Losing weight is never easy. Losing weight while still being healthy is that much harder. Limiting calories, scheduling time to exercise, and cutting out your favorite foods are all aspects of weight loss that nobody looks forward to. And the worst part is when you take all the right steps but lose barely any weight.
There are countless supplements on supermarket and fitness store shelves that claim to be able to melt away your fat practically overnight. However, dieters should understand that it is unrealistic to expect any supplement to safely and effectively take away fat without any exercise.
But if you commit to exercising moderately, there are some supplements that can maximize your efforts. While these supplements won’t magically make you skinny, they can be a huge weight loss aid when combined with exercise.
CLA stands for conjugated linoleic acid. This compound is found naturally in small concentrations in meat and dairy products. When taken as a supplement, CLA is thought to decrease body fat and help build muscle.
As an added benefit, research suggests that it also may be an anti-cancer agent.
Vitamin D might seem like a strange supplement to take for weight loss, and it is an afterthought for most dieters. But Vitamin D is important to several bodily processes, including weight control. Researchers have also determined that Vitamin D deficiency is a severe problem in South Korea, especially in younger generations.
By promoting hormonal health and working to balance blood sugar, Vitamin D is one of the most effective fat burners on this list. Plus, the cost of pure Vitamin D has dropped so low that a year’s supply costs less than $10 USD.
Another nutrient that is often overlooked, calcium works along side Vitamin D to promote weight loss. In fact, taking the supplements together will increase your body’s absorption of both.
Specifically, calcium works by helping your body burn fat as fuel and preventing the absorption of fat.
The Protein/Fiber Combo
Technically, this doesn’t qualify as a supplement, because you should be getting it in your normal diet. But it’s on the list because most dieters don’t eat these nutrients like they should.
When you eat carbohydrates instead of protein, fiber, or good fats, your body breaks them down into sugars, which contribute to weight gain and metabolic swings. You might think you’re doing a good thing by eating whole grain cereal or bread for breakfast, but you’re actually sabotaging your own weight loss.
Choose protein and fiber instead of carbohydrates. Proteins will jumpstart your metabolism, and fiber will keep you feeling full and energized.
Use these supplements along with your own weight loss routine, and you are sure to see results. Don’t fall for the supplements that claim to melt fat in days. Stick with these scientifically proven methods, and have patience and persistence. You will attain your goals with hard work and determination!