Barring the fact that head massages can feel extremely relaxing and enjoyable, they can also bring you immense relief, especially after a workout.
Let us dive in to understand what changes take place in our bodies after a head massage which makes us feel rejuvenated almost instantly:
How can head massage help after a workout
The back and legs are the focus of most massages, and while these massages can be extremely helpful, adding head massage to the mix, especially after a workout elevates a person’s overall well-being.
A workout can leave the human body sore and in pain. Head massage helps relieve neck and back pain. It also attacks stress and anxiety and relieves you from the symptoms caused by these afflictions.
The muscles present around the head respond positively to touch and being in such close proximity to the brain, the massage can help ease muscle spasms and knots in different parts of the body that might have experienced tension during the workout.
Not only that, head massages can even reduce depression symptoms and positively influence anxiety levels as seen in this study conducted on 24 female students.
How does it work
A masseuse targets the pressure receptors present in the skin that sends signals to the brain through a network of nerve endings and receptors. The heavier the density of receptors present in the targeted area, the more relaxed your body will feel.
It is well known that the back and legs have significantly lesser receptors present than your face and head. Thus, including a head massage to your routine of massage after a workout can help your body heal and recover more progressively.
The chemistry behind it
The feel-good hormones such as serotonin, dopamine, and oxytocin released in the body after a good head massage can help not just your physical but mental well-being as well.
Positive external stimuli such as a massage can have psychosomatic benefits as it has proven to alter brain chemistry. This results in your mind influencing your body to feel good.
Likewise, pain or discomfort can harm your mental health.
Head massage is a stone that can be used to kill both the stones at once as it can help relieve discomfort while simultaneously altering your brain chemistry to make you feel good.
How head massage can help in recovery
Studies have discovered that employing Indian Head Massage to patients can help in easing muscle tension, leave them energized, and help them break past the negative psychological thoughts hindering their speedy recovery.
More research is being done to establish a concrete link between the use of Indian Head Massage and improved recovery from illness and injury.
However, enough patients have shown positive results to indicate that practicing Indian Head Massage can help with recovery from injuries.
On one hand, doctors and other medical professionals employ their knowledge to help patients recover from an injury. However, patients can take multiple approaches to speed their recovery. It is a well-known fact that a positive mood can help the overall well-being of a person.
So, physical therapies when combined with techniques such as the Indian Head Massage which affects the parasympathetic nervous system can prove to be a more holistic approach.
Your muscles face immense shear and tear when you work out. They are prone to injuries and every time you use a set of muscles; they need time to recover back to their normal state.
Employing head massages after a workout can accelerate the recovery process and have you back on your feet in no time. So, conclusively head massages should be made a part of your post-workout routine to aid you to lead a healthier lifestyle.