I can’t help it. I’m one of those people who, more often than not, needs a little help to get through the day. Work stress and personal responsibilities take their toll quickly, and after the workday is over I’m usually still worrying about all the things I didn’t get done that day and all of the things that have to get done the next.
If I’m lucky, my mind will calm down before bed, but when it doesn’t I’m up for hours, losing precious sleep.
If you’re like me, you’ll never go without these supplements after you try them. All three are safe, not habit-forming, and readily available. Try each supplement, one at a time, to see what works best for you.
An amino acid found in tea leaves, L-Theanine has several biological functions that promote calm, relaxation, and a sense of wellbeing. And clinical studies have demonstrated L-Theanine’s ability to reduce not just mental stress but physical stress too.
L-Theanine is also one of the safest supplements for stress. There are virtually no side effects, and it can be taken in large doses with no risk of overdose. L-Theanine’s reputation for stress relief is so strong that is considered to be a viable antidepressant in Japan. Start with 200mg of pure L-Theanine once per day and increase up to 500mg as needed.
Rhodiola is an adaptogenic herb, which means that it works along side the body to improve its natural functions. This herb is native to the arctic regions of Europe, and it is known for its ability to reduce physical and mental fatigue. Traditional Russian medicine has utilized Rhodiola for centuries, and the Soviet Union has conducted research on the plant’s active compounds with the intent of increasing the resilience of military leaders.
Unlike L-Theanine, Rhodiola is used primary to reduce feelings of sluggishness and lethargy. Several studies have documented Rhodiola’s efficacy in reducing fatigue, boosting mental performance, and fighting depression.
Maintaining the right levels of electrolytes in your body is hugely important to your overall health. But most people don’t know that electrolytes also play a role in the body’s stress response.
Magnesium works in several different parts of our bodies, most prominently our digestive and cardiovascular systems. However, magnesium can prevent stress too. Magnesium can relax tense muscles after a long day, and clinical studies suggest that it has an impact on brain health also.
Shop only the magnesium citrate, the most gentle and readily absorbed form of the mineral.