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Personal Trainer at Home

If weight loss is your goal, we've got you covered.

Whether you're beginning your first weight loss journey at home, we're here to help you with out certified personal fitness trainer. If you're seeking weight loss, we provide you with the personal assistance you're looking for. Our training is tailored to your fitness and your fitness goals, that matters to you in a fitness program.
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Cleanest Body - Lose Weight & Detox Body
Cleanest Body is a dietary supplement that helps in supporting a healthy weight loss process and maintain health of digestive system. The formula uses 100% Natural ingredients to get the desired effect without compromising the body health. What is Cleanest Body? Cleanest Body is a doctor-formulated daily supplement that can help you fight excess weight, control appetite, and boost your overall health. It has natural plant ingredients to fix gut health, accelerate metabolism, and improve energy levels without side effects. The Cleanest Body supplement promises to help you shed extra pounds, particularly if following restrictive diets and calisthenics is not working for you. The formulator argues that the primary cause of slow metabolism is imbalanced gut bacteria. The Cleanest Body formula is easy to consume and safe for adults. It can help you rejuvenate your metabolism, support healthy weight loss, and aid you in adopting healthy eating habits. It has 11 potent and science-based herbs that can support weight loss and balance the gut microbiome. How Does Cleanest Body Work? Cleanest Body has 11 ingredients that are proven to support healthy bacteria. The formulator claims that once you balance the gut microbiome, it becomes easier for the cells to get adequate nutrients and oxygen for optimal functioning. In addition, the gut health supplement aids in cleansing your system and boosting metabolic rates. Cleanest Body claims that users can start experiencing high energy levels after a few days of use. This is because it conditions your body to oxidize the fat cells to release energy whether you are active or when resting. The Cleanest Body supplement also has antioxidants and anti-inflammatory that support cellular health. The herbal blend fights unhealthy inflammations and protects the cells from free radicals. The creator states that it may also eliminate fatigue and improve brain health.
Vacuum Home Elevators - Elevator Companies in Nigeria - Vacuum Lifts in Nigeria
Because the safest vacuum home elevator will be available soon in Nigeria, you can be one of the people who have elevators in their homes without fear of accidents or injury. Nibav Elevators are bulletproof glass, aircraft grade aluminium, and galvanised steel air-powered vacuum lifts. The elevator's protective body does not detract from the aesthetic value of the beautiful and vacuum home lift. The elegant design meets European safety standards and has no effect on your home's infrastructure. The cost of home elevators is low enough that it is an affordable luxury for every Nigeria household. Nibav home lifts are extremely adaptable. Nibav home lifts can easily accommodate two people in the 1010mm installation space. To support the home elevator, no additional weight-bearing walls or heavy lift motors are required. This results in a quick installation time of less than 24 hours. It is available in four levels and various configurations such as power on top or remote power. The door orientation can be changed, and the home lift even has a dual exit per floor option. The safest vacuum home lift in Nigeria is available in a variety of colours such as grey, black, terracotta, and gold. The most secure and high-quality home elevator A high-quality home elevator company must include safety features and adhere to strict regulations in order to provide the best performance and protection for you and your family. Many mishaps have occurred as a result of misaligned elevator carriages with floors or malfunctioning elevator doors. Such reports give the impression that lifts are dangerous. To prevent elevator accidents, essential safety features must be in place, and only lifts that have been thoroughly tested for such safety features with proper implementation in the product should be installed in your home. Many well-known manufacturers offer the highest level of safety in their elevators at a high cost and with lengthy installation times. People are greatly inconvenienced as a result of this. Enter Nibav, a Nigeria safe and home vacuum elevator that is reasonably priced and easily installed. Despite its simple installation and low prices, Nibav Elevators prioritises the safety of its customers. Its vacuum elevators are equipped with airtight mechanical locks, so vacuum elevator breakdowns are uncommon. Because these elevators do not become stuck between floors, there is no risk of people attempting to climb out of the shaft between floors. Vacuum elevators do not require electricity to operate and will safely land on any floor even if there is no power. Furthermore, Nibav lifts include safety features such as a telephone, light, fan, child switch, emergency descent, and an emergency alarm. The elevator is self-sustaining and does not require any construction to be installed. This eliminates the issue of misalignment and malfunction that is frequently associated with faulty installation procedures. Nibav lifts successfully delivers on their promise of a safe ride up and down your own house.
