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Physical Therapy in New York NY
Gramercy Physical Therapy in New York NY, Manhattan NY, Brooklyn NY, Astoria NY, Gramercy Park NY, Union Square NY is dedicated to providing the highest quality clinical services in a customer friendly environment. Our staff of licensed physical, occupational and speech therapists are experienced and highly qualified. Our goal is to move our clients to their maximum level of wellness in the shortest period of time, working as part of the total managed care team of physicians, nurses, and clinical case managers. Our Company  Gramercy Physical Therapy provides orthopedic, neurologic, and cardiovascular rehabilitative services to all age groups of clients with a variety of needs. We work with clients recovering from surgery, physical injury due to accidents, and neurological injury due to cerebral vascular accidents. In addition, we offer specialized programs in the following areas: Work hardeningearly return to worksports injurypersonal injurytemporal mandibular joint dysfunction therapy (TMJ), andneck and back painpediatric rehabilitation servicesupper extremity and hand rehabilitation, including splinting and castingschool physical, occupational, and speech therapy contracts We perform functional capacity and pre-employment evaluations. We also offer onsite workers compensation programs and physical evaluations for the convenience of employers in the Physical Therapy New York NY, Manhattan NY, Brooklyn NY, Astoria NY, Gramercy Park NY, Union Square NY Gramercy Pediatric Therapy & Associates, Inc. in Oyster Point is a specially designed pediatric rehabilitation facility with a full range of therapy services. This facility offers a broad spectrum of therapy and early intervention services for children ages 13 to 22. Included in these services are physical, occupational, and speech therapy, as well as family assessment and counseling.
Yoga Secrets for Beginners
Hey you! You yoga beginner! I heard you making big statements about how 2015 was going to finally be the year you devote yourself to this practice. So let's get right to it shall we? Before we even think about touching our toes or focusing on breathing, let's make sure we really understand what yoga is: 1. Yoga is not a religion. It is a way of life, a type of exercise, a practice. Yoga is all about moving your body and understanding yourself. It is about bringing the world around and within you into focus. 2. Yoga is not a “push until you drop” practice. There are poses that can be mistaken as sleeping on the floor, the Child's pose is made for complete relaxation. This is not always a practice that will have you out of breath and begging for mercy! 3. This isn't a quick weight loss plan. You first build muscle and are working on your strength so that a few months after you begin you will find your body burning fat like it never has before. Get into yoga for more than just the weight loss benefits. Think of the mental health benefits too! 4. Get a good mat. I started yoga using a beach towel. No good. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. 5. No one is watching you. Seriously, I used to be so paranoid about how I looked in class, but once you really get involved in yoga you realize it is just you and your mat. Say hi to your neighbors when you get there, and then forget about them until the practice is over. 6. When you wake up “too sore” to go to yoga, go anyway. One of the best things you can do for your soreness is stretch it out. 7. Practice on an empty stomach. A light snack may be good before cardio, but not yoga. You are using the core so much, you want to come to class with an empty stomach and an open mind. 8. Take pictures. I know a lot of you will never post any, and that is totally fine. I have found that when I am down on my practice or get discouraged, I look at old pictures and compare with current ones. It will shock you how far you’ve come so quickly. 9. That moment when you are stretching, it is painful, and you want to give up and get out of the pose, give it one more full breath, breathing into where the pain is. It is a mind over matter game! 10. Have fun. This is your journey. It is never over!
5 Struggles Every Shipper Has
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How Corrugated Packaging Boxes Benefit the Environment?
