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Dieta oczyszczająca dr Ewy Dąbrowskiej


Diety znane są w różnych kulturach od tysięcy lat i służą poprawie zdrowia, zmianie sposobu żywienia w celu poprawy zdrowia. Więcej o postach przeczytanych w artykule strajk głodowy podczas szybkiego…

Gdzie potrzeba oczyszczenia ciała, co „zanieczyszcza” twoje ciało?
Chemia jest zwarta w żywności (konserwanty, barwniki, stabilizatory i przeciwutleniacze, a także sztuczne środki słodzące, aromaty i zapachy, preparaty enzymatyczne, substancje wzbogacające). Lista jest niestety długa, a ponadto nie zawsze możemy wybrać produkt wolny od tych substancji…

Żywność, której używasz na co dzień, może również zawierać zanieczyszczenia techniczne (metale ciężkie, pestycydy).

Wady to także uzależniające od substancji kofeina z kawy, nikotyna z papierosów, a także narkotyki.

Dla kogo przeznaczona jest dieta dr Dąbrowskiej?
Praktycznie dla każdego. Okresowa dieta oczyszczająca według dr Ewy Dąbrowskiej jest bardzo skutecznym wspomaganiem leczenia chorób współczesnej cywilizacji. Pamiętaj jednak, że decyzję o jej wprowadzeniu należy skonsultować z lekarzem lub dietetykiem.

Terapia ta nie dotyczy tylko przypadku:

- choroby wrodzone i wady ciała
- gruźlica
- nowotwory
- ostre choroby zakaźne
- depresja
- choroba tarczycy
- stany kacheksji
- w grupie dzieci i młodzieży przed okresem dojrzewania (do 14 lat)
- u kobiet w ciąży i karmiących piersią
- u osób w wieku powyżej 70 lat

Jak działa dieta oczyszczająca?

Według autora i propagatora tej formy terapii dieta ta opiera się na teorii żywienia wewnętrznego, która polega na spożywaniu komórek i tkanek zgodnie z hierarchią ich ważności. Podczas użytkowania ciało żyje kosztem nagromadzonych substancji zgromadzonych we wszystkich tkankach ciała. Energia jest pobierana ze zmagazynowanych zapasów tłuszczu, a zapasy cukru - glikogen magazynowany w wątrobie i mięśniach - są również zużywane. Stare i chore komórki ulegają zużyciu, podczas gdy z aminokwasów pozyskiwanych z białek organizm buduje nowe komórki i tkanki. Ciało jest odmłodzone.

Korzyści z diety:

- Obniżenie cholesterolu
- Redukcja wagi
- Podnoszenie energii życia
- Zwiększenie sprawności umysłowej
- Regeneracja układu nerwowego
- Rewitalizacja gruczołów wewnętrznych i zewnętrznych
- Poprawa trawienia i wykorzystanie składników odżywczych
- Poprawa jakości snu

Standardowa oczyszczająca dieta warzywno-owocowa stosowana jest przez 14 dni, w niektórych przypadkach (za zgodą lekarza) jest przedłużana do kilku tygodni. Skutki uboczne (zły nastrój, osłabienie, bóle głowy) to normalna reakcja organizmu na nową sytuację. Punkt krytyczny zwykle osiąga drugi dzień diety i zwykle zanika po 5-6 dniach.

Gdzie i jak przeprowadzić terapię oczyszczającą? Sam w domu, tylko pod warunkiem, że nie masz żadnych chorób, nie bierz żadnych leków na stałe i masz możliwość ich wdrożenia. Musisz wziąć pod uwagę gorsze samopoczucie i uczucie głodu, które mogą utrudniać codzienne obowiązki i role życiowe.

Przed rozpoczęciem terapii należy skonsultować się z lekarzem.
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A healthy body leads towards a healthy mind
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How to get fit without going to the gym
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10 tips for healthy eating
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How Many Cups Are in a Liter: A Complete Guide to Measuring
How many cups are in a liter? We'll answer this question and help you master accurate measurement, so you never miss a recipe again. Cooking can seem easy, especially for those who don't do it themselves. It seems like you need to read the recipe, follow a few simple instructions, and that's it. So how come so many people fail? I will tell you a secret. It is not so easy to know how many cups in a liter. You can have the best recipe in your hands and still end up with a messy kitchen and your food in a trash can. Why is that? Many things can go wrong, but today I will deal with the measurement problems. Let us paint the picture - you found a great recipe online, read the reviews, and made sure it turned out great. Unfortunately, there is an issue: the recipe lists measurements that you are not familiar with, for example, cups instead of milliliters. In such situations, the US, imperial, and metric conversion tables are helpful as they direct you and assist you with setting up the formula the correct way. Or you can choose not to participate in another conversion calculator app. Very often, recipes call for cups of water or milk. In contrast, other recipes require you to measure your liquid ingredients in milliliters and liters. How many cups in a liter? We all know that recipes require precision. We have to measure ingredients accurately if we are to be successful. In addition to a reliable kitchen scale, it would be a good idea to have a set of measuring cups. As we stated, plans regularly call for cups of milk or water. Still, there are different types of cups. Sometimes, it is safer to measure liquid ingredients in millimeters, deciliters, and liters. In general, and reasonably roughly, one liter is usually considered to be about four average cups. However, the measurement differs a bit depending on the type of cups used. Still, you can measure how many cups in a half gallon using the same theory. There are the following types of cups: 1. Metric 2. US Customary. 3. US "legal." 4. Canadian 5. Imperial 6. Japanese 7. Traditional Japanese cups It is essential to know the metric, American and British or imperial system since that is what we find today. So, here we go: 1. The metric system • In the decimal measuring standard, 1-liter equivalents 1000 mL. One measurement cup rises to 250 ml. Without much of a stretch, you can figure the number of cups in a liter: 1000/250 = 4. Therefore, there are four cups in a liter in the metric system. 2. The American system • In the United States, we depend on the purported American cup to quantify fluids. 1 US cup has a limit of 236.58 ml or 8 US liquid ounces. One liter equivalents 1000 ml or 33,814 US liquid ounces. • The math is equivalent to in the past model: 33.814/8 = 4.22675. Therefore, there are 4.22675 cups in a liter in the American system. 3. For Imperial System (UK) • We often find recipes written for the UK audience; it is logical since we share the same language. Unfortunately, we don't share the same measurement system either. The British trust the imperial system. • An imperial cup has a capacity of 284,131 mL or ten imperial fluid ounces. One liter is equal to 1000 ml or 35.1951 imperial fluid ounces. That implies the math is as per the following: 35.1951/10 = 3.51951. As should be obvious, there are 3,51951 supreme flagons in a liter in the UK framework.