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Fructose Benefits, Side Effects and Dosage

What is Fructose?

Fructose is a simple sugar found in fruits and vegetables, and makes up around 50 percent of today’s table sugar. Fructose is a monosaccharide, the purest form of a carbohydrate. Only one sugar group comprises monosaccharides, and the body cannot break it down any further.
Fructose is part of the three dietary monosaccharides–glucose and galactose are the other two. Your body absorbs these monosaccharides directly into your bloodstream during digestion.
Before the low-fat diet trend took America by storm in the 70s and 80s, very few Americans consumed fructose. The U.S. Department of Health and Human Services reports that two hundred years ago, the average American consumed fewer than three pounds of sugar in an entire year. Today, that number is closer to 152 pounds per year.
Fruits and vegetables contain the only amounts of natural fructose, and even they provide meager amounts of it.
Your liver metabolizes fructose, turning it into triglycerides–a type of fat. When triglycerides build up in the liver, they can cause serious damage. Triglycerides that make it into the bloodstream also contribute to the buildup of fatty plaque inside arteries, slowing down the flow of oxygen-rich blood throughout the body and leading to heart disease.
Only the liver is able to metabolize fructose, but your liver doesn’t convert it into energy. This causes a harmful rise in blood-sugar levels.

Fructose Benefits

Fructose is the sweetest of all naturally-occurring carbohydrates found in nature. It’s an extremely low-cost sweetener that you can add to any type of food or beverage.
This carbohydrate has a very low glycemic index and insulin release, making it a viable alternative sweetener for those with diabetes. “Low glycemic index” means that fructose doesn’t cause spikes in blood-glucose levels, making it safer than other sweeteners. You can use fructose powder to sweeten baked goods, drinks and more.

High-Fructose Corn Syrup

While natural fructose is relatively harmless when consumed in moderation, high-fructose corn syrup (HFCS) is less so. Although HFCS is chemically very similar to fructose, controversy exists around whether the body can absorb it the same way it can absorb fructose.
Food manufacturers make HFCS by breaking down corn starches into glucose and then enzymatically converting it into fructose. HFCS has a glucose-fructose ratio of 55-to-45 and can harm the body in many ways.
Side Effects of HFCS
The body absorbs high-fructose corn syrup into the bloodstream very quickly. A fast spike in the blood insulin levels follows, which causes your liver to produce excessive amounts of fats. These combined reactions can increase appetite and weight gain.
Research suggests your gut needs to use more energy to absorb HFCS. To do so, your gut steals from the energy source it needs to maintain the integrity of its intestinal lining.
HFCS can also create holes in the intestinal lining. These holes allow the byproducts of toxic gut bacteria and pieces of food to enter the blood and trigger inflammation and infection.
HFCS can also harm your liver. In fact, it may be a leading cause of non-alcoholic fatty liver disease (NAFLD), which affects around 80 to 100 million people.

Other side effects of HFCS include
Insulin resistance (when your cells don’t absorb sugar when insulin tells them to)
Hyperglycemia (high blood sugar), indicating pre-diabetes or type 2 diabetes
High levels of fats, mainly triglycerides, in the blood

Fructose Intolerance

Those with dietary fructose intolerance aren’t able to absorb fructose in their intestines and digestive tracts. The excess fructose then moves into the colon, where bacteria consume it. The bacteria then produce gases that make the intestines swell, which can cause cramping, bloating, gas and diarrhea.
Although it’s not a serious condition, fructose intolerance can cause discomfort. While there’s no definitive cure for it, symptoms can be managed with a low-fructose diet.

The Bottom Line

Getting fructose from fruits and vegetables has no adverse side effects. In fact, eating more fruits and vegetables can help prevent chronic diseases and benefit your overall health.
High fructose corn syrup, however, can potentially harm your health, leading to weight gain, heart disease, and more.
To protect your long-term health, stick to pure fructose from natural sources, like fruits and veggies.
