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300 Hour Yoga Teacher Training Course In Goa

The Yoga Retreats in Goa is held under the guidance of best trainers. In the creation of our 300 Hour Yoga Teacher Training Course syllabus in Goa, we have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out into the world secure in their yogic journey as well as confident and ready to teach.
At Neo Yoga, we provide 300 Hour Yoga Teacher Training and Yoga Retreats at two locations in India; Dharamshala and Goa. A prerequisite to joining our 300-hour advanced yoga teacher training is that the applicant must have completed, successfully, recognized 200-hour yoga training (TTC), this may be with Neo Yoga or another recognized school. After completion of the 300-hour training the student will be qualified as aย 500 hour Registered Yoga Teacher.ย Explore our packages of Yoga Retreats in Goa with everything from lessons to Yoga Training.
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Power Yoga Poses for Weight Loss
Here are 5 awesome moves to pump up your metabolism and reach your weight loss goals! 1. Wind-Releasing Pose Lie down on the floor on your back. Lift your right leg in upward direction at an angle of 90 degree. Fold your right leg from your knee and place it on your stomach. Press your leg firmly against your stomach. Hold it with your hands and press it. Release. Repeat the same with left leg too. One can even practice this pose with both the legs at the same time. 2. Cobra Pose Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release. 3. Bow Pose A great yoga activity for toning and losing extra fat from your arms and legs. For this, lie down on the floor on your stomach. Bend your legs from your knees and lift up your legs from behind. Arch your back and try to hold your legs with your hands. Remain steady for some time and then release. Relax. 4. Side Stretch Pose This asana increases your heart rate, burns calories and helps in reducing fat from your sides. For this, stand on the floor in straight pose, hands besides the body, palms down. Lift your hands in the upward direction and stretch them upwards. Bend towards your right side, thus stretching the right hand towards the right side from over your head. Repeat the same on the left side too. Relax. 5. Warrior Pose This increases your lungs capacity as well. For this, stand on the floor in a straight position. Spread your legs far apart. Turn your right leg in the right direction and consequently turn your left leg in the same direction. Raise your hands in the upward direction and stretch them. Join your palms together in prayer position. Look upwards. Relax.
How To Get Fit Body without Gym?
Wanted to knowย how to get fit body without gym? Then, reading out this blog unquestionably worth your time. Everyone wants to live a healthy or fit life, but this necessitates a regular workout and a nutritious diet. When you want to work out, going to the gym isnโ€™t always the most excellent option. In fact, there are occasions when it makes no sense at all. Going to the gym can be pricey, both financially and in terms of your valuable free time. Personal trainers are costly, and even basic gym memberships can cost thousands of rupees each year. Personal trainers are excellent and can be worth the money for people who are lucky enough to be able to pay for professional assistance, but there are many methods to be fit for far less! Such as having your gym equipment. Yes, indeed! Numerous companies on the market claim to provide the most fantastic gym equipment at reasonable prices. Sahoolat kar is one among them, offering a wide choice ofย gym equipment in Pakistan. All About How To Get Fit Body Without Gym? There are numerous non-gym options for maintaining a healthy body. The one is owing to your gym assets. Yes, indeed! In terms of pandemic safety, owning your own home gym equipment is becoming increasingly popular these days. Choosing what equipment to buy might be difficult, though, because there are so many options. Having these items has become a lot easier for everyone nowadays. Many companies offer low prices and simple payment plans for these items. Weโ€™ll go over a few of them here that you can utilize in your home. #1 Pair of Dumbbells The dumbbell is by far the most ubiquitous and essential piece of gym equipment. In truth, it is the most practical and adaptable that produces the best outcomes. Every muscle exercise can be exercised with a dumbbell or a pair of dumbbells (both major and minor). A person can use dumbbells to train their chest, arms, back, shoulders, legs. They are utilized for both muscle building and toning as well as aerobic activities. When swaying a dumbbell numerous times, a person may realize that he or she tires more quickly or that his or her heart beats faster than when jumping or dancing around. A gym isnโ€™t a gym without dumbbells. #2 Treadmill The treadmill is the second most frequent and vital piece of gym equipment. The treadmill burns more calories than any other form of exercise. You have the freedom to work out at any time of day when you have your treadmill. There will be no queues at the gym, no rushing to get in before โ€˜the rush,โ€™ and no strolling outside at night in the dark.ย Treadmill on installments in Lahoreย would be a great way to approach the one. #3 Bench The bench is the third most prevalent and crucial piece of gym equipment. For the most efficient chest workouts, a person needs to use a bench. Itโ€™s also used for exercises that require a person to sit or lie down in order to do it effectively. For best results, advanced abdominal exercises necessitate the use of a bench. Without the bench, gyms would be filled with too many people standing up or lying down flat doing obstinate movements, not to mention members getting poor workout results. #4 Pull up Bar The pull-up bar is the fourth most prevalent and crucial piece of gym equipment. The pull-up bar is the best way to strengthen your back muscles. It not only works better than the pull-down machine, but it also costs a lot less. The bar can also be utilized for advanced abdominal exercises that require people to hang. Itโ€™s no surprise that every gym has at least one in its arsenal of e-sports equipment. The riddle ofย How to get a fit body without gym is solved! Isnโ€™tย it? So letโ€™s discuss some of the benefits. Benefits Of Having Your Own Gym Equipments: For one thing, being able to work from home relieves stress from a personโ€™s daily schedule. Instead of spending several minutes (or hours, depending on traffic) driving to a public gym, the home gym owner may do some work out right at home after work or errands. Another benefit is that the owner can work out at his or her own pace rather than wait in line to use specific gym equipment or machines. Having a home gym also eliminates the difficulties of monthly membership payments and unwelcome contact with other sweaty individuals. On the other hand, the possibility of shame from falling or awkward movement after the failure of specific exercise movements is also eliminated when you own personal gym equipment. Where You Can Get It? Now that you understand the benefits of having a home gym and How to get fit body without gym? the next step is to figure out what type of gym equipment best suits your lifestyle and space. For this purpose, and you can visit Sahoolat kar. At Sahoolat kar, we offer our customers fitness accessories at great pricing.
