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Hổ trợ điều trị hiệu quả bệnh thoát vị đĩa đệm bằng yoga

Thoát vị đĩa đệm là bệnh lý phổ biến trong cuộc sống hiện nay. Tập Yoga giúp giảm đau thoát vị đĩa đệm là một phương pháp hết sức đơn giản nhưng đem lại hiệu quả rất lớn. Các tư thế Yoga cho người thoát vị đĩa đệm thường nhẹ nhàng, dễ thực hiện. Dưới đây Yoga Plus xin giới thiệu 7 tư thế Yoga giúp giảm đau hiệu quả cho người bị thoát vị đĩa đêm được áp dụng nhiều trên toàn thế giới.

Tư thế Yoga Cây Cầu (Bridge Pose)

Tác dụng: 
Đây là tư thế giúp tăng khả năng đàn hồi của cột sống, chỉnh sửa các chấn thương sâu bên trong đĩa đệm, có tác dụng tập trung tại vị trí lưng và dưới thắt lưng.
Cách thực hiện:
-Đầu tiên, bạn nằm xuống trong tư thế nằm ngửa, 2 tay bạn đặt xuôi cạnh hông và đùi.
-Gập đầu gối và dùng tay nắm lấy cổ chân bạn (bạn cũng có thể không cần nắm cổ chân mà đan tay vào nhau đặt thẳng tay xuống thảm).
-Khoảng cách giữa 2 bàn chân nên rộng bằng vai. Hít sâu nâng lưng của bạn lên. Cảm nhận sự căng của lưng và cổ.
-Giữ tư thế tầm 30 giây hoặc lâu hơn, thở đều và chậm. Từ từ nằm xuống, thở chậm và sâu, thư giãn.
-Lặp lại động tác 3-5 lần.

Tư thế Yoga Rắn Hổ Mang (Cobra Pose)

Tác dụng:
Đây là tư thế uốn lưng có tác dụng hỗ trợ cột sống khỏe và linh hoạt hơn. Bên cạnh đó giúp các cơ quan và bụng dưới săn chắc hơn.
Cách thực hiện:
-Nằm sấp xuống sàn. 2 tay xuôi, 2 chân khép.
-Từ từ di chuyển tay lên phía trên ngang vai, chống lòng bàn tay xuống sàn.
-Nâng người lên bằng tay, hít vào và nâng đầu lên cao. Hơi ngửa cổ về sau, mở rộng vai. Siết cơ bụng, đùi, 2 chân chạm sàn.
-Giữ tư thế trong vòng 15-30 giây.

Tư Thế Yoga Con Châu Chấu (Grasshopper Pose)

Tác dụng:
Tư thế này giúp loại bỏ đau nhức ở eo và xương cùng. Và rất có lợi đối với những người bị bệnh sụn đệm cột sống nhô ra, từ đó không cần phải tiến hành trị liệu phẫu thuật.
Cách thực hiện:
-Đầu tiên, bạn nằm sấp, hai chân duỗi ra phía sau. Đặt lưng hai bàn chân sát sàn, cách nhau bằng chiều rộng của hai bắp đùi.
-Đặt hai tay xuống sàn dọc theo hai bên hông, hai lòng bàn tay úp xuống. Đặt cằm xuống sát sàn.
-Ấn hai bắp đùi và khung chậu xuống sàn. Duỗi hai chân ra phía sau rồi hít vào đồng thời nâng hai chân lên về phía trần nhà. Ấn hai tay và bàn tay xuống sàn.
-Giữ tư thế từ 5 đến 30 giây.

Tư Thế Yoga Ngồi Gập Mình (Seated Forward Bend Pose)

Tác dụng:
Đây là một trong những tư thế cơ bản có tác dụng xoa dịu và thư giãn các cơ ở cổ, cột sống thắt lưng.
Cách thực hiện:
-Ngồi trên sàn nhà, giữ thẳng cột sống của bạn, và duỗi chân của mình ra để phía trước. Hướng các ngón chân thẳng lên phía trần nhà.
-Hít vào thật sâu, đưa hai tay ra phía trước, khom phần đầu chạm lòng bàn tay. Kéo giãn cột sống của bạn đến mức tối đa.  Giữ cơ thể ở vị trí này trong vòng 60-90 giây.

