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Hoodia Benefits, Side Effects & Dosage

What is Hoodia?

Hoodia, or Hoodia gordonii, is a spiny, leafless, succulent plant that grows in the Kalahari Desert region of Africa near Botswana. Hoodia contains an active molecule that seems to restrain the brain’s hunger trigger. This property makes hoodia an excellent option for an appetite suppressant and anti-obesity supplement. Though there are challenges in harvesting hoodia, and research is still ongoing, the potential beneficial properties of hoodia are now available in supplement form.

Hoodia History

Nicknamed Bushman’s Hat by some and called “Xhoba” by the locals, hoodia came to the attention of a Dutch anthropologist in 1937. He was studying the nomadic San Bushmen of the Kalahari Desert. It was their tradition to bring some hoodia plant along on a long hunting trip. The tribesmen would suck on fresh or dried hoodia to fight hunger pangs and thirst on their travels through sparse desert areas. The plant was also used during times of famine.

Hoodia and Science

The first organized study of Hoodia wasn’t initiated until 1963 when South African scientists from the Council for Scientific and Industrial Research (CSIR) conducted trials with lab animals and found that participants given hoodia lost weight.

In the 1990s, Phytopharm, a British pharmaceutical company, began serious research on hoodia to determine what made it work. They isolated the active molecule in this desert plant and called it P57. There are other species of hoodia plants, but only Hoodia gordonii contains the appetite-suppressing molecule P57. After spending $20 million on research, Phytopharm patented P57.  Phytopharm then began working with Unilever to produce hoodia on a larger scale, using hoodia plantations located in South Africa. There are, however, a few problems with mass-producing hoodia:
The plant requires extremely high temperatures to flourish
It grows only one or two inches per year
It takes four to five years to mature
Despite the challenges in producing larger quantities of hoodia, CSIR signed a benefit-sharing agreement with the San people for using the native hoodia that grows in their backyard. As part of the agreement, the CSIR has agreed to give the San people a share of royalties from the sale of the patented extract.

Hoodia and the Hypothalamus

Curbing your appetite is not just purely psychological. In other words, it’s not all about willpower and denial. There are physical factors beyond your control that are going on behind the scenes. Thankfully, hoodia can help with this. But how?
First of all, it’s important to understand how the brain processes hunger. There’s involuntary magic going on inside your brain, coordinated by the powerful and mysterious organ known as the hypothalamus. The hypothalamus handles things like emotional responses, puberty prompts, hunger cues and endorphin triggers.
The desire to eat is influenced by a complex group of chemicals
Picture the hypothalamus as an orchestra director, waving his hand to ask for slightly more chemical uptake here and a little less there. A beautiful balance results when the body does its job, and we would be wise to listen to the signals our body is giving us. In addition to the inner chemical overture, the sight and smell of food can provoke the desire to eat, which can lead to unhealthy eating habits.
Smart Chemicals: Ghrelin & Leptin
When foods break down into usable chemicals:
Protein is metabolized into amino acids
Fatty acids are derived from fats we eat
Glucose is metabolized from carbohydrates
These food-derived chemicals regulate hormones like insulin.
If more food is needed, the hormones send messages to the brain. Neurotransmitters (NPY) act as messengers that communicate with smart chemicals like ghrelin and leptin. If blood sugar (glucose) is low, the body responds through a surge of ghrelin and more NPY activity in the hypothalamus. We begin to crave sweet and starchy foods when NPY is stimulated. The spike in ghrelin creates a rise in appetite.
While you are sleeping, you aren’t ingesting any food, so your blood sugar levels dwindle. This decrease causes your brain to release NPY. If you skip breakfast, this influx of NPY can set you up, unaware, for a sugar binge in the afternoon. You can tell yourself to skip the candy bar, but your body’s inner signals will prompt you to eat it.
On the other side, we have leptin. Leptin’s job is to tell the body you’ve had enough. Leptin spikes after eating and restrains NPY from sending more hunger messages. Ghrelin and leptin ride the seesaw — when blood sugar is low, leptin is low and ghrelin is high; when you feel full, leptin is high and ghrelin is low.

