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Kudzu Root: Benefits, Dosage & Side Effects

What is Kudzu Root?

Weeds. They’re the pesky, wild plants that grow rampant and wreak havoc on our yards and gardens. When we see them, we often think we need to repel them. But what if there was a weed that could help us fight serious health conditions?

There is, in fact, such a weed — kudzu root. The plant is native to China and Japan and is characterized by its lush, trailing vines and purple-blue flowers. It also has a thick root that resembles a potato.

Though beautiful, the plant has a reputation for being a menacing weed. It grows at rapid rates, climbing up walls and covering trees, telephone poles and houses.
But if you’re not a gardener, the kudzu plant is actually one of the good guys. It could help curb alcoholism and may even fight inflammatory diseases.

What exactly are the benefits of kudzu? Are kudzu root extract and kudzu powder safe to consume? And how can this wonder weed help you?

Kudzu Root Benefits

Treats Alcoholism
Sleep, caffeine and greasy food may be the go-to hangover remedies in North America, but in China and Southeast Asia, kudzu is the preferred method to treat hangovers. A bit of kudzu likely won’t hurt after the occasional night of drinking, although research has yet to conclusively prove that the herb is a true, or safe, hangover cure.
But kudzu has not always been known as a hangover remedy–it’s also a traditional treatment for alcoholism. Recent research suggests that kudzu root extract may, in fact, be able to relieve alcohol cravings. In a study published by Psychopharmacology, researchers gave kudzu extract to heavy drinkers who were diagnosed with either alcohol abuse or dependency. Those who took the extract drank 34-57 percent less alcohol each week than those who did not.

These heavy drinkers (who weren’t seeking treatment) also spent fewer days binge drinking and actually abstained from drinking alcohol for longer periods of time while supplementing with kudzu.

Another study suggests that kudzu extract can reduce intake during binge drinking. Those who used kudzu in one study drank fewer beers at slower rates than those who did not.
Kudzu may not be able to curb cravings, nor does it reduce the intoxicating effects of alcohol. But it can help people drink less frequently.

Puerarin to the Rescue

But how exactly does kudzu have these effects on drinkers? Research is ongoing, but scientists believe that an antioxidant found in the plant known as puerarin, may have something to do with it.

Puerarin is an isoflavone naturally found in kudzu and other plants. Studies suggest that it increases blood flow to the brain. In one study, subjects who took puerarin drank less alcohol than those in the placebo group. They took smaller sips and spent more time finishing their beer, and noted prolonged delays between finishing a beer and opening a new one.

The BBC conducted a similar study using kudzu root extract instead of pure puerarin. Those who took kudzu beforehand drank 20 percent less than those who didn’t.

Research on the correlation between kudzu and alcohol consumption is still ongoing. From what we do know, it appears that kudzu can treat binge drinking and alcoholism–and there aren’t many other herbal and pharmaceutical medicines that can say the same.
Anti-Inflammatory & Antioxidant

Kudzu has traditionally served as a remedy for diarrhea for over 2,000 years. The Chinese also use it to treat high blood pressure, migraines and inflammation. And recent research now suggests that there may be some validity behind all this. Scientists have identified over 70 phytonutrients in kudzu root, and a high concentration of flavonoids, in particular.

All fruits and plants contain a plethora of different phytonutrients. Flavonoids are the most common. They have powerful antioxidant and anti-inflammatory properties that support your immune system and treat diseases caused by inflammation and oxidation. These include cancerdiabetesirritable bowel syndrome and cardiovascular disease.

Puerarin, which is naturally found in kudzu, can also reduce inflammation and may even be able to fight against cardiovascular disease. Another molecule found naturally in kudzu is isoorientin, which also has anti-inflammatory properties.
Relieves Upset Stomach
When you come down with an upset stomach, what do you do? You may sip on some minty tea or nibble on a couple of saltine crackers. You may even grab a few antacids if you develop heartburn and indigestion.

Try adding kudzu to your list of natural treatments for an upset stomach. According to the PMC, kudzu is an effective remedy for stomach issues, relieving indigestion, constipation and even gastritis.

When broken down, kudzu root has a thick and sticky consistency resembling a type of mucus that naturally coats the lining of the stomach. This mucus helps break down acid found in the stomach. Because of its similarity to stomach mucus, kudzu can help counteract acid buildup in the stomach.