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Why Using Pelvic Floor Strong Exercises Is Important
In recent years, just about each individual internationally are susceptible to diverse illnesses, and in many cases as they age, a range of health conditions enclosed them all. Especially, adult females encounter many alterations in overall health because age group. Most of the adult women enjoy seepage also unanticipated urination after giving birth therefore to their children. In the event that ladies have a good laugh not to mention sneezing, many experience a small amount of seepage as a consequence of quezy pelvis muscles. An inadequate pelvic floor is usually a quite normal difficulty between women that gave birth to young children, where they practical knowledge a few other a change in their body process. An actual pelvic floor is cast as an important role around the female’s entire body because it's to blame for urine output, passing bowel movements, and releasing gas. Appropriate strong pelvic floor will allow you to wipe out these types of circumstances. Nearly all wife would really like to eliminate hemorrhoids, however, some of a ladies are embarrassed to deal with their own disadvantage of a loved one. Many all women furthermore ingest pills and therefore medications to receive a stable pelvic floor, nonetheless everyone ought to take heed previous to ingesting vitamins as well as medication due to the fact plenty of food supplements not to mention drugs carry motivators may possibly placed negative has effects on on the human frame. In the event you one of them ladies who are actually battling with a poor pelvic floor, then don’t get worried as being pelvic floor strong system is here to guide you. It's actually a plan produced by Alex Miller who's a good solid famed medical adviser. Any pelvic floor strong system is comprised of numerous work outs in addition to workouts that will help to help make the pelvis muscles stable. Shortly after once the pelvic floor strong exercises, one can drop urine seepage as you are coughing, laughing, and sneezing. Most of the work outs are an easy task to execute for each females, together with the work outs certainly supply you with the best gains. At the moment, still interested gals will click here or just check-out the best accepted website to uncover more pertaining to Pelvic Floor Strong Review. With pelvic floor strong stretches, the particular orgasms are more happy, and then a woman will be able to acquire a considerably better love lives after having your baby. These workouts are quite a bit far better implement than getting supplements, coupled with a feminine gets to be far healthier one's life with the help of the exact pelvic floor strong alex miller package. Alex Miller pelvic floor strong technique offers an information video, an information manual to describe everything, a ten-minute video for flat belly fast, manual information for flat belly fast, and even more. This promotion is for sale with only a very good price level that one could simply buy only regarding it's official web-site. One will also get a 60-day refund policy where a women doesn’t end up with adequate returns. Ladies might also have a look at pelvic floor strong reviews at it's established web before the software. Greater is to try to just click here and / or check out the acknowledged webpage to find out close to Pelvic Floor Strong.
Is body sculpting the right option to reduce fat?