Smart Chemicals: Galanin & CCK
Brain chemicals are associated with appetite. Galanin is a fat-sensing chemical, and it spikes when we need more fat. Galanin levels rise in the evening when our bodies need fat and calories to get us through the night.
CCK (cholecystokinin), on the other hand, senses that food is in the stomach. CCK turns off the appetite. When a person eats large quantities too quickly, it may not give enough time for CCK to work. Findings show that in cases of anorexia or bulimia, CCK is not working properly or has been desensitized.
Hoodia’s P57 Mimics Glucose
Glucose (blood sugar) is the fuel that runs the body’s cells. Its high or low levels cause the body to react and send smart chemicals to the rescue. The hypothalamus works to make sure the blood sugar is flowing at appropriate levels and sends appropriate messages. G-protein receptors work in coordination with the hypothalamus. They match up with glucose molecules and bind with them. When they find and bind with glucose, they tell the body there’s an adequate level of glucose — no need to eat more.

The receptors don’t bind with just any molecule — they only fit with glucose. But that’s the amazing thing about hoodia’s active molecule, P57. It fits the receptor. To the body, it looks like and fits like a glucose molecule.  So, when P57 binds to the receptor, it fools the body into thinking there’s enough glucose. Thus, the person does not sense the need to eat. In fact, P57 binds stronger and longer to the receptors than a true glucose molecule and is many times more active than glucose.

Hoodia Testing

It is important to realize that scientific testing of hoodia has been limited. In a study conducted on rats, subjects ate less after being injected with hoodia. Phytopharm also conducted a clinical trial with eighteen human volunteers. The results showed that hoodia consumption reduced intake by an average of 1,000 calories per day in the subjects. To clarify, hoodia may be an adjunct to weight control when used with caloric restriction and an active, healthy lifestyle.

Hoodia and Weight Loss

The simple, practical summary of how hoodia helps you lose weight:
Hoodia makes you less hungry
Hoodia can prevent you from overeating
When you are less hungry, you have time to make healthy food choices
If you want to try hoodia for appetite suppression and you can’t travel to the Kalahari desert to break off a chunk for yourself, there are other options available. You can buy Hoodia gordonii supplements in various forms, including hoodia capsules and hoodia powder.
Hoodia is an ingredient in some diet pills. Other names for hoodia are xhooba, ghaap, South African desert cactus and hoodia cactus.

Hoodia Cautions and Side Effects

Unfortunately, there are products claiming to contain pure Hoodia gordonii that do not contain it — look for genuine South African hoodia
Hoodia may suppress thirst as well as hunger; to prevent dehydration, you should consume 64 ounces of water each day
The American Botanical Council, a non-profit research organization, has not received reports of any negative effects of those taking hoodia
Children, pregnant or nursing mothers should not take hoodia
Do not take hoodia if you are taking prescription medications without speaking to a doctor first.

Hoodia Dosage

Taken as a dietary supplement, 250 mg to 500 mg of hoodia should be taken before meals or as directed by your physician. Be sure to follow the package guidelines and discuss taking it with your health practitioner.