Corrugated packaging boxes are used by various brands and industries be it small or large for packaging. They are perfect for packing both durable and non-durable goods as they offer high strength. The boxes are designed in such a way that they can carry a wide range of weights. Corrugated boxes are made from cardboard and are lightweight, useful, economical with minimal environmental effects. There are many types of corrugated boxes in the market. Some of which include single and double-faced along with adjustable linings. The walls of corrugated fiberboard can be adjusted into single, double, or triple. They also have different forms of flutes like that makes them strong and sturdy. Making corrugated boxes requires a lot of time and effort. There are many ways in which corrugated packaging boxes provided by packaging companies affect the environment. One of the main reasons is that companies like H5 Packaging ensure that they use the sort of material that does not harm the environment in any way. Recyclable product Corrugated boxes are made up of cardboard and cardboard comes from paper, which is the most recyclable product. According to experts, these boxes can be reused on average 6-8 times, which means that they also minimize the generation of waste. The way these boxes benefit the environment is through their biodegradability and recyclability. Saving energy One of the other benefits corrugated boxes have is that they do not require much energy. Since they are made up of recycled material they require very little energy to make. This energy-saving can be used for the manufacture of other products. Corrugated boxes are manufactured without any additives and bleaches which effectively help in their decomposition and when pollutants are disposed of in the water system the discharged components aren’t much effective. Since the corrugated boxes are lightweight, they are being shipped, transported, and carried easily which also has a good effect on the environment as every additional kilo of weight requires more fuel to transport. It is always beneficial to order in bulk so that air pollution caused by vehicles is eliminated. Substitutes There are certain substitutes, made of synthetic materials, in the place of corrugated boxes, such as polystyrene, bubble wrap, etc. All of which are much less environmentally friendly, when compared to the likes of corrugated boxes. The manufacturing process of corrugated boxes leads to a 60% reduction in CO² emissions. Also, recycled cardboard takes 15% less energy, compared to cardboard which is made from scratch. This difference might not seem like much but plays a part in the cost of production, which drives the consumer-bearing price downwards, making the boxes cost-effective as well. Furthermore, if a business owner of perishable goods like chocolate or candy, opts for custom candy packaging corrugated packaging, he can save the environment from harmful material. Usage of fine material They are manufactured using recyclable material such as old newspapers and previously used cardboard boxes. In this way, the company using such boxes will have a lesser cost of packaging. In short, corrugated boxes offer uniqueness, quality, and variety, along with all that it promotes the Go Green initiative. Versatility One of the main advantages of using cardboard boxes is that they are extremely versatile and can be used in any industry. Hence, they can limit wastage and dimmish all sorts of pollution hazards.
Noble Dental Care Invisalign Services
Invisalign No matter what age you are when you start thinking about getting braces, the idea of sporting a mouth full of brackets and wires is probably a turnoff. Fortunately, there’s a cutting-edge solution for you. Noble Dental Care is an orthodontics center that offers Invisalign braces to the people of Brooklyn INVISALIGN: REALIGN YOUR TEETH INVISIBLY Let our Invisalign certified orthodontists perform orthodontic magic for you: They’ll straighten your teeth with practically invisible treatments. Invisalign braces are not detectable. They use a transparent substance to do the same work as brackets and wires, which means no ugly smile and no self-consciousness. LIVE YOUR LIFE WITH CONFIDENCE With Invisalign, Noble Dental Care offers you the chance to undergo the orthodontic treatment you want or need without sacrificing your self-confidence. It’s no wonder that so many people do not like braces: The wires are unsightly and uncomfortable, and they don’t exactly work wonders for your self-esteem. Because Invisalign is invisible and removable, you’ll be able to undergo treatment in a manner that makes you more physically and emotionally comfortable. Give Noble Dental Care a call today to set up an appointment for an Invisalign consultation. When you go to an experienced Invisalign doctor, you’re not just getting their expertise: you’re also getting access to patented technology and materials that can only be used by orthodontists delivering Invisalign therapy. iTero 3D-scanning, capures 6,000 images of your teeth in a second for an instant for instant, comprehensive 3D scan of your teeth and mouth. From here a simulated before and after can be done chairside within minutes and your dentist can diagnose and develop your custom treatment plan. Invisalign uses SmartTrack™ is clinically proven to move teeth 50% faster, and with up to 75% more predictability of movement, than other aligner brands. It is made of a soft, comfortable multi-later polyurethane resin. Give your smile the treatment needed to have a healthy smile for years to come. Book us now at http://myparkslopedentist.com/ .