Body sculpting or contouring or shaping are synonyms words to each other, which redefine one’s body silhouette. In the present world, one of the biggest business is to showcase the best what you have and admire for whether it is you, family, friends, relatives, colleagues or society you are living in. Body sculpting cannot take place alone in delivering sustainable results, it needs to be worked upon in combination of a healthy diet, regular exercise and active lifestyle. If one body weight comes under overweight / obese and severely obese category, according to her/his BMI, age, gender and height, then it becomes more important to shed off those extra kilos before investing in treatments for body shaping. Losing weight or burning those extra kilos of fat is no easy tasks for people who loves to lead a sedentary lifestyle. In today’s world, with developing nations and economy, obesity comes as a gift to mankind, along with globalisation, and privatisation, because of their choices we make in life. An excess of body fat also makes us vulnerable, to metabolic diseases such as hypertension, heart diseases, diabetes and others. The majority of us, need to lose those extra kilos, before heading towards body sculpting. In category of fat, visceral fat is found to do more than any other. It is the visceral fat which is directly proportional top all preventable diseases. Simpler words to put in, the higher the waist line, higher will be your visceral fat. It is just not sufficient to lower down visceral fat by controlling calories, one needs got a workout and make healthy lifestyle choices in life. So BMI / Weight is just no more criteria to access health or wellness. Sarcopenic Obesity and Over Fat is the new segments, wherein a person may have a normal BMI but tends to have higher fat mass. Sarcopenic Obesity = Higher Fat Mass % and Lower Lean Mass% Over Fat = Higher Fat Mass % and Normal Lean Mass% Sometimes losing fat is not the only solution, to the raised problem. With the advancement of science and technology, one has a range of acclaimed treatments which target upon not only reducing fat but also increasing muscle mass. There is a prerequisite clause attached to it, stating that healthy diet, regular exercise, and an active lifestyle are the only mantras to achieve the target of body contouring. There are no shortcuts in way to wellness. Ideal way towards losing fat 1. A healthy diet is a lifestyle to adopt 2. Ideal proportions of carbs, proteins, and fats, with a substantial number of vitamins, minerals, and antioxidants 3. Breaking the myths - All fats are not bad, focus on increasing, nuts and seeds, the essential fatty acids to achieve the essence of wellness. Avoid skipping meals, no fasting, and no feasting. Control portions are the key to be on track of your daily recommended calories. Chewing food is an art to incorporate, for mindful eating. 4. Keep the GUT healthy 5. Staying Hydrated - Water, the purest form of detoxification of oneself. 6. Regular exercise with trained personnel, including cardio / weight and strength-trainings / aerobic / High-Intensity Intervals (HIIT) 7. Quality sound sleep at least 6 to 8 hrs per day 8. Managing stress and emotions 9. Managing the underlying medical conditions, if any, under the medical practitioner. 10. Get the daily dose of sunshine - Vitamin D, being deficient in D, affects your body in more ways than one. Right or wrong is a very subjective way to answer everyone’s problem, body shaping is a very individualistic criteria to assess each person with its own parameter. An accomplished, Wellness counsellor will help you to decide, the best options for according to your needs and goal you have set for yourself. Source url - https://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/body-sculpting-right-option-reduce-fat-1785037.html
7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb
Tìm chỗ trẻ hóa da hifu ở Hồ Chí Minh
Tìm chỗ trẻ hóa da hifu ở Hồ Chí Minh tháng 1 18, 2021 Hiện ở HCM, không khó để tìm được một cơ sở có dịch vụ trẻ hóa da. Nhưng điều người sử dụng dịch vụ quan tâm là: Công nghệ trẻ hóa da hiệu quả không? Quy trình trẻ hóa da có đảm bảo tiêu chuẩn? Tay nghề chuyên viên có tốt không? cùng nhiều vấn đề khác. Miss Tram – Natural Beauty Center cung cấp dịch vụ trẻ hóa da với quy trình khoa học, ứng dụng công nghệ hiện đại, sản phẩm chất lượng cùng đội ngũ chuyên viên tay nghề cao. Nhờ đó, Miss Tram trở thành lựa chọn quen thuộc của nhiều khách hàng có nhu cầu trẻ hóa da ở HCM. [caption id="attachment_12175" align="aligncenter" width="640"] Liệu trình trẻ hóa da an toàn, uy tín[/caption]Cùng khám phá