It’s common to come down with nausea or cramping after eating certain foods or contracting a virus. Even the occasional case of indigestion is common. But what if your stomach ache progresses to diarrhea, painful bloating and nausea?
Alleviates Gastritis
Gastritis is a condition that occurs when the lining of the stomach becomes inflamed. Stress, medications, heavy alcohol use and bacterial or viral infections can cause it. While doctors usually prescribe antibiotics and over-the counter medications to treat gastritis, anti-inflammatory supplements can also help relieve stomach inflammation.

Because kudzu is rich in flavonoids, it may be able to reduce inflammation in the stomach. Flavonoids also help to activate the body’s immune responses to more effectively eradicate infections like the stomach flu.

The kudzu plant is also rich in fiber. Increasing one’s fiber intake can ease constipation and promote regular bowel movements.
Eases Menopausal Symptoms & Curbs Appetite

During menopause, a woman’s ovaries stop releasing eggs. The ovaries also stop releasing progesterone and estrogen hormones, both of which are responsible for menstruation and ovulation.

While it’s a natural physiological process, menopause causes a host of adverse side effects. Mood swings, fatigue and hot flashes are the most common. It’s not exactly known why women experience hot flashes during menopause, but it’s widely believed that the decrease in estrogen production is to blame.

Many menopausal women have undergone hormone replacement therapy to combat their symptoms. Taking estrogen pills has been the traditional route, but research indicates that the kudzu plant may be able to offer a more natural means of estrogen replacement therapy.


Kudzu contains phytoestrogens, which are plant-derived chemicals with estrogenic effects. There are two types of phytoestrogens: lignans and isoflavones. Kudzu contains isoflavones, specifically daidzein. When metabolized, daidzein mimics estrogen molecules in the body.

Weight gain is common during and after menopause, increasing a woman’s risk of developing diabetes and cardiovascular disease. Not only can daidzein alleviate menopausal symptoms by mimicking the effects of estrogen, it’s also known to reduce food intake and help with weight loss. Additionally, it has anti-inflammatory and antioxidant effects on vascular activity.

Did You Know?


Kudzu belongs to a group of plants known as Pueraria.
Kudzu is also called Japanese Arrowroot.
Today, the kudzu vine grows across Southeast Asia, in the Pacific Islands and in North America.
Grazing animals feed on kudzu.
People make baskets, clothing and paper out of kudzu fibers.
Kuzumachi is a Japanese dessert made from kudzu root and kudzu flower.
In East Asia, kudzu teas, tinctures and even kudzu jelly are readily available.
Kudzu was first brought to the United States from Japan in the late 19th century at the 1876 World’s Fair. Those in attendance took a liking to the plant for its beauty and long vines. Many people began to grow it in their backyards for ornamental display.
The vines can take years to develop. Trying to harvest kudzu root at one point in time seemed unrealistic to American farmers, but after the Dust Bowl ravaged North America in the 1930s, farmers began to plant kudzu vine to combat soil erosion.

Kudzu Root Side Effects & Dosage

Dosages for kudzu root extract supplements varies widely. It’s important to always consult with a physician or healthcare professional before taking any supplements, natural or not.

As a dietary supplement, take 1200 mg (heavy 1/3 tsp) once or twice daily, or as directed by a physician. It’s best to take kudzu with meals.

If you use kudzu to treat alcoholism, prior to a drinking, take 1.5-3 grams of kudzu root extract three times daily. Follow this regimen for 1-4 weeks.

Kudzu Root Side Effects

Kudzu is hepatotoxic, meaning excessive amounts could harm your liver, so it’s important to stick to the recommended daily dosage. People with liver disease or damage shouldn’t take kudzu.

Women who are pregnant or breastfeeding also shouldn’t take kudzu. You shouldn’t take kudzu if you suffer from any of the following:

Blood clotting disorder
Cardiovascular disease
Diabetes
Endometriosis/uterine fibers
Breast/uterine/ovarian cancer
If you’ve recently had surgery, you also shouldn’t take kudzu.

When taking kudzu, you may experience side effects such as itchiness/skin irritation, dizziness or upset stomach.
Talk to your doctor before taking kudzu, or if you’re taking any medications that may interact with it.