Tips on Your Epoxy Floor Maintenance
An epoxy floor is trendy, and it is easy to maintain quality. Besides being durable, people love to use the epoxy floor in their homes and offices for its versatility. Epoxy is exceptionally resistant to dust and fluid, which makes it easier to clean and maintain. Suggestions on maintaining your epoxy floor Here are some suggestions you can apply in maintaining your epoxy floor- · Damage control-Even though epoxy floors are highly durable and scratch-resistant, they can be damaged if not taken care of properly. If there is a fear that your furniture could scratch the floor, you should use protective pads. If you have an epoxy floor in your garage, try placing soft material under kickstands of cycle ad motorcycles. · Cleaning- if you want to have a thing well-functioning and new, then you must clean adequately. Epoxy floors, like everything else, need cleaning. For liquid spilling, use a paper towel or soft cloth to soak the mess and clean and for dust or any other issues, use a broom or vacuum cleaner for cleaning. Regular cleaning of your epoxy floor will keep it shiny and as good as new. For tougher stains or sticky substances, five ounces of ammonia in the hot water solution would remove it. If you don't want your epoxy to get stained, you must take care of it immediately after any spill. But for stains like rust, you will need to do rubbing but never rub with a metal scrubber, or your floor might get scratched. · Keeping the shine-With time, your epoxy floor might not look as shiny as it used to look before. Continuous use of anything makes it dull, and that's why everything needs to be maintained. Epoxy flooring needs a thorough cleaning at least once a year for it to shine like before. · Professional service- A professional service will make sure your floor will remain in good condition. Professionals can take care of both home flooring and commercial flooring, making sure the floors always look new. Epoxy is a great flooring option if you care to maintain it regularly.
Cosmetic and Anti-Aging Medicine Facts You Should Know
The analysis of anti-aging and cosmetic medication is intriguing and in the event of cultured medication, it has got to be mentioned that this is a relatively new topic as refined medications only became famous in the calendar year 1978 and in France. In fact, classy drugs comprise many different strategies ( cultured ) that subsequently are drawn from diverse specialties such as dermatology and cosmetic surgery as too sports medications; and more. The analysis of cosmetic and anti-aging medicine distribute from France and has been taken up with attention in countries including the USA and Argentina and Belgium and Spain. If it concerns cosmetic and anti-aging medicine it needs to be declared that cultured medication has transformed to a contemporary specialization medicine that helps to enhance a person's natural beauty through the usage of out-patient processes. Mexico has led the way in cosmetic and anti-aging medicine and it's developed injectable medication as an actual and actual clinical specialization. In comparison to aesthetic medications, anti-aging medications only became famous in the calendar year 1993 and in the US in which Robert Goldman and Dr. Ronald Klatz originated the analysis of these medications. Subsequently, much literature was listed about anti-aging and cosmetic medication and several books dig the roots and prevention and treatment of aging signals and signs. The gist of anti-aging and cosmetic medication lies in knowing that signs of aging happen only because certain organs within the body error and it has been discovered that particular anti-aging and cosmetic medications can forestall or cure these signs of aging. Given that there are currently obtainable in many new high-street centers and modern technology also has progressed so much, it is not irrational to anticipate modern anti-aging and cosmetic medications will actually be able to do something to raise the aging state. Since modern health services are much better and more advanced, now it's led directly to people living more and so you will find far more people who must utilize anti-aging and cosmetic medications. These days, many people are registering for classes like herbal and herbal drugs. Only by completing these classes can certain sorts of individuals become certified they can practice herbal in addition to regenerative medicine in full confidence. People which should consider such certificate classes comprise doctors and physician aides as overly nurse clinicians and even pharmacists. Visit R3 Medical training for thread lift training certification Course