những ưu điểm của dịch vụ trẻ hóa da ở Miss Tram – Natural Beauty Center: 1. Công nghệ trẻ hóa da hiện đại, tiên tiến Miss Tram – Natural Beauty Center ứng dụng công nghệ Hifu trẻ hóa da từ Hàn Quốc, một đất nước có nền công nghệ làm đẹp vô cùng tiên tiến. Đây là công nghệ duy nhất có thể tác động ở độ sâu 3.0 - 4.5mm dưới bề mặt da. [caption id="attachment_12177" align="aligncenter" width="640"] Trẻ hóa da bằng công nghệ HiFu[/caption]Nhờ đó mang đến hiệu quả trẻ hóa da tối ưu nhất: Tăng cường sản xuất collagen, cải thiện elastin giúp da tươi, khỏe. Phục hồi các liên kết đứt gãy để da căng mịn, mờ nhăn. Nâng cơ, cải thiện vùng da chảy xệ. 2. Dịch vụ trẻ hóa da thực hiện bởi chuyên viên chuyên nghiệp Trực tiếp thực hiện dịch vụ trẻ hóa da ở Miss Tram là các chuyên gia, kỹ thuật viên chuyên nghiệp. Am hiểu chuyên sâu các kiến thức về da và có tay nghề cao. Nhờ đó họ xác định được đúng vấn đề lão hóa khách hàng đang gặp, sử dụng tốt và linh hoạt các thiết bị, sản phẩm trong liệu trình trẻ hóa da. Góp phần mang đến hiệu quả cho dịch vụ. Ngoài chuyên môn cao, chuyên viên của Miss Tram – Natural Beauty Center còn được đào tạo chỉnh chu về tác phong, thái độ làm việc. Mang đến cho khách hàng sự thoải mái, yên tâm, hài lòng cho khách hàng trong quá trình sử dụng dịch vụ. 3. Hiệu quả trẻ hóa da rõ rệt trên từng tình trạng da. Liệu trình trẻ hóa da ở Miss Tram – Natural Beauty Center có thể áp dụng, mang đến hiệu quả rõ rệt cho nhiều trường hợp: Người chuẩn bị bước vào tuổi lão hóa, da bắt đầu có nếp nhăn và đồi mồi. Người da bị chảy xệ, có nhiều rãnh sâu. Người có da bị nám, tàn nhang do lão hóa. Người có rãnh nhăn ở mắt, trán, khóe miệng,... Người có nhu cầu tăng cường đồ đàn hồi, làm da săn chắc. [caption id="attachment_12178" align="aligncenter" width="640"] Công nghệ trẻ hóa da hiện có tại Miss Tram[/caption]4. Quy trình trẻ hóa da khoa học, rõ ràng Tại Miss Tram – Natural Beauty Center, dịch vụ trẻ hóa da được tiến hành theo một quy trình bài bản, cụ thể. Bao gồm: thăm khám, tư vấn, điều trị, chăm sóc trong và sau điều trị. Đảm bảo mang đến hiệu quả trên từng vấn đề cụ thể mà khách hàng gặp phải. Giúp khách hàng yên tâm trước, trong và sau trẻ hóa da. (Tìm hiểu về công thức làm đẹp da với than hoạt tính đang HOT hiện nay). 5. Trang thiết bị trẻ hóa da hiện đại, an toàn Miss Tram – Natural Beauty Center sử dụng các loại máy móc, dụng cụ trẻ hóa da hiện đại, tiên tiến, đáp ứng các yêu cầu do Bộ Y Tế đề ra. Hỗ trợ đắc lực trong việc gìn giữ tuổi xuân cho khách hàng. Trên đây là những lý do để dịch vụ trẻ hóa da của Miss Tram – Natural Beauty Center có thể chinh phục khách hàng, trở thành một trong những địa chỉ trẻ hóa da uy tín, chất lượng ở HCM. Mọi thắc mắc liên quan đến dịch vụ trẻ hóa da xin liên hệ Miss Tram – Natural Beauty Center để được tư vấn cụ thể. 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Brain Training For Dogs E Guide
A dog training system that aspires to boost dog brain use will count on behavior adjustment also as a training method that cements the suggestions inside the obedience portion. As getting a dog manager, it’s your responsibility to train your furry associate. Unfortunately, consuming your dogstrainingcourse blog to professional in-man or woman courses is normally out of your price range. This contributes to several individuals searching for to train their dog throughout the own without the need of qualified advice, which is generally irritating and unsuccessful. It maintains them, your family and friends, other people, and other dogs risk-free. What I am saying is start off with each of the concepts as well as use these equipment to solidify them. You produce a solid foundation together with all the basics like this, others just boosts the groundwork and strengthens it in contrast to masking existing cracks. That's untrue, despite the fact that - also as coaches at The San Diego, Ca Area Gentle Society have shifted a number of from your training sessions on the internet. They currently have identified on the internet training sessions, performed through Zoom or