Tư Thế Yoga Vặn Mình (Half Lord of the Fishes Pose)

Tác dụng:
Tư Thế Vặn Mình tác động tốt lên hông, cột sống và vai. Mặc khác, tư thế này còn massage các cơ quan nội tạng và giảm đau cổ, đau thắt lưng, đau thần kinh tọa.
Cách thực hiện:
-Đầu tiên, bạn ngồi trên sàn, hai chân duỗi thẳng, co chân phải đặt lên đùi chân trái. Co chân trái đặt ở phần đùi dưới chân phải
-Hít sâu sau đó thở hết ra đồng thời xoay người sang bên phải, đặt gót tay phải xuống sâu phía dưới chân phải.
-Giữ nguyên động tác hít sâu sau đó thở ra và vặn tiếp (lặp đi lặp lại) đến khi vặn hết mức có thể.
-Thở ra trở về tư thế ban đầu, từ từ duỗi thẳng chân trái, sau đó tới chân phải. Đổi bên lặp lại với thời gian tương tự.

Tư thế Yoga Cuộn người (Wind Relieving Pose)

Tác dụng:
Tư thế này giúp toàn bộ cột sống được thư giãn, đặc biệt là phần lưng dưới và đùi. Từ đó góp phần làm giảm đau thoát vị đĩa đệm vô cùng hiệu quả.
Cách thực hiện:
-Nằm ngửa thư giãn. Gập đầu gối lại đồng thời với tay về phía trước ôm lấy đầu gối, hít vào.
-Thở ra, ôm đầu gối đè lên bụng. Hít vào, chân di chuyển ra xa bụng. Thở ra, đầu gối lại co về phía bụng.
-Tập trong 8-10 nhịp thở, kéo dài khoảng 1 phút.

Tư Thế Yoga Góc Nghiêng (Extended Side Angle Pose)