Kinh nghiệm đi spa trị thâm mông uy tín tại TPHCM
Vùng mông bị thâm khiến chị em mất tự tin khi mặc bikini khoe vòng 3 căng tròn, nóng bỏng của mình. Thật may mắn, phương pháp trị thâm mông tại spa bằng Laser tại Seoul Luxury đã giúp khắc phục khuyết điểm không mong muốn này! Nguyên nhân bị thâm mông Thực tế, có đến 80% chị em phụ nữ gặp vấn đề mông thâm, mụn mọc, sần sùi do các thói quen sinh hoạt hàng ngày. Do vùng da mông rất nhạy cảm và dễ bị tổn thương. Vì thế, có những hành động diễn ra hàng ngày tưởng chừng không ảnh hưởng gì nhưng cũng là yếu tố nguy cơ khiến bạn bị thâm mông. Dưới đây là 4 thói quen phổ biến mà bạn nên hạn chế để có làn da mông căng bóng, sáng mịn: Thói quen ngồi nhiều một chỗ Da mông dễ bị thâm do thói quen ngồi nhiều một chỗ. Bởi việc này khiến vùng da dưới mông hoạt động kém, máu tuần hoàn chậm dẫn đến tắc nghẽn lỗ chân lông và dẫn đến mụn, vết thâm. Ngoài ra, khi ngồi lâu cũng có thể dẫn đến khuôn mông bị ảnh hưởng. hói quen mặc quần bó sát Sở thích mặc quần ôm sát bờ mông, tôn dáng với vòng 3 cong đẫy đà vô tình lại là “thủ phạm” khiến chị em bị thâm mông. Bởi khi mông bị bó sát quá lâu thì dễ dẫn đến chai sần và nổi mụn. Là phụ nữ mà, không có quần jeans trong tủ đồ thì đã mất đi một màu sắc đặc trưng. Vì vậy, bạn không cần loại bỏ thói quen này hoàn toàn, chỉ cần hạn chế là được. Chăm sóc vùng da mông không kỹ lưỡng Do mông ở vị trí khó vệ sinh và chăm sóc hơn các bộ phận khác nên khiến khu vực này thường dễ bị tổn thương và xuất hiện vết thâm.  Rối loạn hoocmon sinh dục  Các chị em phụ nữ đang mang thai hoặc sau khi sinh thường dễ gặp tình trạng rối loạn hormon sinh dục. Điều này ảnh hưởng đến vùng da nhạy cảm như da mông gây ra vết thâm không mong muốn. Lợi ích của spa trị thâm mông Nó giúp , ngăn chặn sự hình thành các sắc tố melamin làm da xỉn màu Thúc đẩy tuần hoàn máu, tăng sự sản sinh tế bào mới giúp da đều màu và sáng mịn hơn Bạn có thể thấy rõ rệt màu da chuyên sáng tone trắng hơn ngày sau đầu tiên Bạn sẽ toàn hoàn hài lòng với làn da trắng sáng và mịn màng đầy gợi cảm. Tự tin cho vòng ba mặc diện bikini  Mặc trang phục bikini đi biển ' Không sợ đen thâm mông  Mông sần sùi hay đen thâm nữa  Quy trình trị thâm mông tại spa Bước 1: Thăm khám và tư vấn. Trước khi thực hiện liệu trình điều trị thâm, kỹ thuật viên spa sẽ kiểm tra trực tiếp vùng da bị thâm và đưa ra liệu trình điều trị phù hợp giúp đạt được hiệu quả cao cho bạn. Cùng với cam kết hiệu quả để bạn an tâm trong suốt quá trình điều trị. Bước 2: Làm sạch vùng da cần điều trị. Loại bỏ và làm sạch hết bụi bẩn, tuyến mồ hôi (nếu có) trên da. Bước 3: Tẩy da chết. Giúp loại bỏ các tế bào da chết, làm thông thoáng lỗ chân lông hỗ trợ các dưỡng chất trong sản phẩm trị thâm thẩm thấu sâu và nhanh vào bên trong. Bước 4: Đắp tinh chất Peeling trị thâm mông, bẹn. Tùy vào cấp độ thâm của bạn, các chuyên gia và kỹ thuật viên sẽ thực hiện đắp tinh chất Peeling khác nhau. Nhằm đạt được hiệu quả cao và an toàn hơn cho bạn. Bước 5: Ủ trắng. Bước 6: Chiếu ánh sáng sinh học kết hợp tinh chất trị thâm mông. Ánh sáng sinh học sẽ giúp thúc đẩy các dưỡng chất cần được hấp thụ nhanh vào vùng da mới, từ đó nuôi dưỡng sâu làm làn da trở nên trắng sáng, mịn màng hơn. Ngoài ra, ánh sáng sinh học còn giúp trẻ hóa làn da, tăng sinh Collagen làm săn chắc vùng da được điều trị. Bước 7: Thoa kem dưỡng và tái tạo da. Trong bài viết trên, Thẩm mỹ viện Seoul Luxury đã cung cấp các thông tin cần thiết về trị thâm mông tại spa để bạn tham khảo. Bạn hãy chú ý rằng để tránh gặp phải thâm mông thường xuyên nên hạn chế quần bó cũng như loại bỏ nguyên nhân gây mụn. Và cuối cùng, nếu muốn đi spa trị thâm mông thì Seoul Luxury sẽ là địa chỉ tốt nhất hiện nay dành cho khách hàng.