The Bottom Line

Who would’ve thought a weed could have so many health benefits? When taken in small doses, kudzu can treat alcoholism and inflammation. It can also treat stomach ailments and the symptoms of menopause. If you think you could benefit from taking kudzu root extract, talk to your doctor to see if this weed is right for you.
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Now they can also access the international market and increase their business. In November 2016, G7 Therapeutics was acquired by the Heptares Therapeutics in a deal of €11M in order to develop therapy which can be directed to G protein-coupled receptors (GPCRs). From the acquisition Heptares Therapeutics aimed to rapidly generate stable GPCRs through G7’s technology. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/global-g-protein-coupled-receptors-gpcrs-market Competitive Analysis: Global G-Protein Coupled Receptors (GPCRs) Market Global G-protein coupled receptors (GPCRs) market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of G-protein coupled receptors (GPCRs) market for Global, Europe, North America, Asia-Pacific, South America and Middle East & Africa. Key Market Competitors: Global G-Protein Coupled Receptors (GPCRs) Market Few of the major market competitors currently working in the global G-protein coupled receptors (GPCRs) market are QIAGEN, Merck KGaA, HD Biosciences Co. Ltd, Cisbio Bioassays, Enzo Life Sciences Inc., Eurofins DiscoverX Corporation, Promega Corporation, PerkinElmer Inc., Abcam plc, Thermo Fisher Scientific Inc, BD, Actelion Pharmaceuticals Ltd, Accure Pharma, Anchor Therapeutics, Arena Pharmaceuticals Inc., ADDEX THERAPEUTICS and others. Request for Detailed TOC @ https://www.databridgemarketresearch.com/toc/?dbmr=global-g-protein-coupled-receptors-gpcrs-market Browse Trending Related Reports @ · Deep Brain Stimulation Systems Market · Disruptive Behavior Disorder Treatment Market · Continuous Glucose Monitoring Market · Homecare Surgical Drains Market · Tumor Infiltrating Lymphocytes Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Top 4 Mindset Tips for Women to Eat Healthily
Before starting any particular diet plan, it’s necessary to set your mind. Women need to maintain a more healthy diet than men because of their hormonal issues and body requirements. However, it requires courage and a solid mindset to start a healthy diet from the beginning. And therefore, the following mindset ideas will be helpful for women to maintain eating healthily. Read Your Mind Rather Than the Stomach: When you eat any meal, you should focus on your mind rather than listening to what your stomach or appetite wants. Sometimes, even when you are not full but decide not to eat more, your mind can catch that subconsciously. So, consider listening to your mind because it can save you from eating more than your needs. Thus, it can be easy to maintain healthy eating tips for women. Choose Your Own Healthy Eating Pattern: Instead of following a particular diet chart, you can always create your own that suits your body and soul. Sometimes, a fixed diet plan might not sound good to you, but you have to maintain that anyway. As a result, you can’t follow the pattern joyfully and end up skipping meals or adding more to it. When you do it in your convenient way, it will be more effective. However, make sure the diet plan is following a healthy track. There’s No Good Food or Bad Food: You shouldn’t set your mind knowing this particular food is good for your body, and that one is bad for your body. This significant mindset can be powerful enough to avoid healthy food intake at last. Therefore, know that every food is good and rich in any nutrition and minerals. However, you have to learn which foods contain carbohydrates, proteins, and other details to pick them during your meal plans. Feel Good and Healthy: It’s necessary to feel good when you follow an effective diet plan. You should know that the diet chart is the perfect choice for you. You have to feel good, healthy, and confident to ensure the ultimate good result.
This Might Be The Reason Your Acne Won't Go Away
Do you feel like you have tried every acne treatment product on this earth and your breakouts still won't budge? Well, this could be because you've got your diagnosis all wrong! Read on to find out what is Pityrosporum folluliculitis or fungal acne and how to deal with it... What exactly is fungal acne? Fungal acne is also known as called Malassezia folliculitis or pityrosporum folliculitis. It is caused by excess growth of an yeast that normally lives on your skin. This yeast thrives on the oil found in your pores and causes inflammation. The result is tiny pustules surrounded by redness and itchy skin. How to get rid of fungal acne? Keep your scalp clean by shampooing daily. Use a scalp cleanser with anti-fungal ingredients such as piroctone olamine, selenium sulfide or ketoconazole. Ask your dermatologist about a short course of oral anti-fungal such as fluconazole to treat your fungal acne faster