Tips Memilih Alat Olahraga Ala iReborn
Mungkin sebagian dari anda bosan berdiam diri dirumah ajah? Tenang, lakukan banyak aktivitas yang bisa anda lakukan setiap waktu, yaitu olahraga. Banyak orang tidak banyak berbuat apa-apa dirumah, namun saat pandemi seperti ini ada baiknya ketika anda melakukan olahraga dirumah dengan beberapa alat seperti sepeda statis atau treadmill. Hal ini perlu anda lakukan karena untuk menjaga metabolisme tubuha anda sendiri. Banyak sudah yang menawarkan berbagai macam alat olahraga dengan harga murah seperti toko online iReborn selaku distributor alat olahraga ternama di kota bandung dan jakarta. Bahkan mereka memberikan fasilitas berupa after of sales kepada anda sebelum membeli alat olahraga tersebut. Oleh karena itu, bila anda berniat untuk membeli alat olahraga, ada baiknya pahami dulu tips berikut ini dalam memilih alat olahraga yang berkualitas ala iReborn.. 1.Tetapkan tujuan Sebelum Anda membeli alat-alat olahraga yang tepat ada baiknya tetapkan tujuan ketika ingin menjalani olahraga tersebut. Misalnya saja apabila Anda membeli alat-alat olahraga berupa sepatu olahraga untuk lari dipagi hari. Tentunya kenali terlebih dahulu apa tujuan Anda ingin lari pagi. Contohnya saja untuk menurunkan berat badan karena memiliki berat badan berlebihan. 2.Kenali manfaatnya Anda juga harus mengetahui mengenai manfaat dari perlengkapan alat-alat olahraga yang dibeli. Dengan pengetahuan yang dimiliki tersebut tentunya Anda akan lebih mudah untuk rutin dalam menjalani olahraga tersebut. Anda juga akan lebih sadar dari dalam hati untuk melakukan olahraga tersebut. Dengan demikian Anda akan lebih maksimal dalam upaya mendapatkan manfaat dan merawat perlengkapan alat-alat olahraga tersebut. 3.Hitung budget yang dimiliki Ada baiknya hitung mengenai budget yang dimiliki dan pastikan ingin membeli perlengkapan olahraga dengan jenis yang mana. Apabila Anda merasa bahwa perlengkapan alat-alat olahraga tersebut memiliki harga yang setinggi langit. Pastikan bahwa manfaat yang dimilikinya akan memberikan dampak baik untuk kesehatan tubuh Anda. Selain itu pastikan bahwa budget Anda cukup untuk membelinya. Apabila budget Anda tidak cukup jangan memaksakan untuk membelinya walaupun perlengkapan tersebut sedang populer. 4.Kenali kualitas produk yang dibeli Dalam membeli perlengkapan alat-alat olahraga harus diketahui mengenai kualitas dari produk yang dibeli. Anda bisa menanyakan kepada orang yang ada dipercaya misalnya saja keluarga, orang tua, sahabat dekat dan masih banyak lainnya. Tanyakan mengenai kualitas produk tersebut apakah memiliki produk yang berkualitas atau tidak. Maka jangan ragu untuk membelinya namun apabila Anda banyak yang mengatakan tidak baik jangan membelinya. 5.Ujicoba sebelum membeli Ketika ingin membeli perlengkapan alat-alat olahraga tersebut ada baiknya mulailah dengan mencoba sebelum membelinya. Dengan mencoba terlebih dahulu maka Anda akan mengetahui apakah perlengkapan tersebut dibutuhkan dan nyaman untuk digunakan atau tidak. Jangan sampai Anda menyesal ketika sudah terjadi transaksi penjualan dan sampai di rumah. Tentunya beberapa penjual menetapkan sistem jual beli dengan tidak boleh menukar atau mengembalikannya setelah membeli. Untuk itu pikirkan baik-baik sebelum melakukan transaksi pembelian. 6.Melihat garansi produk Pilihlah perlengkapan olahraga yang memiliki garansi pada produk tersebut. Dengan memiliki garansi produk maka konsumen akan menjadi lebih aman dan diuntungkan saat membeli. Sehingga Anda pun tak perlu khawatir apabila produk yang dibeli rusak sebelum jangka waktu garansi habis. Hal ini karena biasanya apabila kerusakan terjadi sebelum masa garansi habis produsen akan melakukan penggantian produk dengan yang baru.