other online video conversation programs, will bring great brings about domestic pets and in addition families as well. As being the title shows, Brain Training For Dogs targets brain training. In contrast to other programs that concentrate on push, Brain Training unleashes the knowledge contained in all dogs. In accordance with Farricelli, the situation has long been tapping into this intelligence. A considerable malfunction of many alternatives as well as reference point routines is incorporated across the basis of thorough investigation. The sub-categories in this article consist of the likes of obedience 101 as well as a behavior program for your dog. Brain training for dogs makes use of strategies which provide guidance to your pooch to deal with nervousness, enjoyment, connecting, and a selection of other factors that need curiosity. Some of our canine companions could have missed critical early socialization as well as training times, creating a struggle to comprehend suitable types of interaction. Being aware of this, we have developed Brain Training For Dogs for reactive, intense as well as scared dogs that need further more time and also aid. Feeling burned out by his pre-existing 9-5 place of work task, Monthly bill was definitely determined to put him or her self on track to transform into qualified dog trainer proper right after training his new puppy, Jersey, making use of Doggy Dan's approach. Through the course, you will uncover how hypersensitive dogs will be to humans’ vitality, thoughts and thoughts. Precisely why Picking Brain Training For Dogs System? With Brain Training For Dogs, you can train your furry general acquiring basically the most highly effective and also most effectively behaved friend. It brings the specialist training to you through electronic digital videos, tutorials, lessons, screening as well as much more. You do not have to leave your home, get around through site visitors, or crack your investing spending budget just to have the dog of your dreams. Thus if you are asking me does brain training for dogs present effects, I would need to source a resounding indeed free dog training plan. The obedience training for dogs method starts with an obedience area. One of basically the most highly effective factors of suggestions I will provide you is usually to not ignore this area since it teaches your furry friend one of the most easy commands they should recognize. That may be absolutely one about the significantly more essential components of the training strategy demands strengthening the behavior that the specific dog has identified by escalating the quantity of problem they can be dealing with. Come to be your dog's suitable probable close friend and recognize the most notable way to properly raise your dog's behavior by shifting the most efficient way he can feel. We must debunk the total prominence theory which can be certainly touted by uneducated “old school” personal trainers and in addition supporters of individuals “dog whisperers”. It is actually not just a top secret - I am usually sharing the details when I can. You are going to find out no techniques to dog training, or body fat reducing, irrespective of the limitless quantity of junk attempting to promote each. Before you think associated with purchasing the book you might decide on to learn precisely what you may in fact software to recognize from it right. Effectively, the amazing issue about this dog training book is that may be addresses all sorts of things from property training your dog to the most notable way to manage aggression.
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Bài tập giảm cân hiệu quả tại nhà, Phụ nữ ai cũng tập dễ dàng