Tác dụng:
Tư Thế Góc Nghiêng thích hợp cho người bị sưng đau, nhức mỏi các khớp.Vì tư thế này sẽ làm duỗi và thư giãn hai bên hông, nhất là hai bên thắt lưng và tăng độ dẻo của hai bên bắp đùi, chân.
Cách thực hiện:
-Đứng thẳng trên thảm, bước bàn chân phải qua bên phải khoảng từ 1m đến 1,2m.
-Quay bàn chân trái ra một góc 45 độ rồi quay bàn chân phải ra một góc 90 độ, sao cho gót chân phải thẳng hàng với phần giữa của bàn chân trái.
-Hít vào đồng thời cong đầu gối phải cho đến khi nó ở ngay trên mắt cá chân phải.
-Thở ra đồng thời nghiêng người qua bên phải, đặt lòng bàn tay phải lên sàn.
-Chân trái thẳng đặt lên vòng tập. Duỗi tay trái lên khỏi đầu, quay đầu nhìn lên trần nhà, giữ cho xương sống thẳng, thư giãn cổ.
Việc phòng và chữa bệnh thoát vị đĩa đệm bằng việc tập luyện yoga kết hợp một chế độ ăn uống, sinh hoạt lành mạnh là một trong những phương pháp được nhiều người tin tưởng và thực hiện hiện nay. Thế nhưng để sự kiên trì, nhẫn nại hằng ngày của bạn thật sự đạt kết quả cao và tránh trường hợp “tiền mất tật mang”, bạn nên lựa chọn cho mình một nơi an toàn, chất lượng để gửi gắm sức khỏe của mình.
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Running with a leak? Learn to Run Without Fear
Bladder leaks are commonly attributed to coughing, sneezing, and exercise. However, you don't have to accept stress incontinence as part of your life. When it comes to what goes on behind closed stall doors, no one (over the age of 12) is really interested in having a conversation. It's humiliating to have to stop and relieve yourself while out on a run or other form of physical activity, no matter how much you need to urinate. Urinary stress incontinence, or leakage, is a sensitive topic that is only discussed in private settings like mommy groups. If things get bad, it's shrugged off or used as an excuse to skip out on exercise or other beneficial pursuits. Proof of how frequent this issue is: underwear designed specifically to absorb urine from a leaking bladder. It's not simply a mom issue, and it's not limited to pregnancy or childbirth as possible triggers. A poll of female athletes indicated that 46% had experienced symptoms, and 76% of those women had never given children. So, what leads to this, and what can one do about it except wearing incontinence briefs? To calm yourself, focus on your breathing. "Many individuals believe that leaking while running is only the result of a weak pelvic floor and that performing additional Kegels will remedy the problem," According to a trusted resource. "That might be a factor, but more often than not the problem is with the system as a whole rather than with just one strained muscle." The pelvic floor is a key component of the "deep core" muscles. The pelvic floor acts as the base of a container, supporting your internal organs and facilitating normal bowel and urine function. The diaphragm occupies the top of the canister, while the abdominal muscles line the sides. The ideal way to breathe in is to let your diaphragm and pelvic floor sink slightly as your rib cage and stomach rise. Their natural state is to rise and inhale when you exhale. Having a full range of motion is beneficial for both shock absorption and pressure distribution. Dunfee cautions that tensing abdominal muscles or the pelvic floor to stop leakage can make the problem worse. However, if you really have pelvic floor weakness, doing a lot of Kegel exercises isn't enough. Coordination of breath with a Kegel contraction is something that can be practiced and is useful for: You should exhale while drawing in your abdominals and contracting your pelvic floor. Learn proper running form Maintaining proper posture while running can help your core absorb impact and reduce the risk of injury. A modest forward tilt, for instance, aids in positioning the deep core "canister" in the optimal position to perform its function. When running uphill, it is natural to stack your rib cage over your pelvis. In addition to the above, here are some more Dunfee suggestions: · With horizons in sight. Keep your head and neck erect and look forward about 20 feet. · Avoid making a scene. Instead of using the muscles in the front of your thighs to move you forward, focus on using your glutes. In order to land properly, your foot should be underneath you. · No wing-eating allowed. Instead of swaying side to side, swing your arms forth and back. · Land with the softness of a whisper. If you can, try to soften your steps if you hear pounding. When you land on the ball of your foot or the front of your foot rather than your heel, you absorb around 50 percent less impact. Tone your buttocks and thighs. When the hips or glute muscles aren't stabilizing the body, "the pelvic floor is a helping muscle and it loves to take over," explains Dunfee. However, the pelvic floor can easily become fatigued and malfunction. Squats, lunges, deadlifts, bridges, and hip thrusts are all effective workouts for addressing this type of weakness. Since running is a dynamic sport that requires only one leg at a time, runners should prioritize single-leg exercises whenever possible. Increase your intensity gradually over time. The process of increasing your stamina can be time-consuming after you've mastered the proper breathing pattern and posture. If you are having trouble keeping the appropriate form or breathing while running, try taking brief walks between your runs. Running up hills and walking down them is a great way to get great exercise without sabotaging your progress. A hill's steepness "forces the body into a position of rib cage over the pelvis and untucks the bum," as Dunfee puts it. The significant impact of walking downhill makes it a smart choice. Is the fight still on? Contact an expert for assistance. Overly tight muscles are actually more prevalent than weakening, according to Dunfee, and are one of the many potential causes of improper pelvic floor function. A physical therapist specializing in treating issues with the pelvic floor will be able to determine the root of the problem and devise an effective treatment plan.
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Cheap MTP Kit: Combipack of Mifepristone and Misoprostol | LocalMedStore ✔️Cheap MTP Kit ✔️Overnight Delivery ✔️Free Shipping