How to get fit without going to the gym
Exercising in the gym is always the ideal choice to stay in good shape but often a long and very tight schedule makes it impossible to approach the gym frequently. Given this situation we need to look for alternatives and new ways to keep fit. So now Makeufits prepare you some tips to help you learn how to stay fit without going to the gym. Walking the dog and burning calories Walking the dog in the park or some open space devoted to this activity is an option that will help, as they say, to kill "two birds with one stone." Like you, your pet needs to exercise and stay fit, why not do it together? Thus having a pet is a good reason to stay in shape. A pet needs a responsible and active person who is willing to provide the necessary care and in this case you take a walk and that play with. Taking a walk or better yet, to run, between 30 and 45 minutes a day or at least 3 times a week for the park, is a perfect choice to start keep fit without visiting the gym. It is good for you and good for your pet. Television viewing has never been so healthy You have probably heard or have you found out around that there are several exercises you can do while watching TV you're watching the news or your favorite program. It is a good choice to help you stay in shape without going to the gym and at least you will be giving a more productive the fact of sitting around watching TV. You can exercise watching TV during commercials (most commercials lasts 1 to 3 minutes) or throughout the program. Some of the most common exercises to do while watching TV are: crunches and planks to do during the commercial before the show starts again, yoga postures, stretching, weights, jumping frog, etc... Exercise videos One way to simulate a day in the gym from the home theater is watching a video of exercise routines and special positioning to help you stay in shape. You can buy a videotape, a DVD or even search the web, where you'll find many videos and tutorials that will help you maintain proper exercise routine. We just put in front of the TV with comfortable clothes and follow the instructions of the video. It's easy, safe and private. Nothing better than your own home and if you've lost at any point, simply go back to play the video and try again. Have fun with the kids Have fun, smile and play is another way to stay healthy. The largest source of fun and all are healthy children. Play with them, laugh and run will then be another good option to help you stay fit at the same time as you interact with your children. You can play in our backyard or go to the park, walking, running, jumping or playing sports with them. This will not only be healthy for you but also for children, who love and really need this contact with you, laugh and play with adults. I can not go to the gym but the gym will come to you Whatever the reason, if you think you can not go to the gym, you'd better bring the gym to your home. To do this you should consider getting some exercise equipment and systems for your home. There are a number of models with different sizes, with many functions and possibilities of prices and payment methods. Just need a space at home, may be the garage or a room that has little use. With home appliances no excuses for not exercising every day and the videos accompanying you exercise, you practice all the necessary routines to keep fit without even closer to the gym. Games you exercise? That's right! The Wii game console offers several game options to keep you really busy and that will make you sweat, I assure you, almost like doing exercise at home. With rowing sports games, sword, tennis, golf, boxing, cycling and many more options, playing games is a real option that will make you shake your body and keep moving. Furthermore it is an activity you can do with children. What do you expect to test the Wii Fit? Stay up and helps eliminate calories When you stay standing instead of sitting or lying, you're burning 33% more calories. A good way to stand is when, for example, the phone rings us, instead of sitting down to talk on the phone, stand up, walk and move. Apply this habit is not easy at first but then will become a simple habit. Every time you think you can keep standing instead of sitting: it! Wait for the bus stand, if the journey is short make it stand, walk, stay in an upright posture, etc. If you want more tips to keep in shape without going to the gym, I recommend that you take a look at these fun activities to keep fit and these exercises, you will be very helpful to complement these activities.