์„œ์šธ ์† ์ž‘์€ ํŒŒ๋ฆฌ, ํŽธ์ง‘์ˆ 0fr. Sรฉoul
Editor Comment ํ˜„์‹œ๋Œ€์— ์ฑ…์ด ๊ฐ€์ง€๋Š” ์˜๋ฏธ๋Š” ๋‚จ๋‹ค๋ฅด๋‹ค. ์ข…์ด๊ฐ€ ๊ฐ€์ง€๋Š” ํด๋ž˜์‹ํ•œ ๋งค๋ ฅ, ๋™์‹œ์— ํ•˜๋‚˜์˜ ์˜ค๋ธŒ์ œ๋กœ์„œ ์ž๋ฆฌํ•˜๋Š” ํ–ฅ๊ณผ ์ด‰๊ฐ์€ ์—ฌ์ „ํžˆ ์ฑ…์„ ์‚ฌ๋ž‘ํ•˜๋Š” ์ด๋“ค์—๊ฒŒ ์†Œ์žฅํ•  ๋งŒํ•œ ํŠน๋ณ„ํ•œ ์‚ฌ์œ ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ฑ…๊ณผ ๊ณต๊ฐ„์„ ํ–ฅ์œ ํ•˜๋Š”์˜ค์—ํ”„์•Œ ํŒŒ๋ฆฌ(0fr. Paris). ํŒŒ๋ฆฌ์— ์—ฌํ–‰ ๊ฐ„๋‹ค๋ฉด ๊ผญ ๊ฐ€์•ผ ํ•  ๋ฆฌ์ŠคํŠธ ์ค‘ ํ•˜๋‚˜์ธ ์ด๊ณณ์€ 1996๋…„ ์•Œ๋ ‰์ƒ๋“œ๋กœ ํŠ€๋ฉ”๋ (Alexandre Thumerelle)์ด ์„ค๋ฆฝํ•œ ์„œ์ ์œผ๋กœ ๋‹ค์–‘ํ•œ ์•„ํ‹ฐ์ŠคํŠธ์˜ ์ž‘ํ’ˆ์„ ์†Œ๊ฐœํ•˜๊ณ  ์ „์‹œํ•˜๋Š” ๊ฐค๋Ÿฌ๋ฆฌ์ด์ž ์ž์ฒด ์ œ์ž‘ํ•œ ๊ตฟ์ฆˆ๋ฅผ ํŒ๋งคํ•˜๋Š” ์ŠคํŠœ๋””์˜ค ๊ฒธ ์ถœํŒ์‚ฌ๋‹ค. ์˜ˆ์ˆ  ์„œ์ ์„ ๋น„๋กฏํ•ด, ์˜๋ฅ˜, ์—์ฝ”๋ฐฑ, ์บ”๋“ค ๋“ฑ ๋‹ค์ฑ„๋กœ์šด ์•„์ดํ…œ์— ํ•œ ๊ฑธ์Œ๋งˆ๋‹ค ๋ˆˆ๊ธธ์„ ์‚ฌ๋กœ์žก๋Š” ์ด๊ณณ. ๊ณต๊ฐ„์„ ๋„˜์–ด ํ•˜๋‚˜์˜ ๋ผ์ดํ”„์Šคํƒ€์ผ ๋ธŒ๋žœ๋“œ๋กœ์„œ ์ž๋ฆฌ๋งค๊น€ํ•˜๊ณ  ์žˆ๋Š” ์˜ค์—ํ”„์•Œ ํŒŒ๋ฆฌ ๊ทธ๋ฆฌ๊ณ  ์„œ์šธ ์ข…๋กœ๊ตฌ์—๋Š” ํŒŒ๋ฆฌ๋ฅผ ๊ณ ์Šค๋ž€ํžˆ ์˜ฎ๊ฒจ๋†“์€ ๋“ฏํ•œ์˜ค์—ํ”„์•Œ ์„œ์šธ(0fr. Sรฉoul)์ด ์žˆ๋‹ค. ์ง€๋‚œํ•ด 4์›”, ์„œ์šธ์ˆฒ์— ์˜คํ”ˆํ•œ ์˜ค์—ํ”„์•Œ ์„œ์šธ์ด ๋‘ ๋ฒˆ์งธ ๊ฑฐ์ ์œผ๋กœ ๊ณ ์ฆˆ๋„‰ํ•œ ์„œ์ดŒ์œผ๋กœ ํ–ฅํ–ˆ๋‹ค. ์˜๋ฅ˜์™€ ์ฃผ์–ผ๋ฆฌ ๋“ฑ ๋‹ค์–‘ํ•œ ์†Œํ’ˆ์„ ํŒ๋งคํ•˜๋Š” ๋ฏธ๋ผ๋ฒจ(mirabelle)๊ณผ ์•Œ๋ ‰์ƒ๋“œ๋ฅด์˜ ์ธ์—ฐ์œผ๋กœ ํƒ„์ƒํ•œ ์˜ค์—ํ”„์•Œ ์„œ์šธ. ํ•œ์˜ฅ์ด ์ฆ๋น„ํ•œ ๊ฑฐ๋ฆฌ์˜ ํ•œ์ ํ•œ ์ฃผํƒ์„ ๊ฐœ์กฐํ•ด ํƒ„์ƒํ•œ ์˜ค์—ํ”„์•Œ ์„œ์šธ์€ ์ง์ ‘ ์ธํ…Œ๋ฆฌ์–ด๋ฅผ ๋„๋งก์•„, ๋ฒฝ์„ ํ—ˆ๋ฌผ๊ณ  ์ž์‹ ๋“ค๋งŒ์˜ ๊ณต๊ฐ„์„ ๋งŒ๋“ค์—ˆ๋‹ค. ์ฑ…์œผ๋กœ ๋นผ๊ณกํžˆ ์ฑ„์›Œ์ง„ ๊ณต๊ฐ„์€ ์˜ค์—ํ”„์•Œ ์„œ์šธ๋งŒ์˜ ์‹œ๊ทธ๋‹ˆ์ฒ˜ ์—์ฝ”๋ฐฑ๊ณผ ๊ตฟ์ฆˆ, ๊ทธ๋ฆฌ๊ณ  ๊ตญ๋‚ด์—์„œ ํ”ํžˆ ์ ‘ํ•  ์ˆ˜ ์—†๋Š” ์„œ์ ๋ฅ˜๊นŒ์ง€. ์„œ์šธ์ˆฒ์—์„œ ์„œ์ดŒ์œผ๋กœ ํ„ฐ๋ฅผ ์˜ฎ๊ธฐ๋ฉฐ ๋”์šฑ ๋‹ค์ฑ„๋กœ์›Œ์ง„ ์ฑ…๊ณผ ๋นˆํ‹ฐ์ง€ ์˜๋ฅ˜์™€ ์žกํ™”๋กœ ๊ณต๊ฐ„ ๊ฐ€๋“ ํŒŒ๋ฆฌ ๊ฐ์„ฑ์„ ์ฑ„์›Œ ๋„ฃ์—ˆ๋‹ค. ๋”์šฑ์ด ๊ตฌ์„๊ตฌ์„ ์˜ค์—ํ”„์•Œ ์„œ์šธ๋งŒ์˜ ์†๊ธธ์ด ๊นƒ๋“  ์ธํ…Œ๋ฆฌ์–ด๋Š” ๋งˆ์น˜ ํŒŒ๋ฆฌ์˜ ํ•œ ํŽธ์ง‘์ˆ์„ ๋ฐฉ๋ฌธํ•œ ๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•˜๋‹ค. ์„œ์šธ์—์„œ ์‰ฝ๊ฒŒ ์ฐพ์•„๋ณผ ์ˆ˜ ์—†๋Š” ์š”์†Œ๋“ค์ด ๊ฐ€๋“ํ•œ ๊ณต๊ฐ„์€ ์˜ค์—ํ”„์•Œ ์„œ์šธ๋งŒ์˜ ์•„์ด๋ดํ‹ฐํ‹ฐ์ด์ž ์ด๊ณณ์„ ๋ฐฉ๋ฌธํ•ด์•ผ๋งŒ ํ•˜๋Š” ์ด์œ ๋‹ค. ๋”๋ถˆ์–ด 2์ธต ํ…Œ๋ผ์Šค์— ์•‰์•„ ๋ฐ”๊นฅ์„ ๋ฐ”๋ผ๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฌ์šด ๋™๋„ค ๋ถ„์œ„๊ธฐ๊ฐ€ ๋ฌป์–ด ๋‚˜์˜ค๋Š” ๊ธฐ์™€์ง€๋ถ•๋“ค์ด ๋ฌ˜ํ•œ ์ •์ทจ๋ฅผ ์ž์•„๋‚ด๊ธฐ๋„. ์•„์ง ํŒŒ๋ฆฌ์— ๊ฐ€๋ณด์ง€ ๋ชปํ•œ ์ด๋ผ๋ฉด, ํ˜น์€ ์—ฌํ–‰์˜ ์ถ”์–ต์ด ๊ทธ๋ฆฝ๋‹ค๋ฉด ํŒŒ๋ฆฌ์˜ ๋‚ด์Œ์ด ์ง™๊ฒŒ ๋ฌป์–ด ๋‚˜์˜ค๋Š” ์˜ค์—ํ”„์•Œ ์„œ์šธ๋กœ ํ–ฅํ•ด๋ณด์ž. ์ž ์‹œ ์„œ์šธ ์† ์ž‘์€ ํŒŒ๋ฆฌ๋ฅผ ๋Š๊ปด๋ณผ ์ˆ˜ ์žˆ์„ ํ…Œ๋‹ˆ. ๋˜ํ•œ ์‹คํฌ ์Šคํฌ๋ฆฐ ์ด๋ฒคํŠธ ๋ฐ ๋‹ค์–‘ํ•œ ํ–‰์‚ฌ๋“ค๋„ ์ข…์ข… ์ฐพ์•„์˜ฌ ์˜ˆ์ •์ด๋‹ˆ, ์ž์„ธํ•œ ๋‚ด์šฉ์€ ์•„๋ž˜ ์ธ์Šคํƒ€๊ทธ๋žจ์„ ํ†ตํ•ด ํ™•์ธํ•ด๋ณด์ž. 0fr. Sรฉoul ์„œ์šธ ์ข…๋กœ๊ตฌ ์žํ•˜๋ฌธ๋กœ 12๊ธธ 11-14 ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ๋งํฌ์—์„œ
5 Ways to Make The Most of Your Laser Hair Removal Treatment