Buy Cheap MTP Kit Online in USA, Australia, and UK with non-prescription - Combipack of Mifepristone and Misoprostol. Order Cheap MTP Kit for medical abortion (terminating a pregnancy), which is the mixed combination of two medicines. When you’re pregnant, you have options. There are many things to consider, including whether or not to keep your baby, how far along in your pregnancy you are (called gestational age) and what kind of procedure would be best for your health. To help you make an informed decision, we’ve put together this guide to answer some common questions about abortions. We’ll cover everything from what an abortion actually is and how much it costs to possible complications and when they occur — plus what medications you can take at home before heading into the office for an in-office surgical abortion or taking MTP Abortion pills that end a pregnancy within one week after taking them at home. So let’s get started! Abortion health basics. Abortion is a safe and legal medical procedure. It’s also one of the most common medical procedures in the U.S., with nearly half of all pregnancies ending in abortion. That means that you’re not alone if you’re considering an abortion—and it doesn’t mean you’re “bad” or immoral for wanting to choose when and whether to have children. To make sure this decision is right for you, it’s important to understand what your options are and how they might affect your health and well-being from here on out. Here are some basic facts about abortion so that you can make an informed decision: Abortion is legal in every state, but restrictions vary by location Abortion is considered a private matter between two adults (or even more than two) who decide together which course of action best fits their own personal goals and desires. A woman can choose not just whether or not she wants children, but when she wants them! For example: if she has already had three kids without incident? Maybe now isn’t the time for number four? Or maybe there’s someone else involved who has other ideas about timing? Either way—it’s totally up to each person involved what makes sense for them individually! In terms of physical effects on health after any type surgery including abortions – yes there may be some bleeding afterwards which could last anywhere between several days up until two weeks depending on how quickly your body heals itself after surgery happens.” What to expect during an in-office surgical abortion. The abortion pill is the most common method of in-office surgical abortion. The process is similar to that of a first trimester aspiration abortion, but instead of using a syringe to remove the embryo, the doctor will use an instrument with a vacuum inside. This works exactly like it sounds—the suction removes all of your pregnancy tissue and keeps you comfortable throughout the procedure. After removing your pregnancy, an injection may be given if you’re experiencing cramping or bleeding after taking mifepristone (aka RU-486). If your bleeding continues longer than expected or seems heavier than normal, call your doctor immediately. In rare cases where there are complications from either medication or surgery, hospitalization may be necessary for further monitoring and treatment as needed per their instructions before leaving their office location.. What to expect after an in-office surgical abortion. After an in-office surgical abortion, you may experience some vaginal bleeding and cramping for a few days after the procedure. You may also have nausea or vomiting and feel fatigued. You may be given pain medication to help with these symptoms. The length of your recovery will depend on the type of pill you took or if you had an in-office surgical abortion. It’s important that you follow up with your provider after any kind of medication abortion so they can check on your progress and answer any questions that come up for you as well as discuss birth control options if needed. What to expect during a medical abortion. How to take the first pill. How to take the second pill. How to take the third pill. If you have a fever, bleeding or pain. Call your doctor right away if this happens, as it can indicate an infection requiring treatment with antibiotics or a blood transfusion (the latter only rarely). If you’re nauseous; this is very common and is often relieved by taking ibuprofen or asking for anti-nausea medication from your doctor before going home after the procedure (or even while waiting in line at Planned Parenthood). What to expect after a medical abortion. There are several things that can happen after a medical abortion, including: Bleeding, spotting and cramping. You may experience some bleeding for up to two weeks after the procedure. This could be heavier than your normal period or lighter than that. You may also experience spotting, which is light bleeding in between periods. Cramps can last from one to three days after taking Misoprostol as well as mild abdominal pain during the first week following an abortion procedure. If you have heavy bleeding or severe abdominal pain, contact your doctor immediately. A missed period within two weeks of taking Misoprostol is normal; however if this does not occur and you are worried about it please contact your doctor immediately as there may have been complications during surgery which require immediate attention. An abortion involves having medical care, and this can range from taking pills to having surgery, a procedure that can be done in your doctor’s office. An abortion involves having medical care, and this can range from taking pills to having surgery, a procedure that can be done in your doctor’s office. The type of abortion you choose depends on how far along you are in your pregnancy. The first trimester is made up of the first 13 weeks after conception (the fertilized egg). During this time, there are two options: medication or surgical procedures. Medication is also known as “the pill.” Surgical procedures include suction aspiration, dilation and curettage (D&C), and manual vacuum aspiration (MVA). In the second trimester (14-26 weeks), there are three types of surgical procedures: D&C; MVA; hysterotomy (second-trimester abortion—when part or all of the uterus is removed). In the third trimester (27 weeks or more), there are two options: D&C or induction by labor followed by D&C if needed. Conclusion Knowing what to expect during and after an abortion is crucial, as it can help you feel more confident in your decision. 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Temple Filler Scottsdale