Breast Actives Review: Does it work? What others say?
In this new Breast Actives Review, I research the ingredients and the reviews I've found across the web. I lay down all the information, to help you make an informed decision. Use the table of contents below, to navigate faster to the section that best interests you. What is Breast Actives? First of all, what is Breast Actives anyway? Breast Actives is a breast enhancement "system" consisting of two components – a topical cream and dietary pills – which are intended to increase breast size naturally when used in combination. The cream is used to massage the breast and increase collagen to the breast area and the dietary pills are used to increase female hormones (estrogens). Breast Actives massaging cream contains natural essences which help to boost the collagen production in the breast which reduces sagginess; resulting in firmer and heavier cups than you ever had before. Breast Actives pills are made of only natural ingredients which are supposed to correct the hormonal level and estrogenic activity in the female body. It helps to increase the activity of female growth hormone resulting in increased breast size, bone strength, hair strength, and skin renewal. Is there any research backing up these claims? According to an article published in the scientific magazine Evolution and Human Behavior, entitled “Men’s preferences for women’s breast size and shape in four cultures” it specifically says and I quote: …This is supported by evidence showing that women with larger breasts tend to have higher estrogen levels… According to the medical website Western New York Urology Associates, “...The hormone estrogen, if taken in high enough doses, increases breast size by stimulating growth of breast tissue…” There are many other resources online that validate the claim that higher phytoestrogen in a woman’s body result in bigger breasts and I will not go into greater detail about it. If the Breast Actives system can increase your estrogen levels then I guess your breast will be increased as well. Note: Although there are some research articles that back up the correlation between estrogen and bigger breasts, no double-blind, placebo-controlled research on breast enlargement products have been published as of this writing. Until breast augmentation products are submitted to this type of research, they cannot be considered evidence-based. Breast Actives Ingredients Below is a list with Breast Actives ingredients – both the dietary supplement’s and the ointments. Dietary Supplement Fenugreek Seed Extract - Fenugreek seed extract is naturally rich in phytoestrogens which helps to increase the female hormones responsible for breast growth.  Fennel Seed - It is rich in flavonoids which promote estrogen production, and breast tissue growth ultimately resulting in breast enlargement.  Dong Quai Root - This herb supports the natural regulation of estrogen hormone and helps to increase breast size. Also, it helps to lower menopause and PMS symptoms. It is a feminine tonic. Blessed Thistle - This ingredient acts as estrogen and triggers the estrogenic activities in the female body which helps to increase and firm breast.  Vitamin E - Vitamin E is a strong antioxidant and a powerful nutrient that helps to reduce oxidative stress, kill free radicals, and improve saggy skin from the breast area. Dandelion - It can help to treat hormonal imbalances and improve female secondary sex attributes (breast enlargement, skin texture, and hair growth). Kelp - Kelp is naturally rich in manganese which induces the production of sex hormones (which induces the enlargement of the breast as well). Also, it balances the TSH hormones which also induce breast growth. L-Tyrosine - It is an amino acid that is the building block of hormones; it serves to balance the hormones including the progesterone and estrogen levels in the blood. WaterCress - It improves the blood circulation to the breast tissues which promotes the growth of the breast.  Ointment Pueraria Mirifica - It contains a large number of phytoestrogens which increases the breast size when applied on the skin or taken orally. Wild Yam - It triggers the estrogenic activities in the breast. It increases the clinical outcomes when combined with Pueraria Mirifica. However, it is not safe for health.  Saw Palmetto Extract - It increases the production of Prolactin hormone which increases the production of milk in the breast which makes it heavier naturally.  