Laser hair removal is one of the most popular treatments all over the world. The combination of experienced practitioners and cutting-edge technology can provide you with the best hair removal results for the various treatment areas. Here's how you can make sure you get the best results. 1. Begin with a consultation. During the consultation, you will meet with a dermatologist who will review your medical history, discuss treatment goals, explain how the treatment works, discuss the type of results the client can expect, and determine if the client is a good candidate for treatment. Consultations typically last 20-30 minutes. 2. Plan ahead of time Your dermatologist will advise you to shave the treatment areas before your laser hair removal appointment. Prior to treatment, do not wax any of the treated areas. Hair is removed from the follicle by waxing. The hair follicles in the treated areas must be intact for laser hair removal to work. The pigment required by the laser for hair removal is found in the hair follicle. If the hair follicle is not present, the laser will burn the skin rather than remove hair. If your underarms are one of the areas to be treated, we recommend that you do not wear any deodorant. 3. Set realistic expectationsย  Although laser hair removal can permanently reduce body hair, there is no scientific evidence that it can permanently remove ALL body hair. There is no such thing as permanent hair removal. Clients should not expect to be completely hair-free after laser hair removal. This is why the FDA refers to laser hair removal results as "permanent hair reduction." We have, however, seen incredible results where the hair is almost completely gone. The majority of you will notice a significant reduction in body hair. Hair that grows back after each session is sparse, fine, and lighter in colour. Laser hair removal reduces the amount of shaving you'll need to do in the future while also reducing the amount and thickness of the hair that grows back. After completing a full series of laser hair removal treatments, you will typically require one or two maintenance sessions per year to maintain results. 4. The Importance of Timing When the skin is least exposed to the sun, the best time of year to get laser hair removal is in the winter. For the majority of our patients, this occurs in the fall. Many factors will influence the best time of year for treatment. First and foremost, consider the client's lifestyle. Does the client spend a lot of time outside with their skin exposed? Second, it will be determined by how tanned a client's skin is. The more dark the skin, the less energy the laser can use for a safe and effective treatment. With the laser's energy decreasing, more sessions will be required to achieve the desired results for a client. Another factor to consider is the body part being treated. Laser hair removal on the face typically requires one session every 6 weeks to achieve the desired results. This treatment series can be finished in the fall/winter season. Laser hair removal in the neck to tummy area typically requires one session every 8 to 10 weeks to achieve the desired results. Laser hair removal on areas below the tummy usually requires one session every 15 weeks to achieve the desired results. It may take more than a year to achieve the desired results with laser hair removal on the lower leg area. It is important to note that the further away the body area is from the face and heart, the longer the healing time and the hair growth cycle takes. This makes receiving laser hair removal treatments more difficult during the summer months. The skin should not be exposed to direct sunlight for the best laser hair removal results. This is why, unless they don't mind staying indoors and covered up, most clients don't get laser hair removal in the summer. 