to prevent hair loss in men should be effective in both genders, as there are specific gender differences related to the condition. And it is also important to know that if you see hair loss, you should contact your doctor and not rely on products to prevent hair loss men to solve your problem. The most common issue with men who are dealing with thinning of their hair is the belief that products to prevent hair loss men can help solve the problem. They think that by purchasing products like hair loss shampoo, which are marketed for women, they can save their looks and stop the process of losing their hair. Read more about how to hydrate skin here. However, they should know that most of these treatments do not really work for everyone because these treatments address a totally different part of the body than the treatment methods applied on the rest of the body. So you need to be really careful in choosing products to prevent hair loss men. Products to prevent hair loss men should also contain ingredients that can promote the growth of the hair in the areas where the loss is taking place. It is better to choose a product that contains natural ingredients, rather than chemicals or other synthetics. Chemicals in shampoos and hair treatments are quite harmful for the hair. Electrolysis is a good example of a chemical that can stimulate hair growth but there are many others. The only good way to prevent hair loss in men is to maintain your hair as healthy as possible by taking proper care of your hair. You will need to do this every day, especially after shampooing or brushing your hair. You should rinse your hair with water at least three times a week and not neglect it when washing. You should not use any hair products that strip the hair of its natural oils. Your diet should be as healthy as possible and include proteins and vitamins that your hair needs. You should avoid processed foods because they are full of harmful chemicals and oils. And make sure you drink plenty of water every day. Check out best products for fine curly hair here. And finally, you should use products to prevent hair loss in men that have an active ingredient that is proven to stop the process of hair loss and prevent further hair loss. Research has shown that Minoxidil works by reducing the production of DHT (dihydrotestosterone) in the body.
12 Surprising Things to Add to Your Bath
1. Green Tea Bath Recipe- You just need to drop 5-10 green tea bags into your bath while it’s filling. Benefits of a Green Tea Bath- Green tea is well known for its powerful anti-aging benefits. Green tea also has natural antioxidants to detox your body of natural pollutants. 2. Honey Bath Recipe- Pour one cup of honey into your bath while it’s filling. Benefits of a Honey Bath- Adding honey to your bath will moisturize, soften and sooth dry skin. 3. Jello Bath Recipe- Select your favorite flavor of sugar free Jello, add ½ box to your running bath! Benefits of a Jello Bath- Soaking in Jello will not only make your skin smell delicious, it can work miracles on dry skin. Research shows that our mood can be lifted when we inhale fruity scents like watermelon and cherries! 4. Milk Bath Recipe- Add two cups of powdered milk to your bath while it’s filling. Benefits of a Milk Bath- Milk contains lactic acid, which is packed with skin softening properties that leave skin feeling smoother and more resilient. Milk baths are also great for soothing burns and skin after spending too much time in the sun! 5. Olive Oil Bath Recipe- Add three tablespoons of olive oil to your bath while it fills. Benefits of an Olive Oil Bath- When mixed with water, olive oil has the ability to soak deep into your tissues and rejuvenate them. 6. Epsom Salt Bath Recipe- Add 1/2 cup of Epsom salt to running bath water. Benefits of an Epsom Salt Bath- Epsom salts have been known for their powerful ability to relieve aches, pains and sore muscles. Soaking in a bath of Epsom salts will also help reduces muscle inflammation. 7. Oatmeal Bath Recipe- To avoid turning your bath into a giant bowl of porridge, place oatmeal into a tea ball or similar enclosure. Benefits of an Oatmeal Bath- Oatmeal acts as an excellent, all-natural skin softening addition to your bath. 8. Lavender Bath Recipe- Fill a tea bag with dried lavender or put a few drops of lavender essential oil into your running bath. Benefits of a Lavender Bath- The natural properties in lavender are famous for their ability to relieve stress & tension. 9. Lemon Bath Recipe- Squeeze and drop 5-6 lemons into your running bath. If you don’t have lemons, 3/4 cup of bottled lemon juice will work. Benefits of a Lemon Bath- The healing agents in lemons will refresh & revive tired skin. Lemons will also cool the skin, and help tighten large pores! 10. Ginger Bath Recipe- Add one tablespoon of fresh, chopped ginger to your running bath. Benefits of a Ginger Bath- Bathing in a bath of ginger will ease sore muscles, eliminate toxins from the body. The natural anti bacterial properties in ginger will help sweat out colds, flues, and congestion. 11. Baking Soda Bath Recipe- Add 4-5 tablespoons of baking soda to your running bath. Benefits of a Baking Soda Bath- Baking soda acts as a gentle, soothing agent which will sooth & calm irritated skin. 12. Cinnamon Bath Recipe- Drop 3-4 sticks of cinnamon into your running bath. If you don’t have sticks, place ¼ cup of ground cinnamon in a cheesecloth and drop it into your bath. Benefits of a Cinnamon Bath- The natural properties in cinnamon will remove toxins from the body (especially after an illness). Cinnamon baths will invigorate the spirit and elevate your mood.