3 years ago
windycitytale
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How to Perform a Shoulder Press
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
The key is making sure that you start out with a weight that allows you to comfortably be able to raise the bar straight up. Too many times people try to start out with too much weight, and will instead wind up hurting themselves.
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