12 Yoga Exercises for Hips and Thighs
These 12 moves will help you tone, stretch, and strengthen your hips and thighs while bringing your mind to a peaceful state. I have attached a video that will walk you through this routine, but I suggest reading the steps first so that you can determine whether a pose needs a special adjustment for you. Remember that yoga is not meant to be uncomfortable, so make sure each move is bringing your close to a state of calm rather than a state of pain. 1. Chair pose: - Start by standing with your feet together. While inhaling, raise your hands over your head. - Bend your knees slightly and dip into a squat while exhalation. - Remain in this position for 30-60 seconds and come back to the standing position. 2. Dance of the legs: - Lie on your back with closed eyes and raise your left leg straight up as much as you can. Without any straining, your right leg should be still on the floor. - Tighten your abdomen as you exhale, fold your left leg at the knees and press it close to the chest. - Now raise your head to meet the knees of your left leg while remaining in that position for 5-10 seconds. - While putting your head back on the ground, inhale deeply, release the left leg, and repeat the same with right leg. 3. Deep squats: - Stand with both your feet about 12 inches apart and bring the arms in front of you with palms facing the ground. - Now squat down, while you bend down ensure your knees are forming a 90 degrees angle allowing you to dip down in the position. - Get back immediately to standing position while exhaling and repeat again. 4. AnandaBalasana (Happy child pose): - Lie on your back and bring your knees to your chest - Lock your thumbs between your big toe on each foot and pull your legs closer to your chest. 5. Warrior pose I (Virabhadrasana I): - Stand straight with your feet apart. Shift your left foot to the side such that there is a three to four feet distance between both the legs. - Keeping your left foot straight; rotate it to your left side entirely where your right foot rotates slightly. - Now spin your torso to your left side making sure your legs are in the same position. - Bend the knee of your left leg; carry your torso forward to the left side where you raise both your hands above your head in a Namaste. 6. Warrior pose II (Virabhadrasana II): - Follow the same steps as warrior pose I. The only variation here is that instead of lifting your hands above your head to form a Namaste, raise it on both sides parallel to the ground. 7. Bridge Pose (SetuBandhasana): - Lie down with your back on the ground with stretched legs and bend your legs at the knees with your feet grounded. - Place your hands by your side with palms facing the ground. - Now lift up your hips off the ground towards the ceiling, letting your hands and feet to be on the ground. - Hold this position by lifting your hands over your head. 8. Three-legged Dog Pose: - Start with the downward dog pose. - Lift your right leg high up in the air supporting yourself on two hands and your left leg. - Hold for five breaths, put your leg down and repeat with the other leg too. 9. BaddhaKonasana (Cobbler’s pose): - Sit on the floor with your knees bent so that both the soles of your feet are facing each other. - Keep your spine elongated ensuring that your posture is straight. - Press the soles of your feet together and hold this pose for a minute. 10. Locust Pose: - Lie down with your belly on the ground and place hands by your side with palms facing the ceiling. - As you inhale, lift up your legs and your upper torso and support yourself on the abdomen. 11. Reverse Warrior or Crescent Moon Pose: - Start off by standing in Warrior II position. - Now gently arch your torso backwards and place your left hand over the back of your left leg. - Raise the right hand over your head and hold for five breaths while repeating with the other side. 12. Standing Hand to Toe: - Stand with your spine straight, feet together and hands on your waist. - Lift your right leg straight up with your left leg’s support. - Hold for a few breaths and repeat with the other leg.