The Bottom Line

One of the most common stumbling blocks to weight loss is overconsumption. However, an appetite suppressant like hoodia in combination with a balanced diet and exercise program may force your body to use the fat and energy it has stored to promote weight loss. Hoodia has a strong history of use as an appetite suppressant. Hoodia gordonii is currently available in different forms to the public, though more research is necessary by the scientific and medical communities.
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Kinds of Non-Surgical Body Sculpting Treatment & Their Overall Benefits
Dreaming of a perfect body shape is never a sin. To reach an unquestionable figure, people even undergo various processes that hurt them for a period but help them achieve their goal. But, frankly, are satisfied? Did your starvation pay well? If not, go for the non-surgical body sculpting treatments. They are safe, do not give you scars, and even do not require extra time to recover after the treatment. Here we dive deeper and discuss the non-invasive body contouring and skin tightening processes and their direct virtues. What Is Non-Surgical Body Sculpting Treatment? Those people who love to see their body in a best-chiseled way should go for this therapy. While you apply this treatment, your stubborn fat cells are replaced with excess tissues. There are various processes that help you sculpt your body by employing different procedures to cut down the extra fats. These fat loss procedures are effective and availed by many people around the world. 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Anxiety treatment options in London
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London anxiety clinic is one of the top centers for anxiety treatment in London.Most of the health care providers in london prescribe to buy xanax 2mg and buy lorazepam uk as a treatment medication for anxiety disorders. Seek the advice of an anxiety therapist in London to discuss your worries, everyday tensions, and general mental health difficulties. The additional assistance will serve as your guide and provide advice. Fix your schedule In London, feeling overworked is typical, and this may be bad for our mental health. Prioritize your needs and stay away from stressful circumstances. Be sure to arrange adequate "me-time" by looking at your calendar. A Healthy diet should be in your well-balanced schedule. Walk Numerous research indicates that walking reduces anxiety. It reduces stress and is a pleasant and healthful activity. Take a stroll through the parks and around the streets of London for a change of scenery while practicing your breathing. 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It also has certain benefits, such as increased self-assurance and pain relief. Continue reading to learn more! Dr. Sandhya Balasubramanyan, the best cosmetic surgeon in Hyderabad, has provided a comprehensive guide for those considering rhinoplasty surgery. Learn about the various approaches and standards so one can choose the treatment properly. What is Rhinoplasty? Rhinoplasty is a surgical technique that has several potential uses. It can be used to alter the shape or appearance of the nose, such as the width of the nostrils, the angle of the nose in relation to the upper lip, and the size and shape of the nose. Patients with severe nose problems, like a deviated septum (which causes difficulty in breathing), may also benefit from rhinoplasty as a reconstructive treatment. Which Areas Are Being Targeted? The anatomical components of the nose that can be improved upon during rhinoplasty are listed below. Nasal Tip: To better balance the nose with other facial features, the surgeon may make it thinner or fuller or increase or decrease the projection. Nasal Bridge: For a more balanced face, the nasal bridge can be mounted up or down, thinned, widened, or straightened. Nostrils: Rhinoplasty can help one if one wants to attain a more proportionate size and shape to the rest of the nose or if one has breathing issues. Septum: A displaced septum can be straightened to restore impaired nasal breathing. What Particular Benefits Can Rhinoplasty Provide? The nose's symmetry, balance, and overall attractiveness can all be enhanced with rhinoplasty. Rhinoplasty can accomplish a range of goals according to the patient's needs. The skin, cartilage, and bone can alter the nasal structures. The process could: On the nose's bridge, make a smooth hump. Outstretch a crooked nose. Reduce the length. Grow a bulbous nasal tip in size. Narrow the nose if it's too broad, or make it smaller. Repairing the damage, such as making the nose symmetrical. Cleaning nasal passages to lessen breathing problems. Who Makes a Good Candidate for a Rhinoplasty? Women have historically been in the lead when it comes to many cosmetic operations. When addressed holistically, rhinoplasty surgery can benefit people of all ages and genders, according to the expert surgeon. In fact, nose surgeries were one of the top five cosmetic procedures performed globally. According to studies, the major factors include the age of the candidate receiving the surgery, which means one should have a fully developed nasal anatomy, and the candidate's ability to set reasonable expectations for the procedure's outcomes. One must have a fully developed mature nose to undergo this surgery. Perfection is a relative concept. Although this surgery has limitless possible results, the patient should also have realistic expectations. Perfection might be impossible because some patients’ expectations for the surgery may not be realistic; therefore, discussing the results with the doctor is recommended. The findings could still be as close as feasible despite this, though. A guardian must accompany a minor for any facial cosmetic surgery as well. This enables the assurance that the patient's safety always comes first. How Painful is Rhinoplasty Surgery? The surgery of rhinoplasty is very painless and minimally invasive. To ensure that the procedure can be completed without unnecessary pain or discomfort, anaesthesia is used. Regarding healing, most patients only experience minor bruising and swelling near their nose, which normally goes away in two weeks. Patients may also experience congestion while they heal, but this usually goes away after a few months of surgery. How Does One Prepare for a Rhinoplasty? To ensure that one is completely ready for the rhinoplasty surgery, one must ensure the following: Medical evaluations One may need to change the medication schedule or adjust the dosage of the current medicines. Stop smoking around a month before the procedure. Anti-inflammatory medications and herbal supplements should be avoided as they could increase bleeding. Check to see if the surgeon is experienced in delivering the procedure. Pictures of the before and after surgery for the surgeon's previous patients are available for reference. If one is eager to achieve the desired nose shape or seeks to have the nasal structure adjusted, get in touch with Dr. Sandhya Balasubramanyan, who is widely known for providing the best rhinoplasty surgery in Hyderabad. Additionally, anyone interested in any other cosmetic or plastic surgery treatment, such as a tummy tuck, liposuction, facelift, labiaplasty, hymenoplasty, mommy makeover, neck lift, and others, can schedule a consultation with an expert cosmetic surgeon Dr. Sandhya Balasubramanyan at her clinic.