5. Bookย Your Appointmentsย Ahead Of Time Depending on the area being treated and the stage of hair growth, it may take several laser hair removal sessions to weaken the hair follicle enough that it does not grow back. A dermatologist may recommend that you come in for treatment once every 8 to 15 weeks to achieve the desired results, depending on the area of the body being treated. It's a good idea to pre-book all of their laser hair removal sessions and get them on their calendar at the start of your treatment plan. This not only ensures that you get your preferred appointment times, but it also helps you stay on track with their treatments and reduces the likelihood of missing a session. If you go too long between treatments and miss a laser hair removal session, you risk falling out of the hair growth cycle and needing more sessions.
Integrative Balance Approach
Over the years of treating patients with various injuries and discomfort, we have clearly observed a persistent issue with our present-day health care practices. Most of the standard treatments for physiotherapy in Singapore and many other countries are focused on solving the immediate symptoms and injuries, but little effort has been spent on identifying and intervening the underlying root causes. This has lead to sub-optimal outcome for chronic injuries or recurring pain management.ย  Consolidating years of clinical experience and taking reference to the best practices in Chinese Medicine and Western medicine, our founder Mr Yan Yong (Michael) has conceptualized the Integrative Balance Approachย of human function. We have been consistently helping thousands of patients recover from chronic injuries and body aches, and live a pain-free life. The Integrative Balance Approachย of human function means that in order for our body to exert force effectively to complete various tasks, the body must achieve balance of several factors at the same time, as shown in the following diagram:ย  When the body position or movement habits are not following the integrative balance principle, certain parts of the body will have to bear excessive force loading, or move excessively beyond the healthy range, thus leading to injury and pain. Different error movement patterns will lead to different injuries. Based on the Integrative Balance Approach principles, we have formulated a streamlined treatment process that systematically helps our patients correct their movement errors, and adopt healthy habits that is optimized to perform their functional tasks. We use various manual therapy techniques and specific exercises training, with optional use of therapy modalities to treat our patients. Treatment plans will be set based on our findings from physiotherapy assessment, and customized to each patient.
