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It is hard to get away from the toxins of this so-called modern-age, since one is constantly exposed to them through the medium of water, food, and even air. In an effort to combat the exposure’s negative effects, some choose the weapon of detoxification, which gives them a chance to give extra attention to their bodies while eliminating the harmful substances from their system. In order to focus on eliminating toxins, some people choose to stay in a detox retreat, which usually has a tranquil environment supportive of the aim. Detoxification usually involves eating only healthy foods that are easy to digest, so the body can focus on eliminating toxins. The body usually uses up more energy to break down the enzymes of food that are sourced from animals and waste from such food is known to cause diseases. Some retreats, such as Bali’s Bagus Jati, even serve vegetables that are grown in their own garden. A detox retreat facility is usually equipped with experts offering consultation sessions about the visitor’s body condition and lifestyle. The information is then used to design a special program to fit the visitor’s condition. These experts would monitor the visitor’s health to make sure the program is going well. They would help the visitor identify symptoms that might occur due to eating unhealthy food or other causes. During detox sessions, visitors are recommended to engage in light activities such as yoga, massage, or even dancing or martial arts for energy restoration, self-assessment, or maintaining strength 5 Best Detox Retreats in Bali Bali is known to house a number of retreats that offer an holistic detoxification approach. Each retreat promotes different programs and below are our pick of the best ones. 1. Como Shambhala Estate Como Shambhala Estate is a wellness retreat offering a healing experience inside Ubud’s lush forest area. It features different levels of detox fasting, depending on the guests’ condition, and special menus to help cleanse the deep-tissue. The detox or cleansing programs are available in 3-Night, 5-Night or 7-Night packages. Como Shambhala Estate, Banjar Begawan, Desa Melinggih Kelod, Payangan, Gianyar. Phone (0361)978-888,, 2. Karma Spa Karma promotes fun alongside its healthy lifestyle programs. Their relaxation activities that can release detox in our body at the same time include morning yoga, infrared sauna, as well as a body exfoliation session using a combination of salt and seaweed followed with a detoxifying massage that focuses on our lymphatic system and an oxygen facial. Karma Spa, Jl Villa Kandara, Bj. Wijaya Kusuma, Ungasan. Phone (0361) 848-2200, 3. Fivelements The holistic Fivelements offers a Balinese healing therapy called Tri Kaya Parisudha, which is a Balinese philosophy to cleanse the body and the spiritual side of being by aligning thought, speech and action. Tri Kaya Parisudha is available for 7 Night, 10 Night and 14 Night packages. Fivelements, Banjar Baturning, Mambal, Bali, Phone (0361) 469-206, 4. Bagus Jati Bagus Jati, offers 5-Night and 10-Night detoxification packages. Their programs include educational and motivational sessions carried out by specialist doctors, detox assessments, lifestyle counseling sessions, detox spa treatments, as well as Chinese acupuncture sessions. Special bonuses are the organic foods sourced from the resort’s own garden and lessons on making ‘jamu’, Indonesia’s traditional herbal medicine. Bagus Jati, Banjar Jati, Desa Sebatu (bukan Sebagu), Kecamatan Tegallalang, Ubud, Gianyar, 80572. Phone (0361) 901-888, 5. Desa Seni Desa Seni chooses the philosophy of Eastern Medicine, thought to be the best way to detox the body. The experts in the resort practice acupuncture and a mix of Chinese herbs to rid the body of the toxins and clear blocked energy. The detox package includes a consultation session with the acupuncturist, reflexology treatments, Desa Seni signature massage, body scrub, daily yoga and meditation. It is available in an 8-Night and 11-Night package. Desa Seni, A Village Resort, Jl. Subak Sari #13, Pantai Berawa, Canggu – Bali, Phone (0361) 844-6392,
I haven't since I didn't write the article but I really want to!
have you tried any and if so, did it work?