windycitytale
4 years ago5,000+ Views
How to do a Wall Ball
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@windycitytale I've never done crossfit before, what does it entail?
4 years ago·Reply
@teamwaffles there is a lot to cover. It is basically a mixture of strength-oriented workouts. I have found it to be one of the most effective workout routines out there, although it is difficult to get accustomed at first
4 years ago·Reply
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