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Trái cây Miền Bắc | VinFruits - Vinfruits.com

Bán trái cây Miền Bắc tại TPHCM và Hà Nội ✓ Giá Tốt Nhất thị trường ✓ Nhiều khuyến mãi hấp dẫn ✓ Đổi trả linh động ✓ Giao hàng miễn phí! Xem ngay!

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Six Healthy Snacks that Keep You Hydrated
Whether you’re outside playing a game, or enjoying a nice afternoon hike on your favorite nature trail, staying hydrated is crucial especially when the weather gets warmer. But, what happens when you’re feeling parched and you find yourself stuck at your 9-5 desk job? It’s easy to grab that Coke from the vending machine, or pick up the cupcake in the communal kitchen; however, choosing those items over water will arguably keep you more dehydrated. Below, you will find a list of alternative snacks that are filled with fluids and keep you feeling guilt-free throughout the day. Watermelon You can dice them or cut into small wedges to create bite size pieces. Pick up with a toothpick or fork to reduce sticky fingers and having to run to the sink to rinse your hands every 5 minutes. Celery If you love crunchy textures, celery is the perfect alternative to chips, pretzels, and crackers. Celery is 95% water and filled with potassium and vitamin K and can easily be paired with peanut butter or hummus to add some extra flavor. Cucumbers Filled with vitamin B6 and K, cucumbers are refreshing to eat and hydrating to the body, which is why you see a lot of people wearing them over their eyes or in a facial mask. Mix in a salad or eat them alone to get the maximum hydration needed as your day progresses. Strawberries This berry is a healthy sweet treat option that’s loaded with vitamin C and Fiber. Throw some into your yogurt or make a nice summer salad with a low-fat dressing to keep you feeling full and hydrated. Grapefruit If you’re in the mood for a snack that’s both tangy and citrus flavored, then grapefruit is the perfect option. It not only lowers your cholesterol, but also shrinks your waistline for those looking to lose a couple extra pounds. It’s easy enough to slice it in half and eat it right out of the rind. Cantaloupe Both sweet and nutritious, this fruit provides high levels of vitamin A and C, while being a low calorie snack. You can freeze it into sherbet, or puree it, and add it into your favorite smoothie.
Smoothie Bowls for Summer Weight Loss
As if you needed more convincing about why the smoothie bowl trend is so awesome, here are four more recipes from Health.com (plus a bonus green tea smoothie bowl recipe) to inspire you! Whether you're trying to lose or maintain your weight, starting your day with this nutrient burst is a great way to have a happy, healthy summer. Pina Colada Do you know how good pineapple is for you? It's an incredible source of Vitamin C and can help keep your skin clear, your hair shiny, and your immune system strong! 1 frozen banana 1 cup frozen mango chunks 2 oz. pineapple, chopped (frozen or fresh) 1 Tbsp. coconut oil 2 Tbsp. hemp seeds 1 tsp. ground ginger 1 tsp. honey Top with unsweetened coconut. Berry Good Is your memory not as good as it used to be? Luckily the ultimate superfood, blueberries, is here to help you. This antioxidant-filled berry is nature's candy and has proven to improve memory and lower risk of some cancers. 1 frozen banana 1 cup frozen mixed berries (strawberries, blueberries, raspberries and blackberries) 2 Tbsp. hemp seeds 1 Tbsp. coconut oil 1 tsp. honey Top with berries Chocolate-Cherry I've said it before and I'll say it again: chocolate is good for you! Like blueberries, dark chocolate is an anti-oxidant/superfood that also happens to be delicious. If you aren't into cherry, you can also try frozen raspberries! 1 frozen banana 1 cup frozen sweet cherries 2 Tbsp. flax-chia blend 1 Tbsp. coconut oil 2 Tbsp. raw cacao powder Top with hemp seeds and dark chocolate chips Banana-Nut This one is for the busy-bees of Vingle. The protein from the almond butter will get you going in the morning and the complex carb and (good!) sugars from the banana and honey will keep you satisfied until lunch! 1 frozen banana 2 Tbsp. almond butter 1 tsp. honey 1/2 tsp. vanilla extract 1/4 tsp. cinnamon Top with a few slices of fresh banana and granola or nuts