Những năm về trước, khi thể thao chưa phát triển như bây giờ thì cách đốt mỡ phổ biến nhất là chạy bộ. Nhưng chạy bộ lại không phải là cách giảm cân hiệu quả. Các phòng tập gym mở ra ngày càng nhiều và phổ biến thì các phương pháp giảm cân mới và tối ưu hơn cũng ngày được mọi người quan tâm. Trong số đó có phương pháp HIIT. HIIT được mệnh danh là KING phòng tập không chỉ vì khả năng đốt cháy mỡ hiệu quả trong khi tập mà còn cả sau khi tập – afterburn. Đặc biệt hơn , khi thực hiện bài tập giảm cân này chỉ trong vỏn vẹn 20 phút nhưng hiệu quả đốt mỡ lại tương đương với 1 giờ chạy bộ BÀI TẬP GIẢM CÂN TOÀN THÂN – BURPESS Bài tập giảm cân toàn thân – Burpess dành cho những ai đang cần tập luyện để giảm mỡ và tăng cơ. Burpess đòi hỏi người tập phải vận dụng cùng lúc nhiều động tác và các nhóm cơ. Đặc biệt, khi người tập thực hiện với cường độ cao thì tác dụng đốt lượng mỡ thừa trong cơ thể càng được giảm nhiều hơn. https://www.youtube.com/watch?v=TU8QYVW0gDU Thực hiện: Đứng thẳng người, 2 chân mở rộng bằng vai. Từ từ hạ người xuống trở về tư thế squat. 2 tay chống trên mặt sàn, dồn lực vào mũi chân, gót chân hơi nâng lên Dùng lực bật 2 chân về sau. Lúc này cơ thể ở tư thế hít đất. Thực hiện 1 nhịp hít đất. Khi lên, dùng lực thu chân về ở tư thế ngồi xổm Sau đó tiếp tục dùng lực bật lên cao nhất có thể. Lưu ý: Nên siết chặt bụng, không nên khóa khớp gối và kiểm soát lưng dưới khi thực hiện động tác. Thực hiện bài tập giảm cân burpees này liên tục 10 lần, lặp lại 3 lần. Giữa mỗi lần nghỉ 10 giây. Cố gắng làm nhanh nhất có thể. ĐỘNG TÁC LEO NÚI – MOUTAIN CLIMBER Bài tập này cũng là một trong những cách hiệu quả để giảm mỡ bụng, Moutain Climber là bài tập thách thức vùng cơ bụng của bạn về sự cân bằng, nhanh nhẹ, thúc đẩy sụ dẻo dai, giúp cơ bụng lên múi đẹp mà không thô. https://www.youtube.com/watch?v=zT-9L3CEcmk Thực hiện: Bắt đầu với tư thế hít đất, trọng lượng cơ thể trên ngón tay và ngón chân. Co gối và hông, đưa một chân lên cho đến đầu gối dưới hông. Nhanh chóng và dùng lực thay đổi chân, duỗi chân đang co cho tới khi thẳng. Đưa chân kia lên. Lặp lại trong vòng 20-30 giây BÀI TẬP NHẢY – JUMPING JACK Bài tâp Jumping Jack với kỹ thuật rất đơn giản nhưng nó làm tăng nhịp tim nhanh chóng bơm máu đi khắp cơ thể và đốt cháy toàn bộ chất béo toàn thân với tốc độ rất nhanh. https://www.youtube.com/watch?v=c4DAnQ6DtF8 Thực hiện: Đứng thẳng, 2 chân khép và chạm vào nhau. Dùng lực bật nhảy lên cao nhất đồng thời bật nhảy 2 chân sang ngang, 2 tay giơ lên đầu. Lưu ý khuỷu tay nên cong tự nhiên, 2 bàn tay nên gần chạm vào nhau. Hạ người xuống và trở về vị trí ban đầu. Thực hiện lặp lại 50 lần mỗi hiệp. Thực hiện liên tục 3 hiệp. Giữa mỗi hiệp nghỉ 15-20 giây. BÀI TẬP GIẢM CÂN THẦN THÁNH GIÚP TẠO BỤNG 1 KHE – CRUNCH Crunch là bài tập với tư thế nằm ngửa và cũng được xem là bài tập giảm mỡ bụng hiệu quả. Động tác này đòi hỏi vùng thân trên (lưng, vai và đầu) nhấc lên cao, hai chân co, bàn chân đạp lên thảm. Động tác này đòi hỏi cơ bụng phải vận động nhiều từ đó giúp đốt cháy mỡ thừa hiệu quả hơn. https://www.youtube.com/watch?v=4hmQA3snTyk Thực hiện: Chuẩn bị ở tư thế nằm trên thảm, 2 chân co lại tạo với cơ thể một góc 90 độ. Hít thở một hơi sâu. 2 tay đặt phía sau gáy. Dùng lực từ từ nâng nửa người trên cao nhất có thể. Lúc này bạn cảm nhận được đang ép cơ bụng lại. Lưu ý và phần lưng dưới của bạn vẫn nằm trên sàn. Bạn giữ tư thế này trong vòng 1-2 giây. Cơ bụng siết chặt. Khi nâng người lên bạn thở ra nhẹ nhàng. Từ từ hạ người xuống nhưng không được để cho đầu chạm sàn kết hợp hít sâu. Thực hiện bài tập giảm cân crunch trong vòng 30 giây. Xem thêm: Uống ngũ cốc dinh dưỡng có giảm cân không NHẢY TÁCH CHÂN PLANK Nhảy tách chân Plank là một bài tập biến thể của Plank. Ở động tác này ngoài tác động đến vùng cơ bụng, tay mà còn tác động các cơ ở phần thân dưới. https://www.youtube.com/watch?v=7JbsEXKdblI Thực hiện: Bắt đầu ở tư thế plank cao tay, 2 chân khép lại đặt gần nhau. Lưu ý giữ thân trên cố định, bụng siết chặt. Bắt đầu nhảy hai chân rộng, sau đó nhảy ngược lại. Cố gắng nhảy càng nhanh càng tốt. Thực hiện liên tục 3 hiệp. Mỗi hiệp 10 lần. Giữa mỗi hiệp nghỉ 10s. Để đạt được hiệu quả tối đa, bạn nên thực hiện đều đặn 5 bài tập giảm cân này. Ngoài ra chế độ ăn uống của bạn cũng là một yếu tố rất lớn để giảm cân. Nguồn bài viết: https://phunutrungnien.com/bai-tap-giam-can-hieu-qua-tai-nha-phu-nu-ai-cung-tap-de-dang/
What are the health benefits of ghee?