3-Minute Morning Yoga
1. Start in bed, right after you wake. Baddha Konasana is one of my favorites. It helps to open the hips & stretch out all the muscles that we often forget. Bring the bottoms of your feet together & allow your knees to fall out to either side. Back straight, breath slow, you can gently press down on your knees with your palms, or wrap your fingers around your toes, and close your eyes. Stay here for 30 seconds to a minute. 2. Now, rest first on your knees, then sitting to the right side of your heels. Grab hold of your left shin and gently cross your left leg over the top of the right so that your knees are stacked. Your left foot will be by your right hip, and the right foot near the left hip. Rest here for a moment with a straight spine. 3. When youโ€™re ready, switch sides. Sit over to the left side of your heels, and cross your right leg over the left. Untwist yourself and stretch your legs out in front of you. Inhale here, noticing the release of the muscles in your ankles, thighs, and hips. Reach your arms up overhead, straighten your back, and lean forward, reaching first for your knees, then your shins, and maybe even your toes. If itโ€™s available to you, wrap your pointer finger around each big toe. Rest here for 30 seconds to a minute. 4. From here, I like to bring my right heel in near my pelvis and extend the left leg out to the side. I reach up, straighten my spine, and twist my torso over to the right before gently stretching over to reach my left toes. Itโ€™s a beautiful way to both stretch & twist the spine and muscles in the back. Stay here for as long as youโ€™d like before switching over to the right side. 5. To end your practice, no matter how long, we bring our palms together & press the inside edges of both to our heart. Breathe in, and out. Savor this moment. Let it melt on your tongue. Then, move forward.
์ฝ”๋กœ๋‚˜19๊ฐ€ ๋’ค๋ฎ์€ ์ดํƒˆ๋ฆฌ์•„ ๊ตญ๋ฏผ๋“ค์˜ ํŠน๋ณ„ํ•œ ๋Œ€์ฒ˜๋ฒ•?
๋ณด๊ณ  ์žˆ์ž๋‹ˆ ๋งˆ์Œ์„ ์šธ๋ฆฐ๋‹ค ์ „ ์„ธ๊ณ„๋ฅผ ์•„๋น„๊ทœํ™˜์œผ๋กœ ๋ชฐ์•„๋„ฃ์€ ์ฝ”๋กœ๋‚˜19. ๊ตญ๋‚ด๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋ฏธ์ฃผ, ์œ ๋Ÿฝ ์ „์—ญ๊นŒ์ง€ ํผ์ง„ ํ˜„์žฌ ๊ฐ€์žฅ ํฌ๊ฒŒ ํ”ผํ•ด๋ฅผ ๋ณด๊ณ  ์žˆ๋Š” ๊ณณ์€ ์œ ๋Ÿฝ ์ดํƒˆ๋ฆฌ์•„๋‹ค. ํ™•์ง„์ž๋Š” 2๋งŒ ๋ช…์„ ๋„˜์–ด์„ ์ง€ ์˜ค๋ž˜, ์‚ฌ๋ง์ž๋Š” 1,400๋ช…์ด ๋„˜๊ฒŒ ์ง‘๊ณ„ ๋˜๋ฉฐ ์ฝ”๋กœ๋‚˜19์˜ ๋ฐœ์›์ง€์ธ ์ค‘๊ตญ ๋‹ค์Œ์œผ๋กœ ๋งŽ์€ ์ˆ˜๋ฅผ ๊ธฐ๋กํ•˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ. ์ด์— ๋”ฐ๋ผ ๊ตญ๊ฐ€ ์ž์ฒด๊ฐ€ ๋น„์ƒ์‚ฌํƒœ๋ฅผ ์„ ํฌ, ๋ชจ๋“  ๊ฑด๋ฌผ์€ ๋ฌธ์„ ๋‹ซ๋Š” ๋“ฑ ์ „๊ตญ์ ์œผ๋กœ ํ์‡„ ์กฐ์น˜๊ฐ€ ๋‚ด๋ ค์กŒ๋‹ค. ๋„์‹œ์˜ ๋งˆ๋น„๋กœ ์ ๋ง‰์ด ๊ฐ๋ˆ ์ดํƒˆ๋ฆฌ์•„. ์‹ฌ๊ฐํ•ด์ง„ ์‚ฌํƒœ์— ์ง‘ ๋ฐ–์„ ๋‚˜์˜ค์ง€ ๋ชปํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์€ ํ˜„์‹ค์— ๋Œ€ํ•œ ์•„ํ””์„ ํŠน๋ณ„ํ•˜๊ฒŒ ๋Œ€์ฒ˜ํ•˜๊ณ  ์žˆ์–ด ํ™”์ œ๋‹ค. ๊ฐ์ž์˜ ์žํƒ ํ…Œ๋ผ์Šค์— ๋ชจ์—ฌ ์Œ์•…์„ ์—ฐ์ฃผํ•˜๊ณ , ๋…ธ๋ž˜๋ฅผ ๋ถ€๋ฅด๊ณ , ๊ณ ์ƒํ•˜๋Š” ์˜๋ฃŒ์ง„๋“ค์„ ์œ„ํ•ด ๋ฐ•์ˆ˜๋ฅผ ๋ณด๋‚ด๋Š” ๋“ฑ ์˜ˆ์ˆ ๋กœ์„œ ์ด๋ฅผ ์Šนํ™”์‹œํ‚จ ๊ฒƒ. ์„œ๋กœ๋ฅผ ์œ„๋กœํ•˜๊ณ  ๊ฒฉ๋ คํ•˜๋ฉฐ ํž˜๋“  ์‹œ๊ธฐ๋ฅผ ์ด๊ฒจ๋‚ด๊ฒ ๋‹ค๋Š” ์˜์ง€๋ฅผ ๋ณด์—ฌ์ค€ ์ดํƒˆ๋ฆฌ์•„ ๊ตญ๋ฏผ๋“ค์˜ ๋ชจ์Šต์ด ์ผํŒŒ๋งŒํŒŒ ํผ์ง€๋ฉด์„œ ์ „ ์„ธ๊ณ„์ธ๋“ค์—๊ฒŒ ๊ธ์ •์˜ ๋ฉ”์‹œ์ง€๋ฅผ ์ „๋‹ฌํ•ด์ฃผ๊ณ  ์žˆ๋‹ค. ์„ธ๊ณ„ ์ „์ฒด๊ฐ€ ์ดˆ ๋น„์ƒ์‚ฌํƒœ์— ๋น ์ง„ ์˜ค๋Š˜๋‚ , ์ดํƒˆ๋ฆฌ์•„ ๊ตญ๋ฏผ๋“ค์ด ์• ํ™˜์„ ๋‹ฌ๋ž˜๋Š” ๋ชจ์Šต์„ ๋ณด๋ฉฐ ์ž ์‹œ๋‚˜๋งˆ ํž๋ง์„ ํ•ด๋ณด๋Š” ๊ฑด ์–ด๋–จ๊นŒ. ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ๋งํฌ์—์„œ
Bone Metastasis Market Share, Industry Trends, Size, Revenue, Demand, Growth Analysis, Top Leaders: Bayer AG, Merck & Co., Inc., Pfizer Inc., Novartis AG, Pharmalucence Inc.
Market Analysis and Insights: Global Bone Metastasis Market Bone metastasis market is expected to gain market growth in the forecast period of 2020 to 2027. Data Bridge Market Research analyses the market to account to USD 26.99 billion by 2027 growing with the CAGR of 8.01% in the above-mentioned forecast period. The growing prevalence of cancer diseases such as breast cancer and prostate cancer will help in driving the growth of the bone metastasis market. Increasing healthcare expenditures and growing geriatric population will likely to accelerate the growth of the bone metastasis market in the forecast period of 2020-2027. On the other hand, growing technological advancements and new product development with clinical trial will further boost various opportunities that will lead to the growth of the bone metastasis market in the above-mentioned forecast period. Get More Insights About Global Bone Metastasis Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-bone-metastasis-market Lack of healthcare services in low-income countries and high cost treatment will likely to hamper the growth of the bone metastasis market in the above mentioned forecast period. This bone metastasis market report provides details of new recent developments, trade regulations, import export analysis, production analysis, value chain optimization, market share, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographical expansions, technological innovations in the market. To gain more info on bone metastasis market contact Data Bridge Market Research