Note: Although 90% of the ingredients found in the Breast Actives system are found to increase estrogens and are widely used in breast enhancement products, not all of them have scientific research to back their claims. Breast Actives: What others say? Breast Actives comments on Amazon On Amazon, there are two Breast Actives products that seem to have mixed reviews. For example the first product (that looks like the package in the official website) has a rating of 3.5 from 19 reviews. What’s interesting is that when you click on the reviews, all of them are not showing up. The second one’s packaging does not look the same as the one in the official website. It might be a copy product – NOT the original. Apart from that, it has a rating of 3 from 202 reviews. I’m living the link for both products here and here for your to check the active breast reviews on your self. Note: If you decide to purchase Active Breasts, I strongly suggest you do so from the official website to get advantage of the free shipping, and the huge discounts it offers. Breast Actives comments on eBay On eBay, things look a better for Breast Actives. The product has a score of 3.8 from a total of 25 product ratings. Breast Actives comments on FoodNurish On FoodNurish there are five reviews with an average score of 4.0. A user there said his wife jumped from D to F cup. Check the reviews here (end of the article). Where to Buy? You can buy the Breast Actives from the official website, where it is available at amazing discounts, freebies, and a refund guarantee. In case you buy from other sources you can’t get the benefit of the bonuses like discounts, free books, and free shipping.  Breast Actives Pros & Cons Following is the list of Breast Actives pros and cons: Pros ✅Natural Ingredients ✅Risk and pain-free ✅Refund available ✅No unpleasant odors ✅Cream absorbs quickly ✅Made in the USA Cons ❌Not approved by FDA ❌Not backed by enough scientific evidence Final Words Breast Actives is a breast enhancement supplement and topical cream that is made by natural ingredients. Although there is not enough scientific evidence behind them, these ingredients are known phytoestrogens (plant based estrogens) that are widely use as natural remedies to increase breast size. As for Breast Actives Reviews, these are mixed. Some report great results, others report no that good results. I suggest you try it yourself to see if it is working or not. You'll need to buy the 5 months package and use it straight for 5 months to see any kind of results - according to their website.
Công nghệ in UV mang lại ứng dụng gì trong đời sống?
Kỹ thuật in UV đã và đang ngày càng trở nên phổ biến đối với khách hàng của ngành in ấn. Nhờ vào tính đa dụng mà các sản phẩm của phương pháp in ấn này xuất hiện ở rất nhiều các lĩnh vực cũng như ngành nghề. Bài viết sẽ cùng độc giả tìm hiểu về công nghệ in UV và những ứng dụng của chúng trong cuộc sống hiện tại. Chất liệu chính được sử dụng trong kỹ thuật in UV lên nhựa là các loại nhựa như mica, PVC,... Với sự phổ biến của các sản phẩm làm bằng nhựa, công nghệ in UV lên nhựa cũng ngày càng được lựa chọn nhiều hơn. Nói một cách đơn giản thì đây là phương pháp sử dụng mực in UV in ấn trực tiếp các thiết kế lên bề mặt vật liệu làm từ nhựa khác với in uv cuộn. So với những kỹ thuật in thông thường thì mực in UV bám tốt hơn trên bề mặt nhựa. Những ứng dụng của công nghệ in UV trong đời sống Các sản phẩm in UV lên nhựa hiện đang được sử dụng vô cùng phổ biến và trong nhiều hình thức khác nhau. Công nghệ in hiện đai này áp dụng nhiều để in bạt quảng cáo . In trên bề mặt thẳng: Nhóm các vật dụng làm từ nhựa có bề mặt phẳng bao gồm túi nilon, móc khoá, mặt bàn, áo mưa,... Người ta sử dụng kỹ thuật in UV lên các loại vật phẩm này để cung cấp thông tin về thương hiệu, sản phẩm nào đó hoặc đơn giản là để trang trí, đồng thời gia tăng độ thẩm mỹ cho các sản phẩm. Việc in UV lên nhựa có bề mặt phẳng không phức tạp hay tốn quá nhiều thời gian. in tranh dán tường theo yêu cầu In với bề mặt cong: So với nhóm vật phẩm nhựa có bề mặt phẳng thì những thao tác in UV lên sản phẩm có bề mặt cong sẽ đòi hỏi kỹ thuật phức tạp hơn một chút. Các sản phẩm như nón bảo hiểm, hộp nhựa, viết bi, đồ chơi, các loại ghế nhựa,... cần phải được sử dụng đầu phun mực để hoàn thiện thiết kế in. Với những vật phẩm thông dụng trong đời sống như thế thì phương pháp in UV sẽ giúp đảm bảo được độ bền của thiết kế in ấn. khách hàng lựa chọn in uv để in decal rất nhiều. Phía trên là những thông tin cơ bản về kỹ thuật in UV lên nhựa và một số các ứng dụng phổ biến của chúng trong thực tế. Độc giả có nhu cầu sử dụng dịch vụ in UV lên chất liệu nhựa có thể liên hệ với các cơ sở in ấn chuyên nghiệp để được tư vấn kỹ hơn về thiết kế, kích thước cũng như bảng giá cho dịch vụ này. Tìm hiểu thêm thông tin: bảng quảng cáo ngoài trời