and more effectively. Use a face cleanser with sulfur at least once a day. Pick a serum with azelic acid and a light moisturizer with hyaluronic acid. Avoid oil based skin care products and also avoid oil application on your scalp and hair. Wash your pillow cover and face towel daily. How to deal with post acne scars? Retinol works well to reduce acne spots and post acne scars. PHAs or polyhydroxy acids also work really well on sensitive skin with fungal acne. Professional treatments such as PRP skin treatment with microneedling is a great way to permanently get rid of acne scars. If your fungal acne refuses to improve even after all the above measures, consider professional chemical peels with ingredients such as tretinoin, azelaic acid, citric acid, glycolic acid in consultstion with your dermatologist.
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
What You Need to Know Before Having Eyelid Surgery
Blepharoplasty is the surgery to remove fat or wrinkles on your eyelids, which is often called eyelid surgery. An eyelid lift is a cosmetic surgery performed by plastic surgeons to remove droopy eyes and make them better. Before making decisions, you should consider some things before and after Blepharoplasty. Things to Consider Before and After blepharoplasty From searching for the best plastic surgeon, to taking care of your eyes after the surgery, some of the things one should know before going forward. The surgeon will provide all the details of course, like the recovery process and medication drugs. Check which Procedure is Right Everyone is different so I would highly recommend you to talk with the experts to make sure you are good to do the surgery. Talk with the best plastic surgeon for blepharoplasty in Mumbai, to get the best results possible. They can answer all the questions or problems regarding baggy eyelids or eyelid surgery. How much does Blepharoplasty cost? The cost of blepharoplasty may change depending on the skills of the surgeon and the equipment. It also depends on the position of the eyelid, if more work needs to be done then the cost will be high. Mumbai has some of the best plastics surgeons in India, one can only get better results when they consider, the choice of surgeon and type of procedure more, than the cost of surgery. Going for the most affordable procedure may or may not give better results, because everybody is different. Best Plastic Surgeons for Blepharoplasty This can be tough, as there are multiple plastic surgeons out there. A doctor who is board certified in plastic surgery would be the best. Also look for the most experienced doctor, as he or she will be able to minimize any problems and give you better results. Check for the reviews you can find them on the internet easily from their previous patients. Is Eyelid Lift Risky? Blepharoplasty surgery is considered to be safe by experts as there are no post-surgery scars. As the surgery is done through the inside of the eye. Some small risks are included like double vision, unable to close lids after surgery for some amount of time, infections, and bleeding or dry Eyes. But the chances of getting these will be reduced, by an experienced surgeon. Recovery Time after Eyelid Surgery The surgery may cause bruises and swelling but that’s no cause for concern. The bruises and swelling will vanish in one week max. Although you will need to keep the bandage intact. No scars will be left behind. Your eyes will look better and go to their natural state in 4 weeks. Till then you need to take care and follow the restrictions told by your plastic surgeon. Bruising can be controlled by the following methods ● Use ice packs to help with the swelling. ● Use all prescribed medication and ointments to promote healing. ● Avoid heavy lifting and swimming for at least one week. ● Avoid smoking. ● Do not rub your eyes (or around them). ● Do not use contact lenses for at least two weeks. ● Stay out of the sun and use SPF if you have to go out. ● Keep your head elevated at all times, even when sleeping. ● Avoid strenuous activities or exercise. ● Follow the surgeon’s recommendations for recovery. What to wear after Surgery? Going outside should not be healthy as the sun rays may affect your skin as it will be recovering from surgery. But after the bandage is removed you can wear sunglasses with SPF protection that covers the eye from the sun. Always check with your surgeon before doing anything like wearing makeup, or using sunscreen with SPF protection. As recovery may be different for everyone depending on how surgery went. Summary Check with doctors and experts about the procedure need to carry out for blepharoplasty. Don’t consider the cost or price of eyelid surgery, Choice of the surgeon and best procedure is a priority. Follow all the steps provided by your surgeon. Take good care of your eyes and yourself after surgery. Check with your surgeon immediately, if you feel anything is wrong with your eyes. Wear sunglasses to protect from UV Rays. Eyes will get better in 3 to 4 weeks maximum.