for an Analyst Brief, our team will help you take an informed market decision to achieve market growth. Global Bone Metastasis Market Scope and Market Size Global Bone metastasis market is segmented on the basis of type, origin, diagnosis, treatment and end user. The growth amongst these segments will help you analyse meagre growth segments in the industries, and provide the users with valuable market overview and market insights to help them in making strategic decisions for identification of core market applications. Based on type, the bone metastasis market is segmented into osteolytic bone metastasis, osteoblastic bone metastasis, mixed bone metastasis and others. On the basis of origin, the bone metastasis market is segmented into breast, lung, thyroid, kidney, prostate and others. Based on diagnosis, the bone metastasis market is segmented into biopsy, blood test, imaging and others Based on treatment, the bone metastasis market is segmented into drug treatment, osteoplasty, orthopedic fixation, medical therapies, surgical treatment, medication and others. The drug treatment is further sub-segmented into pain relievers, bone building medications and targeted therapy agents. The medical therapies are further sub-segmented into chemotherapy, targeted therapy, hormone therapy, ablation therapy, external radiation therapy and immunotherapy. The ablation therapy is further sub- segmented into cryoablation and radiofrequency ablation. The medication is further sub-segmented into pain medications, bone building medications and others. Bone Metastasis market has also been segmented based on the end user into hospitals, clinics, diagnostic centers, and ambulatory surgical centers. Know more about this report https://www.databridgemarketresearch.com/reports/global-bone-metastasis-market Bone Metastasis Market Country Level Analysis Bone metastasis market is analysed and market size insights and trends are provided by country, type, origin, diagnosis, treatment and end user as referenced above. The countries covered in the bone metastasis market report are U.S., Canada and Mexico in North America, Germany, France, U.K., Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe, China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, South Africa, Egypt, Israel, Rest of Middle East and Africa (MEA) as a part of Middle East and Africa (MEA), Brazil, Argentina and Rest of South America as part of South America. North America dominates the bone metastasis market due to increased prevalence of cancer and increased investment in research, and developed which is further supported by the FDA approval and launch of various new drugs, while Asia-Pacific is expected to grow at the highest growth rate in the forecast period of 2020 to 2027 due to growing awareness among people, increased prevalence of cancer, and FDA approval. The country section of the bone metastasis market report also provides individual market impacting factors and changes in regulation in the market domestically that impacts the current and future trends of the market. Data points such as consumption volumes, production sites and volumes, import export analysis, price trend analysis, cost of raw materials, down-stream and upstream value chain analysis are some of the major pointers used to forecast the market scenario for individual countries. Also, presence and availability of global brands and their challenges faced due to large or scarce competition from local and domestic brands, impact of domestic tariffs and trade routes are considered while providing forecast analysis of the country data. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/global-bone-metastasis-market Competitive Landscape and Bone Metastasis Market Share Analysis Bone metastasis market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companiesโ€™ focus related to bone metastasis market. The major players covered in the bone metastasis market report are ยท Bayer AG ยท Merck & Co., Inc. ยท Pfizer Inc. ยท Novartis AG ยท Pharmalucence Inc. ยท Koninklijke Philips N.V. ยท GE Healthcare ยท Siemens ยท Amgen Inc ยท Catena Pharmaceuticals ยท Eli Lilly and Company ยท Pfizer Inc. among other domestic and global players. Market share data is available for Global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analysts understand competitive strengths and provide competitive analysis for each competitor separately. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=global-bone-metastasis-market Browse Trending Related Reports @ ยท Elderly Care Market ยท Angiographic Catheter Market ยท Clinical Trial Consumables Market ยท Egg Allergy Market ยท High Throughput Screening Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
5 Unbelievable Stretches for Tight Hips
Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes them feel stiff. Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility. Here they are: 1. Figure Four: Lie on your back with your arms along your sides, your knees bent, and the soles of your feet on the floor near your butt. Place your right ankle over your left leg, just below the knee. With both hands, grasp your left thigh. Lift your head and shoulders off the ground, and bend your elbows to gently pull your left knee in toward your chest. (You should feel it in your right hip.) Repeat on the opposite side. 2. Standing Bow: Balance on your left foot and bend your right knee as you bring your right foot toward your butt. With your right hand, grab the inside of the right foot. Keeping your hips square to the ground, hinge forward slightly as you reach up and forward with your left hand, and lift the right foot up behind you until you feel the stretch in your right hip. Repeat on the opposite side. 3. Upward-Facing Dog: Lie facedown on a mat with the tops of your feet on the ground and your toes pointed behind you. With bent elbows, place both palms on the ground near your hips. Relax your shoulders as you extend your elbows, and open your chest toward the front of your mat. Take your gaze upward and press into the palms to lift your hips up off the ground. To increase the stretch, increase the arch in your back and press the hips forward. 4. Floor Bow: Lie facedown on a mat and bend both knees to bring your heels toward your butt. With your left hand, reach behind you to grab the outside of your left foot. With your right hand, reach behind you and grab the outside of your right foot. Arch your back as you simultaneously use your hands to lift your knees and chest up off the floor. 5. Supta Virasana With High Hips: Sit on your knees with the tops of your feet pressed against the floor, your toes pointing behind you, and your butt on your heels. Gently lean back and place your elbows on the floor about knees-width apart. Place your left palm on your left heel and your right palm on your right heel. Keeping your neck in line with your spine and your shoulders away from your ears, press your hips up toward the ceiling.
Meniereโ€™s Disease Drug Market Share, Industry Trends, Size, Revenue, Demand, Growth Analysis forecast by 2026
Market Analysis: Global Meniere's Disease Drug Market Meniere's disease drug Market is expected to grow at a substantial CAGR in the forecast period of 2019-2026. The report contains data of the base year 2018 and historic year 2017. This rise in market value can be attributed to the high prevalence of hearing disorders and the lack of any approved treatment options. Rising investment in the research & development of treatments for Meniereโ€™s disease is expected to drive the market. Market Definition: Global Meniere's Disease Drug Market Meniereโ€™s disease is a disorder of inner-ear that typically affects one ear, inner ear is responsible for hearing and balance. This condition can cause vertigo, ringing in the ear (tinnitus), feeling of pressure in the ear, specific type of dizziness in which patient feel like spinning, hearing loss that comes and goes. This is a chronic condition and can lead to permanent hearing loss but treatments and lifestyle changes can help to control the symptoms. According to the report of National Institute on Deafness and Other Communication Disorders of America, the prevalence of Meniereโ€™s disease is high in America and around 615,000 Americans are suffering from Meniereโ€™s disease and the number of patients increasing every year. Massachusetts Eye and Ear (An international center for treatment and research and a teaching hospital of Harvard Medical School) reported that approximately 60,000 new cases of Meniereโ€™s disease are diagnosed annually. Get More Insights About Global Meniere's Disease Drug Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-menieres-disease-drug-market Market Drivers High prevalence of Meniereโ€™s disease is driving the market growth Increasing awareness of this disorder is another important factor for the market growth Rising investment in the research & development for the treatments for this disease is expected to drive the market growth Government initiative to increase awareness is elevating the market growth Market Restraints Lack of any approved drug or treatment option is restricting the market growth Low healthcare expenditure in developing regions also acts as a market restraint High cost of treatment for this disease can also hamper the market growth Segmentation: Global Meniere's Disease Drug Market By Type Classic Vestibular Bilateral By Mechanism of Action Anti-Histamines Benzodiazepines Antinausea Diuretics Antibiotics Steroids Others By Drugs Type Meclizine Diazepam Prochlorperazine Hydrochlorothiazide Gentamicin Dexamethasone Others By Devices type Hearing Aid Meniett device By Treatment Type Medications Therapy or Hearing Aids Surgery By Route of Administration Oral Intravenous Intratympanic Others By Distribution Channel Online Pharmacy Direct Tenders Retailers Others By End-Users Hospitals Homecare Specialty Clinics Others By Geography North America U.S. Canada Mexico Europe Germany Italy U.K. France Spain Netherlands Belgium Switzerland Turkey Russia Rest of Europe Asia-Pacific Japan China India South Korea Australia Singapore Malaysia