How Can We Manage Respiratory Diseases with the 3 Best Ayurvedic Herbs
The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body. The Various Functions of The Respiratory System Are 1. It helps with olfaction. 2. It regulates the temperature of the air according to the body’s temperature. 3. Additionally, it humidifies it as per the requirement of the body. 4. It transports oxygen to the various cells in the body. 5. It removes the waste gases from the body during exhalation. 6. It protects the airways from harmful substances, irritants, and allergens. Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other. The Different Types of Respiratory Diseases Are Asthma In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal. Symptoms of Asthma Shortness of breath Chest pain & tightness Wheezing cough Trouble sleeping due to shortness of breath & coughing Cough attacks, cold, and phlegm production Triggers of Asthma Viral Infections Dust, pollen, pet dander, fur, and feather allergies Smoke, fumes, pollution Medicines Stress Weather changes Mould, damp Exercise or strenuous/mild physical activity Bronchitis Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised. Symptoms of Bronchitis Constant cough Sputum production may be colorless, yellowish to gray, or green. Shortness of breath Fever and chills Chest discomfort Causes of Bronchitis Viral infections Cigarette smoking Air pollution Dust Toxic gases in the workplace Rhinitis It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies. Symptoms of Rhinitis Sneezing Stuffy and runny nose Itchy nose, ears, and throat Breathing through mouth Tiredness Recurrent ear infections Causes of Rhinitis Pollen Dust mites Dampness and mold Cockroach dendrite Animal dander Fumes and odor Seasonal change Hormonal change Foods or spices Cosmetics Sinusitis Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache. Symptoms of Sinusitis Runny & stuffy nose Facial pain/pressure Headache Mucus dripping in throat Sore throat and cough Bad breath Improper breathing Causes of Sinusitis Cold or viral infection Seasonal change & allergies Smoking and exposure to smoke fumes Nasal polyps in the lining of the nose Weak immune system Laryngitis The larynx has vocal cords. The cords are two folds of the mucous membranes.  Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice. In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer then three weeks, it is chronic laryngitis. Symptoms of Laryngitis Hoarseness in voice Weak or lost voice Sore throat Cold and Cough constant tickling or throat irritation Dry throat Causes of Laryngitis Viral or bacterial infections Vocal strain or overusing of voice Allergens like fumes, smoke, pollution, dust, pollen Acid reflux Excessive intake of drugs, alcohol, or tobacco Vocal cord paralysis Vocal cord injury Ayurvedic Treatment for Respiratory Diseases Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results. The below-listed herbs are suggested by the experts of Dr. Sharda Ayurveda and are beneficial in the Ayurvedic Treatment for Asthma. The experts from this clinic are well-experienced and educated. Know with this article the three most common herbs known to perfectly manage the symptoms of numerous respiratory diseases or correct breathing disorders naturally. The 3 Best Herbs For Healing The Respiratory System Tulsi This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic. According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis. It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster. Mode of consumption Make tulsi tea to find relief from the symptoms of asthma. Add 1 tsp of honey in tulsi juice and take it. The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath. Ginger It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects. Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body. It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form. Mode of consumption: Ginger tea can be consumed by adding lemon & honey to it. For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves. The ginger powder can be used by mixing it with warm water or milk.  