Bid Adieu to Skin Damage from the Sun by Using Sunscreen Lotion the Right Way
Prior to heading outdoors and enjoy the sunny weather, there is one thing highly recommended by every dermatologist which is applying sunscreen to the skin. The sun not only gives sunlight but emits UVA and UVB rays which often damage the skin. Sunscreen lotions protect the skin by reflecting or absorbing such rays and keeps the skin safe. Even though the majority of people use sunscreen before going out in the sun, the right application is often missed. Without using the product correctly, its utmost effectiveness cannot be achieved. Below are the right ways of using sunscreen to maintain its effects on the skin. #1 Apply before Going Outside Sunscreen is mostly used before visiting the beach. In that case, many people make the mistake of using sunscreen ‘after’ reaching the beach. Not only it will damage the skin but will also reduce the effectiveness of even the best sunscreen in India as continuous heat can break down the particles. The right way is to apply the lotion at least thirty minutes before going out to let the skin absorb the lotion and prepare it for the harsh sunlight. #2 Cover all the Exposed Areas The face, neck, and arms are the commonest areas where sunscreen is applied. However, there have been stances when people use sunscreen only to these areas. Applying sunscreen to all the sun-exposed areas is essential as it can damage the skin. In addition to the common areas, sunscreen should also be applied to lesser-known parts of the body including thighs, eyelids, and lips. #3 Cloudy Weather Also Demands Sunscreen Clouds cover the sun making the sunlight softer. Even after blocking the harsh light, UV rays can still penetrate clouds and reach to the skin. Though the skin may not feel the harshness of the sunlight, but it can be damaged by UV rays. Whether there is harsh sunlight or not, the skin needs sunscreen whenever you go out in the day time. Not many people know it, but sitting near the windows also demands sunscreen as UV rays can penetrate glass and can reach the skin. #4 Reapplication of Sunscreen Many people think that apply sunscreen once and the job is done. Every dermatologist recommends using the best sunscreen lotion once every two hours. SPF can absorb the UV rays preventing skin damage. The more it absorbs, the lesser effective it becomes. The exact validity of SPF cannot be determined as there are plenty of factors affecting it, but reapplication every two hours is the safest option. Image Source #5 Use the Necessary Amount Sunscreen is different from other types of lotions. Using a significant amount of sunscreen lotion on the skin is highly essential to maximize its effectiveness. Lack of coverage can reduce the protection and can lead to skin damage. On the other hand, even application is also advised by the experts. Maximize the coverage by applying multiple coats of sunscreen on the skin. However, keep in mind not to apply too much as it will be of no use. The key is to maintain an even coat for the best outcome. The appropriate application of sunscreen protects the skin for an extended period. Sunscreens having SPF 30 or more are always advised as they can safeguard the skin for a longer duration without causing any damage. Follow the right ways of using the lotion and combine it with industry-leading products like LOTUS Sunscreen for utmost results. The next time you go for a vacation or just to relax outside in the pleasant weather, you have to apply sunscreen and that too in the correct manner.