We all know that ghee or also known as clarified butter is a good-quality fat content. Because of its nutty smell and good quality fat-content, cow ghee is a popular and good quality oil. The benefits of ghee include its ability to effectively penetrate the cell walls of the body, and its ability to keep stored fats from turning into plaque, and even protecting skin cells from damage. Organic ghee is derived from organic fats and does not contain any synthetic chemicals, preservatives, or additives. Here are some health benefits of ghee - 1. The main fat-soluble vitamins found in ghee include vitamin A, D, E and K. Vitamin A is needed for good vision and healthy skin. Vitamin A helps improve your immunity against infectious disease, so eat it on a regular basis. Vitamin D is important for the absorption of calcium and phosphorus, two of the main vitamins that help maintain healthy bones and teeth. Vitamin K helps maintain your immune system and helps with the proper functioning of the thyroid gland. It also has an anti-inflammatory effect. 2. Ghee contains Omega 3 and Omega 9 essential fatty acids that are more readily absorbed by the body, giving you more energy and more nutrients. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). The saturated fats in ghee works as a filtered food. This was all a brief about what are the benefits of ghee. Ghee health benefits are wide and to experience all of them include a grass-fed ghee into your daily diet.
Weight Loss & Stretch Marks –Prevention and treatment guide
For leading a healthy lifestyle to keep diseases at the bay or to maintain weight in healthy range is extremely important. Weight loss, however, does not come without its share of challenges. While some of us may find it very difficult to follow a diet or workout routine in the beginning, gradually our body becomes adaptable. Nevertheless, extra kilos begin to plunge, your body isn’t necessarily immune to prevent stretch marks that tend to appear with gain in weight. Stretch marks are common both in men & women. While it can appear anywhere on the body, the most common areas are abdomen, breasts, thighs, hips, arms and buttocks. Stretch marks are generally associated with pregnancy, puberty, weight gain or losing tremendous amount of weight. This astonish most people, because skin isn’t stretching when you lose weight it shrinks. However, there are a few reasons why stretch marks form as a result of weight loss: -Due to weight loss and fat loss, stretching, tearing, and scarring results in stretch marks. - Sometimes gaining muscles with exercise and gym results in stretch marks. Skin being the largest organ it reflects a healthy body and any sudden change showcase itself into its appearance in long term. The stretch marks develops when collagen and elastin, two proteins that keep skin healthy, are damaged. Steps to prevent & treat the stretch marks, during weight loss journey: There’s no way to prevent stretch marks completely, even if you regularly use lotions and creams. However, keeping your weight in a healthy range by eating well and exercising regularly can help to prevent stretch marks. 1. Eat nutritious foods that are rich in Vitamin C, zinc & protein as they support in collagen remodeling. Collagen is a protein that gives skin, its natural elasticity. So, more collagen your skin produces, there will be lesser probability of developing stretch marks. Exercise, particularly body stretching helps in improving blood circulation as well as skin elasticity. It also helps in skin tightening & muscle strengthening. 2. Hydrate & Moisturize skin- Hydrate your body by consuming at least 10 to 12 glasses of water in a day. In addition to water, intake of coconut water, lemon water, adding cucumber slices, mint to detox or infused water, not only helps to detoxify but nourishes skin. Application of Moisturizer at regular intervals helps skin to look healthier, on appearance. But we need to work simultaneously both on internal and external factors to prevent and manage stretch marks. Exposure to extreme dry hot & cold climate also dehydrates skin, resulting poor skin textures which can be easily prevented by the stated above measures. 3. Home remedies – Use of home remedies like natural oils and seeds such as coconut oil, sesame oil, almond oil and homemade ubtans helps in reducing visibility of scars to an extent. But they really help in smoothening, giving life, removing dead cells, exfoliating and nourishing our skin, the natural way. 4. Medical treatments – Various medical procedures like micro-needling, laser treatment, etc are available in reducing stretch marks. While none of the treatments promises 100% reduction of stretch marks but they surely improve the appearance and texture. If stretch marks provides stress in your daily life, then the solution lies in consulting an experienced weight loss expert, to provide right guidance, from assessment to solution on losing weight in a healthier way by considering both look good and feel good aspect. Source url - https://weightlossbeautycare.bcz.com/2020/08/24/weight-loss-stretch-marks-prevention-and-treatment-guide/