Turmeric Ayurvedic Treatment for Rhinitis is done successfully with the consumption of this herb. Curcumin is a chemical compound found in turmeric, which helps in reducing hay fever, sneezing runny nose, congestion, and itching. It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants. As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas. Mode of consumption: Turmeric milk is the best way to include turmeric in the diet. As it is a key ingredient in the kitchen, almost all cooked food contains this herb. A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion. These herbs are best for healing respiratory diseases. Add them to your diet and manage your discomforting conditions. You still need an expert who can guide and supervise you throughout the treatment. Consult the Ayurvedic practitioner who will help you heal, so that you can live a disease-free life! Read more informational and Health Blogs: https://www.drshardaayurveda.com/blogs
What is Eczema? Know the types of Eczema and Ayurvedic Treatment for Eczema
What is Eczema? Eczema is a chronic skin condition, which hampers the skin barrier. As a result, the skin barrier becomes weak and is prone to various skin conditions. The skin loses moisture and as a result, rashes, bumps, dryness, and cracked skin are seen in the patients. According to Ayurveda, Vicharchika is the name of eczema, although there is an involvement of all the Ayurvedic doshas, there is the dominance of Kapha Dosha. What are the causes of Eczema? The eczema causes, triggers, or risk factors revolving around this skin condition can be either internal or external. Mostly, both factors are taken into consideration. Internal factors: · The skin layer, which acts as a barrier weakens. · Malfunctioning of the immune system. · Hormonal imbalance. External factors: · Hard water minerals & elements · Cleansing products and hard surfactants. · Fragrances and other cosmetic-related products. · Tobacco and smoke. · Fabrics that cause friction like wool, synthetic, and polyester. · Dry weather can irritate the skin. · Skin ointments & creams containing synthetic products. · Steroidal creams. What are the symptoms of Eczema? People who are diagnosed with eczema experience various symptoms that not only physically affect them but their mental state is broken down too. The symptoms are: · Dry and cracked skin · Skin irritation and itching · Rashes, redness, and bumps · Swollen skin · Discoloration of skin · Oozing out of liquid · Skin thickening · Sensitive skin · Open, crusted sores What are the types of eczema? 1. Atopic Dermatitis It is the most common type of eczema. It usually begins when the child is six months old. Children of this type may have recurrent episodes of skin symptoms. They tend to improve for a while and then the symptoms flare up and reappear. It is severe and chronic in most cases. While some children find relief during their growing years, there are some who are affected by this even in adulthood. The body parts affected by atopic dermatitis are: · Face · Folds of arms & legs · Back · Neck 2. Contact Dermatitis As the name says, contact dermatitis is when the skin comes in direct contact with an allergen or irritant, and the skin cells are damaged. The reaction occurs because of a single exposure or multiple exposures to chemicals, irritants, or allergens. There are many substances that are responsible for skin rashes, cosmetics, metals, jewelry, plants, fragrances, harsh surfactants, soaps, shampoos, cleansing agents, and paints. People with certain professions are more prone to this type of eczema. Florists, hairstylists, construction workers, foot handlers, artists, mechanics, plumbers, janitors, and various other health care providers. If treated on time, and if the exposure is limited, it is less likely to be a chronic disorder. The body parts that are affected by contact dermatitis: The affected amount depends upon the exposed area. 3. Dyshidrotic The main characteristic feature of this type is blisters. There is the development of tiny, bubble-like, red, and itchy blisters which cause extreme pain and discomfort. It can be caused due to metals, weather, and overexposure to water or liquid substances. The body parts that are affected by Dyshidrotic eczema: · Edges of fingers and toes · Palms of hand · Soles of feet 4. Nummular Eczema Nummular means coin in Latin. This name was taken from the Latin