Most people do not enjoy the reality that age eventually catches up with us. We will do close to anything to maintain our youthful looks. Luckily, science gifted man with noninvasive fillers with minimal effects. You no longer have to worry about causing severe damage to your face to look younger. As long as you visit professional temple filler Scottsdale facilities, you do not have to worry about the long-term or adverse effects of temple fillers. What are temple fillers? Temple fillers are described as non-operation injections used to rejuvenate the temples. They act like minor facelift procedures. Using a compostable hyaluronic acid (HA) gel, they restore hydration and shape to the temporal region of the face. A naturally existing chemical called hyaluronic acid uses moisture retention to keep your skin moisturized and firm. The diminishing hyaluronic acid reserves significantly reduced over time are replaced by infusing hyaluronic acid directly into worn-out temple regions. Advantages of temple fillers   1. Develop a younger appearance   2. Accomplish superior performance like those of a facelift without procedure   3. Enhance Face Structure and Correct the droopy areas on the face   4. Get a Real-looking transformation with subtle temple fillers   5. There are no Long-term significant effects   6. Temple fillers sever you for prolonged periods of up to 2 years or more   7. For more cosmetic modification, temple fillers can sometimes be used in conjunction with other non-surgical Treatments Treatment and side effects A surgeon or Nurse Injection expert will typically do the treatment once you've finished the first assessment and provided your health records. To ensure that there are no cosmetics or microorganisms on your face, the region is thoroughly cleaned. To lessen discomfort from the shot, a temporary anesthetic will be administered, or lidocaine will be infused into the areas where you will get the fillers. The expert or physician will carefully insert the needle into your temple and then gradually inject the chemical into the temple area. You might experience pain or pinching when the needle is inserted. Your healthcare practitioner will gently massage the region after the procedure to ensure no bumps or abnormalities. For the next few days following your injections, avoid putting any pressure on your temples, including sleeping on them. Lie face up on your back as you sleep. Don't engage in strenuous physical activity for at least 2 days following the treatment. Before touching your temples, you need to wait until any inflammation, puffiness, or irritation has subsided. To lower the risk of contamination, gently wash your temples at least once daily. Before you go for the procedure, it is crucial to know the risks you might be exposed to and any side effects you might experience. Some of the short-term side effects you might experience for the next two weeks include;   - Pain   - Rashes   - Swelling   - Irritation   - Forming a wound Aside from these, other more adverse symptoms and effects might require immediate medical attention. They include;   - Development of growths close to the treated area   - Losing sight after the procedure, which might mean the filler was injected into an artery   - Infections around the injection site   - Leaking HA from the injected region   - Damage to blood vessels close to the treated area   - Numbness or losing feeling in facial tissues after the procedure   - Filler substance moving into other parts of the face Conclusion While you might invest much money for extremely painful and invasive procedures and end up with a look, you do not love, getting temple fillers causes little to no pain and gives you great results without costing you a fortune.
Hiring a House Cleaning Professional Will Make Your Home Shine
Keeping a house nice and tidy requires a lot of effort.. It is difficult to keep every room in the house clean at all times. If you work full-time or have several children, you are undoubtedly quite busy, making it tough to maintain the house neat and tidy. Hiring a professional house cleaning provider might make your life simpler. You may have a professional clean your house or apartment as frequently as you choose, whether it's once a week, every two weeks, or once a month. Professional cleaning materials and quality cleaning solutions are used by house cleaning contractors. They are skilled in cleaning carpets, rugs, hardwood floors, and tile floors. They understand what cleaning solutions should be used on your floors and will not harm your property. Make a list before hiring a housekeeping contractor. Determine what you want the contractor to perform. Your bathrooms, bedrooms, kitchen, living room, dining room, basement, and attic may all be cleaned by a cleaning contractor. They can dust your furniture, vacuum your carpets, clean your floors, make your beds, and clean your windows. They can even wash your dishes, sweep your floors, clean your furniture, clean your deck or patio, and wash your carpets and rugs. Gather your thoughts and determine what tasks must be completed in your house each week or month. If you have a hectic schedule and struggle to keep your house clean, you might think about hiring a cleaning service. If your calendar is jam-packed, you will not have much time to do home duties. A professional housekeeping contractor will complete all of your responsibilities and get the job done quickly. You and your family deserve to come home to a clean house, and house cleaning services are reasonably priced. House cleaning san Antonio can help you keep your home tidy. They will ensure that your home is immaculate. Most professional san antonio cleaners are educated, trained, experienced, and completely insured. They know what they're doing, and you can put your faith in them. They may also come to your home for a one-time cleaning, so call a professional to set up an appointment or ask questions about their services. You have the option of being there when the contractor arrives to your house or giving the maid your house keys- the choice is yours. The skilled san Antonio cleaners can ensure that your home sparkles. They will clean your house while you take care of other things like sending your children to school, running errands, preparing meals, working, visiting family and friends, and balancing all that life throws at you. Housekeeping professionals care about their clients and want your bathrooms, bedrooms, living room, and other spaces to shine. Pet grit and dust will be removed, as will filth and grime in your bathrooms, and your house will smell fresh and clean. After a hard day, you will be able to relax with your family without having to worry about doing laundry or washing dishes.