Thailand Indonesia Philippines Rest of Asia Pacific South America Brazil Rest of South America Middle East & Africa South Africa Rest of Middle East & Africa Know more about this report https://www.databridgemarketresearch.com/reports/global-menieres-disease-drug-market Key Developments in the Market In June 2019, Otonomy Inc. is developing Otividex drug for the treatment of Meniereโ€™s disease which is under Phase 3 clinical trial, in November 2017 Otonomy Inc announced that the AVERTS-2 trial, conducted in Europe, achieved its primary endpoint (p value = 0.029) and Otividex demonstrated clinically significant treatment benefit for patients In May 2018, FDA approved IDE study for the treatment of Meniereโ€™s disease and intractable vertigo. In this study simultaneously labyrinthectomy and cochlear implantation can be done in unilateral Meniere's disease which further assists in determining speech perception, localization and quality of life outcomes Competitive Analysis: Global Meniereโ€™s disease drug market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of Meniereโ€™s disease drug market for Global Europe, North America, Asia-Pacific, South America and Middle East & Africa. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/global-menieres-disease-drug-market Key Market Players: The key market players in the global Meniereโ€™s disease drug market are Abbott, Otonomy Inc., WellSpring Pharmaceutical Corporation, Sound Pharmaceutical, Jubilant Cadista, Auris Medical, Pfizer Inc, Sun Pharmaceutical Industries Ltd, Novartis AG, Abbott, Bayer AG, GlaxoSmithKline plc, Amneal Pharmaceuticals LLC., LUPIN, Sanofi, Solvay, XOMA and others. Primary Respondents Demand Side: Doctors, Surgeons, Medical Consultants, Nurses, Hospital Buyers, Group Purchasing Organizations, Associations, Insurers, Medical Payers, Healthcare Authorities, Universities, Technical Writers, Scientists, Promoters, and Investors among others. Supply Side: Product Managers, Marketing Managers, C-Level Executives, Distributors, Market Intelligence, and Regulatory Affairs Managers among others. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=global-menieres-disease-drug-market Browse Trending Related Reports @ ยท Hallucinations and Delusions Treatment Market ยท Hypogonadism Drug Market ยท Carcinoid Syndrome Drug Market ยท Pyelonephritis Treatment Market ยท Rosacea Treatment Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Lose the Love Handles! Yoga Routine
This sequence won't burn away the fat, but once you do some cardio to trim down your tummy, these moves will leave you with awesome abs and a flat belly. 1. Down Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing Dog. Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Breathe deeply for five breaths. 2. Warrior 1 From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1. Stay here for five breaths. 3. Warrior 2 From Warrior 1, inhale to open your hips, arms, and chest to the left. Gaze past your right fingertips, keeping your front thigh parallel with the floor. Stay like this in Warrior 2 for five complete breaths. 4. Extended Side Angle From Warrior 2, exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear. Hold Extended Side Angle for five breaths. 5. Sage From Extended Side Angle, release your left palm to the mat in Down Dog position. Grab onto your right big toe with the first two fingers and thumb of your right hand. Inhale to come up onto the ball of the back foot, and roll open to the left, raising your right leg into the air and planting your left heel on the mat. Straighten the leg if you can or keep the knee bent, gazing at your right hand while holding Sage for five deep breaths. 6. Sage Tree From Sage, release your right toes, bend your right knee, and use your right hand to pull your right heel as high up on your inner thigh as possible, so it's in Tree position. Once you're stable, reach your right arm up above you, and if you can, gaze up at your palm. Stay here in Sage Tree for five deep breaths, trying to keep your core strong and the pose steady. 7. Balancing Star From Sage Tree, straighten the right leg into the air. Gaze at your lifted hand, and hold Balancing Star for five breaths. Keeping your core engaged will help you stay balanced. 8. One-Legged Four-Limbed Staff From Balancing Star, keep the right leg lifted, and as you exhale, release your right hand to the mat and bend your elbows behind you, slowly lowering into Four-Limbed Staff. Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor. Hold here for five complete breaths. 9. Upward Facing Dog From One-Legged Four-Limbed Staff, release the right foot to the floor and inhale as you scoop the chest forward, coming into Upward Facing Dog. Continue to press equally into the tops of the feet and palms, breathing for five breaths. 10. Clasped Locust From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist. As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet. Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths. 11. Press back into Child's Pose to release the lower back.