language. The characteristic feature of nummular eczema is the shape of the rashes, which are coin-shaped patches or circular in nature. The patches or the rashes which are formed are often oval or circular and itching is also seen in the patients. The person who is diagnosed may also complain about bleeding from these spots. The body parts that are affected by Nummular Eczema: · It may affect any part of the body, but mostly it is seen in the arms and legs. 5. Neurodermatitis This type is usually characterized by a thickened plaque. It looks like an elevated patch in appearance. It usually appears in the form of one or two patches on the body, unlike other types of eczema. The affected areas are itchy, leathery, and discolored which are confined to a small area. The body parts that are affected by Neurodermatitis: · The plaques are often seen in areas that are easily accessible like the neck, legs, ankles, wrists, elbows, scalp, and groin area. 6. Stasis Dermatitis When there is poor circulation in the lower legs, venous insufficiency occurs which leads to fluid leakage in the lower region, i.e., the legs. People suffering from hypertension develop this eczema. The brown spots are seen on the skin, and swelling around the ankles is the main symptom. Other signs that are seen are itchy, dry, and hardened skin. The body parts affected by Stasis dermatitis are: · Stasis dermatitis usually affects the lower legs. What is Eczema ( Vicharchika) Ayurvedic treatment? Ayurveda is the oldest branch of science that focuses to heal the body, mind, and soul. By using a purely natural approach to eczema ayurvedic treatment it aims to deal with the disorder in the most effective way as it provides no side effects to the body. The Ayurvedic treatment for eczema comprises Ayurvedic herbs, Panchakarma, dietary/lifestyle modifications, and the adoption of Yoga & Meditation. Ayurvedic Herbs Ayurvedic herbs are extracted from plants. The plant parts like leaves, rhizomes, seeds, bark, flowers, stem, and roots can be used for healing various ailments. Ayurvedic herbs like Neem, Triphala, Turmeric, Bhringaraj, Guduchi, Ashwagandha, Coconut oil, Ginger, and Shatavari are used to heal skin ailments. Panchakarma Treatment The Panchakarma treatment is a holistic way to heal various disorders. This is the best way to treat the disorders as the toxins built in the body are eliminated from the body. The cleansing, purification, rejuvenation, and detoxification are done by this mode of treatment. Dietary Changes Diet plays a major role in shaping the body. Eating healthy food and avoiding all processed food, and junk food will help in keeping the body healthy and fit. Adding fresh fruits, and vegetables and consuming fresh juices/soups will help in healing the body. Furthermore, processed food, and carbonated drinks, will fill the body with toxins. Having a Satvic diet full of nutrition will improve skin conditions. Lifestyle Modifications A sedentary life must not be practiced. The inactive routine should be replaced with the active one. Mild exercise and workouts must be added to the daily activities. If not, then walking or jogging should be encouraged and must be included in the routine. One can also involve in dance, aerobics, Zumba, and cycling. These physical activities will help in promoting oxygen in the body and will also increase the healing process on the cellular level. Home Remedies Home remedies for eczema are very useful in treating the disorder. Ayurveda has essential herbs and spices which can be used in improving eczema symptoms. Apart from this, the oils can be used and one can also use the cold compress to find ease & comfort. The best eczema home remedies are suggested by the expert Dr. Sharda Ayurveda in this video: Yoga & Meditation The regular practice of yoga and meditation acts as healing not only the physical body but also enhances the activity of the brain and helps in soothing the nerves. These practices are very useful in eczema treatment. All the physical, as well as mental tension, are vanished with yoga poses. The mind is relaxed from all the worries, anxiety, depression, and frustration. With the increase in stress and work pressure, almost everybody is leading a hectic life. Even medical facilities have become online. Ayurvedic Doctor Online Consultation have become easily accessible these days. You can easily book ayurvedic online consultation by visiting the websites of the clinic.